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Ich freue mich, dass du auf meinen Kanal gestoßen bist. Auf diesem Kanal teile ich einige meiner Trainingsroutinen (TABATA, HIIT, LISS, STRENGTH, Tanz-Fitness-Training, CARDIO Training zum Gewichtsverlust zu Hause,) und hoffe, andere dazu zu motivieren, mit mir zu trainieren Mit der tollen Musik vergeht die Zeit wie im Flug! Und man merkt gar nicht, dass man viele High Knees, Jumping Variationen, Ups & Downs, Mountain Climbers & Co. gemacht hat. ♥︎ Es fühlt sich definitiv leichter an als ein normales HIIT-Programm - aber die Übungen sind ähnlich! Bitte unterstütze diesen Kanal, indem du Videos abonnierst oder likest/kommentierst, die dir geholfen haben! Dies ist mein persönliches Training und möglicherweise nicht für andere geeignet HAFTUNGSAUSSCHLUSS: Wenn du dich mir für dieses Workout-Video anschließt, musst du einige Vorsichtsmaßnahmen treffen, da deine Gesundheit und Sicherheit das Wichtigste ist. Hören Sie auf Ihren Körper und passen Sie die Übungen bei Bedarf an. Bei gesundheitlichen Bedenken oder Verletzungen wenden Sie sich vor Beginn an Ihren Arzt. Wenn du Fitnessübungen wie in diesem Video ohne Aufsicht durchführst, tust du dies auf eigenes Risiko. Lass dich von einem Fitnessexperten beraten, wie du deine Übungen durchführen solltest. Alona Schulz ist nicht verantwortlich oder haftbar für Verletzungen oder Schäden, die du als Folge dieses Videos erleidest. Videos auf diesem Kanal erfolgt ausschließlich auf eigene Gefahr. Passen Sie auf sich auf und achten Sie auf Ihre Gesundheit! ❤️

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Start Shedding More Fat Using This 30-min Routine: https://go.thebusinessbodyblueprint.com/page1 Struggling to lose the belly and get below 20% body fat? In this video, I’ll show you 3 simple steps you can easily fit into your weekly schedule to burn fat and maintain a lean, strong physique. These are the same steps that helped me achieve success in bodybuilding competitions and transform my clients’ bodies, without sacrificing their busy work and life schedules. Watch now to learn how to get lean in 2025!

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See incredible Ozempic weight loss transformations! Our video showcases inspiring before & after photos and reveals the impressive average weight loss reported by users. Discover how Ozempic can help you achieve your weight loss goals. #OzempicWeightLoss #OzempicWeightLoss #WeightLossTransformation #WeightLossJourney #BeforeAndAfter #OzempicResults #WeightLossMotivation #HealthAndWellness #FitnessGoals #WeightLossTips #healthylifestyle If you enjoy our content, we'd appreciate it if you 💕 subscribe ❤️ and hit the notification bell so you never miss an update on health tips, recipes, and wellness inspiration. I appreciate your support! subscribe https://www.youtube.com/channel/UCr17Qkw19kfq0LVawOyLo0g?sub_confirmation=1 *Disclaimer: The information on this YouTube Channel and the resources available are only for educational and informational purposes. *Disclaimer: - The information, comments, and opinions expressed in this video are those of the speaker based on their own clinical experience and interpretation of the literature and for educational purposes only -The US Food and Drug Administration has not evaluated these statements. The information presented herein is not intended to diagnose, treat, cure, or prevent any disease. https://www.facebook.com/marlon.904.305.HAV/about https://www.instagram.com/marlon0200/ youtube.com/channel/UCr17Qkw19kfq0LVawOyLo0g?sub_confirmation=1

