Transcript Megyn Kelly Weight Loss Journey From 180 To 150 Pounds Healthy Transformation And F Factor Diet SecretsIf you are new to weight loss, you are probably looking for the best diet plan for weight loss. In this video, I will show you how I lost over 50 lbs in 6 months with the Paleo Diet. Dr Ayesha Abbas 👍 ✔️ You can take her appointment at 0300-9289223, 0321-3088384 WhatsApp, Facebook, Instagram https://www.facebook.com/www.drayeshanutritionist/ https://www.instagram.com/dr_ayeshanutritionist/ 📲 0321-3088384 👩⚕️ Dr Ayesha Abbas is a Doctor and a Nutritionist. In this Channel Dr.Ayesha explains about Healthy life style Techniques She is available online and in various clinics in Karachi. 🏥 Medi Link clinics First Floor Plaza Shopping Mall Opposite Do Talwar Clifiton and Al Khaleej Towers 4th Floor Room 401. 🕒 Also you can contact me on: 021-35376071 - 4 021-34145151 - 3 #Drayeshaabbas Dr. Ayesha Abbas Nutritionist or Visit our Website: www.drayeshanutritionist.com #2MealDietPlanforWeightLossUnderstanding The Pathophysiology Of Weight Loss And Gain MovWelcome to My Channel My health guide 🎥✨ Your ultimate destination for health, wellness, and vitality! 💪🌿 Disclaimer: This video on this channel is designed for educational or knowledge purposes only. It is not intended to be substitute for any information medical advice for care. You should not use this information to diagnose treat any health problems. We’re here to empower you with evidence-based insights into the world of supplements, nutrition, and overall well-being. Whether you’re looking to boost energy, improve fitness, enhance mental clarity, or simply live your healthiest life, we’ve got you covered. 👩⚕️ Expert Reviews 🌱 Natural Remedies 📚 Science-Backed Tips 💡 Wellness Hacks Reduced Blood Sugar Skin Care Tips Control Blood Pressure Control Heart Problem How to control blood sugar How to control diabetes Best diabetes control tips How to increase energy How to releif from joint pain Best health supplement Join our community of health enthusiasts as we explore: The latest trends in supplements and vitamins Honest product reviews and comparisons DIY health and wellness strategies Subscribe now and take the first step toward your best self! My health guide – Because your health deserves the best! 💚 Click For More https://9a999klkkfute4f2plih8v4y5n.hop.clickbank.net #MYHEALTHGUIDE, #myhealthguide,#Myhealthguide #berberine, #berberinediabetescontrol, #sugarcontrol, #diabetes, #diabetes symptoms, #symptoms of diabetes, #signs of diabetes, #how to prevent diabetes, #diabetes diet plan, #diabetes control tips, #diabetes treatment, #high blood sugar, #diabetes causes, #diabetes medications, #diabetes control foods, #type 2 diabetes, #how to control diabetes, #diabetes foods to eat, #foods for diabetes, #protein diet, #high protein diet, #fat loss, #lose weight, #hyaluronicacid, #controlbloodpressure, #controlheartdiseaseBiodetox Keto Acv Gummies Cleaning Up Your Keto RoutineBut we’re not gonna get into all that #goli #ashwagandha #vitamind #supplements #healthyhabits #wellnessjourney #newyearnewme https://vt.tiktok.com/ZTYGsLBTKHula Hoop Watch My Sunray Hula Hoop Weight Loss Journey Renowned Australian chef, Maggie Beer, has long been known for her delicious recipes and love for food. But in recent years, she has also become well-known for her impressive weight loss journey. Maggie Beer’s weight loss success story has inspired many people around the world to take control of their health and make positive changes in their lives. One of the key components of Maggie Beer’s weight loss journey has been the use of Keto gummies, a popular supplement that has gained popularity for its ability to support weight loss and improve overall health. In this article, we will explore Maggie Beer’s weight loss journey with Keto gummies and how they have helped her achieve her health and fitness goals. Maggie Beer’s Weight Loss Journey Maggie Beer’s weight loss journey began when she realized that she needed to make a change in her lifestyle in order to improve her health. Like many people, Maggie struggled with her weight for years, trying various diets and exercise routines with limited success. However, when she discovered the keto diet and started incorporating keto gummies into her daily routine, she began to see significant changes in her body and overall health. One of the reasons why Maggie Beer has been so successful in her weight loss journey with Keto gummies is because they are easy to incorporate into her busy schedule. As a chef and business owner, Maggie has a hectic schedule that often leaves her feeling tired and rundown. However, with Keto gummies, she is able to get the nutrients and energy she needs to stay on track with her weight loss goals without feeling