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in todays video we discuss the childhood obesity problem and the medical interventions doctors are resorting to such as Ozempic and surgery

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Welcome back! In today’s video, I’m sharing exactly what I eat in a day while following a ketogenic diet focused on fat loss and maintaining lean muscle. This is a realistic, no-BS breakdown of my daily keto meals, snacks, and macros — with simple tips to stay in ketosis, fuel your workouts, and curb cravings. Whether you're new to keto or just looking for inspiration, I walk you through how I plan my meals, balance my macros, and stay consistent without overcomplicating things. 👉 Full day of keto eating 💪 Fitness-friendly & muscle-preserving 🥑 High-fat, low-carb, real food 🥤 Keto-friendly hydration tips 🔥 Fat-burning nutrition for your goals https://mitolyn.com/science/?affiliate=laboflife Let me know your favorite keto meals in the comments, and don’t forget to like & subscribe for more weekly keto & fitness content! https://2bbcbbf4xbyhj36cn9hfq78et1.hop.clickbank.net

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Top 10 ridiculous fitness scams people fall for to lose weight and build muscle Subscribe to our channel: http://goo.gl/9CwQhg For copyright matters please contact us at: [email protected] Description: As any regular gym-goer or early morning jogger will tell you, it’s tough to get into and stay in shape. It requires a long-standing, on-going commitment featuring many grueling hours with regular consistency to sustain a muscular, chiseled tone and flab-free physique while remaining in peak physical condition. Even the most dedicated of fitness lovers can struggle with the ever-present demands of managing their time, adhering to a proper diet regiment and putting forth the necessary energy exertion to maintain their ideal body. After all, as they say, no pain, no gain. This image of dedicated perseverance as the only key that will help achieve a fit, healthy and slim body stands in direct contrast to the many bold, aggressive commercials that advertise proven short cuts to realizing your perfect body quickly and easily. The booming health and wellness market is increasingly inundated with an endless stream of pills, creams, vitamins, powders and other products that all carry the same general goal: to help people lose weight. While some people swear by these products as supplemental support that still requires demanding gym sessions and strict diets, others fail while relying solely on them as a cure-all which, to be fair, some products may not categorically deny in their marketing. While weight loss products aren’t for everyone, we all have our own objectives and can find personal success through finding what works for us, personally. Yet, there still remain some products on the market that are just about universally bogus. There is a thin line, after all, between eye-catching claims that strain credulity even as they pique one’s interest and claims that are outright fabrication, statements based on dreamt up facts that carry no scientific validity. Unfortunately, these products do, sometimes, find their way into the market and into the waiting hands of poor, misguided fitness hopefuls that impulsively fell for a bold promise and claims of eye-popping results before doing the proper research. Year after year, as well-intended individuals continually resolve to lose weight and get in shape, weight loss scammers are ready to flood the market with expensive products that tap into the urgency of its customers. These companies, which typically will disguise their dubious claims through scientific mumbo jumbo that they don’t expect the consumer to understand, prey on the public desire for a magic elixir that simply doesn’t exist. The prevalence of these weight loss scammers has even attracted the attention of the Federal Trade Commission (FTC), the government agency tasked with identifying and eliminating consumer fraud. The combination of an already saturated, competitive market with every company seeking an edge to help them stand out and a percentage of naïve consumers who don’t entirely understand what’s being offered create a tumultuous and potentially dangerous situation. Good thing, then, that at least these 10 wildly bogus weight loss scams were ultimately exposed. These companies foisted things like powders that made you feel full and calorie-burning underwear through the use of fake news articles, immoral medical professionals on the payroll, celebrity spokespeople and even compensated consumer advocates. Our Social Media: Facebook: https://www.facebook.com/TheRichest.org Twitter: https://twitter.com/TheRichest_Com Instagram: http://instagram.com/therichest For more videos and articles visit: http://www.therichest.com/