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Body recomposition, how to build muscle and lose fat at the same time. Here's a step-by-step body recomposition plan you can use and start getting results. This guide covers training, diet, macros, and everything else you need. Related Videos I Recommend: What To Do If You're "Skinny Fat" (Bulk or Cut?) https://www.youtube.com/watch?v=f6mVe8jokG8 Most Honest Advice For Building Muscle (As a Natural) https://www.youtube.com/watch?v=ehMHnR7yMhw 4 Early Signs You're Not Building Muscle https://www.youtube.com/watch?v=K3kn_V8RTbs Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-build-muscle-and-lose-fat - you will see the expected results of my coaching program. There you can also apply to work with me. About The Video: The topic of a body recomp, gaining muscle and losing fat at the same time has fascinated me for a long time. Most advice out there says that body composition is only possible for untrained beginners, those who are skinny fat at 18 - 22% body fat, those with a lot of body fat to lose, people coming back from a training break, or those taking PEDs. While this is generally true, I did see body recomposition happen even for more experienced lifters. And in this video, I share a step-by-step guide for how to build muscle and lose fat simultaneously. The video includes my body recomposition workout recommendations, body recomposition diet guidelines including macros, and everything else you need to create a body recomposition program. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #bodyrecomposition #buildmuscle #losefat Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.

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Most people think cardio is the best way to lose fat—but that couldn’t be further from the truth. If you’re doing hours of cardio to burn fat, STOP. In this video, I reveal why cardio is the LEAST effective way to lose weight after 40, and what you should be doing instead to get real, sustainable results. 🔔 Don’t forget to LIKE & SUBSCRIBE for more fitness tips for women over 40! #CardioForFatLoss #LoseFatAfter40 #StrengthTrainingForWomen #FatLossMistakes #BurnFatFaster —————- If you're a woman over 40, looking for help getting to (or below!) 29% bodyfat... Book a free 30-minute strategy session here: https://eatmore2weighless.lpages.co/book-free-strategy-session/ ************************** ▶️ WATCH NEXT: ▶️ How Much Cardio is “Too Much” https://youtu.be/Urtwc2sguFk The Hierarchy of Fat Loss (what's most important?) https://www.youtube.com/watch?v=Seh7WBvb9aY&t=0s Is Fasted Cardio Really the Best Way to Burn Fat? https://youtu.be/rTO8OA6Iq2k The Truth About Cardio For Fat Loss https://youtu.be/UQbCqhskweQ ************************** 👩🏽‍🏫 FREE STUFF: Download the Free Quick Start Guide to learn the Basics of increasing your calories for weight loss: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/ Watch my FREE training: "Why Weight Loss is Harder for Women over 40 (and what to do about it!)" https://eatmore2weighless.mykajabi.com/pl/2147697493 ************************** 👩🏽‍💻 Interested in 1:1 Coaching, or our DONE-FOR-YOU FAT LOSS BLUEPRINT SERVICE? 🗺 If you are willing to get quarterly body composition scans (ie. DEXA), would like someone to walk you through your Metabolism Reset, Bulk, or Cut phase, and/or want a step-by-step Customized Fat Loss Blueprint (DIY) - we'd love to speak with you and discuss how we can help you achieve fantastic results. You can book a free 30-minute strategy session here: https://em2wl.as.me/schedule.php?appointmentType=11089811 (We'll discuss whether we're a good fit for 1:1 and/or provide you with options, tips, or DIY strategies better suited to where you are in your journey at this time!) ************************** ❇️🙋🏽‍♀️ FIND ME ELSEWHERE: 💁🏽‍♀️❇️ Instagram: https://www.instagram.com/eatmore2wei... Facebook Page: https://www.facebook.com/EM2WL Facebook Group: https://www.facebook.com/groups/17541... Pinterest: http://Pinterest.com/EM2WL Podcast: The Diet Rebel Podcast with Kiki Smith (on Apple/Spotify/Audible/Google) Website: https://eatmore2weighless.com #fatloss #weightloss #fitafter40 #metabolism #eatmoreweighless

