Transcript Eating Healthy But Not Losing Weightcleaneating Nutrition Diet Weightloss CaloriecountingThe faster we burn off fat, the better, right? Wrong. In this video, you'll learn the truth about losing fat in the most effective way. What most people don’t realize is there’s actually an upper limit as to how much fat you can lose every week. And if you try to push past this weekly limit by doing more cardio or eating even less for example, then you’ll now start to lose substantially more muscle instead of fat. Do this for months on end which many people unfortunately do, and you’ll eventually end up with a “skinny fat physique” – with too little muscle and still too much fat. So now the real question becomes what’s the MOST amount of fat you can lose per week while minimizing muscle loss in the process? As this is going to better enable you to attain the lean, muscular physique you’re after instead of just winding up skinny fat. And to answer this question, we’ll use the findings of a 2005 paper by researcher Dr. Alpert, who used various fat loss studies in an attempt to quantify the maximum amount of fat one can lose per day without excessive muscle loss. What he found is that the body is capable of burning body fat to use for energy at a maximum rate of 31 calories per lb of body fat per day. Once you exceed this rate, the body then has to tap into your muscle mass in order to make up for its energy needs. Well, if you’re truly seeking to lose fat as fast as humanly possible, then here’s what you’d do. First, find out what the maximum daily calorie deficit and weekly fat loss number would be for you using the process I outlined earlier. Then, to achieve this daily deficit, you would use a combination of eating below your TDEE or maintenance calories, performing regular resistance training, and throwing in additional cardio. Then, you simply monitor your body weight throughout the weeks and try to hit your target maximum weekly fat loss number. Then as you progress and your body fat continues to decrease, you’d want to slow down your rate of fat loss to minimize muscle loss by again re-calculating what your maximum weekly fat loss number would be at your new weight and body fat percentage. So over time, the rate at which you lose weight should slow down. And that’s basically all there is to it. But, with all that being said, I do want to provide some pre-cautions. First of all, keep in mind that this protocol is a very aggressive approach that employs a fairly large calorie deficit, high activity, and a fast rate of weight loss. For some who are more experienced this may be completely doable, but for most people especially those just starting out with their fat loss journey, it’s just unrealistic and very difficult to adhere to, and you’d be much better off taking a longer, less aggressive approach that you’d be more likely to stick with. Second of all, as researcher Dr. Albert points out, even if you’re under this 31 calorie/lb limit I outlined it doesn’t mean that you won’t lose muscle mass. It simply represents a threshold value past which the rate of muscle loss starts to become exponentially large. So if you’re truly seeking to maintain as much muscle mass as possible or even build muscle while losing fat, then again a less aggressive deficit would be best. But all in all, if you get motivated by seeing results fast and can adhere to a tough protocol, then, by all means, go for it. Otherwise, taking a slow and steady approach and making positive long-lasting changes to your lifestyle is what I’d personally recommend, as that’s more often than not what delivers the best results. hope you were able to see that sometimes burning fat faster isn’t always better. Within my Built With Science programs, we not only put careful thought and research into helping you lose fat efficiently, but we’ve also created in-depth tutorials for tracking your calories and macros so that you can execute a cut perfectly. To join today, simply head on over and take the starting point analysis quiz to discover the best program for you: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Most%20amount%20of%20fat%20to%20lose%2Fweek%20Aug%204%2F2019%20 MUSIC: soundcloud.com/lakeyinspired GRAPHICS: Vector art from Vecteezy.com STUDIES: ENERGY DEFICIT WEIGHT LOSS https://www.ncbi.nlm.nih.gov/pubmed/17848938 WEIGHT LOSS RATE RECOMMENDATIONS https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033492/ METABOLIC RATE WEIGHT LOSS https://www.ncbi.nlm.nih.gov/pubmed/22535969 HUMAN FAT STORAGE https://www.ncbi.nlm.nih.gov/pubmed/156156159266735419 Weightloss Weightlossdrink Weightlossjourney WeightlosstipsInstant rapid fat burner in 10 minutes The good news is that yes, it is! 10 minutes of exercise a day can help you to lose weight, along with being in calorie deficit and make a big difference to your health and fitness levels32 Kgs Weight Loss And Belly Fat And Face Fat Gone Thyroid And Cholesterol Back To NormalIn today's episode I talk about healthy eating and why sometimes simple eating a healthy diet isn't enough to help you drop body fat and lose the weight you want. 