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Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.Easy Cucumber Salad Shorts Youtubeshorts Youtuber Youtube Shortsvideo Weightloss Diet QuickRevitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UCPjKjQPQZCZQ8h8JnEYoGOQ/playlists - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📆 Recommended Plan Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day) Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day) Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day) ⭕ Following along with this video means completing all exercises = 1 round ⭕ Repeat for 2-4 Rounds for a complete workout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏱️ Duration: 10 minutes 💪 Exercises quantity: 10 ⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest 🤸♂️ Equipment: your body - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏰ Timecodes ⏰ 00:00 - Exercise 1 01:10 - Exercise 2 02:10 - Exercise 3 03:10 - Exercise 4 04:10 - Exercise 5 05:10 - Exercise 6 06:10 - Exercise 7 07:10 - Exercise 8 08:10 - Exercise 9 09:10 - Exercise 10 10:04 - Recommended Plan - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #homeworkout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Disclaimer: Before starting this or any other fitness program, consult with your physician or other health care professional. You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level. Your physician or health care provider may advise you not to begin this fitness program. If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately. Site offers health, fitness, and nutrition information and is intended for educational purposes only. You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment. Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional. Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website. You use any information provided on this site at your own risk. If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider. If you find this content offensive, do not use this site.What I Eat In A Day On A Glp1 Weightloss Glp1 Healthyfood Tirzepatide Understanding GLP-1 and Its Role in Weight Loss Since the advent of modern medicine, there has been a search for effective treatments for obesity, a condition linked to various health issues. Among the most promising developments in this area are GLP-1 (Glucagon-Like Peptide-1) receptor agonists. These compounds have gained widespread attention for their potential to aid in weight loss and improve metabolic health. GLP-1 is a hormone produced in the intestines that plays a crucial role in glucose metabolism and appetite regulation. Its physiological effects are multifaceted, influencing not just weight loss but also blood sugar control and gastrointestinal function. GLP-1 agonists work by mimicking the effects of the natural hormone, leading to numerous benefits. For instance, they enhance insulin secretion in response to meals, reduce glucagon secretion (a hormone that raises blood sugar levels), and slow gastric emptying. This results in a prolonged feeling of fullness, which can reduce overall food intake. Clinical studies have provided strong evidence supporting the efficacy of GLP-1 agonists in reducing body weight in individuals with obesity, showing an ability to help people lose significant amounts of weight over time when used alongside lifestyle changes. With the rising interest in these medications, particularly in the context of obesity management, a new generation of drugs has emerged: GLP-1/GIP (Gastric-Inhibitory Polypeptide) dual agonists. These innovative agents combine the mechanisms of action of GLP-1 with those of GIP, offering complementary effects that may enhance weight loss outcomes. This article will delve into key differences between GLP-1 agonists and their dual agonist counterparts, shedding light on how each may play a unique role in the fight against obesity. Mechanism of Action: GLP-1 Agonists GLP-1 agonists primarily function by binding to GLP-1 receptors, which are found throughout the body, including the pancreas, brain, and gastrointestinal tract. Upon activation, these receptors initiate signaling pathways that help to regulate glucose homeostasis and appetite. One of the most significant advantages of GLP-1 agonists is their potent capacity to enhance insulin secretion when blood glucose levels are elevated. This glucose-dependent mechanism minimizes the risk of hypoglycemia, a common