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"Unpacking Public Perception: AI Reveals Interest in GLP-1 Weight Loss Drugs" In a groundbreaking study, American researchers employed large language models (LLMs) to analyze over 391,000 unique discussions about GLP-1 receptor agonists on Reddit, unveiling high interest in these drugs for weight loss and their psychological benefits. Originally approved for type 2 diabetes, GLP-1 RAs have recently gained attention for potential weight loss in patients with obesity, irrespective of diabetes presence. The study reveals public interest centered on weight loss experiences, side effect comparisons, access issues, and recognitions of their psychological benefits. Analyzing discussions from as early as 2021, the researchers used various AI tools to identify key themes and sentiment within the content. They found 97.1% of the discussions centered on GLP-1 RA medications used for weight loss. The surge in volume notably increased after 2022, following FDA's approval of "Wegovy." Nausea emerged as the most reported side effect, with accessibility issues, including insurance concerns and market shortages, also heavily discussed. Despite the focus on the physical effects, positive impacts on motivation and mental health also surfaced within the conversations, showcasing the psychological perception of these drugs. Through this large-scale AI-based analysis, researchers can gain insights beyond traditional clinical research, highlighting priorities to consider in ongoing health initiatives. Discover something new today with Synthesia's AI Video Creation Platform that turns your ideas into professional videos effortlessly. Click here: www.TheBestAI.org/claim What are your thoughts on using AI to analyze public sentiment towards drugs and health-related topics? #AIInsights #SocialMediaStudies #HealthcareTech #GLP1RAsAnalysis AI Reveals Ozempic Weight Loss Buzz! by Steven's Workspace OUTLINE: 00:00:00 AI Reveals Ozempic Weight Loss Buzz!

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Perth researchers have discovered how MUCH exercise and what type can match the hunger suppressing effects of drugs including Ozempic. Perhaps unsurprisingly a certain amount of physical activity releases the same chemicals as the controversial weight loss medication. Subscribe to 10 News First to get the latest updates and breaking news: https://bit.ly/37DDbL1 Join the conversation and follow us on: TikTok: http://www.tiktok.com/@10newsfirst/ Instagram: http://www.instagram.com/10NewsFirst/ Twitter: http://twitter.com/10NewsFirst Facebook: http://www.facebook.com/10NewsFirst/ 10 News First airs at 5pm, seven nights a week in your local market on Network 10. Missed the bulletin? Catch up at https://10play.com.au/news 10 News First is based in Australia and is a division of Paramount.

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Learn more at: https://pucketteintegrativehealthcare.com The people that I work with when it comes to weight loss are some of the most hardworking dedicated people. They have been using will power for years with diets that they have suffered through, and lifestyle changes that should have worked. The commitment from these chronic dieters is there, but the results aren't. The first thing I do to help figure out why your body is holding onto weight is by running lab tests. Getting blood work done is critical to finding out where your chemistry is off and what different problems could be slowing your metabolism down. I understand its intensely frustrating when you've used will power for so long and some part of your body seems to be working against you. One of the significant factors I see in lab results preventing people from losing weight is anemia. Anemia is when you don't have enough iron in your blood. If you don't have enough iron in your blood, your body will not have enough oxygen. When the body is lacking oxygen, you won't have enough energy which will slow your metabolism down because you're not able to carry oxygen to all the cells that need it. "Many people are at risk for anemia because of poor diet, intestinal disorders, chronic diseases, infections, and other conditions. Women who are menstruating or pregnant and people with chronic medical conditions are most at risk for this disease. The risk of anemia increases as people grow older." I don't run the standard CBC blood panel; I run a full metabolic panel which looks at how much ferritin (stored iron) do you have and I look at other possible metabolic vulnerabilities. One huge factor that is preventing people from getting the support they need is lab ranges. Now let me expand on this a little. Medical lab ranges put 95% of people who get blood work done in the "normal" range. This range that is considered "normal" does not mean you are healthy; it merely means you're not an A+ sick person. To be recognized as having a problem you have to be an A+ sick person or have a serious enough problem for it to matter. In my office, I use what's called a "functional" range, and this is where genuinely healthy people's numbers should lie. If you are a little bit outside of these functional ranges but still inside the medical lab ranges, you are what is called "normal sick." Many people are suffering with symptoms but their lab ranges state that they are "normal". Even slightly elevated or deficient levels in your body can cause symptoms. You don't have to wait until you are recognized by medical lab ranges to start making changes and feeling better.

