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Doing a ketogenic diet while on tirzepatide (Zepbound/Mounjaro) or semaglutide (Wegovy/Ozempic) can be a powerful combo for fat loss and metabolic improvement but it comes with some specific things that you need to watch for. I've been a weight loss stall for almost a month. In order to break this stall I decided to try something different. This week I lost 3.8 lbs finally my stall broke. I plan to try this for 30-days and I will keep you posted on how it's going. Here's a full breakdown of the pros and cons of trying a Keto or Carnivore diet while taking a semaglutide or tirzepatided: Pros of Keto + Tirzepatide/Semaglutide 1. Appetite Control = Next Level Both keto and GLP-1 meds reduce hunger. Together, they often lead to naturally reduced meal frequency without forced restriction. May make intermittent fasting effortless for many. 2. Blood Sugar and Insulin Regulation Keto stabilizes blood sugar by cutting carbs. GLP-1s enhance insulin sensitivity and reduce post-meal glucose spikes. Perfect for managing type 2 diabetes or pre-diabetes. 3. Accelerated Fat Loss You burn fat for fuel on keto. Tirzepatide helps preserve lean mass and targets visceral fat, enhancing body recomposition. 4. Stable Energy & Fewer Crashes Fat-fueled metabolism = steady energy. No big insulin spikes → less fatigue or brain fog, especially helpful during weight loss. 5. Reduces Inflammation Many experience lower joint pain, clearer skin, and less bloating with keto. This can amplify the overall "feeling good in your body" effect of the medication. Cons or Considerations 1. Nausea Can Be Worse at First Both high fat and GLP-1 meds delay stomach emptying. Starting both together = possible bloating, reflux, or nausea unless you ease in slowly. 2. Electrolyte Imbalances Keto flushes out sodium, potassium, and magnesium. GLP-1s reduce food intake = less intake of key minerals. Can lead to headaches, muscle cramps, heart palpitations if not managed properly. 3. Low Appetite May Lead to Nutrient Deficiencies Keto already limits food choices. If you're only eating one small meal a day due to tirzepatide, you may under-eat essential nutrients. 4. Constipation Risk Both keto and the meds can slow digestion. Lack of fiber + slowed motility = you may need magnesium, MCT oil, or psyllium husk (if tolerated) to stay regular. 5. Hard to Sustain Without Planning Restricting carbs + appetite suppression can be socially limiting and mentally draining for some. You need to stay intentional about food quality, not just carb count. COOKING WHILE ON KETO/CARNIVORE AMAZON ASSOCIATE SHOP MY AMAZON AFFILIATE LINKS (Commissions Earned): Cuisinart Air Fryer + Convection Toaster Oven, 8-1 Oven with Bake, Grill, Broil & Warm Options, Stainless Steel, TOA-70* https://amzn.to/3YaGF3b 00:00 Introduction 01:17 Are You Insulin Resistance? 03:31 Pros of Doing Keto While Taking Zepbound 03:42 Appetite Control = Next Level 06:22 Blood Sugar and Insulin Regulation 08:21 Accelerated Fat Loss 10:08 Stable Energy 11:22 Reduced Inflammations 11:56 Cons of Doing Keto While Taking Zepbound 12:10 Nausea Can Be Worst at First 13:16 Electrolyte Imbalance 14:54 Loss of Appetite May Lead to Nutrient Deficiencies 15:46 Constipation 16:44 Hard to Sustain Without Planning FOR COLLABORATIONS: Contact me via email: [email protected] Levay Stevenson IG: @lifestyle_for_living DISCLAIMER: 1) This information in this video if for information and entertainment purposes only, so you should always speak to a health care provided about your unique health needs. 2) Please use this video as informational not as unique recommendations. 3) This advice is from Levay's own personal experience with Intermittent Fasting. Please be kind in the comments. 4) Don't forget to subscribe to this channel and ring the notification bell so that you never miss out.

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In this informative video, we dive deep into the use of Ozempic (semaglutide) for weight loss and what you really need to know before starting this medication. While effective for managing type 2 diabetes, Ozempic has gained attention for its weight loss benefits. However, it’s crucial to understand the potential side effects, ranging from common gastrointestinal issues like nausea and diarrhea to serious concerns like pancreatitis and thyroid problems. We’ll also discuss tips for managing these side effects effectively. Join us for essential insights that will help you make informed decisions about your health journey. If you find this video helpful, please like and share it! #ozempic #weightloss #type2diabetes #semaglutideforweightloss #healthtips

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Download aplikasi berita TribunX di Play Store atau App Store untuk dapatkan pengalaman baru TRIBUN-VIDEO.COM - Penampilan terbaru Aurel Hermansyah seusai berhasil diet disorot. Istri Atta Halilintar itu disebut kini semakin cantik dan langsing. Diketahui sebelumnya, bentuk badan Aurel seusai melahirkan sempat dicibir. Ibu dua anak itu disebut gendutan pasca melahirkan. Aurel lantas menjalani program diet agar berat badannya turun. Tak tanggung-tanggung, berat badan Aurel turun hingga 15 kilogram. Kini, bentuk tubuh Aurel dipuji makin langsing dan singset. Atta pun turut bangga dengan pencapaian istrinya kali ini. Atta mengatakan bahwa perubahan tubuh yang dimiliki Aurel lantaran untuk kesehatannya. "Alhamdulillah senang banget lah kalau kurusnya buat sehat," ujar Atta dikutip dalam YouTube Mantra Room, Selasa (15/10/2024). Namun, Atta menegaskan diet yang dilakukan Aurel tak begitu berat. (Tribun-Video.com/Tribunnews.com) Artikel ini telah tayang di Tribunnews.com dengan judul "Sempat Kena Body Shaming Warganet, Atta Halilintar Kini Bangga dengan Pencapaian Aurel Hermansyah" https://www.tribunnews.com/seleb/2024/10/15/sempat-kena-body-shaming-warganet-atta-halilintar-kini-bangga-dengan-pencapaian-aurel-hermansyah Host: Feba Fadhiliana Editor Video: Aura Dewi Arafuru Uploader: Dimas HayyuAsa #aurelhermansyah #attahalilintar #diet #beratbadanturun #olahraga #langsing