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One such product that has gained remarkable traction in recent years is the Keto ACV Gummies. These gummies combine the benefits of apple cider vinegar with the ketogenic diet, and many have turned to them as a convenient way to supplement their routines. However, as with any subscription service, there may come a time when one feels the need to cancel their Keto ACV Gummies subscription. Before diving into the cancellation process, it is crucial to fully grasp the terms of service associated with your subscription. Each company operates under different guidelines, which may affect how you go about canceling. Familiarity with these details can save you time and frustration. The overwhelming success that Keto ACV Gummies have experienced has led to a sense of loyalty among customers; thus, understanding the cancellation process can provide peace of mind and reaffirm that opting out is as easy as signing up. 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Whether you are stepping away from Keto ACV Gummies to embrace a new dietary strategy or simply opting for a different product, being informed is your strongest ally. Resilience in navigating these changes showcases your commitment to bettering your health and wellbeing. Should you have any lingering questions or concerns regarding the cancellation process or other related topics, many companies have dedicated customer service channels available through phone or email. Engaging with these representatives can often provide you with additional insights or personalized support pertaining to your unique circumstances. Never hesitate to seek assistance when needed; effective communication often leads to satisfactory solutions. How To Reduce Breast Size At Home Part 2 Weight Loss Tips Somya Luhadia Apple cider vinegar (ACV) has long been touted as a natural remedy for a variety of health issues, including weight loss. When combined with the ketogenic (keto) diet, ACV can be a powerful tool for shedding excess pounds and achieving your weight loss goals. One popular way to incorporate ACV into your keto diet is through ACV keto gummies. These convenient and tasty gummies are a delicious way to enjoy the benefits of ACV while staying on track with your keto lifestyle. The Best ACV Keto Gummies for Weight Loss: A 2024 Update With so many ACV keto gummies on the market, it can be overwhelming to choose the best one for your weight loss journey. To help you make an informed decision, we have researched and compiled a list of the top ACV keto gummies available in 2024. These gummies are not only delicious but also effective in supporting weight loss and overall health. Read on to discover the best ACV keto gummies for weight loss! Goli Nutrition Apple Cider Vinegar Gummies Goli Nutrition Apple Cider Vinegar Gummies are some of the most popular ACV gummies on the market, and for good reason. 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Users have praised these gummies for their effectiveness in aiding digestion, curbing cravings, and promoting weight loss. Nature’s Bounty Apple Cider Vinegar Gummies Nature’s Bounty Apple Cider Vinegar Gummies are a great choice for those who prefer a more budget-friendly option. These gummies are made with high-quality ACV and are free from artificial flavors, sweeteners, and preservatives. Nature’s Bounty gummies are also non-GMO and gluten-free, making them a suitable choice for those with dietary restrictions. Users have raved about the delicious taste of these gummies and have noticed improvements in digestion, weight loss, and overall health after incorporating them into their daily routine. Purely Optimal Apple Cider Vinegar Gummies Purely Optimal Apple Cider Vinegar Gummies are a top-rated option for those seeking maximum health benefits from their ACV gummies. These gummies are made with organic ACV, ginger extract, and pomegranate extract to provide a powerful dose of antioxidants and nutrients. Purely Optimal gummies are vegan, non-GMO, and gluten-free, making them a versatile option for a wide range of dietary needs. Users have reported improved digestion, increased energy levels, and significant weight loss results after using Purely Optimal gummies regularly. Herbaland Apple Cider Vinegar Gummies Herbaland Apple Cider Vinegar Gummies are a delicious and convenient way to enjoy the benefits of ACV. These gummies are made with organic ACV and are free from artificial colors, flavors, and preservatives. Herbaland