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ALSA is proud to offer one of the most comprehensive weight management options in Pakistan. We believe that lifestyle changes are necessary for the successful treatment of obesity. Making these changes is not easy, and so needs a dedicated team of doctors working together with you to make a successful permanent change. We are committed to helping you reach your health goals. Our team will make a complete assessment of your condition and advise what options you have to treat the obesity by making lifestyle changes, using medications, or having weight-loss or bariatric surgery. _________________ Follow us on Social Media Platforms FACEBOOK @AlsaPakistan https://business.facebook.com/AlsaPak... INSTAGRAM @AlsaPakistan https://www.instagram.com/alsapakistan/ PINTEREST @AlsaPakistan https://www.pinterest.com/alsapakistan/ TWITTER @AlsaPakistan https://twitter.com/alsapakistan LINKEDIN https://www.linkedin.com/company/5647... __________________ CONTACT US Dr Tahir Yunus 0308 0855520 Website: https://alsapakistan.com Email: [email protected] #alsapakistan #DrTahirYunus #gastricbypasssurgeryMelissa Mccarthy Flaunts Stunning Weight LossThis is a GOATED video for those looking to lose body fat, see their abs, or cut after a bulk. These are my biggest tips on how to eat to lose body fat and reveal that physique underneath. All of these tips help you maintain a caloric deficit which is required for you to lose body fat. ► TRANSFORM YOUR PHYSIQUE. JOIN MY COACHING: https://www.tylerpathfit.com/?source=YouTube ► PROTEIN POWDER & CREATINE I RECOMMEND: MYPROTEIN (C0DE "TPATH"): https://tidd.ly/46efG89 ► GYM CLOTHING BRAND I RECOMMEND: AYBL (USE C0DE "PATH" FOR 10% OFF): https://www.beaybl.com/PATH ►MORE FITNESS ADVICE -- TIKTOK: https://www.tiktok.com/@tylerpath ►MORE FITNESS ADVICE AND UPDATES: https://www.instagram.com/pathradecha/ ►BEHIND THE SCENES / PERSONAL LIFE -- SNAPCHAT: https://www.snapchat.com/add/tylerpath99 Ascension - ANIZYZ x Tevvez x Mqx https://www.youtube.com/watch?v=p6zA3xFgSiM #tylerpath #fatloss #weightloss #diet #bodybuilding #fitness #dietDiet Pills Fat Burners Weight Control Weight Loss Akttive Delivers All Usa The Journey to Weight Loss with Mounjaro Weight loss is a challenge that affects millions of individuals around the world. As the battle against obesity and related health issues continues, many people are turning to innovative solutions in hopes of achieving their health and fitness goals. One such solution that has gained traction recently is the Mounjaro medication. Known for its effectiveness in managing blood sugar levels in individuals with type 2 diabetes, Mounjaro has also shown promise in aiding weight loss. In this article, I will share my personal experience with the Mounjaro recipe for weight loss, detailing how I lost 20 pounds in just two months. Throughout this journey, I discovered not only the importance of the Mounjaro medication itself but also the significance of meal planning and healthy eating habits. Initially, my weight loss journey began with a longing to improve my overall health. I was feeling sluggish, had little energy, and was becoming increasingly aware of the impact of my weight on my daily life. After consulting with my healthcare provider, I learned that Mounjaro, which contains a medication called tirzepatide, could support me in my efforts. It works by mimicking two hormones that are naturally produced in the body, GLP-1 and GIP, which play crucial roles in regulating appetite and insulin, thereby preventing overeating and promoting weight loss. However, I quickly discovered that taking Mounjaro alone wouldn’t suffice; I needed to embrace a comprehensive approach that included healthy eating and exercise. During the first few weeks of my weight loss program, I began experimenting with various recipes tailored to complement my Mounjaro treatment. I focused on incorporating whole foods, lean proteins, healthy fats, and a variety of fruits and vegetables. These ingredients not only provided essential nutrients but also helped keep me feeling full and satisfied, curbing the urge to snack on unhealthy options. With each passing week, my motivation grew as I noticed changes in my body and energy levels. It became clear to me that the Mounjaro recipe for weight loss was about more than just the medication; it was about creating a sustainable lifestyle that would foster long-term health and well-being. Understanding Mounjaro and Its Role in Weight Loss