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Beyond simply reducing appetite, these innovative medications, often used in medical weight loss programs like Flourish, work in multiple powerful ways: 🧠 Brain Power: They help "tune down" the pleasure signals from highly processed foods (think less intense cravings for chocolate!), making it easier to manage what you eat. They also enhance feelings of fullness, helping you feel satisfied sooner. 🍽️ Stomach & Digestion: GLP-1s slow down gastric emptying, meaning food stays in your stomach longer, further promoting that "full" feeling and helping you naturally eat less. ❤️ Cardiovascular Health: Beyond weight loss, they contribute to a decreased risk of cardiovascular mortality, protecting your heart and reducing risks of heart attacks and strokes. 🩸 Blood Sugar Control: For those with diabetes or pre-diabetes, GLP-1s boost insulin production and reduce glucose production, ensuring sugar is used efficiently by your muscles instead of lingering in your bloodstream. 🔥 Fat Breakdown: And yes, they even work directly on fat cells, aiding in the breakdown of fat through a process called lipolysis! It's a multi-faceted approach to a chronic medical condition, offering hope and tangible results for many. https://flourishweightloss.co.za/ #GLP1 #MedicalWeightLoss #WeightLossScience #FlourishWeightloss #Vitalab #HealthEducation #BeyondTheScale #Sandton #SouthAfrica #HealthInnovation

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Disclaimer: Not a doctor, not giving medical or legal advice. Check with a healthcare professional for medical decisions. I’m also not practicing law, just someone who went to law school. This is personal opinion and experience. The FDA just declared tirzepatide is no longer in shortage, which means compounding pharmacies face a ticking clock—60 days for 503a and 90 days for 503b—before they must stop producing it (unless the legal battles change things). I’m Elissa from No-Nonsense Wellness. In this video, I discuss why I switched to compounded meds in the first place (no more driving all over, no bad pharmacy experiences), how compounders sometimes mix different ingredients or amounts, and the looming legal showdown between big pharma’s lawyers and the compounders’ lawyers. It’s a complex free-market tug-of-war over access and price. What can you do? Secure compounded medication while you can, consider switching to name-brand if possible, talk to your provider about spacing doses, or try other GLP-1s like semaglutide. Plus, new options like Cagrisema and Retatrutide might hit the market in a year or two, potentially offering more competition. No matter what happens, remember that you can still control some aspects of your health. I’m ready with my backups: tracking food, walking, Pilates, lifting heavy weights, and if I go off meds, I’ll adjust my goals—maybe even treat extra calories as a bulking phase to build muscle. Because if you can’t control the drug supply or price, you can still control your actions and mindset. Is Your GLP-1 Medication About to Disappear? Here's What You Need to Know Now

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Semaglutide is a medication that has gained significant attention for its potential to aid in weight loss. Originally developed as a treatment for Type 2 diabetes, researchers quickly noticed that patients taking semaglutide experienced significant weight loss as a side effect. This discovery led to further studies exploring the use of semaglutide specifically for weight management. As a result, semaglutide has been approved by the FDA as a weight loss treatment under the brand name Wegovy.

How Does Semaglutide Work for Weight Loss?

Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) in the body. GLP-1 is naturally produced in the gut and plays a crucial role in regulating insulin secretion, glucose metabolism, and appetite. By activating GLP-1 receptors in the brain, semaglutide can help to reduce hunger and increase feelings of fullness, leading to decreased food intake and ultimately weight loss. Additionally, semaglutide may also slow down the emptying of the stomach, further contributing to its weight loss effects.

When it comes to weight loss, semaglutide has shown impressive results in clinical trials. In one study involving over 1,900 participants with obesity or overweight, those taking semaglutide lost an average of 15-20% of their body weight over a 68-week period. These results far exceeded those seen with other weight loss medications currently available on the market. Furthermore, participants also experienced improvements in other health markers such as blood pressure, cholesterol levels, and quality of life.

How Long Does It Take for Semaglutide to Start Working?

Many people wonder how quickly they can expect to see results when taking semaglutide for weight loss. While individual experiences may vary, most studies have shown that patients typically start to see noticeable weight loss within the first few weeks of starting treatment. Some individuals may see more rapid weight loss initially, while others may experience a more gradual reduction in weight over time. It is essential to remember that weight loss is a gradual process and may require patience and persistence.

It is essential to note that semaglutide is not a magic pill for weight loss and should be used in conjunction with a healthy diet and regular exercise. While semaglutide can help to suppress appetite and reduce food cravings, making lifestyle changes such as eating a balanced diet and staying active are crucial for long-term weight management. By combining semaglutide with healthy habits, individuals can maximize their weight loss results and improve their overall health and well-being.

Are There Side Effects of Semaglutide for Weight Loss?

Like any medication, semaglutide comes with potential side effects that individuals should be aware of before starting treatment. Some common side effects of semaglutide include nausea, vomiting, diarrhea, and decreased appetite. These side effects are usually mild and tend to improve over time as the body adjusts to the medication. In rare cases, more serious side effects such as pancreatitis or thyroid tumors may occur, so it is essential to consult with a healthcare provider before starting semaglutide for weight loss.

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