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I lost over 100 pounds—but this isn’t just a weight loss story. From Wegovy to natural weight loss, I share what actually worked, what didn’t, and how I finally took back control. If you’ve tried everything and still feel stuck, this video is for you. 00:00 – My Honest Weight Loss Story: From Age 12 to Now 00:56 – Diets I Tried That Didn’t Work (Weight Watchers, Meal Plans, etc.) 05:55 – The Turning Point That Changed My Weight Loss Journey 06:55 – Weight Loss Rules My Doctor Gave Me on Wegovy 09:24 – What Workouts Helped Me Lose 100+ Pounds 11:13 – How I Started Losing Weight Naturally After Stopping Wegovy 13:30 – Tools That Helped Me Stay on Track Without Medication 14:33 – Wegovy vs Natural Weight Loss: What I’ve Learned Socials Insta: @Skylar_beamon TikTok: @Skylar_beamon

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6 Foods That Boost GLP-1 Naturally (Doctor Explains Ozempic Alternatives) You’ve heard of Ozempic, Wegovy, and other GLP-1 weight loss drugs… but what if your body could do the same thing — naturally? As a doctor, I’m here to show you how real food can support the same fat-burning hormone these medications mimic — without the side effects, cost, or long-term risks. In this video, you’ll learn: ✅ What GLP-1 is (and why it matters for weight loss) ✅ How semaglutide and tirzepatide work — and their downsides ✅ 6 research-backed foods that help your body release more GLP-1 naturally ✅ Why fiber, gut health, and resistant starch are metabolic gold ✅ How to use food as a long-term strategy for fat loss and appetite control This isn’t about gimmicks or quick fixes. It’s about empowering your metabolism— with tools you can use for life. 🛑 If you're tired of unsustainable diets and drug dependency, this one’s for you. 👇 WATCH NEXT: • UNLOCK FASTER WEIGHT LOSS: the power of Anthocyanins https://youtu.be/iV7L9PPmCWU • PLANT BASED DIET FOR BEGINNERS- weight loss, recipes, grocery lists, mindset and more! https://youtu.be/W7iyZxzuahE • HOW TO STAY CONSISTENT ON YOUR WEIGHT LOSS JOURNEY https://youtu.be/kGoa296dom4 ✨CONNECT WITH ME✨ For collaboration: email me : [email protected] TikTok: • sugarintl (personal): https://www.tiktok.com/@sugarintl?_t=ZM-8y27Ihq3Cw1&_r=1 • Shredwithsugar (weight loss): https://www.tiktok.com/@shredwithsugar?_t=ZM-8y27H9gpqli&_r=1 ✨ Subscribe for weekly videos on fat loss, metabolic health, and women’s wellness — from a doctor who’s been through it too.

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Jesse is a full-time software engineer who spends long hours behind a screen, and for years, that meant a sedentary lifestyle powered by soda and fast food. But after seeing a photo of himself he didn’t recognize, everything changed. With the help of Shed’s GLP-1 program, which helped him make real changes to his eating habits, Jesse lost 70 pounds—not through intense workouts, but by building consistency, awareness, and new routines around food and lifestyle habits. • Long hours sitting at a desk • Daily Dr. Pepper runs to manage stress • Struggles fitting into small airplane cabins Now, Jesse is showing up with more confidence, more energy, and a better relationship with his health. “I’m not some super athlete. I’m just a computer nerd who changed how he eats.” This is what sustainable change looks like with the right support and your own hard work. Get $50 off your first month of medication! Use code JesseE50 at checkout here: https://lddy.no/1lbgo 📱 Follow us: @tryshed on social *Testimonials are individual experiences and do not guarantee similar outcomes. Individual results may vary. GLP-1 medications should only be used under the guidance of a licensed healthcare provider. Compounded medications are not FDA-approved but may be prescribed when appropriate. This podcast is for informational purposes only and is not intended to provide medical advice. Always consult your healthcare provider for personalized medical guidance.

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Dr. Spencer Nadolsky joins Ethan on the American Glutton Podcast to dive into the revolutionary impact of GLP-1 drugs on obesity and cardiometabolic health, exploring their benefits, risks, and societal implications. From debunking myths about weight loss to discussing emerging treatments like myostatin inhibitors, they tackle the science and real-world applications head-on. The conversation also touches on the future of these medications, their potential to prevent weight gain, and the importance of combining them with lifestyle changes like resistance training. SHOW HIGHLIGHTS 00:00 - Introduction and Catching Up 00:35 - Obesity as a Choice and GLP-1 Drugs 01:58 - Misuse of GLP-1s and Social Media Hype 05:08 - The Science Behind GLP-1 and Incretin Effect 07:37 - How GLP-1 Drugs Work for Weight Loss 10:00 - Benefits vs. Risks of GLP-1 Drugs 11:57 - Common Side Effects and Nausea Discussion 13:15 - Fatigue and Anhedonia as Side Effects 14:54 - Fat Cell Memory and Weight Regain 17:41 - GLP-1s as a Breakthrough for Obesity 19:33 - Comparing Risks of GLP-1s to Other Drugs 20:24 - Big Pharma and Advisory Boards 23:57 - Importance of Protein and Resistance Training 27:34 - Myostatin Inhibitors and Muscle Growth 31:39 - Timeline for New Drug Approvals 33:31 - Drug Costs and Accessibility 37:51 - Comparing GLP-1 Drugs and Zepbound 39:57 - Glucagon and Triple Agonist Drugs 41:58 - Future of GLP-1s in Preventing Weight Gain 43:43 - Microdosing and Anti-Inflammatory Effects 44:33 - GLP-1s and Type 1 Diabetes Considerations 48:50 - Historical Context and Obesity Trends 52:37 - Moralizing Weight and Pharmaceutical Solutions 54:03 - Closing Thoughts and Future Support

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