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Restarting again. Different program this time, so I am very excited about this. This is my first video in the restart. I am restarting for the final time this time.

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🔥 Welcome to your ultimate 30-minute HIIT full-body home workout! This workout combines fat-burning exercises, strength training, and dumbbell moves to help you build muscle, burn calories, and feel amazing—all from the comfort of your home. (For Reference I use 2kg dumbbells (each)) 💪 In this session, you’ll experience a mix of high-intensity intervals (HIIT), total-body strength exercises, and dumbbell-focused movements. Whether your goal is to torch fat, tone up, or improve your overall fitness, this workout is perfect for all fitness levels. 🔑 What’s in this workout? Full-body dumbbell exercises for strength and sculpting HIIT intervals to boost your metabolism and burn fat fast A perfect combination of cardio, weights, and strength training 🌟 Why You’ll Love It: Burn fat + build strength + improve endurance in just 30 minutes No gym required—perfect for a home workout Designed for both beginners and advanced fitness enthusiasts 🏋️‍♀️ Equipment Needed: A set of dumbbells (adjustable or fixed weights) 🔥 Hit play now and let’s get started with your 30-MIN HIIT full-body workout! Don’t forget to like, comment, and subscribe for more fat-burning, strength-building workouts with dumbbells. 30 min full body HIIT workout, HIIT with dumbbells, Fat burn workout at home, Strength training with weights, Full body workout for fat loss, Home workout with dumbbells, Total body dumbbell HIIT #HIITWorkout #FullBodyWorkout #HomeWorkout #DumbbellWorkout #StrengthTraining #FatBurnWorkout #30MinuteWorkout _____ My Music: https://share.epidemicsound.com/57qled _____ Business inquiries: [email protected] Instagram: kaji.pm ( https://www.instagram.com/kaji.pm ) TikTok: kaji.pm ( https://www.tiktok.com/@kaji.pm ) ____ Please note: For beginners, it's advisable to start with simpler and more straightforward exercises before attempting advanced ones. Pushing yourself beyond your capabilities may strain your muscles and increase the risk of injury. When engaging in any fitness/dancing exercises without supervision, such as those demonstrated in this video, you are assuming your own risk. For personalized guidance on exercise form, consult a fitness/dance professional. Kaji Prem cannot be held responsible or liable for any injuries or harm that may occur as a result of following this video.

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Emagreça comendo Existe uma dieta universal que seja boa pra todos que querem emagrecer ou manter a forma? A resposta é não! mas algumas regras básicas podem ser aplicadas, para quase todos. Dieta Paleolítica Dieta Cetogênica Dieta Mediterrânea Dieta de Atkins Dieta de South Beach Vegetariana, Vegana Jejum intermitente … a lista é antiga e enorme! Mas, seja qual for a dieta toda refeição deve ser consciente, onde cada mordisco represente uma escolha de sabores, texturas e aromas. Um ritual que nos conecta com a vida. A dieta não deve ser uma prisão e sim uma escolha saudável, um caminho para a harmonia, entre o corpo, a mente e a alma. Para falar sobre esse assunta está conosco a Dra Elaine Dias JK PHD em Endocrinologia pela Universidade de São Paulo, membro ativo da Sociedade Brasileira de Endocrinologia, com prática clínica que abrange desde o tratamento de distúrbios hormonais como Diabetes, Obesidade e doenças da Tireoide, até o desenvolvimento de programas avançados de emagrecimento e longevidade. Dra Elaine é também Palestrante em Congressos Nacionais e Internacionais e autora de publicações científicas relevantes em sua área de atuação. Claudete Troiano agradece: Gastronomia: Santa Bárbara Carnes Rua Dos Três Irmãos 524 Morumbi Telefone 11 2176 8400 @santabarbaracarnes Figurino: @anahi.shop Bijouxs: @ninobranacessorios Brindes:@wsadesivos Dra. Elaine Dias JK, PhD em endocrinologia pela USP e metabologista Site: www.elainedias.com.br Insta: @draelainedias e @draelainediasjk R. Oscar Freire, 2250 - Pinheiros, São Paulo - SP Telefone: (11) 98719-7733 Marcela Troiano: ‎@marcelatroiano   Instagram: @marcelatroiano_oficial Figurino: Instagram:@gregoryhenriqueschaumann Bijouxs: ‎@NinoBran  Instagram: @ninobranacessorios

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