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Want to achieve your **weight loss** goals? Understanding how to **calculate calories** is key. This video breaks down **how many calories to lose weight**, offering practical **weight loss tips** and explaining **calorie intake** for effective fat reduction.

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That's right, we’re hitting 10,000 steps together today! This one’s going to push your endurance and challenge you, but don’t worry — I’ve added water break checkpoints throughout to help you stay refreshed and keep track of your progress. You’ll be able to check in, recover, and keep coming back stronger each time! Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here ☕👉🏻❤️ https://buymeacoffee.com/ingridkick DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/IngridKiriL SHOW YOUR SUPPORT🤍 Become a YouTube Member 🎁: Unlock exclusive perks by joining this channel today! https://www.youtube.com/channel/UC_bKByov92H7sMNxyC64zvw/join For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick. The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ✘ S U B S C R I B E To Ingrid Kick https://www.youtube.com/@IngridKick ✘ S U B S C R I B E To IngridFit https://www.youtube.com/@IngridFit69 ✘ I N S T A G R A M: https://www.instagram.com/ingrid.k1ck/ ✘ TIK-TOK: https://www.tiktok.com/@ingridkick ✉ C O N T A C T (business inquiries): [email protected] ♡ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Obesity is a major health concern worldwide, affecting millions of people and increasing the risk of various chronic diseases such as diabetes, heart disease, and certain types of cancer. Despite the availability of numerous weight loss medications and treatments, many individuals struggle to achieve and maintain a healthy weight. In recent years, oral semaglutide has emerged as a promising option for weight loss in individuals with obesity. This article aims to assess the effectiveness of oral semaglutide for weight loss, exploring its mechanism of action, potential benefits, and considerations for use.

Mechanism of Action

Oral semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that helps regulate blood sugar levels and increase insulin production in response to meals. This medication works by mimicking the effects of incretin hormones produced in the gut, which stimulate insulin secretion and reduce the production of glucagon, a hormone that raises blood sugar levels. By targeting the GLP-1 receptor, oral semaglutide can help improve glycemic control and promote weight loss through its effects on appetite regulation and energy expenditure.

One of the key mechanisms of action of oral semaglutide is its ability to slow down the rate at which food moves through the stomach and intestines, leading to increased feelings of fullness and reduced hunger. This delayed gastric emptying can help individuals eat less and make healthier food choices, ultimately leading to a reduction in calorie intake and weight loss. Additionally, oral semaglutide has been shown to decrease food cravings and enhance the body’s response to insulin, making it easier for individuals to control their blood sugar levels and lose weight.

Potential Benefits

Several studies have demonstrated the potential benefits of oral semaglutide for weight loss in individuals with obesity. In a clinical trial involving over 1,900 participants, oral semaglutide was found to significantly reduce body weight and improve various markers of metabolic health compared to a placebo. Participants who took oral semaglutide also experienced improvements in blood sugar control, cholesterol levels, and blood pressure, indicating its potential to help reduce the risk of cardiovascular disease and other obesity-related complications.

In addition to its weight loss benefits, oral semaglutide has been shown to have a favorable safety profile, with relatively few side effects reported in clinical trials. Common side effects of oral semaglutide include nausea, vomiting, and diarrhea, which are usually mild to moderate in severity and tend to improve over time. Serious side effects such as pancreatitis and thyroid tumors are rare but can occur in some individuals, highlighting the importance of careful monitoring and regular follow-up with healthcare providers when using this medication.

Considerations for Use

Before starting treatment with oral semaglutide, individuals should undergo a thorough medical evaluation to assess their overall health status and determine the appropriate dosage and monitoring plan. This medication is typically taken once daily on an empty stomach, at least 30 minutes before the first meal of the day. It is important to follow the dosing instructions provided by a healthcare provider and avoid skipping doses or taking more than the prescribed amount to avoid potential side effects or reduced effectiveness.

Individuals considering oral semaglutide for weight loss should also be aware of potential drug interactions and contraindications that may affect its safety and efficacy. Certain medications, such as oral contraceptives, antibiotics, and antidiabetic agents, can interfere with the absorption or metabolism of oral semaglutide, leading to reduced effectiveness or increased risk of side effects. Additionally, individuals with a history of pancreatitis, thyroid disease, or other serious medical conditions may not be suitable candidates for treatment with oral semaglutide and should consult with a healthcare provider for alternative weight loss options.