Mounjaro, or tirzepatide, is a relatively new medication approved for use in treating type 2 diabetes. However, its growing reputation as a weight loss aid has sparked interest among individuals not only struggling with diabetes but also those looking to shed unwanted pounds. The medication functions by mimicking the effects of two hormones that regulate appetite and glucose metabolism. GLP-1 aids in increasing insulin release while reducing glucagon levels. GIP works alongside GLP-1 to further enhance insulin sensitivity. These mechanisms contribute to better appetite control and weight loss, making Mounjaro a powerful tool in the weight loss arsenal. A key aspect of incorporating Mounjaro into a weight loss regimen is the understanding that it should not be viewed as a miracle solution. While many people experience significant weight loss while using Mounjaro, it is crucial to remember that results vary based on individual lifestyle factors. Adopting healthy dietary habits and regular physical activity remains fundamental for achieving sustainable weight loss. Mounjaro can enhance these efforts, but it should be seen as a complement rather than a substitute for a healthy lifestyle. Many users of Mounjaro report improved satiety after meals, meaning they tend to eat less and feel more satisfied with smaller portions. This aspect of the medication plays a significant role in weight loss, as overeating is one of the primary obstacles many individuals face. The feeling of fullness can also reduce the temptation to indulge in unhealthy snacks throughout the day, thereby creating a more disciplined approach to eating. Understanding how Mounjaro works can empower individuals to harness its benefits, leading to more effective weight loss outcomes. The Importance of Nutrition in Weight Loss While Mounjaro aids in reducing appetite, a well-balanced diet remains essential for weight loss success. The quality of the foods you consume can significantly impact your overall health and the progress you make. I embarked on my journey with a focus on incorporating whole, nutrient-dense foods into my daily meals. This meant rejecting processed foods high in sugar, unhealthy fats, and empty calories. Instead, I prioritized fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods not only provided essential nutrients but also helped sustain energy levels and promote overall well-being. Meal planning was a crucial element of my nutrition strategy. I began dedicating time each week to plan my meals and prepare them in advance. This practice helped me avoid last-minute unhealthy food choices and ensured I always had healthy options readily available. For instance, I would prepare large batches of quinoa or brown rice to accompany my meals, along with roasted vegetables and grilled chicken or fish. This approach allowed me to maintain variety in my diet while keeping my caloric intake in check. I also found that dedicating time to meal prep made it easier to stick to a routine, eliminating the chaos that often led to poor choices. In addition to planning my meals, I also focused on mindful eating. This practice involved paying close attention to my hunger signals, eating slower, and savoring each bite. By doing so, I became more aware of when I was satisfied, which helped further reduce my portion sizes. Mindful eating can also create a more enjoyable eating experience, removing the guilt often associated with weight loss diets. It is not just about what you eat but how you eat that can significantly affect your weight loss journey. Combining these nutritional strategies with Mounjaro became instrumental in achieving my weight loss goal. Incorporating Physical Activity While Mounjaro and proper nutrition play pivotal roles in weight loss, incorporating regular physical activity is equally important. Exercise complements these efforts by helping to burn calories and build lean muscle mass, both of which contribute to a healthier metabolism. Originally, I approached exercise with hesitation, as I had not maintained a consistent workout routine for quite some time. However, I quickly discovered that integrating physical activity into my daily life was crucial for my overall success. I began by incorporating more movement into my routine rather than immediately jumping into rigorous exercise. I started taking brisk walks during my lunch breaks and began experimenting with home workouts, focusing mainly on bodyweight exercises like squats, push-ups, and lunges. These activities not only