overwhelmed or deprived. Another key factor in Maggie Beer’s weight loss success with Keto gummies is the support and guidance she received from health professionals and nutritionists. By working closely with experts in the field of weight loss and health, Maggie was able to develop a personalized plan that suited her specific needs and goals. This personalized approach, combined with the powerful benefits of Keto gummies, helped Maggie achieve the results she desired in a safe and sustainable way. Benefits of Keto Gummies One of the main benefits of Keto gummies is their ability to support weight loss by promoting a state of ketosis in the body. Ketosis is a natural metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to increased fat loss and improved energy levels. By taking Keto gummies regularly, individuals like Maggie Beer can help their bodies enter and sustain ketosis, making it easier to burn fat and lose weight. In addition to supporting weight loss, Keto gummies are also known for their ability to improve overall health and well-being. The ingredients in Keto gummies, such as MCT oil and collagen, are packed with essential nutrients and antioxidants that can help boost the immune system, support healthy skin and hair, and improve digestion. By incorporating Keto gummies into their daily routine, individuals can experience a wide range of health benefits that go beyond just weight loss. Another advantage of Keto gummies is their convenience and portability. Unlike other weight loss supplements or meal replacement shakes, Keto gummies are easy to take on the go and do not require any special preparation. This makes them an ideal choice for busy individuals like Maggie Beer who are looking for a simple and effective way to support their weight loss goals without sacrificing taste or convenience. FAQs about Maggie Beer’s Weight Loss with Keto Gummies 1. How long did it take Maggie Beer to see results with Keto gummies? 2. Are Keto gummies safe for everyone to take? 3. Can you use Keto gummies as a meal replacement? tru bio keto gummies oprah goxtra keto acv gummies goxtra keto acv gummies lux keto gummies lux keto gummies 4. Are there any side effects associated with taking Keto gummies? 5. How can I incorporate Keto gummies into my weight loss journey like Maggie Beer did? Biolyfe Keto Acv Gummies A New Era Of Ketogenic SupportIn trials for the new weight loss pill, patients lost at least 5 percent of their body weight. Also, criminals hacked into Home Depot stealing hundreds of thousands of dollars. "CBS This Morning" takes a look at some of today's headlines from around the globe.Trimlab Keto Acv Gummies Comprehensive ReviewPostpartum Fat Burn!🔥 Best Moves for New Moms 💪🤱#shorts #viralshorts #trending Discover the most effective postpartum exercises to slim down your belly and regain your shape fast! 💪 These must-do moves for new moms are safe, simple, and perfect for all fitness levels. 🤱 Whether you had a normal or cesarean delivery, this routine will help you feel strong, confident, and healthy again! ✅ Follow daily for visible results! 📌 Don’t forget to Like, Share & Subscribe for more home workouts and postpartum recovery tips! #PostpartumWorkout #NewMomFitness #HomeExercise postpartum fat burn, postpartum workout, kegel exercises, lose belly fat after delivery, new mom fitness, postpartum belly, c-section recovery, normal delivery exercise, slim down after pregnancy, home workout for moms, flatten tummy after childbirth, fitness for new mothers #PostpartumWorkout #FatLossAfterDelivery #NewMomFitness #SlimMomTips #KegelExercise #CSectionRecovery #HomeFitnessForMoms #LoseBellyFatFast #AfterPregnancyWorkout #FitnessMotivationForMoms 📌 Copyright Disclaimer: This content is for educational and informational purposes only. All visuals and instructions are created originally with respect to YouTube guidelines. Any unauthorized use, copying, or redistribution is strictly prohibited. For business inquiries or copyright issues, please contact: [email protected]Weight Loss Transformation Fyp WeightlossjourneyVisit For More Info: http://obesity2.com/blog/weight-loss/wonder-full-keto/ Wonder Full Keto Review There are lots of procedures to eliminate the body's excess weight. However, Fact is that all methods can't give effects. Two approaches are popular to Drop weight: loss in Appetite and improved body metabolism. All these are useful and helpful techniques which are free from unwanted side effects. Both of these items have been featured in Wonder Full Keto Weight Loss Supplement. Keto + Slim will make people smart and slim. It's Keto-based weight reduction supplement which helps people to shed weight and get slimness. What Is Wonder Full Keto? Wonder Full Keto is a supplement that's been found perfect