concern associated with many diabetes medications. In addition to mediating insulin release, GLP-1 agonists promote satiety by acting on the central nervous system. They help to signal the brain that the body has consumed enough food, thereby curbing hunger. This satiety signal is particularly valuable in the management of obesity, as it can lead to reduced calorie consumption over time. Moreover, by slowing gastric emptying, GLP-1 agonists prevent rapid spikes in blood sugar levels after meals, contributing to better glycemic control. Furthermore, GLP-1 agonists have been associated with various cardiovascular benefits, making them a dual-purpose option for patients with obesity and metabolic syndrome. Studies have reported improvements in cardiovascular risk factors, including reduced blood pressure and favorable lipid profiles. As a result, GLP-1 agonists not only assist in weight management but also provide protective effects on heart health, demonstrating their importance in comprehensive obesity treatment strategies. Mechanism of Action: GLP-1/GIP Dual Agonists In contrast, GLP-1/GIP dual agonists operate through a synergistic mechanism that leverages the combined pathways activated by both GLP-1 and GIP receptors. GIP is another incretin hormone that, like GLP-1, is secreted in response to food intake. While GLP-1 primarily focuses on promoting insulin secretion and reducing appetite, GIP enhances fat metabolism and energy expenditure. Therefore, dual agonists aim to harness the benefits of both hormones, potentially resulting in greater efficacy for weight loss and glycemic control. The GIP pathway contributes interesting nuances to weight management. Research has indicated that GIP can stimulate fat cell activity and improve lipid metabolism, which may further help reduce body fat. By activating the GIP receptor, these dual agonists can enhance the energy-utilization profile of the body, allowing it to burn fat more efficiently. This effect complements the appetite-suppressing actions of GLP-1, possibly resulting in a more substantial reduction in body weight. Additionally, GLP-1/GIP dual agonists are being researched for their potential to cause fewer gastrointestinal side effects compared to GLP-1 agonists alone. Since these dual drugs offer a broader mechanism of action, they may mitigate some of the common adverse reactions, such as nausea and digestive discomfort. This characteristic makes dual agonists an appealing option for patients who find traditional GLP-1 agonists challenging to tolerate, potentially widening the scope of treatment for obesity. Efficacy and Weight Loss: GLP-1 vs. Dual Agonists When it comes to the effectiveness of GLP-1 agonists in promoting weight loss, clinical trials have consistently demonstrated impressive results. Patients using GLP-1 agonists have shown significant weight reduction when compared to those on placebo treatments. For example, studies have highlighted that individuals using these medications can achieve between 5% to 15% weight loss from their baseline body weight, depending on the specific agent and duration of treatment. This level of weight loss has profound implications for overall health, as even modest reductions in body weight can lead to improvements in cardiovascular risk factors and metabolic health. On the other hand, GLP-1/GIP dual agonists are emerging with the promise of even greater efficacy in promoting weight loss. Early clinical trials indicate that individuals treated with these agents experienced higher average weight loss than those receiving GLP-1 therapy alone. The enhanced mechanism, which includes both GLP-1 and GIP pathways, may contribute to achieving higher rates of sustained weight loss, thus providing hope for more effective long-term obesity management. Moreover, the rapid advancement in the development of dual agonists suggests an increasing interest within the scientific community to refine obesity treatment options. As studies continue to elucidate the specific benefits and unique characteristics of these dual therapies, healthcare providers may gain valuable insights that can guide individualized treatment regimens, optimizing results for their patients struggling with weight management. Side Effects and Considerations: Navigating Treatment Options As with any pharmacological intervention, both GLP-1 agonists and GLP-1/GIP dual agonists come with their own set of potential side effects that must be considered