engaged my muscles but also helped improve my cardiovascular fitness. Over time, I gradually increased the intensity and frequency of my workouts. I soon found pleasure in discovering new workout routines, including high-intensity interval training (HIIT) and yoga, which promoted strength, flexibility, and balance. Setting realistic and achievable fitness goals also became an essential element of my weight loss journey. By tracking my progress and celebrating small victories, such as completing an extra workout session or mastering a new exercise, I maintained motivation. This approach helped me develop a positive attitude toward exercising rather than viewing it as a chore. Combining these efforts with Mounjaro and mindful eating accelerated my weight loss journey, making it both enjoyable and rewarding. Physical activity is not just about losing weight; it enhances overall health, boosts mood, and fosters a sense of accomplishment. The Role of Support Systems No weight loss journey is complete without a robust support system. Whether it is friends, family, or online communities, having people who understand your struggles and successes can make a significant difference in your motivation and accountability. When I began my Mounjaro journey, I reached out to friends who were either on their weight loss journeys or had experience in living healthier lifestyles. Sharing my goals with them created a sense of accountability and encouraged me to stick to my meal plan and exercise routine. Online communities dedicated to weight loss and health are also valuable resources. Platforms like social media groups and forums provide a space where individuals can share experiences, recipes, and tips. I learned a wealth of information through these connections, ranging from meal ideas to workout challenges. Being part of a community fosters inspiration, as hearing success stories from others can reignite your motivation during challenging times. The sense of camaraderie helps individuals feel less isolated in their journeys, reinforcing the idea that they are not alone. Additionally, involving healthcare professionals can further enhance your support system. Collaborating with a registered dietitian or a personal trainer can provide tailored advice and guidance to maximize your weight loss efforts. These professionals possess the knowledge to create personalized meal plans and exercise routines that align with your unique needs. With adequate support from various sources, you can navigate the ups and downs of the weight loss journey with confidence, remaining focused on your goals and celebrating achievements along the way. Common Questions and Key Takeaways As I reflect on my weight loss journey with Mounjaro, several common questions arise regarding its efficacy and approach. Many ask whether Mounjaro is a permanent solution to weight loss. It is essential to recognize that while Mounjaro can facilitate weight loss, adopting a lifestyle that includes balanced nutrition and regular exercise is paramount in maintaining long-term results. After stopping Mounjaro, if healthy habits are not established, weight may return, highlighting the importance of sustained lifestyle changes. Another frequent question pertains to potential side effects. As with all medications, Mounjaro may present side effects, including nausea, vomiting, or gastrointestinal discomfort. It is crucial to work closely with a healthcare provider to understand how to manage any adverse effects and to adhere to prescribed dosing. Sticking to a routine with the support of health professionals can also mitigate potential issues, leading to a more successful journey. In conclusion, the Mounjaro recipe for weight loss is a multifaceted approach that includes medication, nutrition, exercise, and support systems. My experience of losing 20 pounds in two months underscores the power of combining these elements. Mounjaro can aid individuals in controlling appetite and achieving weight loss goals when used wisely. However, embracing healthy eating habits, incorporating physical activity, and fostering a supportive environment are just as crucial. With determination, commitment, and a well-structured plan, anyone can reach their weight loss goals, ultimately leading to improved health and quality of life. Choice Is Important When Losing Weight Calories Weightloss Weightlossdiet CaloriedeficitGLP-1 Myth #3: They ALWAYS Cause Weight Loss Group Coaching Call Waitlist👉https://floridaconciergemed.com/groupcoachingcallwaitlist