for reducing weight reduction. It's Hut menu with people to modify your way of life and also to alter your body shape. Now they've been spending an extremely healthy and regular life and have become quite optimistic. You can Also be among the influential individuals if you'll use Wonder Full Keto ketogenic weight reduction product consistently. Not just it's beneficial for creating new slender, but it's several other health benefits. By way of instance, these merchandise can improve your energy level, and it might help improve your whole body mechanism. Thus why are you seeking! Just grab the jar of the weight reduction product and proceed to your weight loss journey. #WonderFullKeto, #WonderFullKetoPills, #WonderFullKetoReviews, #WonderFullKetoSharkTank, #WonderFullKetoScam, #WonderFullKetoPrice, #WonderFullKetoWebsite, #WonderFullKetoWheretoBuy,Fat People Aren Lazy Everyone Is Different At All Sizes Weightlosstips Weightloss RunningIn this video, you'll learn why you're not losing weight despite putting in a good effort. Check out my free masterclass at https://go.tomic.com/free-masterclass ► If you found this video helpful Subscribe to the channel https://www.youtube.com/subscription_center?add_user=shockingfit People will blame their slow metabolism, genetics or say eating the wrong types of foods or maybe they need to change their workout. In 99% of cases, it's not a metabolic adaptation, although in rare cases it might be something like thyroid or zinc deficiency. The answer is almost always the simplest and most obvious one. The daily intake of calories isn't as low as you think it is or the expenditure is not as high as they think. Basically, there's NO DEFICIT. And most often is the case where the person is ingesting more calories than they realize. Sit down with a client and we break down everything it turns out that they're eating closer to their maintenance calories without even knowing. We're bad at estimating calories. Few reasons: - You're either not tracking properly or you're trying to eyeball portions without prior experience. - You're adding a few snacks here and there that wipe out that caloric deficit - Or you're just making errors with measurements Common errors: - Not tracking their cooking oil, that's a couple of hundred calories there. - Tracking 1 tablespoon of peanut butter but it's close to 2. That's a 100 kcal there. - An extra glass of natural fruit juice. - Healthy salad with high-calorie dressing - A handful of nuts you grabbed off the table as you walked by. - People stick to their calorie goal for 5 days and then for the weekend end up wiping out their weekly deficit in 2 days. Or simply thinking that eating "clean" will keep you low calories. There's nothing wrong with eating the foods you love but you need to incorporate them into your caloric intake while having the deficit. Bottom line: It doesn't matter how healthy you think you eat or how hard you train without a deficit there's not gonna be any fat loss. You can train 6-7 times a week, do a couple of hours of Cardio and have NO PROGRESS. REMEMBER: It's easier to consume 500 kcal than to burn off 500 kcal (30-40 minutes of jogging) vs a few snacks. Even if you follow what you think is healthy or "clean" if the calories are coming into your body isn't forced to burn fat storages. Someone eating ice cream, cereal and pop tarts in a caloric deficit will be losing weight regardless of how "dirty" their diet is. 1st law of thermodynamics Energy can be converted from one form to another, but cannot be destroyed or created. How that applies to the body? - We can't just store calories from no-where. - We can't just expend calories from no-where. They have to come from somewhere: Food or Fat stories. Bottom line: 1. You need to have an idea of how many calories you're consuming per day. You can waste weeks, months and years getting nowhere. 2. If you're maintaining current weight figure out how many calories you're eating and then just reduce that by 15-20%. That's gonna be enough to put you in a deficit. What if you're doing this already? - Maybe it's water retention and you simply need patience for your body to flush out water so the scale shows. - Maybe you're using the scale wrong. I made a video on that. Description. The rate of calories stored per day = Rate of calories ingested per day - Rate of energy expenditure The rate of calories stored per day = Glycogen Storage Changes + Fat-Free Mass Storage Changes (Water, Mineral, Bone, and MUSCLE) + Fat Mass Storage Changes So this is how calories are partitioned. The rate of calories ingested per day = Your food intake. Calories with different macros. The rate of energy expenditure = Dietary Induced Thermogenesis + PA (Physical activity) + BMR (Basal Metabolic Rate) + NEAT (Non-Exercise Activity Thermogenesis) As you can see Caloric input affects caloric output, so it's not simply a math problem. Scientific references: https://www.ncbi.nlm.nih.gov/pubmed/18313427 https://www.ncbi.nlm.nih.gov/pubmed/20010905 https://www.ncbi.nlm.nih.gov/pubmed/17197279 https://www.ncbi.nlm.nih.gov/pubmed/9741036 Website: https://www.tomic.com Client Results: https://www.tomic.com/clients/ Free Facebook Group: https://www.tomic.com/group/ Instagram: https://instagram.com/mariotomich Facebook Page: https://www.facebook.com/MarioTomicOfficial Music Used: Alan Walker - Spectre https://www.youtube.com/watch?v=AOeY-nDp7hI https://www.youtube.com/user/DjWalkzzKeto Capsules On Shark Tank A Pill For Every ProblemWeight Loss Keto Green Coffee Supplement by Elie Corporation | ৫-১০ কেজি ওজন কমাতে সাহায্য করে Discover how Elie Corporation's Keto Green Coffee Supplement can assist you in losing 5-10 kg of weight effectively. This powerful supplement combines the benefits of keto and green coffee to support your weight loss journey. Watch to learn more about its ingredients, benefits, and how it can fit into your daily routine. For more details and to purchase, visit: [Product Purchase](https://s.daraz.com.bd/s.0YrV). **Tags:** #WeightLoss #KetoGreenCoffee #ElieCorporation #WeightLossSupplement #KetoDiet #GreenCoffeeBenefits #WeightLossJourney #HealthyLifestyleWeekly Glp1 Routine 25 Mg Weightloss Glp1 Routine Glp1medication Tirzepatide VlogBest Exercise To Lose Belly Fat | Weight Loss Journey | Rebel Vision Weight Loss #shorts #viral14 Good health is the cornerstone of a fulfilling and vibrant life. It encompasses not only the absence of illness but also the state of physical, mental, and social well-being. Taking care of our health is a lifelong commitment that requires attention, knowledge, and action. Maintaining a healthy lifestyle involves making conscious choices about our diet, exercise, sleep, and overall self-care. Nourishing our bodies with nutritious foods, engaging in regular physical activity, and prioritizing quality sleep are fundamental pillars of good health. In addition to physical well-being, mental health plays a crucial role in our overall wellness. It involves finding balance, managing stress, and cultivating positive emotions. Seeking support when needed, practicing mindfulness, and engaging in activities that bring joy and fulfillment are essential for nurturing our mental well-being. Social connections also contribute significantly to our health. Building and maintaining meaningful relationships, engaging in social activities, and fostering a sense of belonging have been shown to improve overall well-being and even increase lifespan. Regular check-ups, screenings, and preventive healthcare measures are vital for early detection and intervention. Taking steps to manage chronic conditions, quitting unhealthy habits such as smoking, and staying up to date with vaccinations are proactive measures we can take to safeguard our health. Ultimately, good health empowers us to live life to the fullest, pursue our passions, and thrive in all aspects of our existence. By embracing a holistic approach to health and making conscious choices, we can embark on a lifelong journey of wellness and enjoy the benefits of a healthy and vibrant life. 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The concept of a delicious, low-carb snack that could satisfy cravings without derailing a keto diet was intriguing and promising. As Keto made its journey from the Shark Tank stage to households across the country, the real story behind its success unfolded. The Shark Tank Pitch Keto’s founders, Samantha and Michael, stepped onto the Shark Tank stage with confidence and a compelling pitch. They shared their personal struggles with finding keto-friendly snacks that were both tasty and convenient. The Sharks were impressed by the unique product and saw huge potential in the growing keto market. After a tense negotiation, Keto secured a deal with two Sharks who believed in the brand’s mission and vision. Following the episode’s airing, Keto experienced a surge in popularity as viewers flocked to their website to order the snack bars. The exposure from Shark Tank was a game-changer for the brand, propelling them into the spotlight and setting the stage for their rapid expansion. Scaling Production With the demand for Keto bars skyrocketing, Samantha and Michael faced the challenge of scaling production to meet the growing orders. They invested in new equipment, hired more staff, and streamlined their manufacturing process to increase output without sacrificing quality. Despite the challenges, Keto remained committed to delivering a top-notch product to their loyal customers. go keto gummies shark tankketo shark tank gummiesdiet