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But this process is essential for gut health, helping to clear out harmful bacteria and promote a balanced microbiome. #NootropicsDepot #QualityIsEverything #nootropics #naturalsupplementsthatwork #GutHealth #Berberine #ShortsI Never Recommend This Weight Loss Supplement ShortsSemaglutides (like Ozempic & Wegovy) are changing the weight loss game—but how do they work? Dr. Truesdale breaks down the science behind these medications, how they curb appetite, and why so many people are seeing dramatic results in his latest video 🏃♀️✨ BUT… before you jump on the trend, there’s something you should know! Rapid weight loss can lead to "Ozempic Face"—a loss of facial volume that can make you look older. 😱 We’ll talk about why this happens and how to prevent it! Watch the full video here: https://youtu.be/FdPxrpMGR0w 🚨 What You’ll Learn: ✅ How semaglutides help with weight loss ✅ The pros & cons of using them ✅ Why "Ozempic Face" happens & what to do about it 💬 Have you tried semaglutides? Drop your thoughts below! 👇 And don’t forget to like, save & share for more insights! #Semaglutide #WeightLoss #OzempicFace #HealthTips #WellnessJourney Join this channel to get access to exclusive perks: https://www.youtube.com/channel/UCBnWgiJXDbtqLueAdrWok5w/join If you loved this video, give it a thumbs up and subscribe for more education, tips, and insights on facial plastic surgery and cosmetic procedures. Stay tuned for my upcoming show "Beyond the Surface," where I'll be diving deep into my life, patients, and practice. If you are interested in any cosmetic facial procedure in Beverly Hills, visit www.doctortruesdale.com or call Truesdale Facial Plastic Surgery at 424-363-4112. If you are interested in surgical and non-surgical education from Dr. Truesdale and his team, visit www.thetruesdaleacademy.com Follow Dr. Truesdale on IG @doctor.truesdale for the best facial plastic surgery content on the internet ;)My Weight Loss Journey Diet Fitness Motivation Fitnessinfluencer Ytshort Yt ViralreelsIn this episode of 'The Downsized,' host Laraine Durham shares her personal experience with GLP-1 treatments for obesity, focusing on how to determine when to increase your dosage of medications like Mounjaro, Zepbound, and Ozempic. Laraine, who has lost over 50 pounds using compounded Tirzepatide, explains the importance of starting with a low dose to minimize side effects and how to systematically increase your dose for optimal weight loss. She provides thoughts on dosage intervals and highlights the need for personalized plans based on individual progress and side effects. Laraine emphasizes the value of keeping detailed notes or spreadsheets to track your weight, dosage, and any side effects, encouraging viewers to consult their doctors before making any dosage changes. She also discusses how life events like birthdays and vacations can impact your decision to adjust the dose. Throughout her 67-week journey, she has found specific doses that work best for her, sharing that her most effective dose for weight loss was 7.5 milligrams, though this can vary for others. Laraine concludes by stressing that weight loss should be viewed as a marathon rather than a sprint and advises focusing on a sustainable pace of 1-2 pounds per week. For those in the maintenance phase, she shares tips on managing side effects and maintaining weight. The episode is a comprehensive guide for anyone using GLP-1 medications to assist in their weight loss journey. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction and Personal Journey 01:00 Understanding GLP-1 Medications 02:21 Dosage Guidelines and Adjustments 03:11 Tracking Progress and Adjusting Doses 04:19 Managing Side Effects and Long-Term Use 04:53 Personal Insights and Tips 06:43 Consistency and Maintenance 08:17 Conclusion and Final ThoughtsSummer Diet Plan To Lose Weight Fast In Hindi Lose 12kg In 1monthfull Day Meal Plan For Weight LossCole Robinson & Mark Bell Response. Sugar Diet Drug Contraindication with Lipitor & Cholesterol Lowering Meds. Patients taking Antidepressants, Opioids (Fentanyl), Glucocorticoids & selective Beta Blockers (Propranolol) should consult physician prior to continuing #sugardiet or #sugarfasting High Sugar diets high in carbs, sugar, Fats including Ketogenic Diet, Rice Diet, Potato Diet could potentially have issues on cholesterol lowering Drugs. SIDE EFFECTS of Lipitor & similar drugs eating NORMAL MEALS are Diabetes, Elevated Blood Sugar, Muscle Pain, Joint Pain, Insomnia, GI Issues, Headaches, Cognitive Dysfunction, ED & Statin-Associated Cardiomyopathy. Four patients on High Sugar Diet for Weight Loss were having difficulty losing weight especially belly fat loss. One patient was cycling a rice diet, juicing fast, intermittent fasting with Sugar Fasting Diet. All patients had elevated labs some moderate but two were high. After reviewing their High Sugar Diet Results & meds. Three were taking Lipitor. One patient taking an antidepressant while on sugar diet fasting. These patients were eating all day, slamming colas & eating candy. Whereas, overweight people should not be following this type of diet. Along with meds shutting down BAT, the parties were consuming High Fructose Corn Syrup also shutting down BAT. There bodies couldn’t burn the excess calories resulting in