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Additional contact methods: Twitter: bowulf Blog: http://www.network-admin.net IM or Skype: Contact Me First Ustream - http://www.ustream.tv/channel/how-to-atkins-diet-tv Show notes: http://docs.google.com/Doc?docid=df6bhmft_70f5rkwwx2 Why support? * the obvious answer is because you love them * however there is "something in it for you" as well o a friend/spouse/partner with more energy o a friend/spouse/partner potentially happier o a friend/spouse/partner who is healthier and may go to the doctor less often o a friend/spouse/partner who may want to engage in more activities with you Examples of how to be supportive: * Support their Food Choice o Asking which foods they would like purchased or NOT purchased o if you share the cooking duties, learn how to cook their plan * Allowing time for exercise session and reasonably accommodating it o If it takes taking on additional responsibilities (cooking, laundry, taking care of the children alone, grocery shopping), do it o the time you give for success should reap you rewards * Being interested but not intrusive on progress or the plan o you are not the weight loss police o don't make the weight loss the only focus of the relationship o don't routinely ask "how much weight have you lost today?" -- rely on them to tell you * Understand the emotional side of weight loss - I've talked about this in my emotional or psychological aspects of weight loss video o Theirs -- perhaps more irritable, more tired, grouchy, depression, or really happy -- in the words of Red Hot Chili Pepper, it's a "Rollercoaster of Love" o Yours- envy (focus elsewhere or of their success), feelings of loss (loss of old lifestyle or routines) * Be an example o eat the right foods yourself o exercise - either together or by yourself o don't challenge them verbally with your example (like I said in my intro, be a silent example) * Ultimate Don'ts o nag - you should not ask "should you really eat that?" o criticize - their body image or even potentially their manner of weight loss o tempt - don't offer them something that is not on their plan or say only one bite shouldn't hurt you o get jealous - as your spouse loses the weight, they may get additional attention. + Be aware that at their core, they remain the same person you married. + trust them + don't feel challenged by the weight loss o make fun activities - weight loss activities (time together should not only be workout sessions -- sometimes biking or walking together can just be that) * Finally, remember their success or failure ultimately is a personal thing. o You can not make them succeed or fail. o You can however set the stage for that success or failure. It is up to them to carry it through. o The success is theirs alone. ** Like the Atkins Diet Videos Facebook Page: https://www.facebook.com/AtkinsDietVideos/ ** Support my Patreon Site: https://www.patreon.com/AtkinsDietVideos ** Visit my Website: http://www.atkinsdietgeek.com ** Instagram: https://www.instagram.com/kentaltena/ ** Facebook - https://www.facebook.com/kent.altena Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)

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Most diets fail because they focus on short-term weight loss tricks. Learn why lasting weight loss and cancer prevention starts with eating more, not less, of the right foods. 🥬🚀 Join my free, 5-day Nutritarian challenge, and I’ll change the way you think about food – forever. https://www.drfuhrman.com/ Get Free Access to Dr. Fuhrman's Transformative 9-Part Masterclass for Optimal Health and Lasting Happiness 🥗💪 https://www.drfuhrman.com/etl-masterclass What To Watch Next ************************************************************** Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast https://youtu.be/SJoEx_ytcs4 HOW TO MAKE DEHYDRATED SHIITAKE BLT https://youtu.be/7QzE0veSQoI Why Do You Need the Omega-3 Fatty Acids: DHA and EPA? https://youtu.be/e40kMC0TEUc Subscribe to Dr. Fuhrman's channel ************************************************************** https://www.youtube.com/channel/UCukP_U_V6N8LRkbGf8rM6YQ/?sub_confirmation=1 Follow Dr. Fuhrman on ======== Podcast: https://podcasts.apple.com/gb/podcast/eat-to-live/id1556543189 Instagram: https://www.instagram.com/joelfuhrmanmd/ Facebook: https://www.facebook.com/drfuhrman?_rdr=p #WeightLoss #CancerPrevention #HealthyEating