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Here are 7 effortless ways to burn belly fat fast. The fastest way to lose belly fat is to get rid of it once and for all rather than go from a flat stomach to a huge belly over and over again. Discover how to lose stubborn belly fat without counting calories or obsessing about portions in this straight-to-the-point video. 🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX Belly fat is something that all of us want to reduce whether we have a full beer belly or just that last bit of stubborn fat covering the lower abs. Having a more defined midsection is always a plus since it makes you look more fit, attractive, and healthier. But unfortunately, regardless of whether you're trying to get ready for a beach vacation or you're simply aiming to boost your confidence, the path towards a slimmer waistline can definitely feel like an uphill battle, where you have to fight for every inch you lose, but the second you break your diet all the fat comes right back on seemingly overnight. So today I want to give you guys actionable tips that you can use to start losing that belly fat for good.  And the first one is for those of you who don't want to count calories, don't want to obsess about meal prep, and want a very simple straightforward way to quickly start burning away that excess belly fat, which is to combine fasting with single ingredient natural foods. This is the simplest way to get the job done. You either have one or two meals a day and you fill those meals with single-ingredient foods that either grow out of the ground or walk on the ground. That's it. With this strategy you can eat until you're full without worrying about eating too much because real natural foods that you won't find in a pretty little box within the inner aisles of the grocery store (1) but instead these foods come in their original form and are mostly found around the outside perimeter of the store, that kind of food is very filling and has a low-calorie density. Meaning there are very few calories within large amounts of those foods. So your stomach is naturally going to start feeling full for a very low amount of calories, and if you fill up your stomach with low-calorie density foods, just once or twice a day you're essentially guaranteed to wind up with a large calorie deficit causing your body to draw energy from your fat stores including your belly fat without much thought throughout the process. The one downside is that it may take a little time to adapt to simply skipping breakfast if you're having 2 meals a day or waiting until dinner if you're having just one meal a day, but I guarantee you, after just a week or two of fasting, you're body will very much adapt by changing its hunger patterns and even changing when it releases hunger hormones like ghrelin versus satiety hormones like leptin.  This brings me to the next tip to make this kind of diet or almost any kind of fat loss calorie deficit plan work optimally you need to prioritize protein. So single-ingredient protein sources include foods like chicken breast, ground beef, steak, salmon, white fish, ground turkey, shrimp, shellfish, tuna, eggs, Greek yogurt, cottage cheese, and also if you're vegetarian or vegan you can go with products like seitan, black bean pasta, and tofu that are actually quite high in protein without any animal-based ingredients. You want to prioritize protein for many reasons. First of all protein is extremely filling. Remember the goal is to fill your stomach and to feel satisfied with your meals without consuming too many calories in the process. Well, protein is perfect for this because not only is it very filling but it also actually costs calories just to digest. This is known as the thermic effect of foods. Protein has a much higher thermic effect than fats or carbs. Its thermic effect is 20–35% compared to 5–15% for fat and carbs. (6) So that means 20 to 35 percent of calories that you take in from protein sources will be used up just to digest and assimilate the nutrients found in that food. On top of all of that protein also helps you build and maintain muscle as long as you're getting at least .73 grams of protein per pound of body weight per day which for most men will work out to about 1 to 2 pounds of animal-based protein sources per day.  And that's another tip, base your workouts around the purpose of building muscle not burning fat. I know it's counterintuitive but your muscles are metabolically active tissues, that require a substantial amount of energy to maintain. This forces your body to burn more calories even at rest. So you should be performing strength-based exercises like deadlifts, squats, bench presses, pullups, and rows with an average of 6 to 10 reps per set while using heavyweight, and your goal should be to continuously up that weight. As you do this over time your muscle fibers will undergo microscopic tears and that will trigger repair and growth over and...

