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Welcome to week one of our HIIT for Beginners Plan! (Get all the details and your suggested weekly workout schedule here: http://blog.myfitnesspal.com/4-week-hiit-plan-beginners/) Today's session features walking-based interval training that can easily be done in a small space at home. In our workout video below, after we warm up, we’ll alternate periods of higher intensity with active rest to help you make the most out of your workout time and build your fitness level. I’ll show you both high- and low-impact options so you can make the moves work for you. Be sure to listen to your body throughout the sessions and feel free to modify or skip any moves that are too much for your current fitness level (I'll also provide options throughout the routines to help you make it work for you too). This workout can be logged as “Calisthenics” in your MyFitnessPal app. Level: Beginner - Intermediate Equipment: None Intensity: Moderate to High Get our free weekly motivational tips, workouts and exclusive discounts! SIGN UP FOR OUR EMAIL LIST HERE: http://eepurl.com/bNUcLv Did you try the workout? Leave a comment below and let us know how it went!

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👉 https://tinyurl.com/FastNaturalWeightLoss Struggling to lose belly fat while keeping your muscles intact? Try these 6 exercises to lose belly fat without losing muscles that actually work! These simple yet effective movements are designed to target belly fat, preserve muscle mass, and boost your overall fitness. Perfect for beginners and fitness enthusiasts alike, this workout plan is easy to follow and delivers real results. No more frustration or guesswork—get ready to achieve the lean and toned body you’ve always wanted! Watch the video now and start your fitness transformation today. Hashtags #LoseBellyFat #FitnessTips #MuscleGain #CoreWorkout #HomeWorkouts #FatBurningExercises #HealthyLiving #WeightLossJourney #StrengthTraining #FitnessMotivation Tags: lose belly fat, exercises to lose belly fat, belly fat workout, belly fat exercises, lose fat without losing muscle, keep muscles while losing fat, fat burning exercises, home workouts for belly fat, fitness tips for fat loss, core workouts, weight loss exercises, flat stomach workout, muscle retention workout, body transformation tips, fat loss plan, slim down without losing muscle, lean body workout, strength training for weight loss, fat to fit exercises, belly toning exercises, quick belly fat loss, workouts to lose fat, muscle-friendly exercises, effective belly fat exercises, belly fat tips, workouts for core, lose fat build muscle, no equipment fat loss exercises, targeted fat burning, fitness tips, weight loss journey, stay fit lose fat, muscle maintenance exercises, best belly fat exercises

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▶▷ My Daily Meal Plan ( Free) https://www.instagram.com/shirlyn_kim_official/ ▶▷Free Weekly Workout Plan https://www.youtube.com/c/ShirlynKim/community ▣You can complete this entire routine once or twice a day with my weekly workout plan on my channel for faster results. ▣For faster Results: Combine this one with Full Body Workout Program (Weekly workout Plan ) and a good nutritious meal (essential:) together. Also, consistency is the magic key to achieve your fitness goal. You’ve got this & You can do it~!!! ▶▷How long does weight loss take to show up? The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week. ▶Calories: 100 ~ 300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, body fat percentage, etc.…. ▣ Full Body Workouts (Beginners) https://youtu.be/Ky-v7WfN30o https://youtu.be/5XSjF3Swgik ▣Beginners' Full Body Workouts https://youtu.be/B9XaC3nvt4Q https://youtu.be/vaq7YpCwH7M ▣ My Daily Skincare Routines: https://youtu.be/KhEgSU4fzSI ▣My Physical Conditions Height: 164. 8 2) Weight: 44kg ~ 45kg 3)Body Type: between Mesomorph and Hourglass ▶For teenagers It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry) 2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including, aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself ▶ What I Wear: https://en.xexymix.com/ ▶Music By https://www.epidemicsound.com/music/f Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊 ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video. ※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.

