Transcript Day 17 Oneday Fasting Carbohydrates Ketodiet 30days ChallengeDownload My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Please READ this box for more info. This video is your request to lose the Belly Pooch (and also Post-Prenancy Pooch). Here are 3 steps you will need to incorporate. First, your food intake plays a major part to a flat belly. Make sure to eat a healthy, well-balanced diet. Meal Plan and Recipe Ideas here: http://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Second, is to do regular full body workouts, which include both cardio and strength training, at least 3 -- 4 times weekly. Workout Playlist here: http://www.youtube.com/playlist?list=PLyP8pbBMxcsgNwOU5xufJQIFGVqw_2QFp And the third step is to do workouts, which train your Transverse Abdominis or your T Abs. This muscle is the deepest of all the abdominal muscles, and it holds everything in. So working on your T abs will not only contribute to a flat tummy, but is vital in preventing low back pain by stabilizing your spine and pelvis. This is what the workout aims to do. Only 5:30 minutes long and I want you to do this workout 2 -3 times weekly for best result. It's going to be fun and sore! =) 1) Hip Twists 2) Full Extensions 3) Elevated Leg Lifts 4) Flutter Kicks Please LIKE and SHARE this video. SUBSCRIBE to my channel for new fitness, nutritional and motivational videos: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xxKeto Electrolytes Supplements For Weight LossClick Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Does a Sauna Benefit You or Improve Fat Loss? - Thomas DeLauer I'm about to totally wow you with the science of how sitting in a sauna for just a short amount of time after a workout or in general can totally shift the way that your body metabolizes energy and shift the way that your body built muscle and burns fat. When we're looking at how a sauna affects the body, we're looking at something known as hyperthermic conditioning. Hyperthermic conditioning is just like the name implies. We're conditioning ourselves to be a little bit more exposed to a higher temperature. With hyperthermic conditioning, we're acclimating our bodies to heat independent of aerobic activity. Normally if you go out for a run or you do some kind of aerobic exercise, your core body temperature is going to go up, simply because you're moving. With hyperthermic conditioning, we're trying to elicit the same response, but without the actual activity. We're just trying to get the core body temperature up and still trying to get the same benefits, and now, the science is showing the benefits are there. Basically what we're doing is we're trying to build a generalized tolerance to physiological stress by adapting to heat. Just like anything, we have an adaptation process that occurs, and when we expose ourselves to a lot of heat, we do have this adaptation that occurs at a cellular level and different metabolic levels. Now the biggest one that we probably know of already is the increase in blood flow and plasma volume. This one kinda goes without saying. When you have more heat, your blood vessels dilate, you get more blood flow, yeah, that's all fine and dandy, but there's a lot of really cool stuff coming out in the way of what are called heat shock proteins. Now the studies that I'm gonna reference in this video, and believe me, there's quite a few of them, are going to really be centered around heat shock proteins and what these heat shock proteins do for not only your recovery, but your overall metabolism. A heat shock protein is a highly conserved protein that sits inside of a cell. Every single organism has them and every single cell has heat shock proteins. They're proteins that sit in a reserve mode, waiting to get acted upon by high stress, for instance, high heat. That's why they're called heat shock proteins. When our cells are exposed to heat shock, these proteins are released, and they protect what are called the folding and unfolding of these different proteins inside of a cell. Inside of a cell, when you build a cell, you have proteins that fold on top of each other. Now sometimes they unfold, sometimes they fold, so these heat shock proteins stabilize them. They hold them in place so that they have a little bit more time to recover when exposed to extreme conditions like high heat. References 1) Li Z and Srivastava P. (n.d.). Heat-shock proteins. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/18432918 2) Heat shock proteins - an overview | ScienceDirect Topics. (n.d.). Retrieved from https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/heat-shock-proteins 3) Heat Stress and Cardiovascular, Hormonal, and Heat Shock Proteins in Humans. (2012, March). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3418130/ 4) Selsby JT , et al. (n.d.). Intermittent hyperthermia enhances skeletal muscle regrowth and attenuates oxidative damage following reloading. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17110516 5) Wei Q , et al. (n.d.). Heme oxygenase-1 induction contributes to renoprotection by G-CSF during rhabdomyolysis-associated acute kidney injury. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/21511696 6) Costa RJ , et al. (n.d.). Heat acclimation responses of an ultra-endurance running group preparing for hot desert-based competition. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/24444197 7) Scoon GS , et al. (n.d.). Effect of post-exercise sauna bathing on the endurance performance of competitive male runners. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/16877041 8) Kukkonen-Harjula K , et al. (n.d.). Haemodynamic and hormonal responses to heat exposure in a Finnish sauna bath. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/2759081 9) Laatikainen T , et al. (n.d.). Response of plasma endorphins, prolactin and catecholamines in women to intense heat in a sauna. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/2830109 10) Running enhances neurogenesis, learning, and long-term potentiation in mice. (9, November). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC23964/The Truth Behind The Kelly Clarkson Keto Scam What You Need To Know✅ Official Website: https://cutt.ly/OfficialWebsite-Lipozem ✅ Official Website: https://cutt.ly/OfficialWebsite-Lipozem Discover Lipozem: Your Natural Weight Loss Solution! ✅ What is Lipozem? Lipozem is a cutting-edge, natural weight loss supplement featuring Garcinia Cambogia, Green Tea Extract, and Cayenne Pepper. 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The Keto Diet on Shark Tank One of the first keto-related products to appear on Shark Tank was a line of ketogenic snacks designed to help individuals stay in ketosis while on the go. The entrepreneurs behind the product explained how their snacks were low in carbs and sugar, making them a perfect choice for those following the keto diet. The sharks were impressed by the concept and saw the potential for a lucrative business opportunity. They ultimately decided to invest in the company, leading to a significant boost in sales and brand awareness. Another keto product that caught the attention of the sharks was a meal delivery service focused on providing convenient and delicious keto-friendly meals to customers. The entrepreneurs behind the service emphasized the benefits of following a ketogenic diet for weight loss and overall health. They showcased a variety of meals that were low in carbs and high in healthy fats, catering to individuals following the keto diet. The sharks were intrigued by the meal delivery model and saw the potential for expansion into a rapidly growing market. One of the most memorable keto products featured on Shark Tank was a supplement designed to enhance the effects of the ketogenic diet. The entrepreneurs behind the supplement claimed that it could help individuals enter ketosis faster and experience increased energy levels and mental clarity. They presented scientific research supporting the effectiveness of the ingredients in their product and shared success stories from customers who had seen positive results. The sharks were impressed by the potential of the supplement and decided to invest in the company, leading to a surge in popularity among keto enthusiasts. 2. Impact of Shark Tank on the Keto Industry The appearance of keto products on Shark Tank has had a significant impact on the dieting industry. By showcasing innovative products related to the ketogenic diet, the show has helped raise awareness about the benefits of following a low-carb, high-fat eating plan. Viewers interested in trying the keto diet have been inspired by the success stories of entrepreneurs who have created successful businesses based on keto principles. Furthermore, the endorsement of keto products by the sharks has helped legitimize the diet in the eyes of consumers. By investing in companies that promote the ketogenic lifestyle, the sharks have demonstrated their confidence in the effectiveness of the diet for weight loss and overall health. This has led to increased interest in following the keto diet and trying out products that support ketosis. Overall, the appearance of keto products on Shark Tank has brought much-needed attention to the dieting industry. By showcasing innovative products that cater to individuals following the ketogenic diet, the show has helped promote the benefits of low-carb, high-fat eating for weight loss and overall health. As the popularity of the keto diet continues to grow, we can expect to see more keto-related products featured on Shark Tank in the future. 