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Ozempic has taken the weight loss world by storm, with celebrities and influencers swearing by it. But is it really effective and safe? In this video, Dr. Jasmine Kaur from Skinhance Clinic explains how Ozempic (semaglutide) aids weight loss, its potential risks, and whether it's the right choice for you. She also discusses Emsculpt Neo—a revolutionary treatment that helps with quick fat loss and muscle gain, offering a safer, more sustainable alternative for weight management. 🔹 What You’ll Learn: ✔ How Ozempic works for weight loss ✔ Celebrities using it ✔ Side effects & risks ✔ Emsculpt Neo for fat loss & muscle gain ✔ Natural & medical alternatives 💬 Got questions? Comment below! 📍 Visit Skinhance Clinic for expert advice! #Ozempic #WeightLoss #CelebrityWeightLoss #WeightLossTips #EmsculptNeo #BodyTransformation #EmsculptNeo # #DrJasmineKaur #SkinhanceClinic ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- For more details, contact us for exosome therapy treatments ☎️01755100031, 01755100032 📞 +91 7814287458 ✉[email protected] 🏥SCO 28, Leela Bhawan Market, Patiala, Punjab 147001 ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- About Dr. Jasmine Kaur Dr. Jasmine Kaur is an accomplished medical professional with a rich and diverse background in dermatology and healthcare. She completed her MBBS from Government Medical College Patiala in 2008, laying the foundation for her career in medicine. Her passion for dermatology led her to pursue a Post Graduate Diploma in Practical Dermatology at Cardiff University, U.K., between 2014 and 2016, further honing her expertise in the field. Dr. Kaur also sought additional certifications, such as the Certified Level 1 Course in Aesthetic Dermatology from ISAAC Delhi, enhancing her skills and knowledge in specialized areas. Her career journey encompasses valuable experiences across various medical settings. She commenced her professional tenure as a Junior Resident in the Pediatrics Department at Ram Manohar Lohia Hospital, New Delhi, in 2009, showcasing her dedication to patient care from the early stages of her career. Dr. Kaur served as a Junior Medical Officer at Amar Hospital between 2013 and 2014, gaining insights into different facets of medical practice. ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

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Dr Oz Green Drink-Dr Oz Cleanse http://DROZGREENDRINK.ORG If you heard about the Dr Oz Green Drink and wanted to know exactly whats in it and why it is so special check out http://DROZGREENDRINK.ORG They share all the ingredients in the Dr Oz Green Drink along with other Vegetable juice recipes that are pretty creative and healthy. If your thinking about buying a juicer or high powered blender I suggest you check out http://DROZGREENDRINK.ORG and once you click on the juicer of your choice you can see the reviews and testimonial and ratings and understand why they are highly recommended to make you Dr Oz Green Drink recipes come out super fast, efficient and deliciously smooth for a quick Dr Oz Cleanse. Dr Oz Green Drink-Dr Oz Cleanse You will also see the suggested Dr Oz Cleanse which has great reviews if your looking to lose weight and cleanse the body. It is a total wellness cleanse that has a step by step guided diet. So this can take you Dr Oz Green Drink to a super Dr Oz Cleanse to promote healthy weight loss. From a Dr Oz Green Drink to a Dr Oz Cleanse "Dr Oz Green Drink" "Dr Oz Green Drink Recipe" "Dr Oz" Dr Oz Show" "Dr Oz Website" "Vegetable Juice Recipes" "Dr Oz Cleanse" "Detox Diet" "Dr Oz Health Tips" "Dr Oz Smoothie" "Green Drink" "The Green Drink" "Green Drinks" "Green Smoothie Weight Loss" "Super Food" "Super Foods" Dr Oz Green Drink-Dr Oz Cleanse http://youtu.be/zraTvsp2XwM

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http://www.thedoctorstv.com Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Pinterest: http://bit.ly/PinterestTheDrs Dr. Travis Stork shares top weight loss secrets from his best-selling book, The Doctor's Diet! Learn how his flexible, three-step plan can help you safely slim down, restore your health and add years to your life! Plus, see actress Kate Hudson's post-pregnancy weight loss secret — could it work for you?

