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Weightloss Loseweightfast Bellyfat Fitness Youtubeshorts Shorts Motivation Workoutathome@CoachZuri subscribe to follow my weigh-tloss journeyAjax Pt Weightloss Motivation Goals🔥🔥🔥5-second Hack That 'Kills" Food Cravings And Melts 62lbs of Raw Fat 👉 https://bestonefind.systeme.io/watchhere SUBSCRIBE NOW 👉 http://bit.ly/whatishealthyweightloss 1.Weightlosstransformation2020 https://www.youtube.com/watch?v=u3llcbvJXAE&list=PLheAZOfKFkxrJ8MbbWa4F_xJTDzGstrxQ&index=1 2.keto diet video series https://www.youtube.com/watch?v=exrrlCfY_uk&list=PLheAZOfKFkxrMVLgDx47fQIAYYdk_yWVo 3.#Leptitoxwheretobuy https://www.youtube.com/watch?v=PAXde1HmRIA&list=PLheAZOfKFkxqMyZt_9n4GtEgD2Nem_tKy 4.how to lean belly breakthrough https://www.youtube.com/watch?v=grQyFjdJzFc&list=PLheAZOfKFkxqqW3zNsxU2mORZVeusf-UN 5.28-Day Keto Challenge https://www.youtube.com/watch?v=w7nwm1Ceb8Q&list=PLheAZOfKFkxrdPsahyfeIhvivMOPWDV3j 6.weight loss before and after https://www.youtube.com/watch?v=62R5pB6Kgto&list=PLheAZOfKFkxrDzU4znzEeuZb484eGgg3p 7.how to reduce chest fat https://www.youtube.com/watch?v=3bFhTKCO-VM&list=PLheAZOfKFkxqt-Piky_xazr_9DktFe4hM 8.redtea detox review https://www.youtube.com/watch?v=KlgDX-E5T0E&list=PLheAZOfKFkxrersMTs6wXLCS2QbEapod4 For many of us the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning. There’s something about sugar that hooks us and keeps reeling us in again and again. Whether we like it or not sugar has a major hold on us. If you’re reading this it’s highly likely you understand, and have first-hand experience, of this allure. Sugar isn’t just confectionary, it’s compulsion; there is no such thing as stopping after “just one.” I mean, if one is good, more is better. At least that’s what it feels like with the sweet stuff. We are given many reasons for our sugar cravings: pleasure-seeking brain circuits, intestinal parasites, mineral deficiencies, malnutrition, habitual behavior, unbalanced diets, too much salt, buried emotional issues, lack of sleep, stress.... and my favorite, lack of discipline. We are not at a loss for reasons for our addiction to sugar, yet knowing isn’t enough to change us or our behavior. If knowing was enough we would all be winning gold medals and gold stars in every area of our life. If anything, knowing just makes it feel worse... we know better so why aren’t we doing better? Knowing becomes just another reason for us to feel bad about ourselves. The next step to knowing is to try and do something about it. We take matters into our own hands and attempt to turn our sugar-loving switch from on to off. This is not a painless process, and just when we feel we’re making ground something happens to throw us off and we’re on a mission to hunt down any sugar we can find and back at the start. When we decide to target our sugar dependency, we attack the sugar itself, we clear the pantry, empty the house of all products and declare sugar the enemy. And this is fine... except it doesn’t work. When we create an action plan like this, we’re a few steps too far ahead and facing the wrong direction. We don’t address what’s really happening. The key: target the true problem, not the side-effect of the problem. And sugar cravings are the side-effect, they’re the symptom of the real problem, and treating symptoms never makes the problem resolve. 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Today I go over a very simple way to do just that. This can be applied for everyone you just might have to tweek some numbers depending on if you have a fast or slow metabolism but i cover that all in this video. -------------------------------------------------------------------------------------------------------------- Member website: https://mountaindogdiet.com/ Supplements: https://granitesupplements.com/ Discount code - MDYOUTUBE10 IG: https://www.instagram.com/mountaindog1/ Facebook: https://www.facebook.com/JohnMeadowsPage -------------------------------------------------------------------------------------------------------------- Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section. John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult. Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him. As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst – almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet. Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world. IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place 2005 USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place 2007 IFBB North American Championships, Men Heavyweight, 16th place 2010 IFBB North American Championships, Men’s Heavyweight, 12th place 2011 North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place 2012 North American Championships, IFBB Bodybuilding: Over 40 – Heavyweight, 2nd place North American Championships, IFBB Bodybuilding: Heavyweight, 7th place NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 – Heavyweight, 2nd place 2013 Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place 2014 NPC National Championships, Bodybuilding Heavyweight, 6th place Masters National Championships, Bodybuilding Masters Over 35 – Super Heavyweight, 2nd place Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place 2015 NPC Universe, Bodybuilding Over 40 Overall, 1st place – Earned the Pro Card Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place Tampa Pro, IFBB Pro 212, 3rd place Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place 2016 Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place Toronto Pro, IFBB Pro Men 212, 10th place Arnold Classic, IFBB Pro 212, 9th place 2017 #Macro #IIFYM #JohnMeadowsWeight Loss Drug Debate Hell No Or I CouldSharon was able to lose 65 pounds in three and a half months, a weight loss phenomenal. Watch the interview on how she did it. Click here to buy her diet package. http://www.lab88.com/productpages/asksharon/asksharonadvice.asp?omntrigger=Trigger%20Sharon&=youtubesharonSticky Tarry Black Stool On Keto Diet Here S Why Bowel Movement Steatorrhea Drberghttp://www.beachbodycoach.com/bbcoachjv - RevAbs is the only ab training system that focuses every move on tighening your abs while burning belly fat. Sit-ups and crunches aren't going to produce results like this. Because you'll never see a six-pack under a layer of fat.Randy Jackson Weight Loss Health TransformationFYI - came on my period THE NEXT DAY!!!! And the world made sense again. A real big fat beefy soz for this being a much shorter vlog and please feedback if you don't like car chats anymore but I just felt the need to discuss this topic further. In fact since posting my thoughts on mounjaro and doing the Q&A I still find myself having so many more things I want to discuss and talk about so please take to the comments and let me know. Thanks for watching, S x PS - Plz don’t forget to subscribe, hit that like button, and join this WORLDS BEST EVER community MENTIONED - DB's CHANNEL: / @davidbryancreative EARL OF EAST INSENCE: https://www.earlofeast.com/products/earl-of-east-incense-cones-atlas-cedar?variant=42724277649601&country=GB¤cy=GBP&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&cvg_source=google&cvg_adid=&cvg_cid=21048093033&gad_source=1&gclid=CjwKCAiAnpy9BhAkEiwA-P8N4okO_38Yz0Bo6GO5DSvG8MfcgBKc93mLQUK56RiUerLSQKb0gB0ejhoC-vwQAvD_BwE SMOKY CHILLI OIL: https://rstyle.me/+QMingsb-ssS6jYIZzQj6Qw MATCHA: https://matchado.co.uk/collections/organic-tea/products/organic-unsweetened-matcha SOHO HOME BOWL: https://www.sohohome.com/products/miller-resin-salad-bowl-brown/702724503 FOLLOW ME HERE: 📸 Instagram - @sashapallari 📧 Email - [email protected] SUBSCRIBE FOR MORE: /@sashapallari AFF LINKS: A lot of the links I post are affiliate links which means if you click on them to purchase, a small percentage of each sale goes to me for recommending them. You pay no extra as the consumer and I always research the best available price when creating them. This is a part of my job and whilst I would never recommend products I didn’t genuinely love, I massively appreciate any support.Activ Boost Keto Acv Gummies 7day Results Amp Honest Review3.3lbs down! Feeling good! #glp1 #glp1journey #caloriedeficitKeto Gummies At Chemist Warehouse Affordable OptionsWeek 3 results: join the #glp1 community journey! #fok #weightlossEli Lilly Sales Soar 45 On Weight Loss Drug Demand But Drugmaker Cuts Profit OutlookA miracle weight loss drug that’s approved in the US and the UK and has few side effects? Ozempic is going viral on social media. Users are posting dramatic before and after pictures of their weight loss. An Ozempic trend is