Transcript Pack Pro Burn Keto Gummies Do They Work For Women S Belly FatIn this episode, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with viral social media sensation and double board-certified plastic surgeon Dr. Richard J Brown, MD to discuss what happens when plastic surgery, personal transformation, and longevity medicine intersect. Together, they dive into everything from self-image and mental health to the future of aesthetic medicine, weight loss, social media influence, and how plastic surgery can (and should) fit into a holistic health journey. Dr. Brown shares his powerful personal story, how he went from a 2.6 GPA to becoming a top plastic surgeon and author of The Real Beauty Bible. He also opens up about how CrossFit, nutrition, and family keep him grounded, and why his passion is helping people become the best version of themselves, inside and out. Dr. Richard J Brown is a double board-certified plastic surgeon by the American Board of Plastic Surgery and The American Board of Surgery. He is based in Scottsdale, Arizona, where he runs his practice Brown Plastic Surgery and is the author of The Real Beauty Bible. Doctor Ricky is known as “The Real TikTok Doc” to his millions of followers on TikTok and Instagram, he’s recognized for his no-nonsense, down-to-earth approach to cosmetic and reconstructive surgery. He brings a holistic philosophy to the field, focusing not just on aesthetic outcomes but also on a patient’s overall health, mindset, and lifestyle. Through his candid insights and strong online presence, Doctor Ricky is changing the perception of plastic surgery and empowering patients to make informed, confident decisions. *Key* *Timestamps* : [00:00] – Welcome and introduction of Dr. Ricky Brown [01:40] – Dr. Brown’s journey from a 2.6 GPA to med school [05:43] – How trauma surgery led to a passion for plastics [09:15] – Why Dr. Brown wrote The Real Beauty Bible [10:50] – Holistic approach before plastic surgery [12:40] – The role of visceral fat in surgical outcomes [13:50] – How DEXA scans transformed Dr. Brown’s and his patient's health [15:10] – His path to fitness through CrossFit and nutrition [17: 15] – How each body is different and diets that work vary for each person [18:30] – Broad nutrition tips and myths around processed foods [20:25] – Most common procedures Dr. Brown performs [21:22] – Leaving insurance behind for better patient care [22:46] – Why understanding a patient’s motivation matters [25:30] – Dealing with loose skin after major weight loss [28:42] – GLP-1s and the exciting future of obesity care [31:25] – The rise of Dr. Brown’s social media empire [35:40] – How social media boosts his practice [37:10] – Power of staying real and staying humble on social media [39:35] – Advice for those afraid of the plastic surgery stigma [43:35] – What excites Dr. Brown about the future of the field [46:05] – How to work with Dr. Brown or follow his journey This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor. *Connect* *with* *Dr.* *Brown* *and* *Brown* *Plastic* *Surgery* : 👉 https://www.richardjbrownmd.com/ 👉 https://www.facebook.com/DrRichardJBrown/ 👉 https://www.instagram.com/drrichardjbrown/ 👉 https://www.youtube.com/channel/UCsYJZHxeliV-nmf6fjsoc-A 👉 https://www.tiktok.com/@therealtiktokdoc 👉 https://www.amazon.com/Real-Beauty-Bible-Navigating-Journey/dp/1599329980 *Connect* *with* *HealthspanMD* : 👉 https://www.linkedin.com/company/healthspanmd/ 👉 https://www.facebook.com/healthspanmd 👉 https://www.instagram.com/healthspanmd/ 👉 https://open.spotify.com/show/5KQuoWqKP2vTBu05ci6EQB?si=fdb033a52b674909 👉 https://podcasts.apple.com/us/podcast/the-healthspan-podcast/id1680270608 🏆 Become a Member / 🤝 Partner With Dr. Hurst and His Expert Team To Add a Decade or More Of Healthy Life At HealthspanMD, we combine cutting-edge medicine, advanced technology, and concierge care to help high-achievers avoid heart attacks, strokes, dementia. 🔍 Learn how patients add years to their lives by going to 👉 https://www.healthspanmd.com. 📅 Or Schedule a Call Directly with a HealthspanMD Dedicated Patient Advisor by clicking 👉 https://join.healthspanmd.com/callDoes Garcinia Cambogia Helps In Quick Weight LossDiventa anche tu membro di almaphysio (gratis!): https://www.youtube.com/channel/UChweoppPTRffDCa_pxWBGVw?sub_confirmation=1 🧠 Vuoi parlare del tuo problema con il dott. 