Summary and Frequently Asked Questions

In conclusion, oral semaglutide is a promising medication for weight loss in individuals with obesity, offering multiple benefits for metabolic health and appetite regulation. By targeting the GLP-1 receptor and promoting insulin secretion, oral semaglutide can help individuals achieve and maintain a healthy weight while improving their overall health outcomes. However, it is essential to carefully consider the potential benefits and risks of oral semaglutide before starting treatment and work closely with a healthcare provider to monitor progress and adjust the treatment plan as needed.

Here are some frequently asked questions about oral semaglutide for weight loss:

1. How long does it take to see results with oral semaglutide?

2. What are the common side effects of oral semaglutide?

3. Can oral semaglutide be used in combination with other weight loss medications?

4. Are there any dietary restrictions or lifestyle changes recommended while taking oral semaglutide?

5. What should I do if I miss a dose of oral semaglutide?

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After 1.5 years on the carnivore diet, we had a realization: this isn’t just a diet—it’s our forever lifestyle. With that commitment came a bold decision: we don’t need a traditional kitchen anymore. Pots, pans, plates, and utensils? Gone. Our meals are simple—meat, eggs, an air fryer, and a Dash egg cooker. In this video, we share why we’ve fully embraced the extreme carnivore lifestyle, how we transformed our space, and what it means to commit 100% to this way of living. This is more than a declutter—it’s a declaration of simplicity and dedication. Join us on the journey! Welcome to StevenSteph™, where fun meets health and adventure! We're Steve & Steph, and our channel has evolved along with our journey through life. From our beginnings as self-proclaimed weirdos who love a good laugh, we've now embraced a lifestyle centered around health and longevity. Currently, we're diving deep into the world of holistic health practices. Inspired by Steve’s autoimmune journey, we've adopted the carnivore diet, which has transformed our well-being. But it doesn't stop there – we're also avid practitioners of grounding/earthing, regular sauna sessions, invigorating cold plunges, mindful exercise, and meditation. Join us as we share our adventures, games, and chats, all infused with our trademark humor and zest for life. Whether we're exploring new places, trying out holistic health techniques, or simply enjoying each other's company, we're dedicated to having a great time – and we want you to join us for the journey! Steve & Steph P.O. Box 691 Temecula, CA 92592