3. Advice for Those Interested in Trying Keto For individuals who are curious about trying the keto diet, it is essential to do thorough research and consult with a healthcare professional before making any drastic changes to your eating habits. While the ketogenic diet can be effective for weight loss and improving overall health, it may not be suitable for everyone. Some people may experience side effects such as fatigue, headaches, and digestive issues when transitioning to a low-carb, high-fat eating plan. When starting the keto diet, it is essential to focus on consuming whole, nutrient-dense foods such as meat, fish, eggs, nuts, seeds, and leafy greens. Avoid processed foods, sugary snacks, and high-carb foods that can derail your progress and prevent you from entering ketosis. Remember to stay hydrated and monitor your intake of electrolytes to prevent potential side effects such as the keto flu. Additionally, consider incorporating regular exercise into your routine to enhance the effects of the ketogenic diet and promote overall health and wellness. Physical activity can help you burn more calories, build muscle, and improve your metabolism, leading to faster weight loss and increased energy levels. Choose activities that you enjoy and that align with your fitness goals to make exercise a sustainable part of your lifestyle. 4. Conclusion Overall, keto as shown on Shark Tank has brought valuable attention to the ketogenic diet and its potential benefits for weight loss and overall health. By featuring innovative products related to keto on the show, the sharks have helped popularize the diet and inspire viewers to give it a try. Whether you are interested in trying the keto diet for yourself or simply curious about the latest trends in health and wellness, Shark Tank provides a fascinating glimpse into the world of innovative products and entrepreneurial spirit. Remember to approach any new diet or lifestyle change with caution and consult with a healthcare professional before making significant adjustments to your eating habits. By taking the time to research and educate yourself about the keto diet, you can make informed decisions about whether it is the right choice for you. Stay open-minded and willing to experiment with different approaches to find what works best for your individual needs and goals. As the keto diet continues to gain popularity and recognition, we can expect to see more advancements and innovations in products related to the ketogenic lifestyle. Whether you are a seasoned keto enthusiast or just starting your journey, Shark Tank offers a platform for discovering exciting new products and ideas that can help you achieve your health and wellness goals. Australian Star Rebel Wilson Shares Her Method For Weight Lossmotivateyourlife TrendingshortsElaine talks about weightloss, her journey and the changes to her lifeOpening Up My Glp1 Medication Glp1 Weightloss Weightlossmedication Weightlossjourney PlussizeI’m Chris William… Our ambition is to simplify your journey to better health. For a free meal plan or to tune into our podcast (400+ episodes) click the link below. https://linktr.ee/LimitlessprofessionaltrainingProzenith Watch This Prozenith Review Prozenith Reviews Prozenith Weight Loss Supplement Semaglutide, a medication originally approved to treat type 2 diabetes, has recently gained popularity for its off-label use as a weight loss aid. Clinical trials have shown promising results, with participants experiencing significant reductions in body weight compared to placebo groups. However, like any medication, semaglutide is not without its side effects. In this article, we will explore the potential side effects of semaglutide for weight loss and what to watch out for. 1. Gastrointestinal Effects One of the most common side effects of semaglutide is gastrointestinal distress. This can manifest as nausea, vomiting, diarrhea, or constipation. These symptoms typically occur during the first few weeks of treatment and may improve over time as the body adjusts to the medication. However, if these symptoms persist or become severe, it is important to consult with your healthcare provider. In rare cases, semaglutide can also cause pancreatitis, an inflammation of the pancreas. Symptoms of pancreatitis include severe abdominal pain, nausea, and vomiting. If you experience these symptoms while taking semaglutide, you should seek immediate medical attention as pancreatitis can be a serious condition that requires medical intervention. To minimize the risk of gastrointestinal side effects, it is recommended to start with a low dose of semaglutide and gradually increase the dose as tolerated. Additionally, taking the medication with food can help reduce the likelihood of nausea and vomiting. 2. Hypoglycemia Since semaglutide works by increasing insulin secretion and reducing glucagon production, it can cause hypoglycemia (low blood sugar) in some individuals. Symptoms of hypoglycemia include dizziness, sweating, confusion, and in severe cases, loss of consciousness. It is important for individuals taking semaglutide to monitor their blood sugar levels regularly and be aware of the signs of hypoglycemia. If you experience symptoms of hypoglycemia while taking semaglutide, it is recommended to consume a fast-acting source of glucose, such as a sugar tablet or juice, to raise your blood sugar levels quickly. Severe cases of hypoglycemia may require medical attention, so it is important to have a plan in place for managing low blood sugar episodes. Individuals with a history of hypoglycemia or diabetes should exercise caution when taking semaglutide and work closely with their healthcare provider to adjust their diabetes medications as needed to prevent hypoglycemia. 