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👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ You’ve probably heard the claim: "If you’re lean and metabolically healthy, high LDL doesn’t matter." In low-carb circles, it’s more than a claim, it’s a permission slip to eat as much butter and bacon as you like. But is that confidence backed by science? In this solo episode, I break down the much-discussed KETO-CTA study that aimed to assess cardiovascular risk in lean individuals following a long-term ketogenic diet. With commentary from Dr. Alan Flanagan, who co-authored a formal critique of the study, we examine the actual data and how it was presented. Whether you follow keto, are concerned about your LDL, or just want clarity on cardiovascular risk, this episode cuts through the noise. What we cover: - Who are Lean Mass Hyper-Responders (LMHRs) and why they were studied - What the KETO-CTA study actually measured and why calling it a "trial" is misleading - The significance of Non-Calcified Plaque Volume (NCPV) and Percent Atheroma Volume (PAV) - Why the primary outcome data was omitted from the published paper and why that matters - ApoB levels and plaque progression: what the study showed and what it didn't - The role of exploratory vs. pre-registered outcomes in research - Problems with media coverage and misleading headlines - How this study compares to others using similar imaging methods - Why the average subject showed plaque growth 4x faster than expected - What this means for people on a ketogenic diet with elevated ApoB - The importance of responsible science communication Subscribe and stay connected: Found this episode valuable? Subscribe to The Proof on YouTube and hit the notification bell to stay updated. Listening on Spotify or Apple Podcasts? Follow the show to ensure you never miss an episode. Support the show: The best way to support the show is to use the products and services offered by our sponsors. Visit http://theproof.com/friends for exclusive discounts. If you have any additional questions you would like answered in the future, let me know in the comments. Enjoy, friends. Simon This episode is brought to you by: 38TERA Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to https://38tera.com/?ref=SIMON and use code PROOF for 25% off at checkout. Bragg Bragg Organic Apple Cider Vinegar is raw, unfiltered, and naturally fermented with 100% organic apples, always with the live “Mother” in every bottle. Get 20% off your first order at https://www.bragg.com with promo code SIMON. IM8 With 92 nutrients, including Vitamin B12, Iodine, Selenium and Vitamin D, in highly absorbable forms, IM8 Daily Essentials is the perfect all-in-one daily multi-vitamin to ensure you meet your daily micronutrient needs. IM8 is offering an exclusive 10% off your first order with a free welcome kit when you enter the promo code SIMON at checkout on http://im8health.com/ Eight Sleep Upgrade your sleep with the Pod 5 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at http://eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping. LMNT Stay hydrated with LMNT. Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase at http://drinklmnt.com/simon Find your favorite LMNT flavor, or share with a friend. And if you don’t like it? Full refund, no questions asked. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on http://join.whoop.com/simon. Simon Hill, MSc, BSc (Hons) - Creator of http://theproof.com/ - Host of https://theproof.com/podcast/ - Author of https://theproof.com/book/ Subscribe & Connect: - YouTube: https://www.youtube.com/c/TheProofWithSimonHill?sub_confirmation=1 - Apple Podcasts: https://podcasts.apple.com/au/podcast/the-proof-with-simon-hill/id1367773989 - Spotify: https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi?si=84831dc34dc9408b - Instagram: https://www.instagram.com/theproof/ - X: https://x.com/theproof - Facebook: https://facebook.com/theproofwithsimonhill - Nourish your gut with my https://theproof.com/ferments/ and download my https://theproof.com/mealplan.

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how to lose stubborn belly fat with garcinia cambogia tea, kudampuli water for weight loss, garcinia cambogia tea for weight loss, garcinia cambogia for weight loss, quick weight loss with kudampuli, lose stubborn belly fat with garcinia cambogia tea, weight loss drink, natural remedy with garcinia cambogia. garcinia cambogia, is known as kudampuli in malayalam also known in India as Malabar tamarind. garcinia limits fat formation and prevents fat storage, it metabolises fat providing you natural energy all day long. Its a natural appetite suppressant and reduce food cravings; This fruit has compounds that raise serotonin levels (the feel good hormone), when serotonin levels are low you are more inclined to emotional eating. Garcinia cambogia can reduce fat formation (especially belly fat). You can add a tsp of honey in this tea. ---- Where to buy dried kudampuli? you can get this online http://amzn.to/2DRwPIl or in most grocery shops across Kerala. -------- Health benefits of garcinia cambogia: https://www.youtube.com/watch?v=V4dzIDeoEnM Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 DISCLAIMER: This is not a sponsored video and this product was bought with my own money. Copyright (c): nisahomey.com, this recipe is developed and first published on Jun 24, 2017 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

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Losing fat is not a sprint. it's a marathon of consistent effort. For over 15 years I have worked out no more than 4 hours/week (that's cardio and resistance training), even when I was competing. You can do this, too in only 2% of your week. Learn more at: http://FatBurningSecrets.tips To get more information about Richard H Webb: Website : https://www.richardhwebb.com/ Facebook: https://web.facebook.com/richardhwebb... LinkedIn : https://www.linkedin.com/in/richardhw... Twitter : https://twitter.com/RichardHWebb Instagram: https://www.instagram.com/richardhwebb/ Amazon: https://www.amazon.com/author/webbric... Clubhouse: https://www.clubhouse.com/@UC6sfqNTnef7tj3T20nV5liw Collabstr: https://collabstr.com/richardhwebb Please like, share and subscribe my channel to get more updates you can also share your opinion in our comment box. I will reply it as soon as possible. #shortsvideoviral #shorts #fatloss #fatburningsecrets #burnfat #weightloss #exercise #exercisemotivation

