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If you're over 40 and want to burn fat and build muscle at the same time, watch this! The is the MOST efficient way to do both as you age. Fat loss over 40 can be more difficult and frustrating because it's harder to build muscle and burn fat in your 40s and 50s than it was in your younger years. In this video, I'm sharing my simple formula for burning fat and building muscle as you age. Use this exact strength building and weight loss plan for better results on your lifelong fitness journey! Watch more videos like this 👇 These Foods Help Build Muscle & Burn Fat at the Same Time: https://youtu.be/fBSwQSUV4H4 How To Make Your Workout More Effective: https://youtu.be/mqSWmbLzJFE These 5 Foods Will Boost Your Metabolism Over 40: https://youtu.be/h571uqg-TSQ Sleep Better with My BEST Sleep Hacks: https://youtu.be/a_nIAsVGb30 Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off. I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever. I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs. On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet. Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 More videos you might like 👇 Hormone Balance - What To Eat, When & Why: https://youtu.be/mXaf6iqNGAI Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=fBSwQSUV4H4 Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c Fix Your Diet in 21 Days: https://www.jjvirgin.com/21day Let’s Connect... Website: https://jjvirgin.com Podcast: https://podcasts.apple.com/us/podcast/ask-the-health-expert/id911502027?mt=2 TikTok: https://www.tiktok.com/@jjvirgin01 IG: https://www.instagram.com/jj.virgin FB: https://www.facebook.com/JJVirginOfficial

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US big pharma, including Ozempic maker Novo Nordisk, continue to make huge gains from the new generation of obesity drugs. But how do investors weigh up the potential of this industry? We talk to Dr Deborah Lambie, global equity analyst at Milford Asset Management, about why these drugs have captured the world and the eye watering share price gains. We hear about the benefits of these drugs beyond weight loss, the availability in Australia and New Zealand, and getting exposure by investing in diversified funds versus direct stocks. Tell us how to improve Shared Lunch! Our survey takes just a few minutes and you can go in the draw to win one of six $50 Sharesies gifts. Link: https://sharesies.typeform.com/to/CNbD3OGG Terms and Conditions apply. This is for NZ Listeners. For more or to watch on youtube—check out http://linktr.ee/sharedlunch Appearance on Shared Lunch is not an endorsement by Sharesies of the views of the presenters, guests, or the entities they represent. Their views are their own. Shared Lunch is not financial advice. We recommend talking to a licensed financial adviser. You should review relevant product disclosure documents before deciding to invest. Investing involves risk. You might lose the money you start with. Content is current at the time.

