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In der Regel können Sie jedoch nach einigen Wochen erste Fortschritte bemerken, wenn Sie konsequent an Ihrer Ernährungsumstellung arbeiten. 2. Darf ich während einer Ernährungsumstellung auch mal sündigen? Es ist wichtig, dass Sie sich während einer Ernährungsumstellung auch mal kleine Ausnahmen erlauben und sich etwas gönnen. Der Schlüssel liegt jedoch darin, ein gesundes Gleichgewicht zu finden und sicherzustellen, dass diese Ausnahmen die Ausnahme bleiben und nicht zur Regel werden. 3. Wie finde ich die richtige Ernährungsweise für mich? Es gibt viele verschiedene Ernährungsweisen, und nicht jede passt zu jedem Menschen. 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