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Interview with Fasiha Kanwal, MD, MSHS, author of GLP-1 Receptor Agonists and Risk for Cirrhosis and Related Complications in Patients With Metabolic Dysfunction-Associated Steatotic Liver Disease. Hosted by Eve Rittenberg, MD, and Grace Yuan Zhang, MD Related Content: GLP-1 Receptor Agonists and Risk for Cirrhosis and Related Complications in Patients With Metabolic Dysfunction-Associated Steatotic Liver Disease https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/10.1001/jamainternmed.2024.4661?utm_campaign=podcasts&utm_medium=social&utm_source=youtube&utm_content=public Podcast was originally published on September 16, 2024. https://edhub.ama-assn.org/jn-learning/audio-player/10.1001/jamainternmed.2024.4979?utm_campaign=podcasts&utm_medium=social&utm_source=youtube&utm_content=public --------------------------------------------------------------------------------- Follow JAMA Internal Medicine Author Interviews on: Youtube: https://www.youtube.com/playlist?list=PL4VOPuLXRs1dsZUxc_1KnFDNbKS3EL5R6 Apple Podcasts: https://podcasts.apple.com/us/podcast/jama-internal-medicine-author-interviews-covering-research/id1227000792 Spotify: https://open.spotify.com/show/7BEV5Rbn0vs5iINzQKkQVT Pocket Casts: https://pca.st/C32u Your podcast app of choice: https://pod.link/1227000792 Website: https://jamanetwork.com/journals/jamainternalmedicine/pages/jama-internal-medicine-author-interviews --------------------------------------------------------------------------------- For more from JAMA • https://www.jama.com • https://www.facebook.com/JAMAJournal • https://www.twitter.com/JAMA_Current • https://www.linkedin.com/company/jamanetwork Follow the JAMA Network • https://www.jamanetwork.com • http://www.jamanetworkaudio.com • https://www.facebook.com/JAMANetwork • https://www.twitter.com/JAMANetwork • https://www.instagram.com/JAMANetwork • https://www.pinterest.com/JAMANetwork

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It’s time to stop following wellness trends and take ownership of your health. And it all starts with personalized blood work. Get your comprehensive results at: https://my.functionhealth.com/signup?code=CLUPOLI11&_saasquatch=CLUPOLI11 Are we getting healthier or just better at packaging shame in prettier, trendier ways? From weight loss pills to the “clean girl” aesthetic and the keto rebrand, the wellness industry is throwing shiny new solutions at women that promise results but rarely deliver real health. Chasing the latest wellness trends will only leave you feeling more confused about what true health looks like. Let’s engage in honest conversations about wellness, nutrition, and fitness. Connect with me: https://www.carrielupoli.com/connect In this episode, we break down the GLP-1 pill, including why its popularity says more about our obsession with quick fixes than long-term wellness, and how marketing is rebranding the same old tactics under new names. We’ll also unpack the new wave of keto buzzwords like “metabolic flexibility” and “clean keto,” and how the clean girl trend can be mentally and emotionally toxic. If you’re constantly chasing wellness trends, I invite you to pause and reflect on your definition of health. Let’s pursue a version of wellness that’s rooted in self-worth, balance, and purpose. Conclusion: While wellness trends promise quick fixes, they often mask deeper issues and feed into a culture of shame. From GLP-1 pills to the rebranded keto and clean girl aesthetics, the trends rarely deliver lasting health benefits. It’s time to focus on a wellness journey rooted in self-worth and true well-being rather than chasing fads. Listen to This Episode on Your Favourite Podcast Channel: Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f Subscribe and watch on YouTube: https://www.youtube.com/@CarrieLupoliOfficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for additional tips for a sustainable, healthy lifestyle? Check out these episodes: Tampons, Toxins, and A New Tribe: https://podcasts.apple.com/us/podcast/the-diet-disruptors-supplement-series-tampons-toxins/id1507293016?i=1000702626699 The Truth About Weight Loss Drugs: https://podcasts.apple.com/us/podcast/episode-179-carrie-unleashed-weight-loss-drugs/id1507293016?i=1000650437279 #womenhealth #cleangirl #weightloss

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