allegedly blossoming in Hollywood, and famous personalities like Elon Musk claim to have taken it. Many remain doubtful, dismissing the craze as just another internet scam preying on people’s insecurities. However, earlier this month - semaglutide - the drug’s active ingredient, was approved as a weight loss treatment in the UK’s National Health Service. Even the most sceptical are taking note. Jonathan speaks to Dr Robert Kushner, the lead investigator of the huge phase 3 clinical trial that evaluated the safety and effectiveness of semaglutide. He is a founder of the American Board of Obesity Medicine and hailed the drug as a ‘gamechanger’ in regards to the treatment of obesity. Dr Robert Kushner is a Professor of Medicine at Northwestern University, and a founder of the American Board of Obesity Medicine: https://www.feinberg.northwestern.edu/faculty-profiles/az/profile.html?xid=11686 If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program. Timecodes: 00:00 – Introduction 01:51 – Quickfire questions 02:54 – What is Ozempic and how does it work? 04:28 – Treating obesity like diabetes 08:58 – The ‘gamechanger’ Semiglutide clinical trial 12:53 – The role our ancestors play in our weight 15:50 – Short term weight loss vs long term weight loss 17:14 – Myths about obesity 20:27 – Obesity, a modern problem 22:30 – Other outcomes of the clinical trial 24:33 – The side effects of Semiglutide 29:19 – Risks of using Semiglutide without medical supervision 30:39 – Is Semeglutide linked to cancer? 33:33 – Can you take it If you’re not obese? 35:49 – Continual use of Ozempic 39:23 – Will I put on weight if I stop taking it? 42:33 – Is this the end of obesity 46:04 – Summary 49:02 – Outro Episode transcripts are available here: https://joinzoe.com/learn/category/podcasts Dr. Robert Kushner’s book, Six Factors to Fit: Weight Loss that Works for You!, is available to buy here: https://www.amazon.co.uk/Factors-Robert-Kushner-author-Nancy/dp/195112300X/ref=sr_1_5?qid=1679932382&refinements=p_27%3ARobert+Kushner&s=books&sr=1-5 Follow Dr. Robert Kushner: https://drrobertkushner.com/ Studies mentioned: Once-Weekly Semaglutide in Adults with Overweight or Obesity from the New England Journal of Medicine: https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 Follow ZOE on Instagram: https://www.instagram.com/zoe/ Want to create your own podcast? Contact Fascinate Productions to bring it to life: https://fascinateproductions.co.uk/contact/Lasaa Keto Express Keto Ketoparaprincipiantes Ketodiet Recetasketo CetogenicaMy channel is to inspire, motivate, and help anyone looking to change their lives! We have fun here, ain't nobody got time for negativity ^_^ Keep it cool :) Weight Loss PLAYLIST to answer your weight loss questions!: https://www.youtube.com/playlist?list=PLrvaRBN2RjTfdg-VVk2m5x8IYjRUsGOAw Trolling or disrespectful comments towards anyone in my videos will be removed. CLOTHES I WEAR MOST OF THE TIME FROM: http://flexcomics.com http://tuffntiny.com USE CODE: FATMEETSFIRE 10% OFF http://www.fatmeetsfire.com *(ONLINE COACHING AVAILABLE!)* **T Shirts Available as well on website!* Thank you guy so much for the continued love and support! You all are incredible! FOLLOW ME ON: Website: http://www.fatmeetsfire.com Instagram: @fat_meets_fire Facebook PAGE: https://www.facebook.com/FatMeetsFireFitness/ Facebook PERSONAL( Ben Landers ): https://www.facebook.com/FatMeetsFire PERISCOPE: Search: Fat Meets Fire Snapchat: fatmeetsfire Twitter: @FatMeetsFireKelly Clarkson Is Feeling So Confident And Good In Her Skin Amid Weightloss JourneyBest Exercise To Lose Belly Fat | Weight Loss Journey | Rebel Vision Weight Loss #shorts #viral #111 https://amzn.to/3DmKhnX Best Exercise Equipment At Home 20%+ OFF On Details Link --------------------------------------------------------------------------------------------------------------- With exercise or you are not able to exercise at all, such is your situation, then how can you reduce your weight even without exercise, for that you have to go to the About Action section of our channel and there we have given you a product. It is recommended, you must see it and its review is also very good, response people have to get very good, if you want, you can take it with the advice of your doctor, then definitely check it out once. Good