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The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body. However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat. There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles. The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it. Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases. Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis. If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants. So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products? The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way. The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right. To read more, and sign up for Mike's newsletters- please click here... http://www.bruiseeasily.net/how-to-reduce-belly-fatAcupressure For Post Pregnancy Belly Fat Revealed Acupressure Points For Weight LossSession 3 of Valley's Weight Management for Breast Cancer Survivors SeriesLose Fat Without Starving Yourself Loseweight Fitness Healthy Health Fatloss WellnessThese exercises will burn calories and help you lose fat. This workout can be done at home and only requires the space of a mat. 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Strengthen and tone the abdominal serves to lose fat and lose weight and control your gut belly, which will be tucked inward. As the visual effect is as if you lost weight even more. Drop by our Calorie Calculator to know that when you delete Yoga. Yoga for Slimming - Weight Loss, a Flat Belly and Nutritional Management in Tamil The practice of yoga for weight loss is not a secret, even, several studies have suggested that this ancient technique is very useful to improve your eating habits. Belly fat can be very difficult to remove and is one of the most difficult to remove that fat .The accumulation of fat in this area as well as being an aesthetic problem areas, it means a health risk. The fat in the abdominal region is indeed linked type 2 diabetes, insulin resistance , heart disease and some cancers. It is one of the most dangerous to keep stored fat so it is one of the most important areas where we must reduce fat places. 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