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If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. 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Subscribe: https://www.youtube.com/@TheShawnModel?sub_confirmation=1 Watch more videos like this: Use These SECRET NUTRITION Tips To Start BURNING BODY FAT!: https://youtu.be/gvdQuqFwWho The Truth About Your Water Supply & How Water Controls Your Health: https://youtu.be/a1v4NoF3Dr4 How Plastics Get Into Your Food & How to Avoid It: https://youtu.be/N57htZPwyww Playlist: https://www.youtube.com/playlist?list=PL3zvw5sD7WKwho6eLIrQXGRkwJ4Wd5Sv3 Timestamps: 00:00 Introduction 06:40 Importance of being hydrated and how it affects our cognitive function 10:30 Why is it important to hydrate first thing in the morning? 18:20 Types of water and what should be drinking 27:25 How do we optimize our drinking water 30:35 Why should you stop drinking Coca-Cola? 35:42 Is Diet Coca-Cola safe? Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... 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You can start seeing results of fat loss in one week Maintenance calorie calculator- https://www.calculator.net/calorie-calculator.html - Find me on Instagram: (@saketgokhale) https://www.instagram.com/saketgokhale/ Feel free to ask me any fitness or nutrition related questions on DM! - SUPPLEMENTS & PRODUCTS THAT I USE- Whey Protein: https://amzn.to/2qlsH1x Creatine Monohydrate: https://amzn.to/33NCE5K Creatine Monohydrate (Buy a pack of 2 for a discount!): https://amzn.to/2Yg7LFV Citrulline Malate (For some of the best gym pumps ;) https://amzn.to/2RlKn8w My Laptop: https://amzn.to/2LqjVH3 -- My Full Day Of Eating Video- FULL DAY OF EATING Indian Bodybuilding (हिंदी)🇮🇳Diet Plan for Students | Fast Weight & Muscle Gain https://www.youtube.com/watch?v=CDF7A... Subscribe to my English Channel- https://www.youtube.com/channel/UCKhX... - Watch my transformation video here! 2 YEAR NATURAL TRANSFORMATION 16-18 | SKINNY TO AESTHETIC! - Saket Gokhale https://www.youtube.com/watch?v=2vY-S... - CREATINE: पूरी जानकारी! Everything You Need To Know (हिंदी)🇮🇳 Benefits, Loading, Precautions? https://www.youtube.com/watch?v=fRIre... - How To BUILD BIG ARMS 🇮🇳 Kyu Grow NAHI Ho Rahe (हिंदी)- Don't Make These Mistakes! https://www.youtube.com/watch?v=faAcBRL5zws&t=189s Yeh maine kaise Kiya, aur ap bhi kaise kar sakte ho, jaanne ke liye, dekhte rahiye. Agar ek new viewer ho to like aur subscribe button dabana mat bhoolna. Toh chalo, chalte hai upar. - Yeh video aapke liye ek guide hone wala hai, jise aapko basic samajhdari milegi ki weight loss aur fat loss kaam kaide karta hai. Ek cheese dhyaan me rakhna ki aap sirf apne pet se fat nahi Nikal sakte, ya sirf apne arms me se fat nahi nikal sakte. Isse pehle ki aap video ko band kare, ruko yaar. Mai aapko aasaan steps dene wala hu jisse aap apna khudka diet plan bana paaoge taaki aap weight loss process Ko enjoy karoge. - Is video mei, raat ko chawal mat khana, ya carbs body ke liye gande hote hai , ya aapko yeh diet plan hi follow karna padega, aisa bakwaas nahi rehne wala, ye sab galat information hai jo aapko apne dimaag se nikaalni padegi. Aap apne manpasand khaane khate hue apna weight kam kaise kare, ye mai aapko bataunga - Weight loss karne ke liye, ek hi golden aur scientific rule rehta hai: calories in vs calories out. Jitne calories aap khaate ho, usse zyaada calories aapko burn karne hai, nikaalne hai aapki body ke baahar - Sabse pehle jaake apne maintenance calories ko calculate kariye ek calculator ki madat se jisko Mai description box mei daalne waala hu. Usme aapki umar, weight, height aur activity level Ko enter ki jiye aur calculate button Ko dabaiye. Isse aapko ek number milega, jisko maintainance calories kehte hain. Iska matlab agar aapne utne calories khaye, toh aapka weight na kum hoga, na badhega - Example ke liye, agar yeh number 2500 aaya, toh 2500 calories khane se aapka weight na kum hoga, na badhega. Weight kam karne ke liye, aapko khaane padenge 2500 se KAM calories. Maintenance calories se kam calories khaane ko hum calorie deficit kehte hai. Ab agar aap aaj 2300 calories khaaoge aur agar aapka maintenance 2500 hai, to aapki body voh 2300 calories istemaal karegi aur voh extra 200 calories ke liye humari body jaegi bodyfat ke paas - Toh jaise aap calorie deficit mai khaana chaalu karoge, aapki body dheere dheere se bodyfat Ko energy ke liye istemaal karna shuru karegi. Yeh ek kaafi slow process hota hai toh aapko sabra karna padega