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Metformin is an oral medication commonly used to manage type 2 diabetes mellitus. It is often the first-line treatment due to its effectiveness, safety profile, and additional benefits beyond blood sugar control. Mechanism of Action Metformin primarily works by: Reducing Hepatic Glucose Production**: It decreases the amount of glucose produced by the liver, particularly by inhibiting gluconeogenesis (the process of generating glucose from non-carbohydrate sources). Increasing Insulin Sensitivity**: Metformin enhances the sensitivity of peripheral tissues (like muscle and fat) to insulin, facilitating better uptake of glucose from the bloodstream. Decreasing Intestinal Absorption of Glucose**: It may also reduce the absorption of glucose from the gastrointestinal tract. Indications Metformin is indicated for: Type 2 Diabetes Mellitus**: It is used to improve glycemic control in adults and children (larger than & equal to 10 years), typically in conjunction with diet and exercise. Polycystic Ovary Syndrome (PCOS)**: Off-label, it is sometimes used to manage symptoms related to insulin resistance in women with PCOS. Dosage and Administration Formulations**: Metformin is available in immediate-release and extended-release formulations. Dosing**: The initial dose is usually low, gradually increased based on tolerance and glycemic control. The maximum dose typically does not exceed 2,000-2,500 mg per day, depending on the formulation. Side Effects Common side effects include: Gastrointestinal issues: Nausea, vomiting, diarrhea, abdominal discomfort, and flatulence (often transient). Lactic acidosis: A rare but serious side effect, particularly in individuals with renal impairment or contraindicating conditions. Contraindications Metformin is contraindicated in: Severe renal impairment (eGFR less than 30 mL/min) Acute or chronic metabolic acidosis, including diabetic ketoacidosis Hypersensitivity to metformin Cautions Renal Function Monitoring**: Kidney function should be assessed before starting therapy and regularly monitored during treatment. Use in Specific Populations**: Caution is advised in patients with liver disease, heart failure, or those undergoing procedures involving contrast media, as these can increase the risk of lactic acidosis. Benefits Beyond Glycemic Control Metformin has additional benefits, including: Weight Management** It is generally weight-neutral or may even promote modest weight loss, making it suitable for overweight individuals with type 2 diabetes. Cardiovascular Benefits**: Some studies suggest that metformin may have cardiovascular protective effects. Conclusion Metformin is a cornerstone in the management of type 2 diabetes, known for its efficacy in lowering blood sugar levels, safety profile, and additional health benefits. As with any medication, it should be prescribed and monitored by a healthcare professional, ensuring that patients receive the most appropriate and effective treatment for their condition. Regular follow-up and lifestyle modifications (diet and exercise) are essential components of diabetes management alongside metformin therapy.

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Trying to burn belly fat with endless crunches? 🤔 Here’s the truth: no amount of sit-ups will give you abs. Why? Because abs are made in the kitchen—and burning fat requires a calorie deficit, not 100+ sit-ups a day. 🥗💪 In this video, I explain why compound movements like squats and deadlifts are a more effective way to train your core while reducing belly fat. I also share the importance of focusing on the "big rocks" (the key movements and strategies) that actually drive results. Yes, core work has its place, but if you want visible abs, it’s time to stop wasting energy on tiny pebbles and focus on what really works. Let’s crush it! Follow us for more: TikTok: https://www.tiktok.com/@nic.is.fit  Instagram: https://www.instagram.com/nic.is.fit/  Free Facebook Group: https://www.facebook.com/groups/198086315283226/ Website: https://stan.store/nicoleheil Apply For Coaching: https://nicisfitcoaching.com/apply-for-coaching/ Disclaimer: This is not medical advice

