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Thank you for supporting my channel!Wegovy And Ozempic Are We Ready For Weight Loss DrugsAb Workout of the Week brought to you by http://www.FitInAHurry.com/blog 3 sets of each combination A1) Band Planks: 10 second holds A2) Band Twists: 15 reps *perform on each side B1) Decline Bench Reverse Crunches B2) Basic Crunches * Perform a ladder protocol starting with increments of 5 reps each exercise building up to 15 reps Enjoy!Tastiest High Protein Chicken Shawarma Only 390 Cals Recipe Foodie Weightloss Fitness Healthyये है Shark Tank India के Judges के Fitness Secrets, Weight Loss करना है तो जरूर देखिएDrvineela About New Weightless Diet Plan Weight Loss And Inch Loss Belly Fat Loss SumantvOn today’s episode of Live Lean TV, I’m showing you a 10 minute full body workout finisher for rapid fat loss and muscle building. ► Free 7 Day Trial To My Workout App: https://bit.ly/3Bg37Md ► Live Lean Body Quiz: https://bit.ly/3LX6Fb4 ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3HXyeQo Timestamps: 00:00 Neutral Grip Pull Up 00:14 Tricep Push Up 00:30 Air Squats Workout finishers are high intensity sets added to the end of your strength training workout. The goal of a workout finisher is to burn out and deplete your muscles of all the remaining energy, therefore helping boost your metabolism, and burn more calories throughout the day. If you feel like you have no time to workout, you can also complete this as your workout of the day. Workout Duration: This is a timed challenge, with the goal of completing 10 rounds of this workout finisher circuit, in less than 10 minutes. Workout Focus This workout finisher will target every muscle in your body, including your: Back Biceps Triceps Chest Quadriceps Hamstrings Glutes Required Equipment The only piece of equipment is a pull up bar. Workout Instructions The “50-100-100” represents the total number of each bodyweight exercise you will complete. Complete exercises A1-A3, one after another, in circuit format, for a total of 10 rounds. Since this is a timed workout challenge, take as little rest as possible. Exercises: A1. Neutral Grip Pull Up Reps: 5 Sets: 10 Tempo: 1010 Rest: 0 seconds The Neutral Grip Pull Up is an excellent bodyweight exercise to target the back. Using a neutral grip may be easier on your shoulders. Coaching cues: 1. Grip the handles of pull up bar with a palms facing in grip and hang at arm’s length. 2. Contract your lats and think about pulling your elbows down to pull your chest to the bar. 3. Pause, then under control, lower your body and fully extend your arms back to the starting position. 4. Repeat. A2. Tricep Push Up Reps: 10 Sets: 10 Tempo: 1010 Rest: 0 seconds The Tricep Push Up is a great push up variation that primarily targets your triceps and chest. Coaching cues: 1. Get in the standard push up position, but this time rather than having your hands shoulder width apart, place them closer together so your arms are tucked right to your sides. 2. While keeping your body in a straight line from head to toe, with your elbows tucked, bend your elbows to lower yourself to just an inch off the ground. 3. Push your hands through the ground to get back to the top of the push up. A3. Air Squats Reps: 10 Sets: 10 Tempo: 10X0 Rest: 0 seconds Air Squats are a great compound bodyweight exercise that primarily targets the quadriceps, hamstrings, and glutes. Coaching cues: 1. With a shoulder width stance begin the squat by first bending at the hips by descending back and down until your hips drop below your knees while keeping the natural arch in your back. 2. The entire bottom of your foot, especially your heels, should remain in contact with the floor at all times with your knees in line with your toes. 3. Now press your feet through the ground to rise back up, fully extending your knees and hips and contracting your glutes at the top of the air squat. 