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FULL DAY DIET PLAN FOR WEIGHT LOSS SOME TIPS YOU SHOULD KNOW 1. DO NOT SKIP BREAKFAST Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry 2. EAT REGULAR MEALS Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. 3. EAT PLENTY OF FRUIT AND VEG Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals. 4. GET MORE ACTIVE Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone. 5. DRINK PLENTY OF WATER People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need. Read more about drinking water as part of a healthy diet 6. EAT HIGH FIBER FOODS Foods containing lots of fiber can help keep you feeling full, which is perfect for losing weight. Fiber is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils. 7. READ FOOD LABELS Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan. 8. USE A SMALLER PLATE Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full. 9. DO NOT BAN FOODS Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance. 10. DO NOT STOCK JUNK FOOD To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice. 11. CUT DOWN ON ALCOHOL A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain. 12. PLAN YOUR MEALS Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. #weightloss​ #dietplan​ #thdailydiarybykiran#trendingvideo #diet #weightloss #howtoloseweight#howto #fulldaydiet #howtoloseweight #howtolossweightfast #dieting #dietfood #dietfoodrecipe #dietfoodideas #protein #saladrecipe #detoxdrink #detoxwaterforweightloss #detoxwater #dietbreakfast #chiaseedsforweightloss #chiaseeds #foryou #viralvideo #simpledietplanforweightloss

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Are you worried about gaining weight back after stopping GLP-1 medications like Ozempic, Wegovy, Mounjaro, or Zepbound? You're not alone — weight regain after stopping semaglutide or tirzepatide is common, but it’s not inevitable. In this video, we'll break down 7 proven tips to help prevent weight regain after discontinuing popular GLP-1 weight loss drugs. Backed by expert advice and clinical research, these strategies can help you maintain your weight loss, boost your metabolism, and manage your appetite without relying on medication. What you’ll learn: • Why weight gain often happens after stopping Ozempic or Mounjaro • What "Ozempic rebound" really means • How to maintain muscle and metabolism post-medication • How protein, fiber, and meal timing impact satiety • The role of exercise in weight maintenance • When to seek medical support or alternative therapies • How to build sustainable lifestyle habits for long-term success Whether you’ve already stopped the medication or are planning to, this video will guide you through practical, realistic ways to keep the weight off naturally. Don't forget to subscribe, hit the notification bell, and share this video with anyone going through a similar journey. Have questions or your own story to share? Drop a comment below — we’d love to hear from you. Join Beyond the Scale on FaceBook - https://www.facebook.com/groups/1956909991816723 ============================================ What I'm using to monitor & support my health: ============================================ My scale - https://amzn.to/3EbqrA6 My blood pressure monitor - https://amzn.to/4icEnaN FitIndex Bluetooth Body Measuring Tape - https://amzn.to/4ltjUkO Millies Steepable Broth Bags - https://amzn.to/4lxPuOy Vital Proteins Collagen Peptides - https://amzn.to/42Atx8N Nature's Truth Ultra Collagen Grass Fed Peptides - https://amzn.to/4ctih2s ============================================ Like my backdrop? ============================================ Partition Room Divider with Shelves - https://amzn.to/3GbxXvp My Cinema Lightbox Sign - https://amzn.to/43URLNw Puck Lights - https://amzn.to/44oyJPw ============================================ Equipment I'm Using: ============================================ Vlogging Kit - https://amzn.to/4icEq6t Movo X1-Mini Shotgun Mic - https://amzn.to/42oDaJ3 Movo WebMic - https://amzn.to/4j9Q6bo Mini Mic Pro 2 Pack - https://amzn.to/43URY3g Overhead Camera Mount with Ring Light - https://amzn.to/4cxbaWV Softbox Lighting Kit - https://amzn.to/4cxPBFN As an Amazon Associate, I earn from qualifying purchases. There is no additional cost to you when purchasing from these links. Thank you for supporting this channel and allowing me to continue on with a hobby that I love! Join Beyond the Scale on FaceBook - https://www.facebook.com/groups/1956909991816723 Disclaimer: The content shared in this video is based on my personal experience with Zepbound (semaglutide/tirzepatide). I am not a medical professional, and the information provided here is for informational purposes only. Always consult with a healthcare provider before starting any new medication or treatment. Results and side effects can vary from person to person. #Ozempic #Wegovy #Mounjaro #Zepbound #GLP1 #WeightLoss #Semaglutide #Tirzepatide #OzempicRebound #WeightRegain #HowToKeepWeightOff #ObesityTreatment #PostOzempicWeightLoss #FitnessAfterGLP1 #HealthyLifestyle #WeightLossMaintenance Resources: How to Keep the Weight Off After Stopping Semaglutide - https://www.healthline.com/health/how-to-keep-weight-off-after-semaglutide#is-it-possible How to Reduce Your Risk of Gaining Weight After Stopping Ozempic, Wegovy, or Mounjaro - https://www.healthline.com/health-news/avoid-weight-gain-after-ozempic Street Smart Nutrition - https://streetsmartnutrition.com/ What Counts as Physical Activity for Adults - https://www.cdc.gov/physical-activity-basics/adding-adults/what-counts.html#:~:text=Aerobic%20activity%20%2D%20what%20counts?,See%20tips%20for%20getting%20started

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