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Do you want to know some of the best fat loss tips for beginners? First, losing weight is broader than just calories in vs calories out. It’s about your metabolism, hormones, and healing your body. So focusing on nutrient dense foods is going to be critical. These are foods that have tons of vitamins and minerals. These are foods like beef, organ meat, eggs, raw dairy, and fruit. And if you eat veggies, cook them to inhibit anti-nutrients. You'll also need to remove toxins from your body, things that impair hormone function, and things that impair energy production in your cells. This is VERY important Get rid of inferior fats like vegetable oils, refined carbs and grains, and then stop putting chemicals all over your skin. Read your ingredient labels on everything. If there are any sciency words on there, there's 98 percent chance it's fucking you up.- ultra processed foods and cosmetic company's are in the business of making money, nor making you healthy. You can also start a weight lifting program, walk as much as you can, and get more sunlight. And give me a follow if you want some healthy fat loss tips. #fatlosshelp #fatlosstips #fatlossadvice ❤️❤️❤️ MY FAVORITE FAT LOSS TOOLS/RESOURCES (Supplements, Fat Loss Blood Tests, Books, Exercise Equipment, Home Goods) ❤️❤️❤️ https://metabolicupgrade.com/my-favorites/ ⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit https://metabolicupgrade.com/private-coaching/ or email [email protected] -- Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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Weight Loss Drugs: Are They More Effective Than Diet and Exercise? 🤔 In this thought-provoking video, we dive into the hot topic of weight loss drugs and their growing popularity. Are these medications the game-changer for shedding pounds, or can traditional diet and exercise still hold their ground? 💊🏋️‍♀️ Join me as I explore the science, effectiveness, and potential risks of weight loss medications compared to lifestyle changes. We’ll look at how these drugs work, who they’re for, and why diet and exercise remain essential for long-term health. 🌿✨ If you’ve been curious about options like GLP-1 receptor agonists or other weight loss medications, this video breaks down the facts in an easy-to-understand way. Whether you're looking for guidance on your weight loss journey or just seeking to make informed health decisions, this is the place for you. 💡💪 Don’t forget to hit the like button 👍, subscribe for more health insights 🔔, and leave your thoughts in the comments below! 💬 Let’s talk about what really works for sustainable weight loss. 🌟 MC shares how making an initial weight goal feels successful. Still, when you have had years of struggle to lose weight and find a challenge about your weight around every corner, it takes a different approach to keep your motivation and embrace the new normal. Here, MC shares about needing to reach out for mental health support and begin to understand how she needs to adopt a different mindset. She wants to continue to lose weight, but not to the point of becoming facially gaunt like some people who have lost weight with the GLP1 drugs. A recent study reported that GLP1 drugs are more successful in weight loss than exercise and diet alone. The GLP1 drugs also show that they help equally with bariatric surgery. Plus, there are the added health benefits of cardiovascular disease reversal and other bonuses. We all want to be the best versions of ourselves and incorporate behavior that supports our long-term goals of strength, movement, and fitness. All of this takes focus and intentional daily behavior. How are you thinking of what you want to incorporate into your life beginning in 2025? Let's discuss this over the next several weeks before the new year. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. =================================== Watch my More videos 🔰 Achieving a Major Weight Loss Goal - Exciting! Now What? 🎬 https://www.youtube.com/watch?v=8uzoFZPpgiA&t=42s 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Restarting Tirzepatide after Major Surgery 🎬 https://www.youtube.com/watch?v=wng5Wq4UwAs&t=22s ============================ ⏰ Video Duration: 00:09:10 https://youtu.be/8yzRDG_F6bA?si=Sxc49jYCllh7VKjC ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #weightlossdrugs #dietandexercise #healthylifestyle #weightlosstips #wellnessjourney #sustainablehealth #fitnessandnutrition #glp1medications #healthyliving #weightlossjourney #longtermweightloss #betterhealthchoices #fitandhealthy #losingweight #healthyeatinghabits #weightmanagement #balancedlifestyle #fitnessmotivation #nutritiontips #mindfulhealth #healthychoicesmatter #bodypositivity #healthinsights #wellnesstips #transformyourhealth #fitnessgoals

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In this episode, we talk about WeightWatchers' purchase of a telehealth company and adding Weight Loss Medication with GLP-!s like Wegovy and Zepbound to their Program for more sustainable weight loss. We also discuss the importance of seeing Obesity as a disease.

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