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Check out my programs, app and FREE nutrition guide specifically designed for women over 40: https://melissaneill.com/social Calorie calculator https://www.calculator.net/calorie-calculator.html Timestamps 00:00 Introduction 01:44 Calorie deficit - what does that mean? 02:31 How to calculate your calories 05:55 Why are macronutrients & protein important? 06:53 How to calculate your protein 07:10 Good Protein sources 09:35 How much carbohydrate & sources 10:45 How much fat & sources 11:27 How to calculate macronutrients 12:00 Free nutrition guide 12:21 My Fitness Pal Follow me on Instagram & TikTok @msmelissaneill website: www.melissaneill.com email: [email protected] Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/goldenSemaglutide Weight Loss Program Online What To ExpectOvercoming Food Guilt with #fok #foodguiltnomore #glp1medication #mounjaro #obesitymedicineBest Weight Loss Diet Plan For Men Women Go VeganGoli Apple Cider Vinegar Gummies https://goeco.mobi/qfvUJ6Ts 🎥 CHANNELS: + VLOGS https://www.youtube.com/channel/UCe9OWpXZqL7pIClbPlb1Lbg + REACTION CHANNEL https://www.youtube.com/channel/UCwyx46s4MYoK0UJlg6vYFeQ 📸 INSTAGRAM ACCOUNTS: + @viasantos + @eatssvia + @salamisuperstar ✨ SHOPEE SHOP https://shopee.ph/viasantos 🎶 SPOTIFY : https://open.spotify.com/user/12136316796/ ✉️ EMAIL: [email protected] FAQS: + CAMERA: CANON G7X MARK II + EDITING SOFTWARE: FINAL CUT PRO X + PHOTOSHOPAcv Keto Gummies Franais Revolutionize Your Diet The French WayHere are 8 of the best exercises you can do at home if you want to get a flat stomach and shrink belly fat fast: 1. 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Dear members, please ask me if you face any trouble. contact me at [email protected] ----------------------------------------------------------------- 📸 My Gadgets 💥Main Camera 👉🏻Sony Alpha 6400 💥Lens 👉🏻 18-135 mm optical zoom lens 💥Backup Camera 👉🏻 iPhone 11 Pro Max 💥Action camera 👉🏻 DJI Action 2 💥Editing Software 👉🏻 iMovie 💥Action Scene 👉🏻 DJI Gimbal 3 —————————————————————- I love making fitness videos, vlogs, and entertainment videos. Subscribe to our channel and stay tuned for more interesting videos on Health, Lifestyle, Travel, Entertainment * SUBSCRIBE - your subscription is the motivation for me 👉🏻https://www.youtube.com/@UC81vzlymlz7Mu5u9R-xKmAA 💥Also, follow me on Instagram 👉🏻 https://www.instagram.com/ankit_purohit_japan/ #japanvlogs #japan #indianinjapan #hindivlog #tokyo #japanlife #japanlifestyle #vlogs #jobinjapanAnyone Else Do This We Always Have The Best Intentions Leftovers Teamterryketohttp://Daily-Weight-Loss-Calculator.com MY TOP TECHNIQUE FOR BURNING FAT AROUND THE CLOCK (Weight Loss Tip) I'll Show You How to Burn Fat to Lose Weight. In this video I give you the BEST WAY to lose weight and also the MOST EFFICIENT WAY to lose weight. It's a simple concept but there is a "right way" and a "wrong way" to do it. You've probably been doing it the wrong way for a long time now. Time to learn the right way to do it and start to see those excess pounds come flying off. 