when selecting treatment options. Patients taking GLP-1 agonists commonly report gastrointestinal symptoms such as nausea, vomiting, and diarrhea. While these are typically mild and transient, some individuals may find them distressing and may be forced to discontinue therapy. Therefore, understanding how to manage these side effects is critical in achieving long-term adherence to treatment. In contrast, the dual agonist option appears to be associated with potentially fewer gastrointestinal side effects based on initial studies. This difference may contribute to better tolerability for some patients, allowing for sustained medication use without significant discomfort. This factor is crucial, as many patients discontinue weight loss treatments due to intolerable side effects, creating a need for alternatives that offer sufficient efficacy with improved tolerability. Additionally, when considering which treatment might be ideal, healthcare providers will take into account individual patient profiles, including existing medical conditions, concurrent medications, and personal goals. Understanding these nuances will help in making informed decisions that align with the patient’s needs, ultimately guiding them toward the most appropriate obesity management approach. As more data becomes available, treatment guidelines will further evolve, ensuring that patients receive the best possible care tailored to their unique circumstances. Insights and Common Questions on Weight Loss Treatments As the weight loss landscape evolves with the introduction of GLP-1 and GLP-1/GIP dual agonists, it’s natural for patients and healthcare providers alike to have questions and concerns. One common inquiry is about the long-term efficacy and safety of these medications. While early studies have shown promising results for weight reduction and glycemic control, ongoing research is essential to fully understand the long-term impact of these treatments, especially concerning potential side effects and the risk of weight regain after discontinuation. Another frequently asked question pertains to lifestyle factors. While GLP-1 and dual agonists can aid weight loss, they work most effectively in conjunction with a healthy diet and exercise regimen. Patients should be encouraged to incorporate lifestyle modifications alongside pharmacological interventions for optimal results. Additionally, clinicians may need to provide support and resources to help individuals achieve sustainable changes that can complement their medication regimen. Finally, discussions around the affordability and access of these therapies are becoming increasingly relevant. As medications for obesity receive more recognition, conversations around insurance coverage and cost-effectiveness will likely gain prominence. Patients should be informed of potential financial assistance programs and encouraged to discuss their coverage options with healthcare professionals. By addressing these questions and concerns, we can foster informed decision-making that balances the potential benefits of GLP-1 and GLP-1/GIP dual agonists with holistic approaches to weight management. 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Let’s work together toward a healthier,HappierHi, I’m Dr. Shamsudheen PK, a dedicated medical professional based in Palakkad, Kerala, with over a decade of experience in healthcare. As a Doctor at LifeCare Polycare and former practitioner at reputed institutions like Welcare Hospital, MGH, and Palakkad GH, ,Physical Therapy, and Evidence-Based Diabetic Management. My mission is to blend compassionate care with advanced medical expertise to improve lives. As a Mental Health Trainer and Motivational Speaker, I also offer family counseling, empowering individuals and communities to achieve holistic wellness. 1. What is Metformin and how does it work? 2. Who can and cannot take Metformin? 3. How should Metformin be taken (when and how to take the medication)? 4. What are the common side effects of Metformin? 5. What are the serious adverse effects of Metformin? 6. What should you avoid while taking Metformin (food, drinks, drug interactions)? 7. Can Metformin cause weight loss or weight gain? 8. What happens if you miss a dose of Metformin? 9. How long does it take for Metformin to start working? 10. Can Metformin be used safely during pregnancy? 1. മെറ്റ്ഫോർമിൻ എന്താണ്? 2. മെറ്റ്ഫോർമിന്റെ മാർഗ്ഗരേഖകൾ എന്തൊക്കെയാണ്? 3. മെറ്റ്ഫോർമിൻ ഉപയോഗിച്ചതിനുള്ള പാർശ്വഫലങ്ങൾ എന്തെല്ലാം? 