gummies from shark tankshark tank acv gummiesketo as seen on shark tankketo acv shark tankketo shark tank pills amazonshark tank lose belly fatshark tank belly fat burnerketo diet pills shark tankketo diet pills shark tanklifeline keto acv gummies shark tankshark tank keto diet pillsketo diet gummies shark tankshark tank diet productsshark tank keto acvketo luxe shark tankdiet on shark tankketo abc gummiessharks weight loss gummies As Keto’s production capabilities increased, so did their distribution channels. The bars were now available in major retailers across the country, making it easier for keto enthusiasts to get their hands on their favorite snack. The brand’s commitment to quality and customer satisfaction continued to drive their growth and success. Building a Community One of Keto’s greatest strengths was its ability to connect with customers on a personal level. The brand leveraged social media and email marketing to engage with their audience, sharing keto tips, recipes, and success stories. Customers felt like they were part of a supportive community that understood their struggles and celebrated their victories. Keto also partnered with influencers and fitness experts to spread the word about their bars and reach a wider audience. Collaborations with like-minded brands and individuals helped Keto tap into new markets and connect with customers who shared their values and goals. Continuous Innovation Despite their initial success, Keto knew that they couldn’t rest on their laurels. The brand continued to innovate and explore new flavors and product offerings to keep their customers excited and engaged. They listened to feedback from their loyal fan base and incorporated suggestions into their product development process. Keto’s commitment to quality and innovation set them apart in a crowded market, earning them a reputation as a trusted and beloved brand among keto enthusiasts. The journey from Shark Tank to households across the country was just the beginning for Keto, and they were determined to keep pushing boundaries and setting new standards in the industry. Conclusion In conclusion, Keto’s journey from Shark Tank to your home was a testament to the power of a great idea, hard work, and dedication. The brand’s success story inspired countless entrepreneurs and keto enthusiasts alike, proving that with passion and perseverance, anything is possible. As Keto continues to evolve and grow, one thing remains constant – their unwavering commitment to providing delicious, keto-friendly snacks that fuel and delight their loyal customers. Post Malones Weight Loss Tuning Up His HealthI really hope you enjoy my crazy day and keto food! Please give this video a thumbs up if you enjoy it! PS: Stay tuned til the end for some awful dancing by Kat. Join my FB Group for support!: https://www.facebook.com/groups/216314955463028/ ---------------------------------------------------------------------------------------- Mail me: Katherine Salom PO Box 2513 Baytown, TX 77522 ManSports.com 20% off code: ksalom Real Good Pizza 10% off code: Salom https://realgoodfoods.com/ Pretty Fit 20% off code: KATHERINE20 imprettyfit.com Try Keto Kookies! - http://ketokookie.com/?aff=6 or use the code ksalom at checkout for a discount! 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Find out if you qualify! #WeightLoss #WeightLossMedication #BMI #ObesityTreatment #HealthConditions #Diabetes #HighBloodPressure #SleepApnea #WeightManagement #HealthyLivingSemaglutide Weight Loss PriceWeight loss and longevity benefits of micro💉 GLP-1s ✨ It’s helped me sleeping better, inflammation, and more! #glp1community #glp1forweightloss #semaglutide #semaglutideforweightloss #tirzepatide #tirzepatideweightlossAre You Wasting Money On These Supplements BodybuildingweightlossnutritionDiscover the power of Semaglutide in the world of weight loss and appetite regulation! Originally developed as a treatment for diabetes, this innovative medication has taken on a new role in weight management, proving to be highly effective in reducing hunger and caloric intake. What is Semaglutide? Semaglutide is a medication that mimics the action of the GLP-1 (glucagon-like peptide-1) hormone. This hormone plays a crucial role in appetite control and glucose metabolism. 