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Die Vorteile von Ernährungsstrategien mit Proteinshakes Proteinshakes sind nicht nur eine einfache Möglichkeit, um die tägliche Proteinzufuhr zu erhöhen, sondern sie können auch dabei helfen, Muskelmasse aufzubauen und den Muskelabbau während einer Diät zu reduzieren. Zudem sorgen Proteinshakes dafür, dass der Blutzuckerspiegel stabil bleibt, was dazu beiträgt, Heißhungerattacken zu vermeiden. Durch den hohen Proteingehalt halten Proteinshakes auch länger satt und können so dazu beitragen, insgesamt weniger Kalorien zu konsumieren. Ein weiterer Vorteil von Proteinshakes ist, dass sie schnell und einfach zubereitet werden können. Dies ist besonders praktisch für Menschen mit einem hektischen Lebensstil, die keine Zeit haben, aufwändige Mahlzeiten zuzubereiten. Durch die Vielzahl an Geschmacksrichtungen ist es zudem möglich, Abwechslung in den Speiseplan zu bringen und so das Abnehmen interessanter zu gestalten. Einige Studien haben gezeigt, dass Proteinshakes dabei helfen können, den Fettanteil im Körper zu reduzieren, insbesondere in der Bauchregion. Dies ist besonders wichtig, da ein hoher Fettanteil im Bauchbereich mit einem erhöhten Risiko für verschiedene Krankheiten wie Herzkrankheiten und Diabetes verbunden ist. Durch regelmäßigen Konsum von Proteinshakes kann also nicht nur das Gewicht reduziert werden, sondern auch die Gesundheit insgesamt verbessert werden. Tipps zur Verwendung von Proteinshakes für das Abnehmen Es ist wichtig, darauf zu achten, dass der Proteinshake nicht als Ersatz für eine ausgewogene Ernährung dient, sondern als Ergänzung. Eine gesunde Ernährung sollte weiterhin aus einer Vielzahl von Nahrungsmitteln bestehen, die alle wichtigen Nährstoffe liefern. Proteinshakes sollten daher nicht ausschließlich konsumiert werden, sondern als Zusatz zu einer ausgewogenen Mahlzeit. Es ist auch ratsam, den Proteinshake als Snack oder vor dem Training zu sich zu nehmen, um die Muskelregeneration zu unterstützen und die Leistungsfähigkeit beim Training zu steigern. Zudem kann der Proteinshake auch als Mahlzeitenersatz dienen, wenn keine Zeit für eine vollständige Mahlzeit bleibt. In diesem Fall sollte jedoch darauf geachtet werden, dass der Proteinshake alle notwendigen Nährstoffe liefert, um den Körper ausreichend zu versorgen. Um optimale Ergebnisse beim Abnehmen zu erzielen, ist es wichtig, regelmäßig Proteinshakes zu konsumieren und dabei auf die richtige Menge zu achten. Es empfiehlt sich, einen Ernährungsplan zu erstellen, der den individuellen Bedürfnissen und Zielen entspricht und den regelmäßigen Konsum von Proteinshakes beinhaltet. Durch die Kombination aus gesunder Ernährung, regelmäßiger Bewegung und dem Konsum von Proteinshakes kann so ein effektiver Abnehmplan erstellt werden. Risiken und Nebenwirkungen Obwohl Proteinshakes viele Vorteile bieten, gibt es auch einige Risiken und Nebenwirkungen, die beachtet werden sollten. Ein zu hoher Konsum von Proteinshakes kann zu einer übermäßigen Proteinzufuhr führen, was die Nieren belasten und langfristig zu gesundheitlichen Problemen führen kann. Zudem enthalten einige Proteinshakes zusätzliche Zucker und andere Zusatzstoffe, die nicht förderlich für die Gesundheit sind. Es ist daher wichtig, auf die Qualität der Proteinshakes zu achten und gegebenenfalls auf natürliche Alternativen zurückzugreifen. Zudem sollte der Konsum von Proteinshakes mit einem Arzt oder Ernährungsberater abgesprochen werden, um sicherzustellen, dass der Proteinshake den individuellen Bedürfnissen entspricht und keine gesundheitlichen Probleme verursacht. Letztendlich kann die Verwendung von Proteinshakes als Ernährungsstrategie zur Gewichtsabnahme effektiv sein, wenn sie in Kombination mit einer ausgewogenen Ernährung und regelmäßiger Bewegung eingesetzt wird. Durch die gezielte Verwendung von Proteinshakes können nicht nur die Pfunde purzeln, sondern auch die Gesundheit insgesamt verbessert werden. Mit den richtigen Tipps und Tricks können Proteinshakes somit zu einem wertvollen Helfer auf dem Weg zum Wunschgewicht werden. 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