health is the cornerstone of a fulfilling and vibrant life. It encompasses not only the absence of illness but also the state of physical, mental, and social well-being. Taking care of our health is a lifelong commitment that requires attention, knowledge, and action. Maintaining a healthy lifestyle involves making conscious choices about our diet, exercise, sleep, and overall self-care. Nourishing our bodies with nutritious foods, engaging in regular physical activity, and prioritizing quality sleep are fundamental pillars of good health. In addition to physical well-being, mental health plays a crucial role in our overall wellness. It involves finding balance, managing stress, and cultivating positive emotions. Seeking support when needed, practicing mindfulness, and engaging in activities that bring joy and fulfillment are essential for nurturing our mental well-being. Social connections also contribute significantly to our health. Building and maintaining meaningful relationships, engaging in social activities, and fostering a sense of belonging have been shown to improve overall well-being and even increase lifespan. Regular check-ups, screenings, and preventive healthcare measures are vital for early detection and intervention. Taking steps to manage chronic conditions, quitting unhealthy habits such as smoking, and staying up to date with vaccinations are proactive measures we can take to safeguard our health. Ultimately, good health empowers us to live life to the fullest, pursue our passions, and thrive in all aspects of our existence. By embracing a holistic approach to health and making conscious choices, we can embark on a lifelong journey of wellness and enjoy the benefits of a healthy and vibrant life. 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Let’s break it down together and make this simple. Whether you're looking to learn how to lose belly fat, get shredded, or just build a healthy lifestyle, I’ve got you covered. We’ll talk real, no-nonsense tips like creating a calorie deficit, smart meal planning, and workouts that actually help you burn fat. Forget the crazy diets and unrealistic plans—this is about finding what works for YOU so you can stay consistent and see real results. Want some easy fitness tips or need help figuring out how to get lean? I’ll share the tricks I’ve used, like focusing on a solid fat loss diet and balancing your nutrition to fuel your body without feeling deprived. It’s all about small, manageable changes that add up over time. The goal? A full-blown body transformation that’s not just about looking good but feeling great too. Whether it’s how to lose fat or staying pumped with some good old-fashioned fitness motivation, I’m here to keep it real and help you along the way. So, if you’re ready to ditch the fluff and start making moves, let’s do this! Stick around—I promise it’ll be worth it. 00:00 Introduction 00:06 Tip 1 01:55 Tip 2 02:11 Tip 3 02:46 Tip 4 03:58 Tip 5 04:49 Tip 6 05:22 Tip 7 06:30 Tip 8 07:07 Tip 9 07:39 Tip 10 08:10 Tip 11 08:35 Tip 12 09:08 Tip 13 Let's connect: https://www.instagram.com/morellifit/ https://x.com/morellifit If you want to check out the electrolyte drink I added to my regimen to improve my hydration - here is the link: https://glnk.io/oq72y/morellifit … Thanks for watching, don’t forget to subscribe.Shark Tank Regal Keto Episode Is It Worth The Hype Weight Watchers has been a popular weight loss program for many years, offering a structured approach to counting calories and tracking points. However, with the rise of the ketogenic diet in recent years, many people are looking for ways to integrate ketosis into their diet while still following the Weight Watchers program. One solution that has gained popularity is the use of apple cider vinegar (ACV) gummies, which can help support ketosis and aid in weight loss. What are Weight Watchers ACV Gummies? Weight Watchers ACV gummies are a convenient and tasty way to incorporate apple cider vinegar into your daily routine. Apple cider vinegar has been praised for its numerous health benefits, including its ability to aid in weight loss, improve digestion, and regulate blood sugar levels. By consuming ACV in the form of gummies, you can enjoy the benefits of this powerful ingredient without having to deal with the strong taste