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EPISODE LINKS: Show notes and transcript: https://www.foundmyfitness.com/episodes/eran-elinav?utm_source=youtube&utm_medium=youtube&utm_campaign=elinav_interview "The Personalized Diet" Book: https://www.amazon.com/Personalized-Diet-Pioneering-Program-Prevent/dp/1478918802 PODCAST INFO: Email: https://www.foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=elinav_interview Apple Podcasts: https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322?i=1000550483075 Spotify: https://open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d Full interview playlist: https://www.youtube.com/playlist?list=PLJEEAVzHu9KzgkQbe2Thh35VU-HCiId_s Clips playlist: https://www.youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi Chapters 00:00:00 - Introduction 00:02:14 - Circadian rhythm of the microbiome 00:12:53 - Lessons from Hunter-gatherers 00:20:20 - Nurturing the microbiome in children 00:30:52 - Triglycerides and cholesterol 00:34:34 - Saturated fat 00:36:01 - Effect of artificial sweeteners on the microbiome 00:51:46 - What causes recurrent obesity 00:53:53 - Impact of caloric restriction 00:55:02 - Intestinal permeability (gut leakiness) 01:15:30 - Bacteriophage therapy and precision probiotics 01:30:20 - Bacterial role in TMAO risk 01:36:09 - Weight gain from smoking cessation 01:37:29 - Tips for diet personalization SCIENCE OF HEALTHSPAN EMAIL NEWSLETTER: Receive emailed episode notifications and regular updates on the emerging science of healthspan. https://www.foundmyfitness.com/newsletter utm_source=youtube&utm_medium=youtube&utm_campaign=elinav_interview Support the show and get regular science-based email updates, access to exclusive live Q&A sessions (every month!), and several-times-per-month members only content and episode updates. Sign-up for the free 30 day trial of the FoundMyFitness premium membership at: https://www.foundmyfitness.com/trial?utm_source=youtube&utm_medium=youtube&utm_campaign=elinav_interview Thanks for watching! SOCIALS: https://twitter.com/foundmyfitness https://facebook.com/foundmyfitness https://instagram.com/foundmyfitness PODCAST: Apple Podcasts: https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322 Spotify: https://open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d #microbiome #weightlossEasy Exercise For Fatlossshorts Weightloss Fatloss Fitness Youtubeshorts Trending YtshortsHi everyone! ♡ Today I’m talking about something that I have been dealing for several years and still am. I have PCOS and this how I lost 28kg with it.Real Vita Keto Acv Gummies Voted 1 Acv Gummies Get It NowWhich root gives you more power and fat-burning support ... cassava or potato? 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Final Thoughts on Keto Gummies As with any weight loss supplement, it is essential to approach Keto Gummies with caution and realistic expectations. While they may offer some support for your weight loss journey, they should not be seen as a substitute for healthy eating and regular physical activity. It is always best to focus on making sustainable lifestyle changes that promote long-term health and well-being. If you are interested in trying Keto Gummies, be sure to do your research and choose a reputable brand that uses high-quality ingredients. Look for reviews and testimonials from other users to get an idea of how effective the gummies may be. And most importantly, listen to your body and pay attention to how you feel while taking the supplement. Overall, Keto Gummies can be a convenient and tasty addition to your weight loss routine, but they are not a miracle solution. With proper use and a healthy lifestyle, they may help you reach your goals more efficiently. 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After months of research and development, they finally perfected the recipe for Keto Gummies, a low-carb, high-fat treat that tastes just like traditional gummy candies. What sets Keto Gummies apart from other keto-friendly snacks is their taste and texture. Many people struggle to find satisfying snacks that fit into their keto lifestyle, but Keto Gummies are here to change that. With a burst of fruity flavor and a chewy texture, these gummies are sure to satisfy your cravings without derailing your diet. One of the key ingredients in Keto Gummies is exogenous ketones, which help your body enter ketosis faster and stay there longer. This means you can enjoy a sweet treat without worrying about kicking yourself out of ketosis. Additionally, Keto Gummies are free of artificial colors, flavors, and sweeteners, making them a guilt-free indulgence for anyone following a keto diet. The Keto Gummies Craze Since appearing on Shark Tank, Keto Gummies have become a sensation on social media platforms like YouTube, where influencers and bloggers rave about their delicious taste and convenience. Many people have shared their success stories of incorporating Keto Gummies into their daily routine and seeing significant progress in their weight loss and energy levels. It’s easy to see why Keto Gummies have captured the hearts of so many people. Not only are they convenient and delicious, but they also make it easier to stick to your keto diet without feeling deprived. Whether you’re on the go or looking for a guilt-free dessert, Keto Gummies are the perfect solution for anyone following a low-carb lifestyle. With the growing popularity of the keto diet, it’s no surprise that Keto Gummies have become a must-have product for anyone looking to enhance their ketogenic experience. Whether you’re a seasoned keto enthusiast or just starting out on your journey, Keto Gummies are a delicious and convenient way to stay on track and enjoy the benefits of the ketogenic lifestyle. FAQs about Keto Gummies Q: Are Keto Gummies safe for everyone to consume? A: While Keto Gummies are generally safe for most people, it’s always best to consult with a healthcare professional before adding any new dietary supplements to your routine, especially if you have any underlying health conditions or are pregnant or nursing. Q: How many Keto Gummies should I eat in a day? A: The recommended serving size for Keto Gummies is two gummies per day. It’s essential to stick to the suggested serving size to avoid consuming too many exogenous ketones, which could potentially lead to digestive issues. Q: Can I eat Keto Gummies if I’m not following a keto diet? 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