elevated blood glucose, elevated LDL & other elevated labs. Research found Lipitor & other similar meds inactivate Beige & Brown Adipose Tissue (BAT). Most likely a contributing factor to the obesity pandemic & inability to achieve healthy weight loss, belly fat loss & whole body fat loss. Said inactivation means your body does not have proper capability to burn or use excess calories causing weight gain & weightloss resistance. BAT tissue is the organ responsible for burning excess calories & to maintain low blood sugars. BAT inactivation means your not going to burn off excess Seed Oil Linoleic Acid (LA) causing you to accumulate LA. Accumulation of excess LA forms Oxidized Linoleic Acid Metabolites called OXLAMs. OXLAMs affects mitochondria’s ability to generate & burn ATP energy and damages the Cardiolipin. Exacerbates local & systemic inflammation. Lowers Metabolism & causes weight gain without eating excess calories (weight loss resistance). OXLAMs can cause Cardiovascular Disease including Atherosclerosis, CHD, Endothelial Dysfunction, Cancer, Alzheimer’s, NASH, Mets, Insulin Resistance, Migraines, Inflammatory Pain Syndromes. No one should be surprised, major seed oil influencers have been telling you this for years: @ShawnBakerMD @ThomasDeLauerOfficial @anthonychaffeemd Paul Saladino MD @Paulsaladinomd @DrKenBerryMD Cate Shanahan MD, Tucker Goodrich, @Drberg @benbikman @chrisknobbemd @KetoKamp Nina Teicholtz. Influencers to follow for Cholesterol, LDL,APOB: @nicknorwitzMDPhD @realDaveFeldman Paul Saladino MD (see above), Ken Berry MD, Shawn Baker MD, Ben Bikman PhD, David Diamond PhD, @DoctorBoz @Highintensityhealth @PeterAttiaMD While studies need further investigation, some initial studies suggest EMF & Radio Frequency may cause dysregulated BAT. Pesticides Glyphosate & chlorpyrofis (banned 2022) used in agriculture & many products decreases Beige & BAT. Chronic alcohol consumption depresses Beige & BAT. Nicotine in Cigarettes stimulate Beige & BAT. However, cigarettes increase Obesogenic bacteria Staphylococcus Aureus load in the body. Cigarette smoke also increases Aspergillis Fumigates colonization & mold toxins in smokers & the people around. Some studies have attributed SIDS, SADS to parents who smoke around their babies and children. Solar UV radiation activates Beige & BAT. Marijuana found to stimulate Beige Adipocytes & BAT. Researchers are claiming BAT & FGF21 are the future of Weightloss. Whereas, a majority of the research money is being spent in these two projects. The research around BAT (reading between the lines) suggests the Best Diet to Lose Weight by Stimulating Brown Adipose Tissue Non-Thermogenesis is a modified Sugar Fasting Diet. Basically, you implement the Paul Saladino MD Animal Based Diet [Fruits, honey, maple syrup, Berries] with Protein Restriction. You leave out Colas, Candy, Ultra Processed Food. You can add some additional foods which I will cover in upcoming video. You cycle the Sugar Diet with High Protein Diet Days having at least two meals with 40-60 grams of protein each at least 4-5 hours apart. BAT secretes Batokines uniquely forming a Brain, Gut, Adipose, Muscle, Bone Axis. This unique axis includes the release of IRF4 which has unique muscle sparing properties. IRF4 is able to increase lean muscle mass strength and exercise capacity while achieving maximum weight loss. IRF4 is a major Myostatin Inhibitor. Will be doing a dedicated video how Intracellular Staphylococcus Aureus is main cause of elevated LDL, APOB & plaque.Weight Loss Tips The Secret To Setting A Weight Loss Goal Or Any Goal Exploring the Keto ACV Gummies Phenomenon Keto ACV gummies have gained immense popularity among health enthusiasts and dieters as a convenient and tasty way to enjoy the benefits of apple cider vinegar while adhering to a ketogenic diet. The ketogenic lifestyle, characterized by strict carb limitations and high fat consumption, can often lead to challenges in maintaining nutritional balance and achieving desired weight loss results. By incorporating gummy forms of apple cider vinegar, individuals aim to reap the potential health benefits, such as improved digestion, better blood sugar control, and even weight loss support. However, just like any supplement, particularly those that are relatively new and not extensively studied, adverse effects can surface, some of which may be unexpected and potentially concerning. Before diving into the potential side effects of keto ACV gummies, it’s important to understand how these products are consumed and processed within the body. The main ingredient, apple cider vinegar, has long been praised for its health benefits, including the ability to aid metabolic processes. When combined with gelatinous gelling agents, sweeteners, and flavorings, these gummies make it easier and more enjoyable for a broader audience to incorporate apple cider vinegar into their daily routine. While the product’s appeal can’t be denied, the overall effect on health and wellness should be carefully scrutinized, particularly for those with underlying health issues or those taking medications that may interact with vinegar. Keto ACV gummies promise a more palatable alternative to liquid apple cider vinegar, but as with any dietary supplement, it’s crucial to be aware of potential downsides. Users may experience results that vary