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Explore key insights: 💪 Weight Loss by Maintaining Routine: Discover how consistency is the cornerstone of successful and sustainable weight loss. 📆 The Power of Having a Consistent Routine: Understand how a well-structured routine can be a game-changer on your weight loss journey. 🕒 Importance of Having a Daily Routine: Learn why a daily routine is essential for creating healthy habits and achieving your goals. 🌅 Push Breakfast a Little Later: Find out how shifting your breakfast time slightly can make a significant difference in your fasting routine. 🎉 Handling Special Occasions: We'll discuss strategies to navigate special occasions without derailing your progress. Join us as we walk you through the steps to establish a fasting routine that not only helps you shed those extra pounds but also supports lasting weight maintenance. Hit the like button 👍, subscribe for more valuable content, and ring the notification bell 🔔 to stay informed! 👉Join my membership for perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 Intro 0:15 How to lose weight by maintaining a Routine? 2:12 The power of having a consistent routine 2:44 Importance of having a Daily Routine 3:26 Push breakfast a little later 4:12 Weekly Routine 5:36 Monthly Routine 6:39 Yearly Routine 8:44 Special Occasions 9:29 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem: https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting #HowtoBuildaFastingRoutinetoMaintainWeightLossJasonFung #HowtoBuildaFastingRoutinetoMaintain #BuildaFastingRoutinetoMaintainWeightLoss #MaintainWeightLossThe Keto Diet Weight Loss Resultswhat I Ate To Lose Weight In A MonthSpecial Discount Link: https://goo.gl/8IIpx0 Whenever people desperate to lose weight then they try to attempt each and every feasible weight reduction plan, from the organic and natural weight loss programs, to the costly weight reduction clubs and shakes but if all these above mentioned methods are not possible for you to avail, then Phen375 diet pills could be the perfect solution for your overweight issue. 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All opinions are my own.Lose Belly Fat Fastshortsweightloss Weightlosstipslooseweight Exerciseworkoutbellyfat Obesity has become a major public health concern worldwide, with millions of people struggling to lose weight and improve their overall health. In recent years, there has been growing interest in the use of medications to help individuals achieve their weight loss goals. One such medication that has gained attention is semaglutide, a type 2 diabetes drug that has been found to be effective in promoting weight loss. Understanding Semaglutide Starting Dose Semaglutide is a glucagon-like peptide-1 receptor agonist that works by mimicking the effects of a hormone that regulates blood sugar levels and appetite. It has been shown to not only help individuals with type 2 diabetes better manage their blood sugar levels but also promote weight loss. The starting dose of semaglutide for weight loss is crucial in determining its effectiveness and ensuring that individuals are able to achieve their weight loss goals. When starting on semaglutide for weight loss, it is important to work closely with a healthcare provider to determine the appropriate starting dose. The recommended starting dose of semaglutide for weight loss is usually lower than the dose used for managing type 2 diabetes. This lower starting dose helps minimize the risk of side effects and allows individuals to gradually adjust to the medication. Individuals who are prescribed semaglutide for weight loss should follow their healthcare provider’s instructions carefully and monitor their progress regularly. It is important to keep track of any changes in weight, appetite, or side effects while taking semaglutide. By starting with the right dose and closely monitoring progress, individuals can maximize the benefits of semaglutide for weight loss. Benefits of Starting Semaglutide at the Right Dose Starting semaglutide at the right dose is essential for achieving effective weight loss. By starting with a lower dose and gradually increasing as needed, individuals can minimize the risk of side effects such as nausea, vomiting, or diarrhea. This approach allows the body to adjust to the medication and increases the likelihood of success in reaching weight loss goals. In addition to promoting weight loss, semaglutide has been shown to have other health benefits, such as improving blood sugar control and reducing the risk of cardiovascular events. By starting at the right dose, individuals can maximize these benefits and improve their overall health. It is important to work closely with a healthcare provider to ensure that the dose of semaglutide is tailored to individual needs and goals. Overall, starting semaglutide at the right dose is key to achieving effective weight loss and improving overall health. By working with a healthcare provider to determine the appropriate starting dose and closely monitoring progress, individuals can optimize the benefits of semaglutide and reach their weight loss goals. Frequently Asked Questions Q: What is the recommended starting dose of semaglutide for weight loss? A: The recommended starting dose of semaglutide for weight loss is usually lower than the dose used for managing type 2 diabetes, to minimize the risk of side effects and allow for gradual adjustment to the medication. Q: What are the potential side effects of semaglutide for weight loss? A: Some potential side effects of semaglutide for weight loss include nausea, vomiting, or diarrhea. These side effects can often be managed by starting at a lower dose and gradually increasing as needed. Q: How long does it take to see results with semaglutide for weight loss? A: Individual results may vary, but many people start to see weight loss within the first few weeks of starting semaglutide. It is important to be patient and consistent with taking the medication as directed by a healthcare provider.