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Starts Feb 10th!: https://www.drtyna.com/strengthandresilience ___________________________________________________________________________ On This Episode We Cover: 00:00:00 - Introduction 00:01:14 - Walking (The Bonus) 00:02:46 - The Four Quadrants 00:03:49 - 1. Strength Training 00:07:01 - 2. Cardio & Zone 2 Training 00:09:19 - 3. Explosive movement (HITT, Plyometrics, Sprints) 00:11:08 - 4. Yoga, Pilates, & Isometric Exercises 00:13:52 - Importance of the 4 Quadrants ___________________________________________________________________________ Show Links: Join my FREE 21-Day Strength & Resilience Challenge to get started: www.drtyna.com/strengthandresilience ___________________________________________________________________________ Further Listening: Strength Training Playlist https://www.youtube.com/watch?v=ik4pG9BlmYI&list=PLTKSFL4DhwlcTv_kpgYZvun4RxY9HPVpk&ab_channel=Dr.TynaMoore Hormone Health Playlist https://www.youtube.com/watch?v=c7ByMP96G6w&list=PLTKSFL4Dhwle04g37z5kgRcqJX1529w7g&ab_channel=Dr.TynaMoore EP. 149 You Need To Take The Stairs https://www.youtube.com/watch?v=oqyanfuHYbc&t=1s&ab_channel=Dr.TynaMoore ___________________________________________________________________________ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. 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Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://paulogentil.com/pdf/Exercise%20Dosing%20to%20Retain%20Resistance%20Training%20Adaptations%20in%20Young%20and%20Older%20Adults.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4731492/ Timestamps ⏱ 0:00 - Intro 0:51 - 33% off Timeline Nutrition’s MitoPure 1:56 - The Good News 3:17 - Exercise Dosing Over 40 6:42 - Training Requirements for Muscle Maintenance 7:38 - Maintaining Muscle Without Gaining Fat 12:19 - Form & Frequency of HIIT for Fat Loss24 Burn Weight Loss Supplement Does 24 Burn Supplement Really WorkA video summary from the original blog "GLP-1 Agonist List – An Overview of Brands and Uses" published here: https://bmidoctors.com/glp-1-agonist-list-an-overview-of-brands-and-uses/Max Wlx Weight Loss Accelerator Weightloss Success “`html Obesity has become a prevalent issue in today’s society, with many individuals struggling to lose weight and maintain a healthy lifestyle. 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