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Non è destinato a sostituire la consulenza medica professionale e non deve essere considerato come un consiglio sulla salute o personale. Ottieni sempre indicazioni dal tuo medico per qualsiasi domanda tu possa avere sulla tua salute o condizione medica. Comprendi e accetti inoltre che i termini della nostra Informativa sulla privacy e Termini di servizio si applicano alla tua interazione con noi. Video Editing a cura di - www.arcproduzioni.it "Disclaimer sul diritto d'autore Ai sensi della sezione 107 del Copyright Act 1976, viene concesso un "uso corretto" per scopi quali critiche, commenti, notizie, insegnamento, borse di studio e ricerca. Il fair use è un uso consentito dalla legge sul copyright che potrebbe altrimenti essere in violazione. L'uso senza scopo di lucro, educativo o personale fa pendere l'equilibrio a favore del fair use." 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This can help increase compliance and ensure that you are consistently getting the support you need to reach your health goals. Frequently Asked Questions 1. Are Keto Blast Gummies worth the price? Yes, Keto Blast Gummies are worth the price for individuals looking to support their keto diet and weight loss goals. The high-quality ingredients, manufacturing process, and additional health benefits make them a valuable investment in your overall well-being. 2. How do Keto Blast Gummies compare to other keto supplements in terms of cost? While Keto Blast Gummies may have a slightly higher price point compared to some other keto supplements, their quality, efficacy, and convenience make them a worthwhile investment. The added health benefits and ease of use set them apart from other products on the market. 3. Is there a money-back guarantee for Keto Blast Gummies? Yes, many retailers offer a money-back guarantee for Keto Blast Gummies if you are not satisfied with the results. This provides added peace of mind and ensures that you are getting a product that meets your expectations. Golo Weight Loss Pills Reviews Evaluating Effectiveness And SafetyIf you want a quick home workout that can actually make you sweat and doesn't require bringin out your mat or your fave gym gear, then this one is for you. In just 30 minutes, all bodyweight, no equipment, and packed with a set of fat-burning moves that will keep things moving at all times. Even if you’ve got a busy day ahead or you’re just starting out in your fitness journey, this routine got you covered. Some nice sets of exercises are included in this routine. We got High Knee Jacks, Squat & Kick, Donkey Kicks, and many more. This full-body workout can target multiple muscle groups in your body and keep your heart rate elevated. This routine is also a structured one that has quick rest periods, just to keep the intensity balanced and keeps you motivated to push through until the end of the routine. Get ready to challenge yourself Roberta fam! This routine can surely help you hit your fitness goals just by staying consistent. So keep pushing and the results will surely follow! Good luck and have fun!💪❤️ **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:12 Butt Kicks 00:34 Rest 00:50 Bridge 01:56 Rest 02:13 Cross Jump Jack 02:38 Rest 02:54 Fly Squat 03:30 Rest 03:46 Floor Taps 04:18 Rest 04:34 Forward Calf Raises 05:17 Rest 05:33 High Knee Jacks 05:59 Rest 06:15 Kick Back Left 06:54 Rest 07:10 Kick Back Right 07:49 Rest 08:05 Rise And Plie 08:57 Rest 09:13 Reverse Lunges 09:52 Rest 10:08 Oblique Twist Squat 10:56 Rest 11:12 Running In Place 11:33 Rest 11:49 Thigh Lifts Left 12:27 Rest 12:43 Thigh Lifts Right 13:20 Rest 13:36 Victory Squat 14:10 Rest 14:26 Donkey Kicks Left 15:09 Rest 15:25 Donkey Kicks Right 16:08 Rest 16:24 Jumping Jacks 16:48 Rest 17:04 Squat And Kick 17:47 Rest 18:09 Rest 18:25 Oblique Twist Squat 19:13 Rest 19:29 Running In Place 19:50 Rest 20:06 Thigh Lifts Left 20:44 Rest 21:00 Thigh Lifts Right 21:37 Rest 21:53 Victory Squat 22:27 Rest 22:43 Donkey Kicks Left 23:26 Rest 23:42 Donkey Kicks Right 24:25 