not only by the individual but also based on the specific formulation of the gummies. Some individuals might find that their bodies react differently when introducing these gummies into their regimen. Understanding the unexpected side effects associated with these gummies can help consumers make informed decisions and mitigate any health risks. In this article, we will explore five unexpected side effects related to keto ACV gummy consumption, shedding light on each and providing valuable insights into how best to navigate their use. Gastrointestinal Discomfort One of the most common yet unexpected side effects of consuming keto ACV gummies is gastrointestinal discomfort. While many individuals turn to apple cider vinegar for its digestive benefits, an abrupt increase in acetic acid intake may lead to the opposite effect in some users. Gastrointestinal issues such as bloating, gas, and even diarrhea can plague those who consume these gummies without acclimating their digestive systems to them. The high acidity of apple cider vinegar can irritate the stomach lining, leading to discomfort that can be surprising for new users. Moreover, when apple cider vinegar is consumed in a gummy form, it is often combined with a range of additional ingredients, such as sweeteners and gelling agents. These components can further complicate digestion. For example, sugar alcohols often found in sugar-free products can cause gas and bloating in sensitive individuals. The potential for digestive disturbances increases when combining various ingredients that may not suit everyone’s digestive capabilities. Thus, it’s advisable to start with a lower dosage of gummies initially and observe how your body reacts before increasing it. Those with pre-existing gastrointestinal conditions, such as irritable bowel syndrome (IBS) or acid reflux, should be particularly cautious when introducing keto ACV gummies into their diet. Consulting with a healthcare professional is highly recommended for anyone with a history of digestive issues to determine if these gummies are suitable or if potential alternatives should be explored. Addressing and recognizing these adverse reactions is crucial to ensuring a more positive dietary experience. Potential for Blood Sugar Fluctuations Another unexpected consequence of taking keto ACV gummies involves the potential volatility of blood sugar levels. While apple cider vinegar has been noted to aid blood sugar control by diminishing blood glucose spikes after meals, the combination of other gummy ingredients and the form factor can lead to unpredictable effects. Some users may experience a sudden drop in blood sugar due to the vinegar’s acetic acid content, leading to symptoms such as dizziness, confusion, or irritability. This is especially pertinent for those already managing glucose levels through medication or lifestyle changes. In several studies, apple cider vinegar has shown a promising ability to enhance insulin sensitivity and improve metabolic functioning, which is a boon for many. However, for those taking some diabetic medications or undergoing treatment for blood sugar management, introducing ACV gummies without proper monitoring can cause dangerous fluctuations. These fluctuations can counteract the benefits they’re aiming for and create health risks, especially in people with diabetes. Users in this category should carefully consider their intake and monitor their blood sugar levels closely. Ultimately, while the intention behind taking keto ACV gummies is often to enhance overall metabolic health, understanding personal health conditions and potential interactions is essential. Users should remain vigilant and reach out to healthcare providers for guidance, particularly if they notice significant shifts in their wellness as they introduce these supplements into their diets. Dental Erosion Risks Interestingly, one lesser-discussed side effect of keto ACV gummies pertains to oral health, particularly the risk of dental erosion. The acidic nature of apple cider vinegar presents concerns for dental enamel, which can weaken from regular exposure to high-acid foods and substances. When gummies dissolve in the mouth, they subject teeth to prolonged contact with acid, potentially contributing to wear over time. Users who consume these gummies regularly may inadvertently increase their risk of cavities and other dental issues if they do not practice good oral hygiene. While the convenient gummy form often masks the natural acidity of apple cider vinegar, it’s important to remember that it still poses similar risks as liquid ACV. Individuals who are already prone to dental sensitivity or other oral health issues should consider the long-term effects that regular consumption of these gummies could have on their teeth. In some cases, users might notice increased sensitivity or discomfort when consuming certain foods following prolonged use of keto ACV gummies. To mitigate these risks, users may opt to consume the gummies in moderation and follow up with good dental hygiene practices, such as rinsing the mouth with water afterward to neutralize acidity, brushing teeth to maintain enamel integrity, and visiting a dentist regularly. Taking protective measures not only safeguards oral health but also allows individuals to continue enjoying the potential benefits of keto