Dr. Gerard Acloque Jr., MD Hollywood, FL This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.Chloe Finemans 2025 Weight Loss Her Journey To Strength And BalanceExercises to lose belly fat at home#yoga#reducebellyfat#bellyfatloss#shortsSemaglutide Weight Loss TrialLizzo has lost weight, and she looks Fabulous. Jay-Z and Tony Buzzby Are Still Fighting. Diddy's lawyer claims that there are no sex tapes and no minors involved in his case. #lizzo #jayz #Diddy #kanyeDay 33 Of Losing Fat Gym Fatloss Motivation Weightloss FatlossThe 2 minute update looks at a randomized trial comparing tirzepatide and semaglutide for weight loss. Which one helps patients lose more weight? We don’t see studies like this one often – pharmaceutical companies rarely fund head-to-head trials with competitors’ medications. But the manufacturer of tirzepatide sponsored this study. It’s a randomized open-label trial that included 751 adults, 65% of whom were women. Mean age was about 45, and mean BMI was 39.4. They excluded anyone with diabetes. They were randomized to weekly subcutaneous tirzepatide or semaglutide. The dose was titrated up to the maximum dose, or less depending on side effects. Treatment was for 72 weeks. The primary outcome was total percentage weight loss. Those on tirzepatide lost an average of 20.2% of their starting weight, while those on semaglutide lost 13.7% of their weight. They also evaluated what portion of patients lost a certain percentage of weight, such as 15% or 20%, and more patients on tirzepatide were in every one of those categories. Of course, GLP-1 agonists come with adverse events. Overall, about 78% of patients experienced an adverse event, and the rates were similar in both groups. But only 6.1% of the tirzepatide group and 8.0% of the semaglutide group stopped due to adverse events. Weight loss from semaglutide changed obesity treatment dramatically in recent years, and now the results with tirzepatide are even better. Unfortunately, cost is a big barrier, and it does not appear that prices will come down anytime soon. Reference: Aronne et al. Tirzepatide as compared with semaglutide for the treatment of obesity. NEJM 2025 May 11; Online ahead of print If you would like more updates like this, subscribe to our channel above, or sign up for our email newsletter at https://cmevacations.com/ For more information on future Hospital Medicine or Outpatient Medicine CME conferences, head to www.CMEvacations.com utm_source=YouTube&utm_medium=link&utm_campaign=2min.Glp1 Wegovy Weightlossourney Mounjaro Fok Übergewicht und Adipositas sind in unserer Gesellschaft zu einem weit verbreiteten Problem geworden. Viele Menschen leiden unter den gesundheitlichen Folgen von Übergewicht und wollen daher abnehmen. Bei der Gewichtsreduktion spielt die Ernährung eine entscheidende Rolle. Ein individuell angepasster Ernährungsplan kann dabei helfen, das Ziel des Abnehmens zu erreichen. Ernährungspläne für das Abnehmen: Theorie und Praxis Ein Ernährungsplan für das Abnehmen basiert in der Theorie auf einem Kaloriendefizit. Das bedeutet, dass die zugeführte Energie durch die Nahrung geringer sein sollte als der Energiebedarf des Körpers. Dadurch kommt es zu einem Verbrauch von Körperfett, was langfristig zu einer Gewichtsabnahme führt. Der Ernährungsplan sollte ausgewogen und abwechslungsreich sein, um eine ausreichende Nährstoffversorgung sicherzustellen. In der Praxis gestaltet sich die Umsetzung eines Ernährungsplans für das Abnehmen jedoch oft schwieriger als gedacht. Viele Menschen scheitern an den strengen Vorgaben und halten den Plan nicht langfristig durch. Es ist wichtig, realistische Ziele zu setzen und den Plan so anzupassen, dass er in den Alltag integriert werden kann. Zudem spielen Motivation und Disziplin eine große Rolle beim erfolgreichen Abnehmen. Es gibt verschiedene Arten von Ernährungsplänen für das Abnehmen, zum Beispiel Low-Carb, Low-Fat oder Intervallfasten. Jeder Plan hat seine eigenen Vor- und Nachteile, und nicht jeder Plan ist für jeden Menschen geeignet. Es ist daher wichtig, einen Plan zu wählen, der zum individuellen Lebensstil und den Vorlieben passt. Eine professionelle Ernährungsberatung kann dabei helfen, den passenden Plan zu finden. Die Bedeutung von Bewegung beim Abnehmen Neben der Ernährung spielt auch Bewegung eine wichtige Rolle beim Abnehmen. Durch körperliche Aktivität kann der Energieverbrauch gesteigert und die Fettverbrennung angekurbelt werden. Es ist empfehlenswert, den Ernährungsplan mit einem passenden