4. മെറ്റ്ഫോർമിൻ കഴിക്കുന്നത് കൊണ്ട് ഉണ്ടാകുന്ന ദോഷങ്ങൾ എന്തൊക്കെ? 5. പ്രമേഹം നിയന്ത്രിക്കാനായി എത്രമാത്രം മെറ്റ്ഫോർമിൻ കഴിക്കണം? 6. മെറ്റ്ഫോർമിൻ അമിതവണ്ണം കുറയ്ക്കാൻ സഹായിക്കുമോ? 7. ഗർഭിണികൾക്ക് മെറ്റ്ഫോർമിൻ ഉപയോഗിക്കാമോ? 8. മെറ്റ്ഫോർമിൻ കൊണ്ട് വിറ്റാമിൻ ബി 12 കുറവുണ്ടാകുമോ? 9. മെറ്റ്ഫോർമിൻ ഉപയോഗിക്കാൻ മുമ്പെ എന്തൊക്കെ നിർദ്ദേശങ്ങൾ പാലിക്കണം? 10. മെറ്റ്ഫോർമിൻ പകാജം (ദൈർഘ്യമുള്ള) ഉപയോഗം സുരക്ഷിതമാണോ?Weight Loss Takes How Long On Glp1 Obesity DoctorALPILEAN 🚨(NEW BEWARE)🚨Alpilean Review - ALPILEAN Weight Loss Supplement - Alpilean 2024 - Alpilean ALPILEAN - 𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐖𝐄𝐁𝐒𝐈𝐓𝐄 👇👇👇 𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐖𝐄𝐁𝐒𝐈𝐓𝐄 : https://shre.ink/OficialwebSite-Alpilean 𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐖𝐄𝐁𝐒𝐈𝐓𝐄 : https://shre.ink/OficialwebSite-Alpilean ✅ Hello! I've brought a video featuring the current best-selling natural Productos: Alpilean. 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And in the WW program, it's really easy." ►►To watch the full event, go to https://www.youtube.com/watch?v=2CkRnhaf764 ►►Still haven’t subscribed to WW on YouTube? https://www.youtube.com/user/weightwatchers?sub_confirmation=1 *People following the WeightWatchers program can expect to lose 1-2 lbs/week. #oprah #ciara #betheloveyouneed #wwKeto Blast Gummy Do They Really Blast Away The Pounds Semaglutide is a medication that has been gaining popularity for its potential in aiding weight loss. It is a glucagon-like peptide-1 receptor agonist that works by mimicking the effects of a hormone that regulates appetite and food intake. This medication has been shown to be effective in helping individuals achieve significant weight loss when used in combination with diet and exercise. Semaglutide Weight Loss Timeline When starting a weight loss journey with semaglutide, it is important to have a clear understanding of what to expect in terms of progress. The timeline for weight loss can vary from person to person, but generally, individuals may start to see some changes within the first few weeks of starting the medication. One week after starting semaglutide, individuals typically experience a decrease in appetite and an increase in feelings of fullness after meals. This can lead to a reduction in overall food intake and may result in some initial weight loss. It is important to note that weight loss may be gradual at this stage and may vary depending on individual factors such as diet and exercise habits. By the end of the first month on semaglutide, individuals may start to notice more significant changes in their weight and body composition. Many people report losing several pounds within the first month of treatment, with some individuals experiencing more rapid weight loss than others. It is important to continue with healthy eating habits and regular physical activity to maximize the effects of the medication. 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Iqra Aziz is a Pakistani actress who has been working in drama industry for long time. Iqra Aziz has shown great performance in drama Raqeeb and Khuda Aur Mohabat. Actress got Married in 2019 with Yasir Hussain. Iqra Aziz gave birth a son few months back. Her fans are amazed with her weight lost transformation. I am sharing Diet plan of Iqra Aziz that she has shared after her son Kabir birth. Iqra Aziz Son Kabir latest pictures| Iqra Aziz son aqeeqa pictures| Iqra Aziz weight loss journey| Iqra Aziz share diet plan | Iqra Aziz weight loss tips after her son| celebrities weight loss transformation| showbiz latest news| Kindly visit my channel for more interesting videos and don't forget to subscribe it @hometimeroutine ------------------------------------------ Follow me on Instagram handle 👇 http://www.instagram.com/ummetalha.offical Visit my snack video id 👇 https://sck.io/u/cJBcq6Qh ------------------------------------------ Copyright Disclaimer~ 📌None of these images, videos, music used own by us. This video is based on personal research. 📌 This video is purely made for information and entertainment purpose and has no impact on original work ( rather it would actually be positive for them). Under section 107 of copyright act 1976 , the allowance is made for fair use.By using fair use it means to be permitted to use for purposes such as teaching, news reporting, comment, criticism , research and scholarship.Fair use is a use permitted by copyright statue that might otherwise be infringing. #hometimeroutine #showbiznews #iqraazizweightlosstransformation #iqraazizafterson #celebritiesdietplantDiabetessymptoms Unicity Weightloss Perderpeso-50Lb Mounjaro weight loss w/ weight stall?! 