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Choosing the right diet is about more than weight loss—it’s about transforming your lifestyle. Today, we compare three popular diets: Mediterranean, Keto, and Vegan. **1. The Mediterranean Diet** Inspired by the traditional eating habits of Greece, Italy, and Spain, this diet focuses on whole foods, healthy fats, and lean proteins. It’s great for heart health and sustainable long-term. Foods include fruits, vegetables, whole grains, olive oil, fish, and dairy in moderation. A study in *The Lancet* (2024) found it reduces dangerous belly fat by 25%. However, it can be expensive and doesn’t promise rapid weight loss. **2. The Keto Diet** A high-fat, low-carb diet that puts your body into ketosis, where it burns fat for energy. It’s known for rapid weight loss and appetite reduction, but can be difficult to sustain and may cause the “Keto flu.” A study from *The American Journal of Clinical Nutrition* (2024) noted weight loss slows after 12 months. **3. The Vegan Diet** Eliminating all animal products, the vegan diet focuses on plant-based foods. It’s rich in fiber and antioxidants and can lower cholesterol and risk of chronic diseases. However, it requires careful planning to ensure sufficient protein and vitamin B12. A study in *Nature Medicine* (2023) found it led to 10% more weight loss over 18 months compared to traditional diets. **Bonus Tip:** The 80/20 rule—eat clean 80% of the time and allow flexibility 20%—helps with long-term sustainability. Choose the diet that fits your lifestyle. For heart health, go Mediterranean. For rapid fat loss, try Keto. For plant-based living, go Vegan.

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Curious about the real difference between keto and low carb? Keto vs. Low Carb: Understanding the Key Differences and Similarities Between These Popular Diets explores how each diet works, what makes them unique, and how they align with your health goals. Whether you're after fat-burning ketosis or flexible carb control, this video will guide you to the right choice. #ketovslowcarb #lowcarbdiet #weightlossjourney See also: https://youtu.be/rk1ecgC02aw

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▶ Get your FREE GUIDE here: getweightlossguide.com Join us for an in-depth conversation with Dr. Robert Cywes as we explore the latest insights into metabolic health, weight loss strategies, and the role of GLP-1 medications. Chapters: Introduction and Personal Motivations (00:00 - 01:54) Dr. Cywes shares what drives his passion for metabolic health and his personal journey. The Future of Metabolic Health in Medical Education (01:55 - 05:31) Discussion on the need for a policy shift in medical education to incorporate metabolic health strategies. GLP-1 Medications: Root Cause vs. Symptom Treatment (05:32 - 09:37) Exploring how GLP-1 medications address insulin resistance and metabolic issues at their root cause. The Paradox of GLP-1 Use: Accessibility and Transparency (09:38 - 12:33) Comparing the use of GLP-1s to other industries, highlighting the need for open access and proper care. Overcoming Barriers: Making GLP-1s More Accessible (12:34 - 14:21) Discussion on making GLP-1 medications more accessible and affordable, similar to over-the-counter drugs. Rethinking Obesity: Beyond the Calorie Model (14:22 - 16:07) Examining outdated views on obesity and exploring new perspectives on metabolic health. The Role of Insulin and Carbohydrates in Obesity (16:08 - 18:22) Delving into the impact of insulin and carbohydrates on obesity, challenging traditional calorie-based explanations. Metabolic Health and the Gut Microbiome (Not explicitly covered in the transcript, but could be discussed in the context of diet and metabolic health) Challenging Conventional Wisdom in Nutrition (18:23 - 20:34) Discussing the need to challenge conventional nutritional advice and explore alternative approaches. Behavioral Components of Obesity (20:35 - 22:23) Exploring the behavioral aspects of obesity and how they interact with metabolic health. Personalized Medicine and Patient Empowerment (22:24 - 24:42) Emphasizing the importance of personalized medicine and empowering patients to take control of their health. Navigating Different Diets: Ketogenic and Carnivore (24:43 - 27:48) Discussing the differences between removing all carbohydrates versus just processed ones, and the role of carnivore diets. The Role of Carbohydrates in Different Diets (27:49 - 30:11) Exploring how carbohydrates fit into various diets and the importance of individualized approaches. The Ideal Human Diet: Principles and Considerations (30:12 - 32:16) Discussing principles for an ideal diet, including the role of animal products and supplementation. Carnivore Diets: Benefits and Limitations (32:17 - 33:44) Testosterone and Hormonal Balance (33:45 - 42:41) Pattern of Eating and Metabolic Health (42:42 - 45:02) Human Growth Hormone and Supplementation (45:03 - 47:14) GLP-1 Medications in Practice (47:15 - 51:00) GLP-1s and Behavioral Change (51:01 - 52:58) The Role of Glucagon in Metabolic Health (52:59 - 55:19) Glucagon Blockers and Their Potential (55:20 - 57:18) Conclusion and Final Thoughts (57:19 - 01:01:21) Final Q&A and Contact Information (01:01:22 - 01:18:41) Closing Remarks and Future Collaborations (01:18:42 - End) IMPORTANT LINKS: ▶ Join our FREE Facebook group here: http://getweightlossnow.com Please join our Free FB group http://getweightlossnow.com In this group, Dr. Jones provides invaluable health coaching to help you with your sustainable weight loss goals. You get to request desired topics and everything is fully recorded into the group! ▶ Get your FREE GUIDE here: http://www.getweightlossguide.com FIND US BELOW: ▶WEBSITE http://www.lastingweightlossnow.com ▶INSTAGRAM https://www.instagram.com/colorado.medical.solutions/ ▶FACEBOOK https://www.facebook.com/ColoradoMedicalSolutions1 ▶TIKTOK https://www.tiktok.com/@coloradomedicalsolutions Colorado Medical Solutions FLOA Webinars Full Playlist: https://youtube.com/playlist?list=PLzBcFGoBWWWNc_AdlgAeW5cXOWcHLS2Ha&si=bl8VpY6Gny8_Wk2O Disclaimer The information provided in this video is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. The content in this video does not create a doctor-patient relationship. The presenter is a Doctor of Chiropractic (DC), not a Medical Doctor (MD). The information should not be construed as medical advice from an MD. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. By watching this video, you agree not to use the content as medical advice to treat any medical condition in yourself or others. The presenter and any affiliates are not responsible for any damages arising from the use of the information provided. #glp1forweightloss #carbs #ozempic

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