gummies are also vegan, non-GMO, and gluten-free, making them a suitable option for those with dietary restrictions. Users have praised these gummies for their ability to support weight loss, improve digestion, and boost overall health. When choosing the best ACV keto gummies for weight loss, it is essential to consider factors such as ingredients, taste, price, and user reviews. By selecting a high-quality ACV gummy that aligns with your dietary preferences and weight loss goals, you can enjoy the benefits of ACV while staying on track with your keto lifestyle. Remember to consult with your healthcare provider before adding any new supplements to your diet, especially if you have any existing health conditions or are taking medications that may interact with ACV. With the right ACV keto gummies and a healthy keto diet, you can achieve your weight loss goals and improve your overall well-being. Summary In conclusion, ACV keto gummies are a delicious and convenient way to enjoy the benefits of ACV while supporting your weight loss goals. With the right ACV gummy, you can experience improved digestion, increased energy levels, and significant weight loss results. Consider trying one of the top ACV keto gummies mentioned in this article to kickstart your weight loss journey with ACV and the ketogenic diet. Before incorporating any new supplement into your diet, it’s essential to consult with your healthcare provider to ensure it’s safe and suitable for you. By choosing a high-quality ACV gummy that aligns with your dietary preferences and weight loss goals, you can enjoy the benefits of ACV while staying on track with your keto lifestyle. Start your ACV keto gummies regimen today and take the first step towards achieving your weight loss goals! Weight Loss With Total T Md New Year New YouJamie explains why carbohydrates are not what they seemFat Burning Keto Gummies A Key To Enhanced MetabolismAre you ready to transform your body without stepping foot in the gym? 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Cover the mug and let the drink steep for 5-7 minutes. ⏲️ 4) Strain: After steeping, remove the tea bag and strain the mixture into another cup to remove the rice and any other solids. ☕️ 5) Serve: Enjoy your warm and Fat Burning Rice-Zempic Drink! 🌿 All the best guys! 🌟 -------------------------------------------------------------------------------- ☆ WEIGHT LOSS JOURNAL ☆ Click the link below to get your Journaling pages! 👇🏽👇🏽👇🏽👇🏽 https://ourleanjourney.com/product-category/weight-loss-trackers/ -------------------------------------------------------------------------------- ☆ T H A N K S F O R W A T C H I N G ☆ Hope you enjoyed watching! If you would like to see more, please subscribe, drop a comment and don't forget to turn on the notification bell. ☆ L A T E S T V I D E O ☆ How to start journaling for weight loss! ✨ (setting goals, tracking progress, purpose) - https://youtu.be/1aTvH08YELE ☆ I N S T A G R A M ☆ @ourleanjourneyofficial - http://www.instagram.com/ourleanjourneyofficial ☆ B U S I N E S S ☆ For business inquires only: [email protected] ☆ M U S I C ☆ Friends of - Tryna Figure Out - https://thmatc.co/?l=6B93FBAD ☆ D I S C L A I M E R ☆ All opinions are my own, I share things that worked for me. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program. Remember to make healthy choices because YOU ARE POWERFUL! Love you guys! 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Further, some reviewers have noted less unhappiness of the cravings for sweets and starchy carbs, link it to its power to reduce appetite and help them eat healthier. Keto Fat Burner Pills can assist ketogenic dieters in remaining in a state of ketosis and fat interfunction. Potential Risks of Keto Fat Burner Pills Keto Fat Burner Pills may have health benefits but they also come with their fair share of harms. Some users might experience constipation, nausea, vomiting, fatigue, dizziness, insomnia, and other mild side effects after taking weight loss pills. You should consult a doctor before taking any new pills if you have certain health issues or concern about a prescription medication you’re taking. Furthermore, not only is it important to eat a healthy, nutrient-rich diet and exercise, but you should not use Keto Fat Burner Pills with that false, dirty mentality that all you have to do is pop some pills without any other lifestyle changes in order to get lean and keep it off. 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Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON241199Orbera Weightloss StuartSpanish Pk , we talk about Apple cider vinegar  which benefit and which property got we talk about some important benefits and some side effects, Please participate in comments give us suggestion. 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