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These are 10 real ways to speed up weight loss. Learn how to lose weight fast with the fastest methods to burn fat. You'll learn workout & diet plans to lose weight faster than ever. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2wj0W8P TIMESTAMPS: #1 Way to Speed up Weight Loss: Carb Cycling 0:24 #2 Way to Speed up Weight Loss: Less Calories 2 Days Per Week 2:45 #3 Way to Speed up Weight Loss: Extended Fast 3:31 #4 Way to Speed up Weight Loss: Eat Salad or Green Veggies Before Each Meal 4:35 #5 Way to Speed up Weight Loss: Apple Cider Vinegar 5:39 #6 Way to Speed up Weight Loss: Green Tea 7:01 #7 Way to Speed up Weight Loss: Long Duration Cardio or HIIT after workout 7:56 #8 Way to Speed up Weight Loss: More Aggressive Diet Plan 8:50 #9 Way to Speed up Weight Loss: Getting More Sleep 10:03 #10 Way to Speed up Weight Loss: Being Consistent 10:48 Most people that need to lose weight want to find the magic pill that'll make them drop the pounds off the scale as fast as possible with the least amount of work involved. Unfortunately magic pills don't exist and losing weight does require effort, but there really are things you can do to speed up your fat loss, so In today's video I want to go over 10 real ways that will allow you to lose weight at a faster rate. Let's start first with one of the simplest ways especially for beginners and that's carb cycling. Carb cycling was one of the first diet approaches that I used to successfully drop body fat. The great thing about carb cycling is that it's a very easy way to lose weight fast without giving up carbs altogether. The best way to set up a carb cycling plan would be to include high carb days, low carb days, and no carb days. The high carb days would allow you to enjoy more of the types of carbs that you enjoy. When setting up a carb cycling diet your protein and fat macros remain pretty much the same while carbohydrates get manipulated day to day. Since protein and fat macros stay the same on all the days your calories will be significantly lower on your low and no carb days. This is why many people use their high carb day as a reefed day and this makes the plan easier to stick to because every third day you're able to satisfy your cravings for things like rice, pasta, and bread. Even though your calories may wind up being higher than maintenance on a refeed or high carb day it should balance out with your low and no carb days to create a substantial deficit. Definitely substantial enough to help you deplete your glycogen stores, lower overall insulin levels, lower total weekly calories, and lose body fat. Keep in mind that even on high carb days you still want to try to stick to clean healthy options. Options like brown rice, yams, sweet potatoes, ezekiel bread, and brown rice pasta will be better for your blood sugar, as well as your insulin levels assisting you with the weight loss process. To set up a carb cycling diet you first want to find out what your normal daily macronutrients should be at for cutting. You can use my calorie calculator that I have linked up below to do just that. And then you want to work on creating an overall deficit over the course of every 3 days. For example if you know that normally you're supposed to have 2000 calories per day to lose weight, you might allow yourself 2500 calories on your high carb day, 1800 calories on your low carb day and only 1500 calories on your no carb day. Again keeping protein and fat consistent throughout all 3 days. Even though you would allow yourself 500 extra calories on your high carb day...over the course of three days you'll wind up with less calories than if you simply had 2000 calories each day. The next way to speed up weight loss is to simply incorporate two days per week with significantly less calories. This is also known as a 5:2 dieting approach and it's considered a form of intermittent fasting. On your two fasting days you would want to take in under 500 calories per day. You can have your fasting days on two back to back consecutive days such as on a Wednesday and Thursday, or you can have them on two separate days of the week. The results should be the same. Not only does this help you decrease your total calories for the week, but it also allows you to lower your blood sugar and increase insulin sensitivity further helping you burn fat faster. Many people love spl... Studies: 175 Obese participants apple cider vinegar study: ncbi.nlm.nih.gov/pubmed/19661687 Green tea 3-4% extra calories burnt study: ncbi.nlm.nih.gov/pubmed/10584049 Adaptive thermogenesis study: ncbi.nlm.nih.gov/pmc/articles/PMC3673773/ Sleep deprivation and fat loss: news.uchicago.edu/story/sleep-loss-limits-fat-loss-study-finds

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Kickstart your day with our energizing “1 Minute Fat-Burning Breakfast” video! 🔥🍳 In just 60 seconds, I’ll show you how to whip up a delicious, quick meal packed with oats, Greek yogurt, fresh berries, and a drizzle of honey that fires up your metabolism and keeps you burning fat all day! Still skipping breakfast? You're burning muscle, not fat! Join me, Danyal, your life coach, as we transform your mornings into a powerhouse of nutrition.

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💪 Want to build muscle and lose fat at the same time? Most people think you have to choose between bulking or cutting—but what if you could do both? Welcome to the world of body recomposition! In this video, we’ll break down the science behind building lean muscle while shedding fat, giving you a complete, step-by-step blueprint to achieve your dream physique. 💡 What You’ll Learn in This Video: ✅ What body recomposition is and how it works 🔬 ✅ The perfect diet plan: protein intake, macros, and nutrient timing 🍽️ ✅ Training strategies for muscle growth and fat loss 🏋️ ✅ How to use cardio the right way without losing muscle 🏃 ✅ Recovery tips: sleep, rest, and consistency for long-term success 😴 ⚡ BONUS: Stick around until the end for a science-backed tip that could save you months of wasted effort and fast-track your results! 👉 Whether you’re a beginner or an experienced lifter, this video will teach you how to recomp your body effectively, with no guesswork. 💥 If you found this helpful: 👍 LIKE the video 💬 Drop your questions in the COMMENTS 🔔 SUBSCRIBE to MuscleFit for more science-based fitness strategies! 🚀 Let’s build muscle, burn fat, and transform together—smarter, not harder! 💪🔥

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