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Didn't realize how my head was cut off, but this is part 1 of Calorie Counting 2.0. In this edition we cover how to figure out your new average calorie intake that takes into account weekend cheating so you can count less, eat more, and weigh loss at the end of the week. We also troubleshoot the main issues people tend to have when calorie counting and why this version is a much more realistic way of counting calories that still supports your lifestyle. Most Calorie Counters don't get anywhere. Why? They Overestimate how much calories they burn and Underestimate how many calories they eat. In this version we switch those two around. 1.) What you burn isn't counted. If you burn more calories...you'll just lose more weight anyway. Most people that factor in the calories they burn end up trying to eat to make up for it. DON'T! 2.) What you eat is counted too little. Almost everything that goes into your mouth SHOULD count. Except water. Eat, Drink, doesn't matter. If it doesn't say it has ZERO calories. COUNT IT. And COUNT it as if you ate ALOT of it.

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There are a few crucial things you must understand about cardio. If done incorrectly, cardio could leave you softer, weaker, and even skinny fat. Done correctly, on the other hand, and cardio could accelerate your fat loss leaving you absolutely ripped without forcing you to sacrifice your hard earned muscle. By the end of this video, you’ll know exactly how to perform cardio effectively and have the perfect cardio routine for non-stop fat loss. [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ https://www.musclemonsters.com/shredded-12-fat-loss [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ http://www.musclemonsters.com/book [TURBO CHARGED] PRE WORKOUT SUPPLEMENT! ➜ https://www.musclemonsters.com/supplements/turbo-charged [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ http://www.musclemonsters.com/supplements [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ https://www.musclemonsters.com/mass-5-full-body FOLLOW ALAIN ON INSTAGRAM: ➜ http://www.instagram.com/musclemonsters FOLLOW ALAIN ON FACEBOOK: ➜ http://www.facebook.com/musclemonsters CHECK OUT MY BROTHER’S FITNESS CHANNEL: ➜ https://www.youtube.com/user/Albygonzalezfitness References 1. https://pubmed.ncbi.nlm.nih.gov/2287250/ 2. https://pubmed.ncbi.nlm.nih.gov/25353081/ 3. https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities 4. https://pubmed.ncbi.nlm.nih.gov/22681398/ 5. https://pubmed.ncbi.nlm.nih.gov/7193134/ 6. https://pubmed.ncbi.nlm.nih.gov/22002517/ 7. https://pubmed.ncbi.nlm.nih.gov/27747847/ 8. https://pubmed.ncbi.nlm.nih.gov/28647284/

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Today I'm telling you about my 8 month experience with Ozempic and then Wegovy weight loss injection pens. Click on the links below to skip to any part! x *Pharmacy online - Wegovy - https://tidd.ly/3vaykRB Chapters - 0:00 Introduction - How it works, Cost, Availability etc 06:37 Looking at the pen 08:08 Taking a different dose 12:08 Known potential side effects, & online reviews 13:14 Known potential risks 15:10 My side effects 23:32 Did it work for me? 29:26 Weight loss details 30:20 Clothes size changes 32:41 What I eat in a day now 38:10 Answering Instagram questions 47:50 Tips & Tricks Before & After photo How to reduce dose by counting clicks - 1. Very gently count how many clicks are in the pen (as demonstrated by me in this video - each pen/dose is different) 2. Divide dose of the pen by the clicks, i.e. 1.7/80 = 0.021mg - this is approximately how much there is per click. 3. Decide how much you want to take i.e. 1.5mg. Then play around with calculations of 0.021 x number of clicks. Example, 70 clicks x 0.021mg = 1.48mg Saxenda video- https://www.youtube.com/watch?v=GWHYxCtZrIo What equipment do I use? Canon DSLR - http://amzn.to/2ySYNR5 Ring Light - http://amzn.to/2vzwr0j Tabletop studio lights - http://amzn.to/2vzcM0C *Please note - if you see "Buy it here" links, they are most likely affiliate links. It doesn't cost you anymore of course :0) What it means is that I get a few pence of any product that you buy from that site (the site will put cookies on your computer as per any website, but you can of course block cookies). x