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Stubborn belly fat can be extremely irritating. An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels – all of these give rise to a flabby tummy. You can exercise daily and keep a healthy diet, but sometimes there’s still that last bit of belly fat that your body holds on to. The abdominal fat, in fact, is closely linked to heart diseases, type 2 diabetes, insulin resistance, and even some forms of cancer. Getting rid of belly fat is important because it is one of the most dangerous places in the body to keep the fat. Here are 10 must do yoga asanas to reduce belly fat. 1. Padangusthasana - Big Toe Pose The Big Toe Pose or the Padangusthasana is one of the easier poses in yoga. It is one of the few poses that will help you to stretch all your muscles from head to toe. Padahastasana, or the standing forward bend is an inverted posture which provides many of the same benefits of the seated forward bend. 2. Plank Pose - Kumbhakasana Plank is a truly foundational pose. It teaches you to hold yourself together like a sturdy wooden plank giving you the power you need for complex poses and the grace to glide with ease through transitions between poses. Plank will build your abdominal strength; you might even find yourself shaking as you practice it. It can strengthen your arms and keep your wrists supple and healthy. 3. Paschimottanasana - Seated Forward Bend Paschimottanasana or Seated Forward Bend or Intense Dorsal Stretch is an asana that gives lots of benefits. It helps people with diabetes and family history of diabetes. It helps the liver and spleen to function properly. Also strengthens the lumbar and sacral regions. It curbs excessive appetite and builds appetite if you suffer from lack of it, thus balances your metabolism 4. Boat Pose - Navasana One of the most well-known yoga poses for core strength, Boat Pose — Navasana tones the abdominal muscles while strengthening the low back. Its a good pose for developing overall stamina. 5. Pavanamuktasana - Wind Removing Pose Pavanamuktasana knows as Wind Removing Pose, which is beneficial for Gas Problems and Poor Digestion. It is a yoga pose in which the body is positioned in a supine position. Regular practice of Pavanamuktasana help to stimulate bowel movement which is very necessary for removing waste material. 6. Bhujangasana - Cobra Pose The name comes from the Sanskrit words bhujanga meaning 'snake' or 'serpent' and asana meaning 'posture' or 'seat'. From a prone position with palms and legs on the floor, the chest is lifted. Bhujangasana may strengthen the spine, stretch the chest, shoulders, and abdomen, firm the buttocks, and relieve stress and fatigue. Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini. Bhujangasana is the relaxation pose for all exercises performed on the stomach. It opens up the shoulders and neck. Tones the abdomen. Strengthens the entire back and shoulders. Improves flexibility of the upper and middle back. 7. Camel Pose - Ustrasana Camel Pose (Ustrasana) is a backbending yoga posture that opens the entire front side of the body. It is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion. 8. Dhanurasana - Bow Pose Dhanurasana or the Bow Pose is one of the 12 basic Hatha Yoga poses. It is also one of the three main back stretching exercises. It gives the entire back a good stretch, thus imparting flexibility as well as strength to the back. This pose is so called because it looks like an archer's bow, the torso and legs representing the body of the bow, and the arms the string. 9. Halasana - Plow Pose Hala means Plow and Asana means Pose. So it is also named as plow pose. Halasana rejuvenate the inner parts of your body and make it healthy again. This pose gives flexibility to spine as well as strengthens the back muscles. Halasana is one of advanced yoga pose, simple to practice and contains lots of benefits. If you practice halasana regularly then you completely avoid lifestyle diseases like diabetes, obesity, constipation, stomach disorders, blood pressure and menstrual disorders. 10. Chair Pose - Utkatasana Chair Pose — Utkatasana is a standing yoga posture that tones the entire body, particularly the thighs! The positioning of this asana is just like sitting on a chair except that you need to balance yourself without the use of a chair. This asana increases strength, balance and stability. Watch more: http://21frames.in/yogaandyou Follow us on Facebook: http://facebook.com/VentunoYoga Subscribe us on YouTube: http://youtube.com/user/VentunoYoga Follow us on Instagram: http://instagram.com/ventunoyoga Follow us on Twitter: http://twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com

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22 Top Tips from Real GLP-1 Users: Insider Advice on Weight Loss Medication In this episode of Downsized, host Christopher Durham presents 22 valuable tips from real GLP-1 users who have successfully lost weight using medications such as Zepbound, Mounjaro, Ozempic, and Wegovy. Christopher, alongside 54 cruise participants, captured the insights from 22 users who shared their journeys, the medications they've been on, the weight they've lost, and their number one tips for others on similar paths. The video serves as a community-driven guide containing practical advice ranging from maintaining a support system and managing calorie intake to starting the medication journey. Highlights include tips on staying consistent with medication, advocating for oneself with medical professionals, and focusing on lifestyle changes for sustainable progress. Additional key points involve understanding personal weight loss journeys, consistent protein intake, avoiding fast food, and managing side effects. The episode aims to encourage viewers by providing firsthand experiences and fostering a supportive community for those navigating their weight loss journeys with GLP-1 medications. Viewers are also invited to join the next Downsized at Sea Cruise for further engagement and support. 00:00 22 GLP-1 Tips from People Who Lost 1,700 lbs 02:49 Meghann: 125 lbs Down 03:22 Lynn: 92 lbs Down 03:45 Dennis: 133 lbs Down 04:14 Barb: 280 lbs Down 05:33 Taisha: 57 lbs Down 06:24 Mark: 201 lbs Down 06:59 Mindy: 103 lbs Down 07:27 Vanessa: 26 lbs Down 08:46 Beth: 40 lbs Down 09:15 Stacey: 55 lbs Down 10:12 Debbie: 76.6 lbs Down 10:48 Mel B: 37 lbs Down 11:22 Sandy: 50 lbs Down 11:53 Donelle: 88 lbs Down 12:07 Gina: 42 lbs Down 13:16 Tywanna: 43 lbs Down 13:56 Valerie: 20 lbs Down 14:11 Diana: 40 lbs Down 15:01 Laraine: 50 lbs Down 15:21 David: Supportive Spouse 16:31 Closing @HealthAtAnyCost @mmclem1112 @simply_taisha @smallthings_daily @AnchorMoments @MindyM-GLP1 DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ BOOK THE DOWNSIZED AT SEA CRUISE 2026: https://thedownsized.org/downsized-at-sea-2026/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join

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