Rest 24:41 Jumping Jacks 25:05 Rest 25:21 Squat And Kick 26:04 Rest 26:20 Butt Kicks 26:43 Rest 26:59 Bridge 28:05 Rest 28:21 Cross Jump Jack 28:46 Rest 29:02 Fly SquatWeight Loss Exercises At Home Shorts Trending Weightloss Bellyfatloss Yoga#LorraineKelly #LizzoOzempic #WeightLossJabs #BodyPositivity #OzempicTruth #ITVShow #LorraineITV #FatBurningPills #EmotionalEating #WeightLossJourney#UKCELEBRYTI#CELEBRYTI#UKSHOWBIZ#Showbiz. Lorraine Kelly opens up in a candid moment on ITV’s morning show, reacting to Lizzo’s bold confession about using weight loss jabs like Ozempic. Joined by guests Jo Elvin and Hannah Fernando, Lorraine discusses the emotional toll of dieting, toxic body image trends, and the risks behind new fat-burning pills. She also issues a powerful warning to viewers about buying weight loss drugs online and urges people to speak to qualified doctors. This emotional and eye-opening segment dives deep into weight stigma, emotional eating, and the dark side of the body positivity movement. 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Topping off onto a salad or mixing it into yogurt and even using it as a sprinkle for oatmeal makes viakeo apple an excellent topping giving any food a delicious crunchiness plus an explosion of flavor. 3) Pre/Post-Workout Snack – Using ViaKeto Apple ViaKeto Apple is an excellent, quick fix for those looking to fuel their workouts and recover quickly. ViaKeto Apple contains carbohydrates and nutrients, making it a suitable snack before or after a workout. ViaKeto Apple Frequently Asked Questions 1. How many servings are in a bag of ViaKeto Apple? Aldi always had 6 servings per pack hence you can eat one every day for six days or share them with your family or friends. 2. Is ViaKeto Apple acceptable for people who suffer from food allergies? There are no artificial ingredients in ViaKeto Apple and it does not contain gluten or nuts which are common allergens. However, if you have any dietary restrictions or allergic reactions, the best thing would be to check the ingredient list. 3. Can I still enjoy ViaKeto apple even if I do not follow keto dieting? Of course! It’s ketogenically designed but delicious and healthy that anyone can munch on as an enjoyable treat to maintain his/her overall wellness. 4. Where is via Keto apple sold? You can get this product at selected stores across the country as well as online retailers. 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We will break down what ketosis is, how it occurs in the body, and the role of carbohydrates, fats, and proteins in this process. You’ll learn how the ketogenic diet encourages the body to switch its primary energy source from glucose to fat, leading to the production of ketone bodies. This shift is not only important for those following the keto diet but also for anyone considering the carnivore diet, which eliminates carbohydrates entirely. Additionally, we will clarify the differences between nutritional ketosis and diabetic ketoacidosis, ensuring you have a clear understanding of this metabolic state and its implications for health. Whether you are looking to lose weight, manage blood sugar levels, or simply understand more about dietary approaches, this video will provide you with essential knowledge. Join us for this enlightening discussion, and don't forget to subscribe to our channel for more helpful information on diets and nutrition. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@CarnivoreHealthKitchen/?sub_confirmation=1 #Ketosis #KetoDiet #CarnivoreDiet #HealthyEating #WeightLoss #Nutrition #Metabolism #FatLoss #KetoLifestyle #Ketogenic #LowCarb #DietTips #HealthyLiving #BloodSugar #NutritionEducation About Us: Welcome to Carnivore Health Kitchen! Our channel is dedicated to exploring the carnivore diet, providing you with essential information about meat-only meal plans and benefits of this dietary choice. Whether you’re curious about carnivore vs. keto, nutrient deficiencies that can arise, or how a high-protein diet affects your body, you'll find informative content tailored for your journey. We also cover topics like the best meats for carnivore eating, common mistakes, and the long-term health impacts of this lifestyle.