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The first video I edited myself. This is a demonstration of Super High Intensity Interval Training. The kind of training I have implemented in the last year or so that has gotten me good results. Burn fat, retain muscle.with a (S.H.I.I.T.) workout. Interval cardiovascular training, which causes the heartbeat to fluctuate, is scientifically proven to be a more effective training method than cardiovascular conditioning that keeps the heart rate at a steady pace. The evidence speaks for itself by comparing the builds of an Olympic Sprinter or NFL wide receiver to the build of a marathoner. Studies show that High Intensity Interval cardio not only burns fat DURING exercise, it also burns fat for 24 hours AFTER exercise due to a raised Excess Post-Exercise Oxygen Consumption or EPOC. Metabolism is based on how much oxygen the body needs each day. One uses more oxygen during HIIT than when doing traditional steady state cardio. Furthermore studies show that cardio that goes past 30 minutes significantly decreases testosterone and increases cortisol. Cortisol is a stress hormone that breaks down hard earned muscle and tells the body to hold onto bodyfat. Low testosterone and high cortisol is a bad combination for just about any fitness goal, especially one associated with losing fat or gaining muscle. By all means if your goal is endurance based continue to run your marathons. If your goal is visual based it is probably not a good idea to trudge away on the treadmill for hours. The general rule of thumb is to have twice as much high intensity to low intensity for Super High Intensity Interval Training. What I personally like to do is 1 minute of high intensity to 30 seconds of low intensity.

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Learn more: https://www.mctlaw.com/medical-product-liability/glp-1/ozempic-lawsuits-semaglutide/ Ozempic, a popular diabetes and weight loss drug, is tied to dangerous stomach and intestinal problems. People taking Ozempic have filed lawsuits across the country alleging the drug caused stomach paralysis and other serious side effects. CONTENTS OF THIS VIDEO 00:00 Intro 00:05 Severe Side Effects from Ozempic 00:27 Free Case Review Criteria 00:43 Contact Us VIDEO SCRIPT Ozempic Side Effects Lawsuits People taking Ozempic have filed lawsuits across the country after having severe and long lasting medical side effects. If you took Ozempic and experienced: - Gastroparesis or stomach paralysis - Intestinal blockages - Blood clots - or other severe long term medical issues You could be eligible to file a lawsuit for compensation. The lawyers at mctlaw will review your potential case for free. We need following information: - Proof that you used Ozempic. This can be in the form of a prescription, packaging,or pharmacy records -You also need medical records showing you were diagnosed with a severe reaction from using Ozempic. Contact mctlaw to see if you qualify for legal representation. _________________________________________ ABOUT MCTLAW Known as a national leader in trial litigation, mctlaw represents clients across the country in federal and state litigation, appeals, and settlements. We aggressively protect our client’s rights and guide them through disputes to resolution, with hundreds of millions of dollars won in judgements. The Firm’s offices are in Washington, DC; Sarasota, FL; and Seattle, WA. Learn more about mctlaw at https://www.mctlaw.com. CONTACT US Phone | 888.952.5242 Website | https://www.mctlaw.com/ Office Locations | Sarasota, FL: 1605 Main Street Suite 710, Sarasota, FL, 34236 Seattle, WA: 1325 4th Avenue, Suite 1730, Seattle, WA 98101 Washington, DC: 1015 15th Street Northwest, Suite 1125, Washington, DC 20005 SOCIAL MEDIA Facebook | https://www.facebook.com/mctlawyers LinkedIn | https://www.linkedin.com/company/maglio-christopher-&-toale

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It’s been 1 year on YouTube and 1 year on Mounjaro—and in this livestream, I’m sharing the raw, unfiltered truth about my GLP-1 weight loss journey. If you're taking Mounjaro, Zepbound, Ozempic, Wegovy, or any GLP-1 medication for weight loss, this is the honest update you’ve been waiting for. I'm opening up about my biggest lessons, unexpected challenges, non-scale victories, and what it’s really like to be a content creator while losing weight on a GLP-1. #glp1 #mounjaro #youtube #weightlossjourney #zepbound #tirzepatide #semaglutide #ozempic #wegovy Whether you're just starting your journey or deep into your transformation, this video will inspire, educate, and remind you that you're not alone. We’ll talk side effects, mindset shifts, struggles, and what has helped me lose over 70 pounds this year. Bring your questions, your wins, and your “I wish someone told me” moments! Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8‪@gmail.com‬ A way to support my channel (Cash App): $downsizingdiva8 Amazon Affiliate Links to help you on your Weight Loss Journey: Nutrafol Women's Hair Growth Supplements: https://amzn.to/3SS5Jst Nature's Bounty Optimal Solutions Gummies: https://amzn.to/4mD3uqW Olaplex Wash and Shine Hair Kit: No. 4, 5, 7, Shampoo & Conditioner Set: https://amzn.to/3Z15yyI Blissy Silk Pillowcase - 100% Pure Mulberry: https://amzn.to/4jhjvzB ZIMASILK 100% Pure Mulberry Queen Size Silk Pillowcase: https://amzn.to/4kfd15Q LifePro 3D Vibration Plate Exercise Machine: https://amzn.to/4dzl9LY Niceday Steppers for Exercise: https://amzn.to/43LoZhy PB2 Powdered Peanut Butter Powder: https://amzn.to/3YZX9eQ nbpure MagO7 - Natural Colon Cleanse & Detox: https://amzn.to/4juBW4g Pure Encapsulations Magnesium (Glycinate): https://amzn.to/43MYBE4 TULA Skin Care 24-7 Hydrating Day & Night Cream: https://amzn.to/4mwBzsv TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://amzn.to/4mwBzsv *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 Watch my Mounjaro Journey Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE69cqaybAXdnZvveJzKunyBz Watch My Inspirational Interviews Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE6-hb5kM5ov_zXzzyeaZbSMy Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5125869032308736