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What is Ozempic? Ozempic (semaglutide) is used for type 2 diabetes in adults to improve blood sugar levels and also used to lower the risk of major cardiovascular events like stroke, heart attack or death, for adults with type 2 diabetes with heart disease. In clinical trials, Ozempic has also been shown to help with weight loss, after 30 weeks, patients on Ozempic 0.5mg had lost 2.6 kg more than the placebo group, and patients on Ozempic 1mg lost 3.5 kg more than the placebo group. Although currently, Ozempic is not an FDA-approved weight loss medicine. Ozempic works to lower blood sugar, helping the pancreas make more insulin, decreasing the amount of sugar your liver makes, and slowing the rate food passes through your body, making you feel full longer. Ozempic is from a class of medicines called a glucagon-like peptide-1 (GLP-1) agonists (incretin mimetics) that works by binding to GLP-1 receptors which results in lower blood sugar levels and A1C levels and may also reduce your appetite to help weight loss. Ozempic is a once-weekly injection that should be used along with diet and exercise. Ozempic should not be used for type 1 diabetes mellitus. Other brands of semaglutide. Ozempic (semaglutide) contains the same active ingredient as: Wegovy injections which is FDA approved for weight loss in adults and teenagers who have obesity, or adults who are overweight (excess weight) and also have weight-related medical problems. Rybelsus tablets, which are FDA approved to lower blood sugar levels for type 2 diabetic patients along with diet and exercise. Ozempic side effects Common Ozempic side effects low blood sugar (in people with type 2 diabetes); upset stomach, heartburn, burping, gas, bloating; nausea, vomiting, stomach pain, loss of appetite; diarrhea, constipation; runny nose or sore throat; stomach flu symptoms; or headache, dizziness, tiredness. Serious Ozempic side effects. Get emergency medical help if you have signs of an allergic reaction: hives, itching; dizziness, fast heartbeats; difficult breathing; swelling of your face, lips, tongue, or throat. Call your doctor at once if you have: vision changes; unusual mood changes, thoughts about hurting yourself; pounding heartbeats or fluttering in your chest; a light-headed feeling, like you might pass out; signs of a thyroid tumor--swelling or a lump in your neck, trouble swallowing, a hoarse voice, feeling short of breath; symptoms of pancreatitis--severe pain in your upper stomach spreading to your back, nausea with or without vomiting, fast heart rate; gallbladder problems--upper stomach pain, fever, clay-colored stools, jaundice (yellowing of the skin or eyes); low blood sugar--headache, hunger, weakness, sweating, confusion, irritability, dizziness, fast heart rate, or feeling jittery; kidney problems--swelling, urinating less, blood in urine, feeling tired or short of breath stomach flu symptoms--stomach cramps, vomiting, loss of appetite, diarrhea (may be watery or bloody) symptoms of ileus (stomach paralysis)--bloating, stomach cramps or pain, nausea or vomiting, constipation or diarrhea, loss of appetite. How should I use Ozempic? Use this medicine exactly as prescribed by your doctor. Follow all directions on your prescription label and read all medication guides or instruction sheets. It is usually started at a low dose that is gradually increased every 4 weeks to 30 days. Follow your doctor's dosing instructions very carefully, and ask your doctor or pharmacist if you need help. Ozempic is injected under the skin (subcutaneous injection), usually once per week at any time of the day, with or without food. Use an injection on the same day each week. Prepare an injection only when you are ready to give it. Call your pharmacist if the medicine looks cloudy, has changed colors, or has particles in it. Your healthcare provider will show you where to inject this medicine, it is usually injected into the abdomen, thigh, or upper arm. Do not inject into the same place two times in a row. ozempic injection how to use, ozempic weight loss, ozempic weight loss before and after, ozempic side effects, ozempic weight loss stories, ozempic results, ozempic injection, ozempic face, ozempic before and after, ozempic injection how to use for weight loss, ozempic injection price in pakistan ozempic how to use, ozempic price in pakistan, #ozempic #ozempicweightloss

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How to lose fat fast in 7 days? Trying intermittent fasting. Tracking your diet and exercise. Eating mindfully. Eating protein with meals. Cutting back on sugar and refined carbohydrates. Eating plenty of fiber. Balancing gut bacteria. Getting a good night's sleep. How to fat burn? Most research recommends 150–300 minutes of moderate to vigorous exercise per week, or roughly 20–40 minutes of cardio each day ( 35 ). Running, walking, cycling, and swimming are just a few examples of cardio workouts. Studies show that the more aerobic exercise people get, the more body fat they tend to lose. Does walking burn fat? “We burn fat during a walk, but what's even better is that walking consistently primes our bodies to be better at using fat for fuel, meaning that we become better fat burners even at rest,” explains Lindsay Allen, MS, RDN, owner of Back in Balance Nutrition & Fitness. How to lose fat per day? One of the best ways to lose body fat is through steady aerobic exercise, such as brisk walking. Work up to at least 30 minutes of aerobic exercise most days of the week. Some people may need more exercise than this to lose weight and keep it off. Also aim to do strength training exercises at least twice a week. For all your queries please do watch this video completely and meet Dr. Deepthi Kareti at Immense Diabetes Care Centre. Where she can help you put together a diet based on your health goals, tastes and lifestyle. she can also talk with you about how to improve your eating habits, such as choosing portion sizes that suit the needs for your size and activity level. Best Fruits for Diabetes in telugu |which fruit is good for diabetic Patient in telugu Immense Diabetes Care Centre ____________________________________________________________ When you have diabetes, these top 10 Fruits for Diabetic Patients will help keep your blood sugar within a healthy range. ___________________________________________________________ For regular updates Subscribe and click on bell icon ALL option. to get notifications https://www.youtube.com/channel/UCCB2... Also Stay connected @ 1. Instagram / immensediab. . 2. Facebook / immense.diab. . You can tele-consult with me at Appointments IDCC - 6303372596 ______________________________________________________________ #Videos_for_diabetes #Diabetes_tips #diabetes_diet Successful weight loss: 10 tips to lose weight in Telugu? Belly fat loss control tips in Telugu? Fat loss control tips at home in Telugu? Extreme weight loss methods in Telugu? Weight loss tips in Telugu? weight loss tips, weight loss, fat loss, fat loss diet, fat loss tips, belly fat loss, how to lose fat, weight loss tips for women, how to lose belly fat, fat burning tips, best weight loss tips, best fat loss tips, fat loss workout, lose belly fat, lose fat fast, fat loss meal plan, weight loss diet, tips, weight loss motivation, 5 life-changing fat loss tips, 5 fat loss tips that really work, 5 fat loss tips to change your life, Sugar control tips in telugu, how to control sugar level in telugu sugar patient diet in telugu sugar patient food in telugu sugar patients food list in telugu In Telugu, how to prevent diabetes naturally in telugu In Telugu, fruits for sugar patients in telugu. how to prevent diabetes naturally in telugu ? diabetes cure in 72 hours diabetes sugar 5 tips to control sugar sugar diabetes meal plan char in telugut? diabetes meal plan for a month? diabetic diet food list in telugu? type 2 diabetes diet sheet in telugu? indian diet chart for diabetic patient in telugu? type 2 diabetes meal plan in telugu 30-day diabetic meal plan in telugu Simple Diabetic Diet plan for weight loss? #Dr.Deepthi Kareti immense Diabetes immense ____________________________________________________________ Copyright Notice:- Please feel free to leave me a notice if You find this upload inappropriate. Contact me personally if You are against an upload which You may have rights to the Images (or) music, instead of contacting YouTube about a Copyright Infringement. Thank You..!" ____________________________________________________________ Thank you for watching Our videos For more –like-comment-share & subscribe. _________________________________________ __________________

