Transcript Novo Nordisk Launches Weightloss Drug Wegovy In India To Compete With Lilly S Mounjaro N18gNot losing weight? Wondering why your not burning fat fast? We give you 5 reasons why you are not losing body fat. We give you 5 tips to help you start burning fat and get lean! Here are some extra tips to help you get started: HAVE YOU TRIED INTERMITTENT FASTING? We used it to burn body fat fast! We have a video explaining how to do it: https://www.youtube.com/watch?v=hogkCUFHLCQ Common questions: 1. CAN YOU SPOT REDUCE FAT? You cant pick and choose where you burn fat or lose weight from! When you do sit ups you don't burn belly fat. When you do arm exercises you don't burn arm fat! You need to lose weight and focus on being in a calorie deficit (consuming less calories than your body needs to maintain its current weight). 2. WHY AM I NOT LOSING BELLY FAT? You first need to focus on reducing you body fat percentage. Start by reducing what you currently eat by 200 calories per day. Slowly start to replace unhealthy options like processed food and takeaways with home cooked meals. Increase the amount of exercise you do/ Walk instead of driving or taking transport where you can. Perform slow steady pace cardio or HIIT cardio to help burn calories! 3. HOW TO LOSE WEIGHT 2018? Focus on eating LESS calories! Stop drinking your calories and just drink water and herbal teas / black coffee. It takes hard work to burn of 200 calories in the gym BUT you can easily eat or drink 500 calories in just SECONDS! 5. WHAT EXERCISES CAN I DO TO LOSE BELLY FAT? Remember you can't pick where you lose fat! BUT doing core exercises will help to strengthen build muscle in your abs /core. Helping them to build muscle which will make them more defined and less flabby! Try these Ab exercises! Hanging knee raises, planks, side planks, L-sit Hold, Mountain Climbers, Leg raises, Russian twists. THESE VIDEOS WILL HELP WITH LOSING BODY FAT: HIIT Training Explained | What is High Intensity Interval Training? (The Benefits) 2018 https://www.youtube.com/watch?v=vLDNQ2aj8j8 Best Cardio For Fat Loss? | Steady Pace Cardio Guide https://www.youtube.com/watch?v=LSKovtsRnn4&t=31s HIIT Cardio Routine You Can Do Anywhere | How to Burn Fat and Lose Weight (FAST) https://www.youtube.com/watch?v=xjXzNM8MhQE&t=30s Mass Hunters Top tips for how to reduce body fat: Eat less calories Do weight training every week Stay consistent Track your progress with pics measurements and the scale Remember this takes time! Its not gonna happen overnight! Figure out your calorie maintenance level and reduce your calories by 200 to start with. We hope this helps! 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Keto vitamin gummies also give people an enjoyable way to eat their essential nutrients. They come in various flavors that make it interesting to consume them so you don’t forget to take your vitamins every day. Besides, the soft and chewable texture of gummies as supplement is a fun and satisfying way to use these instead of traditional methods. Moreover, keto vitamin gummies are specifically designed to contain the important minerals and vitamins for thriving on an LCHF diet. These gummies perform different functions such as providing energy or improving immunity hence ensuring one does not miss out on nutritional needs during ketogenic living. Choosing the Right Keto Vitamin Gummies When selecting keto vitamin gummies, ensure that it is a high-quality product that meets your specific requirements. Begin by examining the ingredients section of the package to ascertain that they do not have preservatives, artificial flavors or colors. 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Perfect for all fitness levels, this session will leave you feeling stronger and more energized. 💥 Workout Breakdown: HIIT Warm-Up (10 Exercises, No Equipment): Start with high-intensity bodyweight intervals to elevate your heart rate and activate your muscles. This metabolism-boosting phase sets the tone for the workout ahead. Weight Training (3 Sets of 10 Exercises): Grab your weights and target every major muscle group with focused, effective moves. Build strength, tone up, and boost endurance as you progress through this phase. 🎯 Why You’ll Love This Workout: Full-Body Activation: Work every major muscle group for a balanced, comprehensive workout. Fat Burning: Combine cardio and resistance training for maximum calorie burn. Muscle Toning: Sculpt and define your muscles with targeted weight exercises. Endurance Boost: Improve your stamina and cardiovascular health. 💪 What You’ll Need: A pair of dumbbells or kettlebells (choose a challenging but manageable weight). I’m using a pair of 6kg dumbbells and an 11.5kg dumbbell. ❤️Please remember that we are all different. Take a longer break when you need to. This is your fitness journey. 💌Your comments are most welcome! Let us know how we did or what you would like to see next. ✅We release new workouts every week, SUBSCRIBE so you don't miss any. Useful Links Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UCOT-32YIRLb7MXt8egysXCA 5 Minute Warm Up: https://www.youtube.com/watch?v=jBKEUl84X0g (Always warm up before any workout) Join our 2-week fat shred challenge: https://www.youtube.com/watch?v=zvi50nuUd_c&list=PLRI-rU9v_QQtpRnRNLS4cisYNdmkW22EK DISCLAIMER: If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you are performing any exercise or program, you agree that you do so at your own risk. Please take a rest if you run out of breath. FitnessRitual is not liable for any injuries that may be caused as an outcome of this exercise. By participating in this workout, you also agree to release and discharge FitnessRitual of any claims originating from your practicing in this session.Lets Keto Dischem Convenient Access To Keto Gummies In South Africa The ketogenic diet has gained popularity in recent years for its ability to help people lose weight and improve their overall health. One of the key components of this diet is consuming exogenous ketones, such as BHB (Beta-Hydroxybutyrate), to help the body enter a state of ketosis more quickly. Keto BHB Capsules, a product featured on the hit TV show Shark Tank, claims to help individuals achieve ketosis faster and more efficiently than ever before. Detailed Analysis of Keto BHB Capsules When it comes to weight loss supplements, it can be difficult to separate fact from fiction. With so many products on the market making bold claims, it’s important to take a closer look at the science behind these claims. Keto BHB Capsules have been marketed as a revolutionary way to enhance ketosis and help individuals burn fat more effectively. But do these claims hold up under scrutiny? One of the key ingredients in Keto BHB Capsules is Beta-Hydroxybutyrate, or BHB for short. BHB is one of the three ketones produced by the body during ketosis, and it is often used in supplement form to help individuals reach a state of ketosis more quickly. 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