ACV gummies without the drawback of deteriorating dental health over time. Skin Reactions and Allergies Skin reactions can pose yet another unexpected consequence of using keto ACV gummies, as individuals may find themselves developing rashes or other allergic responses to one or more ingredients found within the gummies. While apple cider vinegar itself is known for its skincare benefits, particularly in treating conditions like acne, there is potential for adverse reactions when consumed in gummy form. Ingredients such as artificial sweeteners, flavorings, or gelling agents could lead to skin irritations for some individuals, particularly those with pre-existing sensitivities or allergies. The complexities surrounding food intolerances and allergies become pertinent when considering the various formulations of keto ACV gummies available on the market. With differing brands utilizing unique combinations of ingredients, it’s feasible for an individual to react negatively to the components of one type while safely enjoying another. Those with known allergies or sensitivities should diligently read ingredient labels and, when attempting new products, gradually introduce them while monitoring for any adverse reactions on the skin. In such cases of skin reactions, it’s essential to cease consumption of the gummies immediately and consult with a healthcare professional if symptoms persist. Keeping a record of dietary habits may help identify the specific ingredient responsible for any unwelcome responses, aiding both the individual and their healthcare provider in determining future product choices that align better with their health and dietary needs. Increased Hunger or Cravings Contrary to the expectation that keto ACV gummies might contribute to weight loss through appetite suppression, some users have reported an increase in hunger or cravings after consumption. The science behind appetite regulation is complex and can vary greatly among individuals. While some might experience a curbed appetite due to heightened acidity affecting satiety signals, others may find that the sweeteners used in gummies stimulate cravings, making adherence to a ketogenic diet more challenging. This unexpected side effect can be particularly frustrating for individuals striving to maintain a caloric deficit for weight loss. When cravings for carbohydrates and sugars surge after taking keto ACV gummies, the positive intention behind consumption could inadvertently lead to its opposite effect—weight gain. Understanding one’s unique relationship with food, taste preferences, and psychological responses is crucial when assessing how such a supplement fits into overall dietary goals and lifestyle choices. To manage this issue, users may need to take a holistic approach, assessing what other dietary changes could complement taking keto ACV gummies and create a more balanced nutritional profile. It may also be beneficial to reach out to a nutritionist or dietitian to understand potential strategies for curbing cravings associated with sweet-tasting supplements, enabling individuals to stay on track with their wellness journeys. Conclusion and Common Questions In summary, while keto ACV gummies present a novel solution for those seeking to enhance their dietary patterns and experience the benefits of apple cider vinegar, the potential side effects cannot be ignored. From gastrointestinal discomfort to possible spikes in blood sugar levels, oral health risks, skin allergies, and unexpected increases in hunger, a nuanced understanding of these gummies’ effects is essential for prospective users. Careful consideration of personal health needs, ingredient awareness, and moderation can collectively mitigate risks and promote better outcomes. When considering whether to use keto ACV gummies, many may have common questions. For instance, can these gummies really help with weight loss? The answer varies per individual; while some experience appetite suppression and fat burning, others may not see the same results. What about interactions with medications? Consulting with a healthcare provider is vital for those on medications regulating blood sugar or those with existing conditions. Another frequently asked question revolves around the ideal dosage. Start low to gauge tolerance and increase as needed, while always prioritizing personal well-being over any dietary fad. Ultimately, individuals seeking to enhance their wellness and weight management should engage in informed decision-making regarding keto ACV gummies. Awareness of potential side effects, thorough ingredient research, and active listening to one’s body can ensure a more successful dietary experience. Balancing personal health goals with responsible consumption will lead to more positive outcomes with these popular products. For those who find positive effects with proper etiquette, keto ACV gummies may indeed serve as a beneficial addition to their overall health regimen. Keto Diet Part 7 Recipe Ketodieta Handexercise Easyrecipe KetorecipiesJoin us for our 20-minute fat burning interval session! This is a great session to include in your regular training schedule throughout the season as well as being a fat-burning session it will also tap into your functional threshold power - come and join us! 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