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Discover the Benefits of GLP1 Agonists for Weight Management, Diabetes, and Longevity! In this video, Dr. Sofia Din from Juvanni Anti-Aging Center breaks down the science and practical benefits of GLP1 agonists. Learn how these medications can help with: - Managing diabetes and weight, especially during menopause. - Preventing food, alcohol, and other addictions by calming brain cravings. - Supporting longevity and overall wellness in modern life. Dr. Din shares her expertise on how these medications work, their role in tackling metabolic slowdowns, and their transformative impact on quality of life. Whether you're looking to improve your health, fight cravings, or simply learn about longevity medicine, this video is for you! ⏳ Chapters Jump to your favorite section using the timestamps in the description. 💬 Have questions about GLP1, anti-aging, or wellness? Drop them in the comments, and Dr. Din will answer! 📍 Visit Juvanni Anti-Aging Center for personalized guidance: www.bodyfactory.info 00:26:55 GLP1 Agonists Overview: Managing Weight and Diabetes 00:27:30 Metabolic Slowdown and Addiction Prevention 00:28:04 How GLP1 Helps with Addiction Control 00:28:34 Addiction Spectrum: Food, Alcohol, and More 00:28:57 Brain Chemistry and Long-Term Benefits of GLP1 00:29:28 Modern Dependencies and Medication's Role 00:30:00 Longevity Medicine and Lifestyle Comparisons 00:30:21 Meet Dr. Sofia Din: Anti-Aging Concierge Services 00:00:09 Longevity Medicine and Lifespan Wellness

