Transcript Food Chatter On Mounjaro Weight Loss 7 Tips For Mounjaro Tirzepatide Weight Loss⚠️DISCLAIMER: I AM NOT A MEDICAL PHYSICIAN AND I AM NOT GIVING MEDICAL ADVICE⚠️ Hey Kuadrila! Welcome to another Vlog!! Hope you are doing great and I wish you had a lovely Christmass. I know, I know... Christmass was last week but, in my defense, festivities carry on until January 6th here in Spain, so I am still in time. LOL 🤣🎄 This is a week in my life as an actress from Bilbao (Basque Country) who is trying to make it in the industry and is going on a weight-loss journey assisted by the weight-loss medication, Mounjaro. This week I am bringing you a weight update, a full workout (actually 2), decorate for Christmass, new nails and other updates on my journey. I am still taking 5mg a week shot of the medication, which is pretty good because the progress is consistent. So there is no need to increase it yet. I may have found a nutritionist that I want to work with, but I'll have to wait until January when our first interview is scheduled. After that I'll work on bringing you more videos of what my eating looks like. I really hope you guys enjoy it! Thank you so much for watching! Please be sure to LIKE, COMMENT, SHARE and SUBSCRIBE. I would really appreciate it. Love, Amaia MY SOCIAL MEDIA: Instagram:  / a_zapirain TikTok:  / a.zapirain WHERE I GET MY MUSIC: Epidemic Sound: https://www.epidemicsound.com/music/f... Soundcloud: https://soundcloud.com/eddyjayfrompar... EQUIPMENT I USE IN THIS VIDEO: iPhone 13 Pro Max Dji Osmo Pocket 3Top 5 Best Weight Loss Pills In 2022In this video, Jason (Mc)Guckian shows you the best cardio for fat loss. The first few tips are to make sure that your shoes are in good condition. After a while of use, the soles of your shoes wear down and will reduce shock absorption. When your shoes lose shock absorption, injuring your ankles and knees are much easier and more likely to happen. The wear on the bottom of your shoes also will reduce the grip they have on the ground, making it easier to slip and fall. The second tip is to drink lots of water. Your body is about 50% water. Water helps to cleanse the body was well as keep you hydrated and looking fresh. Water keeps your brain, heart, and kidneys functioning properly. The first exercise shown in the video is running. Running is a very basic exercise that many people do. The only things you need for this is a place to run, water, and good shoes. Running keeps your heart strong and boosts your metabolism for fat burning. The second exercise is biking. For this, you either need a stationary bike machine or an actual bicycle. They both work the same way, but no matter what; make sure that you're staying hydrated. The bicycle exercise is very good for the knees and backs. One thing to consider is that because you're sitting down to use a bike, you're not burning as many calories as if you were running. The third exercise is a stair stepper which is also great for the knees. This exercise builds muscle in the thighs as well as burning fat and calories, giving multiple benefits for one exercise. The next exercise shown is jumping on a trampoline. When jumping, don't jump too high. Shorter jumps give you more exercise than if you were to take big leaps. The fifth exercise is yoga. Yoga is good for increasing flexibility and the range of motion that your body has. Many people also use yoga to relax their bodies and minds. A strong mind makes for a strong body. Adding yoga into your routine can benefit you when doing the rest of your exercises by stretching and relaxing your muscles, also reducing soreness. There's even more exercises than these in the video! 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And, I zero in on how both the original liraglutide-free weight-loss period and the different interventions during the maintenance phase impacted lean mass—a proxy for muscle mass. --------------------------------------------------------------------------------------------------------------------------- Links from the video: Main study discussed: https://www.nejm.org/doi/10.1056/NEJMoa2028198 “Preserving Healthy Muscle during Weight Loss”: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5421125/ “A systematic review of the separate and combined effects of energy restriction and exercise on fat-free mass in middle-aged and older adults: implications for sarcopenic obesity”: https://academic.oup.com/nutritionreviews/article/68/7/375/1821484?login=false “Resistance Training Prevents Muscle Loss Induced by Caloric Restriction in Obese Elderly Individuals: A Systematic Review and Meta-Analysis”: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946208/ “GLP-1 receptor agonists: an updated review of head-to-head studies”: https://journals.sagepub.com/doi/10.1177/2042018821997320?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed --------------------------------------------------------------------------------------------------------------------------- More From Shortcut U: - Blog: https://shortcutu.substack.com/ - Free Beginner Lifting Program: https://open.substack.com/pub/shortcutu/p/the-beginners-build-program?r=qcnj7&utm_campaign=post&utm_medium=web - Free Spring Break Program: https://springbreakbuild.com/Fda Approves Weight Loss Drug To Treat Obstructive Sleep Apnea News Shorts Trending “`html Have you heard about Ketosium Gummies? 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Episode Chapters: (0:00:00) - Medications and Training in the Heat (0:09:04) - Physician Training and GLP-1 Agonists (0:14:17) - Medications and Gallbladder Issues (0:22:52) - Appendicitis, Intestinal Issues, and Medications (0:35:30) - Risk and Consequences of Medications (0:40:25) - Potential Consequences of Weight-Loss Medications (0:52:22) - Monitoring Progress and Motivation Through Data (0:56:53) - Concerts and Music Talk Flex Diet Podcast Episodes You May Enjoy: Episode 140: 3 Common Health Procedures You Need To Know About with Dr Chris Morrissey Episode 263: Lifestyle, Longevity, and the Future of GLP-1 Agonist Use in Wellness with Christa Rymal Connect with Chris: Instagram: https://www.instagram.com/themorrisseymovement33/ Website: https://www.m9maximumperformance.com/ Get In Touch: Instagram: https://www.instagram.com/drmiketnelson/ YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg Email: https://miketnelson.com/contact-us/Biden Proposes Medicare And Medicaid Cover Costly Weightloss Drugs For Millions Of Obese AmericansGet FIT in 15 Minutes with the BEST Low Impact Cardio Routine Get moving with this 15-minute dance workout at home that’s perfect for all fitness levels! 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