Sportprogramm zu kombinieren, um optimale Ergebnisse zu erzielen. Regelmäßige Bewegung steigert zudem das Wohlbefinden und hat positive Auswirkungen auf die Gesundheit. Es ist wichtig, Geduld und Durchhaltevermögen beim Abnehmen zu haben. Die Gewichtsreduktion erfolgt nicht über Nacht, sondern erfordert eine langfristige Umstellung der Ernährungs- und Lebensgewohnheiten. Es kann hilfreich sein, sich kleine Ziele zu setzen und Fortschritte regelmäßig zu überprüfen. Belohnungen für erreichte Ziele können zusätzlich motivieren, den Ernährungsplan konsequent einzuhalten. Tipps für die erfolgreiche Umsetzung eines Ernährungsplans Um einen Ernährungsplan erfolgreich umzusetzen, ist es wichtig, sich im Vorfeld ausreichend zu informieren und zu planen. Eine genaue Analyse der eigenen Essgewohnheiten kann dabei helfen, Schwachstellen zu identifizieren und gezielt zu verbessern. Es ist empfehlenswert, Mahlzeiten selbst zuzubereiten und auf Fertigprodukte zu verzichten, um die Qualität der Nahrungsmittel zu kontrollieren. Ein Ernährungstagebuch kann dabei helfen, den Überblick über die zugeführten Kalorien zu behalten und mögliche Fehlerquellen zu erkennen. Es ist wichtig, auf eine ausreichende Flüssigkeitszufuhr zu achten und regelmäßig kleine Mahlzeiten über den Tag zu verteilen. Snacks sollten gesunde Alternativen wie Obst oder Gemüse sein, um Heißhungerattacken zu vermeiden. Die Rolle von Nährstoffen bei der Gewichtsreduktion Bei der Erstellung eines Ernährungsplans für das Abnehmen ist es wichtig, auf eine ausgewogene Nährstoffversorgung zu achten. Proteine, Kohlenhydrate, Fette, Vitamine und Mineralstoffe sollten in ausreichender Menge und Vielfalt vorhanden sein, um den Körper optimal zu versorgen. Es ist empfehlenswert, auf hochwertige Lebensmittel wie Vollkornprodukte, fettarme Milchprodukte, mageres Fleisch und viel frisches Obst und Gemüse zu setzen. Der Verzehr von verarbeiteten Lebensmitteln, Fast Food, Süßigkeiten und Softgetränken sollte reduziert werden, da sie oft viele leere Kalorien enthalten und einen negativen Einfluss auf die Gesundheit haben. Stattdessen sollten gesunde Alternativen gewählt werden, die den Körper mit wichtigen Nährstoffen versorgen und langanhaltend sättigen. Eine ausgewogene Ernährung ist die Grundlage für eine erfolgreiche Gewichtsreduktion. Es ist wichtig, auf die Signale des eigenen Körpers zu achten und auf Hunger- oder Sättigungsgefühle zu reagieren. Es ist empfehlenswert, Mahlzeiten in Ruhe und ohne Ablenkung zu sich zu nehmen, um bewusst zu genießen und das Sättigungsgefühl besser wahrzunehmen. Es ist wichtig, sich nicht zu überfordern und sich auch mal kleine Ausnahmen zu gönnen, um langfristig motiviert zu bleiben und den Ernährungsplan erfolgreich umzusetzen. Zusammenfassung und FAQ Ein Ernährungsplan kann eine effektive Methode sein, um beim Abnehmen Unterstützung zu erhalten und das Ziel einer gesunden Gewichtsreduktion zu erreichen. Es ist wichtig, realistische Ziele zu setzen, den Plan an die eigenen Bedürfnisse anzupassen und ihn langfristig durchzuhalten. Bewegung spielt eine wichtige Rolle beim Abnehmen und sollte in Kombination mit der Ernährungsumstellung erfolgen. Die Auswahl eines passenden Ernährungsplans und die Beachtung einer ausgewogenen Nährstoffversorgung sind entscheidend für den Erfolg. Es ist wichtig, Geduld und Durchhaltevermögen zu haben und motiviert zu bleiben, um die Gewichtsreduktion langfristig beizubehalten. Eine professionelle Ernährungsberatung kann dabei helfen, den individuell passenden Plan zu finden und erfolgreich umzusetzen. 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GLP-1 is a hormone that plays a crucial role in regulating blood sugar levels, metabolism, and appetite control. By incorporating the foods covered in this video into your diet, you can support and enhance the production of GLP-1 for better overall health and wellness. Watch the video to learn more about the benefits of these GLP-1 boosting foods and start incorporating them into your diet today! Remember to like, share, and subscribe for more health and nutrition tips!Ramazan Diet Plan Ramazan Weight Loss Diet Plan Ramzan Mein Wazan Kaise Kam KarenFor high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/training We get tons of inquires from LADIES about "How to lose fat from ARMS?". When it comes to losing Fat from arms, the answer is dedication and hard work. Train Biceps and Triceps once a week and focus on your diet. #MyBollywoodBody #StayHome #WithMe This particular exercise is easy to do at home and it can help in toning the ARM as well as losing FAT from it! Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.Joe Thomas Weight Loss Journey 60 Pounds Gone With Healthy Diet Exercise And Mindset Shifts🛒 Get Calcurb Now - 5% OFF at Dr. Stirrett's Store 🛒 https://us.fullscript.com/plans/drstirrett-glp-1-semaglutide-supplements?el=SUP-V20 🌟 Discover Calcurb: The GLP-1 Weight Loss Supplement 🌟 Are you seeking an effective alternative to Semaglutide for weight loss? Look no further! Calcurb, the only GLP-1 weight loss supplement, is clinically proven to enhance GLP-1 levels and could be the key to unlocking your weight loss potential. 💪🏼LOSE WEIGHT WITH ME💪🏼: https://www.bluewatermednw.com/bookedcall-1?el=BC-V20 📅 Stay Updated with Weekly Episodes 📅 Don't miss out on the latest in weight loss and hormone health. Subscribe and tune in every Tuesday for new insights and breakthroughs. 📱 Follow Us for More Health Tips 📱 Instagram: @dr.stirrett TikTok: @drstirrett Join the Conversation We'd love to hear your thoughts on GLP-1 supplements and your weight loss experiences. Drop a comment below to join our community of health enthusiasts! 🔔 Subscribe for the Latest in Weight Loss 🔔 Hit the subscribe button and turn on notifications to stay on top of the newest trends and tips in weight loss. 📩 Your Suggestions Matter Got a topic in mind? Reach out with your questions or suggestions for our upcoming episodes.6 Months On Wegovy Weight Loss Medication Watch The Full Video For The Verdict Weightlossjourney***COPYRIGHTS RESERVED*** What do Dr Khadar say on losing weight by Cancer and kidney patients. Is it bad losing weight? Can kidney patients take lentils? Which oils to be taken? and by whom? If you have any questions on Dr Khadar Lifestyle, please join below WhatsApp Group:https://bit.ly/DRKVWA11 Telegram group: https://bit.ly/39xU8pj Facebook group: https://bit.ly/DrKhadarLifeStyle Please do like, Share and Subscribe. Thank you for watching and gaining information.Cholesterol Aur Keto Diet Kya Ye Aapki Heart Health Ke Liye Safe HaiketomealprepketodietketomythWant to lose fat and build muscle at the same time? 🔥💪🏼 What’s your real goal? Is it shedding belly fat, boosting confidence, or getting a leaner physique? Maybe all of the above? Here’s the truth: stop looking for quick fixes. Keto and intermittent fasting aren’t the keys to lasting change. Consistency with eating right and training hard is. You can lose fat and build muscle if: You’ve just started training or are recovering from injury You’re using supplements to enhance progress You’re new to proper lifting and eating Focus on: ✅ 0.8-1g of protein per pound of lean body weight ✅ Weight training 3-4x a week with intensity ✅ Tracking your calories and macros To lose belly fat, track your calories and stay consistent. No spot reduction, but consistent effort will pay off. Ready to take action? Message me "No More" and let’s get started! #FatLossJourney #MuscleBuilding #FitnessGoals #WorkoutMotivation #NoMoreExcuses #TransformationJourney #StrengthAndConf idence #ConsistencyIsKeyRejuvenate Cbd Gummies For Ed A Fresh Approach To Weight Loss And WellnessAfraid of sagging belly skin when losing too much weight on keto? Here’s what you need to know. Timestamps 0:00 Sagging belly skin on keto? 0:12 Why your belly skin doesn’t have to sag on keto 0:42 Insulin resistance and sagging belly skin 1:13 Key takeaways In this video, I want to answer another question I received from a viewer: If I lose too much weight on a keto diet, will I end up with loose, sagging belly skin? The answer is: not if you do it correctly. What happens is you lose the structural matrix of protein around your body when you have loose skin. It’s also known as atrophy. You can see this take place as cellulite too. This problem is often a protein deficiency. Unfortunately, you cannot consume protein to fix it. It doesn’t go into the cells. Why? Because of insulin resistance. Insulin resistance is one of the most common health issues that occur in people who have gained weight—especially in their midsection. Insulin helps you absorb protein and amino acids. The ketogenic diet fixes insulin resistance. Keep in mind that doing intermittent fasting with keto will boost growth hormone, which helps preserve healthy proteins. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching. I hope this information cleared up why the keto diet will help you prevent sagging belly skin if you do it correctly. 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