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The information on this page is for educational purposes only. Please consult your doctor for medical advice. -- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support! As an Amazon Associate I earn from qualifying purchases. #mounjaro #ozempic #wegovyPumpkin Juice Recipe For Weight Loss Glowing Skin How To Make Pumpkin Juice Fat To Fab Suman🔥 Drop “GLP1” in the comments AND HIT FOLLOW, and I’ll send you the link to my provider PLUS a code to save you money when you subscribe! Or go to the link in my bio to get approved in 60 seconds or less and use code LORRAINE25 for $25 OFF at checkout! Food Aversions on GLP-1? You’re Not Alone. 🤢 1️⃣ Foods I used to love suddenly gross me out – It’s wild how fast your tastes can change. 2️⃣ Greasy, heavy meals? Hard pass. – Even the smell can be too much. 3️⃣ Sweets feel overly intense – I crave cleaner, lighter flavors now. 4️⃣ It’s not picky—it’s your body speaking up – And it’s asking for something better. 5️⃣ This shift makes mindful eating easier – Because your cravings and habits are finally aligned. Food aversions can feel frustrating, but they’re also a sign that your body is resetting and finally tuning in to what it needs. What food turned your stomach the most after starting GLP-1? Share it in the comments! ⬇️ #GLP1 #FoodAversions #GLP1Journey #MindfulEating #GLP1Community #GLP1Medication #GLP1ForWeightLoss21kg Day 5860 Of My New Weight Loss Journey Youtubeshorts Weightlossjourney ExploreWant to stay on track with your fat loss goals? Let me show you exactly how I prep 3 lbs of chicken breast for the week, specifically for my OG Shred Bowl! 🍗💪 In this video, I break down the full process—from seasoning to cooking—to make sure your meal prep is flavorful, easy, and macro-friendly. Whether you're shredding down or just looking for a simple way to meal prep high-protein meals, this method will keep you locked in. 🔥 What's Inside? ✅ Step-by-step chicken prep tutorial ✅ Seasoning & cooking tips for juicy chicken ✅ How I use this for the OG Shred Bowl ✅ Meal prep hacks to stay on track 📥 Want the full recipe? Download it for FREE at 👉 8weekbiceps.com Try this out and let me know how it works for you! Comment 'SHRED' below if you’re locked in. 👇 #OGFitClub #MealPrep #FatLossMeals #HighProtein #ShredBowl"Keto Extreme Fat Burner Gummies Do They Deliver Extreme ResultsWhat are some common side effects of medications like Ozempic and Wegovy? 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Chapters 0:00 - Introduction to & GLP-1 RAs 0:48 - Nausea and Vomiting as Side Effects 1:52 - Dehydration Leading to Kidney Injury 3:11 - GLP-1 RAs & Starvation Ketosis 4:16 - Muscle Wasting on GLP-1 RAs 5:08 - Depression and Mood Changes 5:39 - Honorable Mention: Gastroparesis Video on Muscle Wasting & GLP-1 Receptor Agonists: https://youtu.be/Po2gC3zG0C8 Spotify Channel: https://podcasters.spotify.com/pod/show/sterlingmdphd/ Social & Website: Instagram - https://www.instagram.com/sterlingmdphd Newsletter - http://eepurl.com/hQpdqT Apple Podcasts: https://apple.co/3y438C9 References & Show Notes: http://www.nicksterling.com/ This content is not medical advice, is for general information purposes only and does not constitute the practice of medicine or any other healthcare professional services. No doctor-patient relationship is formed. This content is not a substitute for medical evaluation or treatment and does not take precedence over information provided to you by your healthcare provider or official public health sources. Please visit http://nicksterling.com/terms for full Terms of Use.Oprah Gummy Keto Craze Understanding The Hype And Actual Benefits✅ Official Website: https://bit.ly/Mitolyn-Official-Website ✅ Official Website: https://bit.ly/Mitolyn-Official-Website ✅ What is Mitolyn? Mitolyn is a cutting-edge dietary supplement formulated to support weight loss and overall health by enhancing mitochondrial function. Mitochondria are often referred to as the powerhouses of our cells, responsible for converting nutrients into energy. A decline in mitochondrial function can lead to weight gain, fatigue, and a host of other health issues. 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