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Revero Clinic for treating chronic diseases: https://revero.com Join Revero Now to transform your health: https://revero.com/join Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

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Here are the 5 signs you're burning muscle and not fat during cardio. 0:00 Intro 0:10 Before & After Transformation 0:36 Sign 1 - Losing Weight too Fast 1:25 Sign 2 - Eating Too Little Protein 2:26 - Sign 3 - You're "Skinny Fat" 4:05 Sign 4 - Fat Loss Stopped 5:00 Sign 5 - Skipping Strength Training 6:54 My Strength Training Routine 7:48 The Keys to Healthy Weight Loss //RELATED PRODUCTS// Blast Fat Get Fit Blueprint - https://ursgetsfit.mykajabi.com/joinus-1334bca6-98c0-4dbb-8af2-d647805e7474

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⚠️ General Keto Guidelines: • Avoid: Sugar, rice, wheat, lentils, potatoes, corn, fruits (except berries), high-carb vegetables. • Include: Paneer, ghee, coconut oil, cheese, eggs, fatty meats, low-carb veggies (spinach, zucchini, cauliflower, bell peppers), nuts (in moderation), and full-fat dairy. 🗓 7-Day Indian Keto Meal Plan Day 1 • Breakfast: Masala omelette with cheese, cooked in ghee • Lunch: Palak paneer with sautéed mushrooms • Snack: Handful of almonds • Dinner: Tandoori chicken thighs with cucumber raita (unsweetened) ⸻ Day 2 • Breakfast: Coconut flour dosa with mint chutney • Lunch: Keto butter chicken with cauliflower rice • Snack: Cheese cubes or paneer tikka • Dinner: Egg curry with sautéed zucchini ⸻ Day 3 • Breakfast: Bulletproof coffee + boiled eggs with masala • Lunch: Fish curry (cooked in coconut milk) with stir-fried spinach • Snack: Roasted peanuts or walnuts • Dinner: Grilled paneer with bell peppers ⸻ Day 4 • Breakfast: Paneer bhurji with butter coffee • Lunch: Mutton curry with cauliflower rice or steamed broccoli • Snack: Cucumber slices with homemade guacamole • Dinner: Eggplant bharta with Greek yogurt ⸻ Day 5 • Breakfast: Keto almond flour paratha with butter • Lunch: Chicken saagwala (spinach chicken curry) • Snack: Sunflower seeds or cheese slices • Dinner: Stuffed bell peppers (paneer/spiced cheese) ⸻ Day 6 • Breakfast: Scrambled eggs with avocado slices • Lunch: Paneer butter masala with sautéed green beans • Snack: Coconut chips (unsweetened) • Dinner: Grilled fish with asparagus or zucchini ⸻ Day 7 • Breakfast: Greek yogurt (unsweetened) with chia seeds • Lunch: Egg curry with stir-fried cabbage • Snack: Pistachios (in moderation) • Dinner: Chicken tikka with mint yogurt dip ⸻ ✅ Tips: • Hydration: Drink plenty of water. Add electrolyte-rich foods (like lemon water with salt). • Fats: Use ghee, butter, coconut oil, or olive oil for cooking. • Sweetener: Use stevia or erythritol if needed.

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THE US FOOD AND DRUG ADMINISTRATION HAS APPROVED FOUR WEIGHT MANAGEMENT MEDICATIONS FOR USE IN CHILDREN 12 AND OLDER.

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Here's what many people don't realize your body actively fights against weight loss When you lose weight through diet and exercise alone your body perceives this as a threat to survival It responds by increasing hunger hormones slowing metabolism conserving energy creating powerful cravings It's not a character flaw or lack of willpower It's biology Your body has a set point weight that it defends fiercely You might win the battle for a few months with discipline and restriction but your body's playing the long game This is why approximately 95 percent of traditional diets fail long term **Disclaimer: The content in this video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

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