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Conclusion: Semaglutide represents a promising advance in both diabetes management and weight loss. By harnessing the power of the GLP-1 hormone, it offers a dual approach to better health through effective appetite regulation and improved metabolic outcomes. Always consult with a healthcare professional to determine if Semaglutide is the right option for your weight loss journey or diabetes management plan.Raw Till 4 Weight Loss 3 Year Update Ketogenic diets have gained immense popularity in recent years due to their ability to help individuals achieve weight loss, improve overall health, and boost energy levels. However, following a strict ketogenic diet can be challenging for many people. This is where keto supplements like Via Keto Gummies come in to provide the necessary support to help individuals stay on track with their ketogenic goals. In this article, we will take a fresh look at Via Keto Gummies and explore how they can aid in your ketogenic journey. The Science Behind Ketogenic Support Before diving into the specifics of Via Keto Gummies, it’s important to understand the science behind ketogenic support. A ketogenic diet focuses on consuming high amounts of healthy fats, moderate protein, and very low carbohydrates. This approach forces the body to burn fat for fuel instead of carbohydrates, leading to a state of ketosis. Ketosis is a metabolic state where the body produces ketones, which are used as an alternative energy source when glucose is scarce. By maintaining ketosis, individuals can experience a variety of benefits, including weight loss, improved cognitive function, and increased energy levels. While a ketogenic diet is highly effective, many people struggle to maintain the strict dietary requirements. This is where ketogenic support supplements like Via Keto Gummies can be beneficial. 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Keto 101 Motivation For Weight LossDiet Tips for Burning Fat Fast In this video I'm going to share with you the best and simplest diet tips for burning fat fast If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. Want to lose belly fat? Get your FREE Fat-Loss plan: ► https://marchmanstrength.com/kettlebell-cardio-blueprint/ Want to look good naked? Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below: ► http://sixminutefatloss.com/sc/ Want to see what I’m up to? Follow Coach MANdler on Instagram: ► https://www.instagram.com/coachmandler/ Want fresh kettlebell workout videos all week long? 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In this eye-opening episode, we explore the hidden world of bacteria living inside us and their profound impact on our health. Dr. Cutcliffe, a biochemistry expert with over 25 years of experience, reveals: • How your microbiome changes throughout your life • The surprising link between gut bacteria and mood • Why diversity is key for a healthy microbiome • Why akkermansia muciniphila is a crucial strain for gut lining health and GLP-1 production • The truth about antibiotics and your gut health • Groundbreaking research on probiotics for diabetes management Learn how nurturing your microbiome could be the key to better health, metabolism, and even blood sugar control. Don't miss this fascinating dive into the cutting-edge science of gut health. Get my weekly newsletter (https://adaptation.beehiiv.com/subscribe) - Adaptation Book Erik for your next event (https://www.erikkorem.com/speaker) Start AIM7 for Free (https://www.aim7.com/get-started) Promo code: BLUEPRINT for 20% off of all membership first orders → Pendulum Life (https://pendulumlife.com/) Follow Dr. Cutcliffe (https://www.instagram.com/drcolleencutcliffe/) & Pendulum (https://www.instagram.com/pendulumlifeco/) on Instagram Quotable moments: "We've co-evolved with these microbes. They play a super important role in health as well as disease." - Dr. Colleen Cutcliffe "Your gut is actually tied to every single biological system from your metabolism to your brain, to your immune system." - Dr. Colleen Cutcliffe "Diet is one of the most powerful ways that you can influence your microbiome." - Dr. Colleen Cutcliffe "We showed that in people with type two diabetes, we were able to lower A1C by 0.6 points and lower blood glucose spikes by 33%." - Dr. Colleen Cutcliffe "The microbiome is all the bacteria, viruses, and fungi that live in and on us." - Colleen Cutcliffe "Your gut bacteria help metabolize the food you eat, impacting your overall health." - Colleen Cutcliffe "Diversity in your diet is key to a healthy and resilient microbiome." - Colleen Cutcliffe "Antibiotics can decimate your microbiome, but a post-antibiotic regimen can help recover it." - Colleen Cutcliffe "Acromansiomucinophila plays a crucial role in maintaining your gut lining and stimulating GLP-1 hormone production." - Colleen Cutcliffe ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletter See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.Benefits Of Bee Pollen Bee Keto Nutrition Health Food Antiaging Drchris SupplementsLet’s bust some myths about weight loss peptides like semaglutide and tirzepatide!1 - They don’t cause hair loss—rapid weight loss does. 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