4. Repeat. Repeat the A1-A3 exercise circuit for a total of 10 rounds. See if you can finish all 10 rounds of this 50-100-10 full body workout finisher 10 rounds in under 10 minutes. Post your time in the comment section below. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3Bf34jR Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #Workout #FullBody #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] 10 Minute Full Body Workout Finisher For Rapid Fat Loss And Muscle Building | LiveLeanTV https://youtu.be/Jr_KOrRCIv4 Live Lean TV http://www.youtube.com/LiveLeanTVStacey S Weight Loss Story Pt 2ఒక్క రోజులో గజ్జి, తామర మాయం ! ఇంటి చిట్కాతో అద్భుత ఫలితం | Best Home Medicine For Ringworm - 👉👉 https://youtu.be/A-tMLnMnSHE?si=oAwUlyTyzIz6WxME👈👈 🔗 చేపలు ఎక్కువగా తినండి ఎందుకంటే? 👉👉 https://youtu.be/8_24hje22-8?si=78cOrT1GU-TbukC0 👈👈 🔗కంటిచూపు, రక్తం, జుట్టు – 👉👉 https://youtu.be/OGThv8s2Fw8?si=OzQpOcV8RI1FnCtQ 👈👈 🔗🔗మోకాళ్ళ నొప్పి ఎక్కువగా రావటానికి కారణం ఇదే 👉👉 https://youtu.be/VFfETIyYhQU 👈👈 చాల సన్నగా అయిపోతారు! పొట్ట కరిగిపోతుంది | Shocking Weight Loss Tricks That Actually Work! 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YOUTUBE CHANNELS ►AROGYA VAANI by Dr Murali Manohar Chirumamilla, MD | https://www.youtube.com/channel/UCAYaiqyCCM0417foXnLKVNQ ►AYURVEDA DARSHAN by Dr. Murali Manohar Chirumamilla | https://www.youtube.com/channel/UCaXiLU2mPkVQHNUGkWZmfDg ►AYURVEDIC SOLUTIONS by Dr. Murali Manohar | https://www.youtube.com/channel/UCwbMQwLvGfybx8D10opFlXw ►AYUSH TV - Dr. Murali Manohar Chirumamilla, M.D. | https://www.youtube.com/channel/UCLUrLnH8hhqXueJ3lMvdNBg ►BEAUTY & HEALTH by Dr. Murali Manohar Chirumamilla | https://www.youtube.com/channel/UC0U28T3tahmTT0aDhvj7tXg ►Dr Murali Manohar Chirumamilla, MD (Ayu) Official | https://www.youtube.com/channel/UCQKAgUEGCk8MFBzRaJq_Ivg ►FAMILY HEALTH by Dr. Murali Manohar Chirumamilla | https://www.youtube.com/channel/UCsLJpbe6xffesrbUCt2LSXg ►FOOD PHARMACY by Dr. Murali Manohar Chirumamilla | https://www.youtube.com/channel/UCUgDkXmVy2muo1qkUMDruNA ►HEALTH TIPS & HOME REMEDIES by Dr. Murali Manohar | https://www.youtube.com/channel/UCjUXs1BnguV10bCugGF0SOg ►INTIMACY & RELATIONSHIPS by Dr. Murali Manohar MD | https://www.youtube.com/channel/UCQfgSs6m7tOghHxHeoRESbQ ►LEARN TO LIVE by Dr. Murali Manohar Chirumamilla | https://www.youtube.com/channel/UCx8qFL40nUMbFpRxv5oXAzw ►MEDICINAL PLANTS by Dr Murali Manohar Chirumamilla | https://www.youtube.com/channel/UCi4y6co-G_EuGr6heZLwBlA ►NATURAL AYURVEDIC REMEDIES by Dr. Murali Manohar MD | https://www.youtube.com/channel/UCvL9IitsZThDUSM3brwUo8w ►SPIRITUAL HEALTH - Dr Murali Manohar Chirumamilla | https://www.youtube.com/channel/UCW6TF3CVu-BFCPBrEQml_Kw ►TELUGU HEALTH TV - Dr. Murali Manohar Chirumamilla | https://www.youtube.com/channel/UCanXzWzUQG-GzI3MRU69ymQ ►WOMEN'S HEALTH by Dr. Murali Manohar Chirumamilla | https://www.youtube.com/channel/UCk_f4ncLem4h8-uRjxketkg FOLLOW US ON SOCIAL MEDIA Instagram https://www.instagram.com/muraliayurvedalaya/ Twitter https://twitter.com/DrCh_MuraliAyur FaceBook (1) https://www.facebook.com/DoctorMuraliManoharChirumamilla (2) https://www.facebook.com/profile.php?id=100063773466825 LEGAL DISCLAIMER: The information provided on this video is intended for information only and is not a substitute for professional medical advice or treatment for specific medical conditions. #drmuralimanoharchirumamilla #healthtips #healthlive #ayurveda #ayurvedam #healthtips #fitnessmotivation #healthylifestyle #weightlosstips #mindfulness #selfcare #mentalhealth #workout #nutritiontips #wellnesstips #naturalremedies #immuneboost #stayhealthy #healthbenefits #stressrelief #yogatutorial #meditationguide #healthydiet #homeworkout #personalcare #holistichealth #bodytransformation #plantbased #dietandnutrition #healthhacks #beautytips #fitnesstips #cleaneating #stayfit #healthiswealthKeto Diet Pills Shark Tank Episode Beware Is It Worth ItLearn how to count calories to lose weight with our Calorie Calculator for weight loss! 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