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While many health and fitness professionals are correctly pushing the message to eat more protein the shocking truth is: not done correctly it could be sabotaging your goals.   In this video, Iâm breaking down why protein is so essential to body recomp, how much you actually need- especially if you have a goal of weight loss and/or building muscle, or are very athletic, eat mainly plant-based, or are recovering from illness, injury, or surgery.  I will also be exposing the âprotein fat trapâ- the #1 mistake people make when trying to increase their protein, how to fix this⊠ ⊠and how to break up your daily protein goal so itâs easy and doable to actually implement daily learned from my own experience. đ  If youâre ready to break free from feeling crappy about your body, the fad diets that donât work and make you feel like it's your fault and finally learn how to get lean and stay healthy once and for all watch this video now and donât forget to grab your free training for the full strategy- link below. đ„  ****  đFREE TRAINING: www.breakmysugaraddiction.com/banish-cravings-binging-get-lean-free-workshop-yt/  đREADY TO APPLY: If you feel that youâve had enough of the cravings, low-energy, weight gain, poor body image, and diet-deprivation cycle and youâre ready to reclaim control over your life and feel and look your best click the link below to schedule a time to see if we're a fit to work together inside of Healthy Lifestyle Transformation: https://calendly.com/louisemckenzie/healthy-lifestyle-transformation-call?month=  ****  âïžWATCH NEXT: 3 Hacks For Killing Cravings In 2025 [Science backed] https://www.youtube.com/watch?v=7g71trbc8rM&t=2s  ⥠Stay Connected:  â„ïž Subscribe to my channel for more:  https://www.youtube.com/@HealthyLifestyleTransformation/  đ Follow and connect with on LinkedIn: https://www.linkedin.com/in/the-louise-mckenzie/  ⥠Sources Mentioned: âą NIH National Library of Medicine: Effect of short- and long-term protein consumption on appetite âą Cleveland Clinicâs take on protein for weight loss: How much protein to eat to lose weight âą USDA Dietary Guidelines for Americans: Dietary Guidelines âą Jomea Journal of Obesity and Metabolic Syndrome: Optimal Diet Strategies  ___________ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. 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