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पूरी फैट खत्म करने की गारंटी।How to lose belly thigh and hips fat #fatloss #bellyfat yogawithamrika Hello guys i am amrika certified yoga trainer MSc yoga and naturopathy welcome to my channel yoga with amrika About : Hello viewers Is video mein pet hips or thigh ki fat kam karne ki exercise btaye hain exercise karke aap apne body ki fat reduce kar skate hain weight loss ke liye exercise karna bahut jaruri hota hai sath hi sath diet par bhi dhyan dena hota hai weight loss diet plan ke sath workout apke weight ko Jaldi reduce karta hai video mein exercise ka 2 set btaye hain use karke apne belly fat Hip fat or thigh fat ko kam kar sakate hain Queries Solved : 1. thigh fat burning exercises 2. hips fat burning exercise 3. belly fat workout 4. fat loss kaise Karen 5. fat loss exercise 6. weight kyon badhta hai belly legs and hips workout belly and thigh fat burning exercises belly and thigh fat burning exercises at home belly and thigh fat loss exercise belly and thigh fat burning dance workout belly and thigh fat workout belly and thigh fat burning exercises standing belly and thigh fat burning exercises for beginners belly and thigh fat burning yoga belly and thigh fat exercise belly and hip fat loss exercise belly and hip fat loss zumba dance belly and hip fat loss diet belly and hip fat loss yoga belly and hip fat workout belly and hip fat loss exercise in tamil belly and hip fat burning exercises for women belly and hip fat loss how to lose belly thigh and hip fat in 1 week how to lose belly thigh and hip fat exercise to lose belly thigh and hip fat yoga to reduce belly thigh and hip fat belly fat and hip and thigh fat workout ---------------------------------------------------------------------------------- Related videos:- लेटे लेटे फोन चलाते हुए पेट कम करे । loose belly fat । belly fat exercise https://youtu.be/db-MRaKm4bo वजन कम करने का तरीका । Vajan Kam krne ki exercise https://youtu.be/ah-ZIWENLD0 पेट की चर्बी कम करने के लिए 5 जरूरी आसान । https://youtu.be/qsWaG9btxAk लेटे लेटे फोन चलाते हुए पेट कम करे । https://youtu.be/db-MRaKm4bo Belly fat loss exercise । https://youtu.be/vs0Tq4AtVLQ Weight loss session Day - 7 https://youtu.be/qO2RKSBkD48 Lose your Thigh Hips and Belly fat https://youtu.be/CTUiQQKO3MM पेट की चर्बी कम करने की एक्सरसाइज https://youtu.be/5BDlSR2K8OI सिर्फ 1 exercise और belly fat के साथ साथ lower body fat पूरी तरह से खत्म। https://youtu.be/BoMND2ZUI98 ---------------------------------------------------------------------------------- #bellyfat #weightlossexercise #thighfat #hipfat #exerciseathome #fatlossexercisehindi #howtoloseweight #burnbellyfatworkoutformen #fitness #health #yoga #yogawithamrika DISCLAIMER: The information provided on this channel and this video is for general purposes only. It should not be considered professional advice. We are trying to provide you with completely accurate information. We are not a licensed professional so if you need, you should consult your doctor. Do these exercises only after taking advice from. We are only sharing our experience. Thanks for watching Stay healthy

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