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Explained in Simple language by a Professional Doctor with Reference from US Medical Library & Latest Research meta analysis. KNOWLEDGE IS PREVENTION - so Subscribe all our Channels Dr.EDUCATION - Simplified Medical Explanations @ https://www.youtube.com/dreducation Dr.EDUCATION FAQs @ https://www.youtube.com/dreducationfaqs Dr.EDUCATION - FITNESS & NUTRITION @ https://www.youtube.com/dreducationfitnessnutrition Dr. Paramjeet Singh is a highly recommended Full Family Physician in Indirapuram Ghaziabad Delhi NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including * Over 7 years 6 months in Cardiology & CCU. * 1 year in Medical ICU. * 1 year in Emergency & Casualty. * 3 months each in Surgery, Neurology, Pediatrics and Family medicine. Current Associations: * Consultant @ YASHODA SUPERSPECIALITY HOSPITAL Nehru Nager Gzb * Visiting consultant - ATLANTA MEDICITY HOSPITAL, Vasundhara Gzb * Visiting consultant - Prem dharam Hospital vasundhara Gzb * EXPRESS CLINICS indirapuram * Rai & Piyush diagnostics indirapuram Follow here: https://www.instagram.com/dr.paramjeetsingh https://www.facebook.com/doctorparamjeetsingh Tiktok@drparamjeetsingh CLINIC ADDRESS: 1) Dr. Paramjeet's Clinic HEALTH & HEART CLINIC - 257 Shakti Khand 4 Indirapuram Ghaziabad UP - 3km from Vaishali metro 2) OPD in Yashoda Superspeciality Hospital - NEHRU NAGAR III GZB. For Appointments, online Consultation & collaborations with Dr.Paramjeet Leave a WhatsApp message at 7827570775 (we will get back to you in 24hrs) Thanks & Regards Dr.PARAMJEET SINGH Check out Our VIDEO Playlists:- WT LOSS : https://www.youtube.com/watch?v=-D76faDYqTY&list=PL-UkwvKfIdAcfcAaLfdK76B50JPXhvYBb DIGESTION : https://www.youtube.com/watch?v=f2_SoqW4vcs&list=PL-UkwvKfIdAfREyniCuwyrkVJE9XBdUsE DIABETES : https://www.youtube.com/watch?v=F9IKsupTGGU&list=PL-UkwvKfIdAfVEHHBnCER10nK1G8liL6f NUTRITION : https://www.youtube.com/watch?v=6Xs-fepf80w&list=PL-UkwvKfIdAf36HthmCY_2NN512rGw-kx COOKING OILS : https://www.youtube.com/watch?v=h5yvHk6UJR8&list=PL-UkwvKfIdAc298j8ijkUYGrrFGHDFaIR HEART : https://www.youtube.com/watch?v=wtWYXTZMdXw&list=PL-UkwvKfIdAeTK2sKegJJ-6X8fgnvPxsS HEART TESTS : https://www.youtube.com/watch?v=wtWYXTZMdXw&list=PL-UkwvKfIdAePutXnU8VFuJJYOR65TMBi GALL BLADDER : https://www.youtube.com/watch?v=70k4TNWSU_I&list=PL-UkwvKfIdAdCMKm1UV655CH8GegAcX_Y SKIN : https://www.youtube.com/watch?v=Hmofp5T3GwA&list=PL-UkwvKfIdAdvUoGC3iSLEJ-kg85K6ev8 HAIR : https://www.youtube.com/watch?v=3Wj2KE9ePDo&list=PL-UkwvKfIdAcQHnsAGYvWVJgPm3v5KRQJ KAISE BANEGI BODY : https://www.youtube.com/watch?v=NIKPpewv9Hw&list=PL-UkwvKfIdAcWW2oMd8XWwy1eiMWHcLIO SUPPLEMENTS :https://www.youtube.com/watch?v=HGFHzx0lMEo&list=PL-UkwvKfIdAc5w9tUd-1uFp2eSAy7btIO STEROIDS : https://www.youtube.com/watch?v=EbDMVMJ4NjE&list=PL-UkwvKfIdAftnMbXgpTt06PI7ZEcPbv1 EXERCISE : https://www.youtube.com/watch?v=nbOxw3FNSbI&list=PL-UkwvKfIdAdvPh-kRp_lxQxoGqnzFyrb KIDNEY : https://www.youtube.com/watch?v=NmRb217Q_E0&list=PL-UkwvKfIdAe556cDwvJgxuu-aDl56AOj LIVER : https://www.youtube.com/watch?v=xDuAQTr0VEs&list=PL-UkwvKfIdAf2ujNxEpWy3pFU1S0LHP6A ALCOHOL : https://www.youtube.com/playlist?index=1&playnext=1&list=PL-UkwvKfIdAez9K0xNZTHT_v_o5V686UE ARTHRITIS : https://www.youtube.com/watch?v=IzGjkt60L8g&list=PL-UkwvKfIdAcUQpyq2e5qw8pPgL6yc07K BLOOD PRESSURE : https://www.youtube.com/watch?v=8NIW24mxQRE&list=PL-UkwvKfIdAeTncH2f-H7VxUv0q1lCc5_ THYROID : https://www.youtube.com/watch?v=GpjlC7xhdhI&list=PL-UkwvKfIdAez3gLH1jGlQjRPv8016L61 PREGNANCY : https://www.youtube.com/watch?v=4y7zVMMtoME&list=PL-UkwvKfIdAel3n5BSLrDlgUpvCYEL0Q0 PCOD/ PCOS : https://www.youtube.com/watch?v=frttcpkPZw8&list=PL-UkwvKfIdAeX0CWJ3Xbx6s6ERuvc4-QX MELASMA : https://www.youtube.com/watch?v=SPDoefl2jL4&list=PL-UkwvKfIdAewlgs_qhQHTeYk36_abl9Z ACNE & SCARS : https://www.youtube.com/watch?v=frttcpkPZw8&list=PL-UkwvKfIdAfaCeOQ-Uo7fG3gI1XthVRa Disclaimer This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care. Every effort is made to ensure the links to external sites as well as the medical information are current and correct.

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3 Fat Burning Smoothies To Stay On Track This Holiday Season What’s up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣ Coach Gaby here with a few fresh, festive, and fat-burning recipes for you guys. Today, we’re blending up 3 Fat Burning Smoothies To Stay On Track This Holiday Season These delicious smoothies are packed with ingredients to help you burn fat, boost your metabolism, and keep your energy up during the busy holiday season. Don't lose sight of your fitness goals, you can still stay on track and be filled with the holiday spirit! Each recipe is easy to make, loaded with nutrients, and the perfect way to achieve your health goals while enjoying the festive flavors of the season. These tasty recipes are the perfect way to take away holiday temptations by giving you a healthy way to celebrate and enjoy the season! Let me know which smoothie(s) is your favorite and if it helped you stay on track in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Your feedback helps us create more videos and recipes that you guys actually wanna try!⁣⁣⁣⁣⁣⁣⁣⁣ Let’s blend, sip, and stay on track together! ‎▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV ‎▶ Svelte Merch! 👉 https://svelte-training.creator-spring.com/ ▶ Svelte's Website 👉 http://www.sveltetraining.com/ Say hi on social! 👇 FACEBOOK: https://www.facebook.com/SvelteTraining/ INSTAGRAM: https://www.instagram.com/svelte_training/

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