3. Thyroid C-Cell Tumors Semaglutide has been shown to cause thyroid C-cell tumors in animal studies. While the risk of developing these tumors in humans is low, individuals with a personal or family history of medullary thyroid carcinoma (MTC) or multiple endocrine neoplasia syndrome type 2 (MEN 2) should not take semaglutide. If you experience symptoms such as a lump in the neck, difficulty swallowing, hoarseness, or persistent cough while taking semaglutide, it is important to notify your healthcare provider immediately. These symptoms may indicate a thyroid C-cell tumor, which requires further evaluation and possible treatment. Regular monitoring of thyroid function and imaging studies may be recommended for individuals at increased risk of developing thyroid C-cell tumors while taking semaglutide. It is important to discuss any concerns or family history of thyroid conditions with your healthcare provider before starting treatment with semaglutide. 4. Injection Site Reactions As a subcutaneous injection, semaglutide may cause injection site reactions in some individuals. These reactions can include pain, redness, swelling, or itching at the injection site. While these reactions are usually mild and resolve on their own, it is important to rotate injection sites and follow proper injection techniques to minimize discomfort. If you experience severe or persistent injection site reactions while taking semaglutide, notify your healthcare provider. They may recommend applying a cold pack to the injection site or using a topical corticosteroid ointment to reduce inflammation and discomfort. Individuals with a history of skin sensitivities or allergies may be at increased risk of developing injection site reactions while taking semaglutide. It is important to discuss any skin concerns with your healthcare provider before starting treatment with semaglutide. 5. Mood Changes Some individuals may experience mood changes while taking semaglutide for weight loss. This can manifest as anxiety, depression, irritability, or mood swings. These symptoms are typically mild and transient, but if they persist or significantly impact daily functioning, it is important to seek support from a mental health professional. Individuals with a history of mood disorders or mental health conditions should be monitored closely while taking semaglutide. It is important to discuss any changes in mood or emotional well-being with your healthcare provider to determine the best course of action. In some cases, adjusting the dose of semaglutide or adding psychotherapy or psychiatric medications may be necessary to manage mood changes effectively. It is crucial to prioritize mental health and well-being while undergoing treatment with semaglutide for weight loss. Summary In conclusion, semaglutide can be an effective weight loss aid for many individuals, but it is essential to be aware of the potential side effects and monitor for any warning signs while taking the medication. Gastrointestinal effects, hypoglycemia, thyroid C-cell tumors, injection site reactions, and mood changes are some of the side effects to watch out for while using semaglutide for weight loss. By staying informed, communicating openly with your healthcare provider, and following their guidance, you can safely and effectively incorporate semaglutide into your weight loss journey. If you have any concerns about the side effects of semaglutide or experience any adverse reactions while taking the medication, do not hesitate to seek medical attention promptly. Your healthcare provider can provide personalized recommendations and support to help you navigate any challenges you may encounter during your weight loss treatment with semaglutide. Remember, the benefits of achieving a healthy weight and improving your overall well-being can outweigh the potential risks of semaglutide when used appropriately and under the supervision of a healthcare professional. With proper monitoring and proactive communication, you can optimize the benefits of semaglutide for weight loss while minimizing the likelihood of experiencing significant side effects. Best Weight Loss Pills On Amazon Best Weight Loss Pills In 2021 Top 5 Weight Loss SupplementsMyth! "The less food I eat the more fat I'll lose!" Click here...the answer to our fat loss problems :) http://www.nalewanyjfitness.com/go.php?offer=trumuscle&pid=1 Please comment and rate the video.Semaglutide And Phentermine Together For Weight Loss Potential BenefitsEating out on fat loss journey Fat loss made simple.