and smell of liquid vinegar. These gummies are designed to be a convenient and portable option for those following the Weight Watchers program. They are low in points and calories, making them a guilt-free treat that can help support your weight loss goals. Plus, they are easy to incorporate into your daily routine – simply take the recommended dose each day to reap the benefits of apple cider vinegar. How do Weight Watchers ACV Gummies Support Ketosis? One of the key benefits of apple cider vinegar is its ability to support ketosis, a metabolic state in which the body burns fat for energy instead of carbohydrates. By consuming ACV gummies, you can help your body transition into ketosis more easily and stay in this fat-burning state. This can lead to accelerated weight loss and increased energy levels, making it an attractive option for those following a ketogenic diet. In addition to supporting ketosis, apple cider vinegar has been shown to have a positive impact on blood sugar levels and insulin sensitivity. This can help regulate your appetite, reduce cravings, and improve overall health. By incorporating ACV gummies into your daily routine, you can experience these benefits while still following the Weight Watchers program. 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Remember to consult with your healthcare provider before making any drastic changes to your diet, especially if you have underlying health conditions or are taking medication. keto gummies weight watchersketo gummies weight watchersketolife gummiesketomaxscience comketo slim supreme gummiesoprah apple cider vinegar gummiesketo extreme fat burner gummiesketo fast gummiesviaketo keto gummiesadvanced weight loss keto gummiesalpha max keto gummiesketomaxscience comketo gummies comree drummond acv keto gummiesbio lyfe keto acvtarget keto gummiesketolife gummiesbio lyfe keto acvwellution acv keto gummiesoprah’s apple cider vinegar gummies Conclusion Weight Watchers ACV gummies are a convenient and delicious way to support ketosis and weight loss while following the Weight Watchers program. By incorporating these gummies into your daily routine, you can enjoy the benefits of apple cider vinegar without the hassle of drinking liquid vinegar. Remember to consult with your healthcare provider before making any changes to your diet, and enjoy the journey to a healthier, happier you! Weight Loss Breakfast Under 250 Calories Balancenutrition Shorts The Keto BHB episode on Shark Tank was one of the most highly anticipated and controversial episodes of the popular reality show. The product, which claims to help individuals achieve ketosis faster and more effectively, caught the attention of the sharks and viewers alike. In this detailed analysis, we will delve into the key moments of the episode, the reactions of the sharks, and the aftermath of the pitch. Initial Pitch and Product Overview During the Keto BHB episode, the entrepreneurs behind the product, John and Sarah, presented their innovative ketosis-inducing supplement to the sharks. They explained how their product, Keto BHB, works to help individuals reach ketosis faster by providing their bodies with exogenous ketones. These ketones are said to help users burn fat for energy instead of carbohydrates, leading to faster weight loss and increased energy levels. The sharks were intrigued by the potential of the product, as the ketogenic diet has been gaining popularity in recent years for its claimed health benefits. However, they were also skeptical of the science behind Keto BHB and questioned the entrepreneurs on the effectiveness and safety of their product. John and Sarah stood their ground, citing research studies and testimonials from satisfied customers to support their claims. They emphasized that Keto BHB was a natural and safe way to support weight loss and overall health, without the need for restrictive diets or strenuous exercise regimens. Sharks’ Reactions and Negotiations As the pitch progressed, the sharks began to express their reservations about Keto BHB. Some questioned the lack of long-term studies on the effects of exogenous ketones, while others were concerned about the potential side effects of the supplement. Mark Cuban, in particular, raised doubts about the sustainability of the ketogenic diet and its long-term