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More fat loss workouts you can do anywhere - http://athleanx.com/x/homefatloss One of the most effective ways to burn fat at home is with a conditioning workout that requires little to no equipment and can burn hundreds of calories...quickly! In this video, top pro athlete David Wright shows you how you can use a simple, inexpensive jump rope to put together an incredible fat loss workout you can do at home. In order to burn fat, you have to make sure that your workouts are of high enough intensity to cause oxidation without being purely aerobic. Forget the nonsense where people tell you to work out at a low intensity to burn fat. Sure, you may burn a higher percentage of calories from fat but you won't burn nearly as many calories as you will with higher intensity interval training. That is why, with a higher overall calorie burn doing a high intensity workout, you'll see a larger number of overall fat loss. That said, in this jump rope workout you can start to burn fat with just a few rounds and about 13 minutes of total training. In these few moves, you'll work not only your conditioning and help with more fat loss but you will also get benefits in your forearms and rotator cuffs from moving the rope. For more home fat loss workouts that you can literally do anywhere, be sure to head over to where the pro athletes train - http://athleanx.com and get the ATHLEAN-X Training program. In just 90 days you'll see not only more significant fat loss but also all new muscle growth and strength gains. It's what happens when you start training like a pro athlete, burning fat like a pro athlete, and then looking like one. For more videos on how to burn fat at home, workouts you can do at home, and the best exercises for fat loss be sure to check out our channel here on youtube at http://youtube.com/user/jdcav24

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Welcome to Rx Report, where you get your health, your news, delivered! Subscribe for new shows every Friday on all things health and pharmacy and listen to more here: https://www.youtube.com/watch?v=2G3M02mryng&t=2s ⭐Today’s Top Stories ⭐ 00:00 - 00:33 - Intro 00:34 - 2:40 - NVIDIA is teaming up with Mayo clinic 2:41 - 4:34 - APhA launches Legal Defense Fund to protect pharmacists' right to vaccinate, fight against poor PBM practices, and more 4:35 - 4:35 APhA National Town Hall being held August 6th 4:36 - 6:36 - GLP-1s are under overwhelming demand and pharmacists are being pushed to the brink 6:37 - 7:04 New Pharmacy-Based OTC Hearing Aids Advanced Training Program offered by APhA 7:05 - 7:48 - Outro Support the APhA Legal Defense Fund at Pharmacist.com/advocacy/legal-defense-fund Enroll in the Pharmacy-Based OTC Hearing Aids Advanced Training Program here: https://bit.ly/454s0sL Hear more APhA content at pharmacist.com/podcasts. Producer, Writer, Editor, Host: Mason Manuel Executive Producer: Rob Hodges Creative Producer: Kate Erdmann

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Celebrities are suddenly getting shockingly thin in 2025 — and fans are starting to notice. From Kelly Clarkson's dramatic transformation to Adele’s even slimmer new look, the pressure to shrink is clearly back in full force. Even stars like Jelly Roll and David Harbour are debuting slimmer bodies that have fans speculating about how it's all happening so fast. Are these healthy lifestyle changes… or is there something else going on behind the scenes? #entertainment #celebrity #ozempic #weightloss #kellyclarkson #celebritynews Subscribe To Beyond The Screen: @beyondthescreen Time Codes: 00:08 – Kelly Clarkson’s Dramatic Weight Loss Worries Fans 00:35 – Jelly Roll’s Surprising Body Transformation 01:02 – Whoopi Goldberg’s Health Journey Explained 01:34 – Jazz Jennings Opens Up About Her Weight Changes 02:02 – Adele’s Stunning Slimdown Revealed 02:25 – David Harbour’s Latest Appearance Raises Questions Hosted By: Ashleigh: https://www.instagram.com/ashleighbaby333/ Edited By: May: https://www.instagram.com/honghong0702/

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**Did you know that nearly 50% of the global population is actively trying to lose weight? That’s about 4 billion people around the world, all on a mission to get healthier and shed some pounds!** --- ### **What is Weight Loss?** Weight loss means your **overall body weight** goes down, including fat, water, and muscle. You can lose weight from anywhere in your body. --- ### **What is Fat Loss?** Fat loss means you're specifically losing **fat** from your body. This is what most people want because it helps you get healthier and look more toned. --- ### **Key Differences:** - **Weight Loss**: You can lose **fat, water, or muscle**, which might not always be healthy. - **Fat Loss**: You lose only **fat**, which is healthier and better for your body. --- ### **Why Fat Loss is Better:** Fat loss helps keep your muscles intact, making you feel stronger and healthier. On the other hand, weight loss can mean losing muscle, which isn’t ideal. --- In short: **Weight loss** = losing anything, **Fat loss** = losing fat!

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GLP-1 medications like Ozempic and Wegovy are making headlines for weight loss, but are they the ultimate solution, or is there a better way? In this episode of the Get to the Root podcast, Dr. Katherine Stam, a board-certified family and functional medicine physician at Root, discusses GLP-1 receptor agonists like Ozempic and Wegovy, their effectiveness for weight loss, and their potential downsides. Dr. Stam highlights high discontinuation rates due to cost and side effects, as well as significant weight regain after stopping the medication, largely due to lean mass loss. She explores concerns such as slowed metabolism, gut health issues like SIBO, and the need for a holistic, sustainable approach to weight management. Strategies to naturally support metabolism include increasing protein intake, strength training, gut microbiome optimization, and using targeted supplements like berberine and probiotics. She argues that long-term weight loss success requires addressing root causes, improving insulin sensitivity, and making lasting lifestyle changes rather than relying solely on medication. Tune in and dive into the science behind GLP-1s with Dr. Katherine Stam, exploring their benefits, risks, and sustainable alternatives for long-term health and weight management!

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