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🔥 How to Lose Belly Fat in 7 Days (Beginner-Friendly Plan!) 🔥 Let’s be real belly fat is stubborn, frustrating, and can make you feel stuck. But guess what? You DON’T need to starve yourself or spend hours doing sit-ups to get rid of it. In this video, I’m giving you a simple, science backed 7-day plan to help you burn fat, boost your metabolism, and actually see results. No crash diets. No gimmicks. Just real, effective strategies that work. What You’ll Learn in This Video: ✅ The biggest mistake stopping you from losing belly fat ✅ The best foods for fat loss (no complicated meal plans!) ✅ A 7-day workout plan (gym & home options) ✅ Easy lifestyle habits that make fat loss WAY easier ✅ My secret morning fat-burning hack (don’t skip this!) 🎯 Who is this for? If you’re tired of trying everything and seeing no progress If you want a realistic way to burn belly fat If you want to get lean without starving yourself 👇 Drop a comment saying “Day 1 Starts Now” if you’re committing to this! Let’s do it together. Connect with me! ⬇️ MY INSTAGRAM/ https://www.instagram.com/cprychitko/ MY TIKTOK/ https://www.tiktok.com/@cprychitkofit ✅ Apply for 1:1 coaching here: bit.ly/ImpetusApplication 🔴Watch this next: https://youtu.be/rXqaBfHIFJ8 👍 LIKE & SHARE this video if it helps! And don’t forget to SUBSCRIBE for more no-BS fitness tips every week. #LoseBellyFat #WeightLossJourney #FatBurningWorkout #7DayChallenge #FitnessForBeginners #HomeWorkout #HealthyEating 7-Day Fat-Loss Workout Plan 💪 Gym Version (Fat Burning + Strength) Day 1: HIIT (Sprints, Battle Ropes, Kettlebell Swings) Day 2: Core Burn (Planks, Russian Twists, Hanging Leg Raises) Day 3: Strength Training (Squats, Deadlifts, Bench Press) Day 4: Active Recovery (Walk, Yoga, Mobility Work) Day 5: HIIT + Core (Jump Rope, Bicycle Crunches, Burpees) Day 6: Full-Body Strength (Pull-Ups, Lunges, Overhead Press) Day 7: Rest & Recovery (Stretching, Hydration, Sauna) 🔥 At-Home Version (No Equipment Needed!) Day 1: 20-Min HIIT (Jump Squats, Push-Ups, High Knees) Day 2: Abs & Core (Plank Variations, Bicycle Kicks, Flutter Kicks) Day 3: Bodyweight Strength (Squats, Dips, Pike Push-Ups) Day 4: Active Recovery (Walk, Stretching, Mobility Work) Day 5: HIIT + Abs (Burpees, Plank Jacks, Leg Raises) Day 6: Full-Body Burn (Lunges, Wall Sit, Push-Up Hold) Day 7: Rest & Recovery (Foam Rolling, Deep Stretching) 💥 Start this today and let me know how you feel in a week! Drop a comment if you’re in. Let’s crush this together! 🚀 Hit that sub button so you don't miss a video!✅ #fitness #bodybuilding #mealprep Chapters INTRO 0:00 NUTRITION 0:41 7 DAY WORKOUT 2:00 LIFESTYLE 3:10 OUTRO 4:25

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Java Burn - The Science Behind This Metabolism-Boosting Coffee: 🔥 https://directory-digital.blogspot.com/p/java-burn.html Java Burn: A Comprehensive Look at This Metabolism Booster explores the efficacy of Java Burn, a unique metabolism-boosting coffee packet. This product aims to enhance muscle health, mental clarity, weight loss, and overall body composition through ingredients like green coffee bean extract and white kidney bean extract. Additionally, it claims to use electrochemical methods to optimize bodily functions. The article delves into the science behind these claims, concluding that while Java Burn may offer some benefits, its impact is modest. Sustainable weight loss and health improvements are best achieved through a balanced diet, regular exercise, and healthy lifestyle habits. Learn more: Java Burn Reviews: 💠 Electrifying your metabolism by Java Burn: https://directory-digital.blogspot.com/p/electrifying-your-metabolism-by-java.html 💠 Body's Electric Stjava burn reviewructure: Molecular Solutions | We Are Electric: Inside the 200-Year Hunt for Our Body's Bioelectric Code, and What the Future Holds: https://directory-digital.blogspot.com/p/bodys-electric-structure-molecular.html https://www.youtube.com/watch?v=Lg9wPf0jlco https://www.youtube.com/watch?v=lFYnLAfUf2U https://www.youtube.com/watch?v=_5AEO3o4yZc