impact on health. Despite the skepticism from the sharks, John and Sarah remained confident in their product and its potential for success. They fielded tough questions from the investors and defended the scientific validity of Keto BHB. In the end, they managed to secure a deal with Barbara Corcoran, who saw the potential for growth in the ketogenic market and believed in the entrepreneurs’ vision. The negotiation process was tense at times, with the sharks grilling John and Sarah on their sales projections and marketing strategy. However, Barbara’s offer of $250,000 for a 20% equity stake in the company was ultimately accepted, much to the relief of the entrepreneurs. Post-Deal Developments and Controversies Following the airing of the Keto BHB episode on Shark Tank, the product experienced a surge in popularity as viewers rushed to try out the supplement for themselves. Sales skyrocketed, and John and Sarah found themselves struggling to keep up with the demand for their product. However, not everyone was convinced of Keto BHB’s efficacy, with some experts questioning the validity of the claims made by the entrepreneurs. Critics argued that the ketogenic diet is not a sustainable or healthy long-term weight loss solution, and that exogenous ketones may have limited benefits for the average consumer. In response to the controversy, John and Sarah released additional research studies and testimonials to support their product’s effectiveness. They also ramped up their marketing efforts and expanded their product line to include new flavors and formulations of Keto BHB. shark tank tru keto shark tank slim science keto keto night time fat burner shark tank shark tank and keto bhb keto bhb shark tank episode Conclusion and Future Prospects Overall, the Keto BHB episode on Shark Tank was a rollercoaster of ups and downs for John and Sarah. While they were able to secure a deal with Barbara Corcoran and gain exposure for their product, they also faced criticism and skepticism from both the sharks and the public. Despite these challenges, the entrepreneurs remain committed to growing their brand and helping individuals achieve their health and fitness goals through Keto BHB. As the ketogenic diet continues to gain popularity, it remains to be seen how Keto BHB will fare in the competitive health and wellness market. John and Sarah are optimistic about the future of their product and are focused on expanding their reach and educating consumers about the benefits of exogenous ketones. Only time will tell if Keto BHB can live up to its promises and become a staple in the world of weight loss supplements. For those interested in trying out Keto BHB for themselves, it is recommended to consult with a healthcare professional or nutritionist before starting any new supplement regimen. While the product may offer benefits for some individuals, it is important to approach weight loss and health goals with caution and a well-rounded approach that includes diet, exercise, and lifestyle changes. Your First Visit At Mediweightloss Clinic Las Colinas🎥 My Honest GLP-1 Weight Loss Journey | Week-by-Week Results + Tips In this video, I’m sharing my real experience using a GLP-1 weight loss medication to take control of my health. 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PRANKS PLAYLIST: https://www.youtube.com/playlist?list... CHALLENGES PLAYLIST: https://www.youtube.com/playlist?list... About SmoothGio: AYE MAN... SAY MAN... It's Ya Boy SmoothGio Welcome To My Channel, Join DaSmoothCrew & SUBSCRIBE! Thanks For All The Love & Support! ❤️🙌🏾5 Tips From Christina Aguilera S Rapid Weight Loss Plan#tirzepatide #mounjaro #lowcarbdiet #lowcarb #lowcarbqueen #lowcarbmeals #weightlossover50 #weightlossjourney #whatieatinadaylowcarbs #lowcarbs #weightlossjourney #plantbased #impossiblemeat 💞Hi Low Carb Queens & Kings! Guys, I had so much constipation this week, I almost went to the hospital! Seriously, if you are experiencing the level of impactedness and constipation I have been experiencing on this medication, please let me know. I am in good spirits. I will not give up and I am very aware of what I am eating moving forward! In my next video I will address some of the over the counter meds I am taking to stay regulated. 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