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Back and side fat are just as annoying and ugly as stomach fat. They're not attractive, plus, they're a sign of being unhealthy, too! But there are easy exercises that you can do in order to lose fat in your back and on your sides. Your back and side bulges can be eliminated by doing this video EVERYDAY for just 9 minutes! Even better news, you can do them at home without any equipment! These exercises focus on your core but they also work your body to make you burn calories. That being said, this exercise mean that you're losing back and side fat while also burning fat all over your body. When you workout and you feel those burn and sweat, they're fat leaving your body! That means that your targeted weight loss session can also be your overall weight loss plan! Be sure to do this everyday to really see results. In 3-4 weeks, you should be able to see some real changes, depending of course on your current size, weight, age, and how hard you train. Good luck and make sure to subscribe to our channel if you wish to be included in our mailing list. I upload new videos from Sunday to Friday!❤️💪

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मिर्गी में क्या खाना चाहिए | Ketogenic Diet for Epilepsy In today's video, Dr. Pragati Gupta will discuss the food items that are good for epilepsy patients. We will also discuss the mistakes you shouldn't commit as an epilepsy patient. So, watch the video till the end. What are the best foods for epilepsy? - Epileptic patients should opt for a ketogenic diet that is very low-carb and high-fat. The reason behind a fit might be the deficiency of sodium and potassium in the body, electrolyte imbalance, dehydration, or a sudden fall in the sugar values of a person. Trauma or any injury in the head are some external factors of a fit. Diet plays an important role in epilepsy. What food items should you add to your diet? - Unrefined Carbohydrates - Oatmeal, brown rice, pulses, or beans. High fiber foods like fruits and vegetables are also considered unrefined carbohydrates and should be eaten in epilepsy because it prevents hypoglycemia. - Vitamins and Minerals - Potassium and sodium deficiency can cause a seizure. Therefore, vitamins and minerals in the body should be present in an optimum amount. - Lean protein - Eat a lean protein diet that your body can easily digest and doesn't increase fat concentration. A lean protein diet includes eggs, fish, soybean, and milk. - Vitamin B6, Magnesium, and Calcium - Vitamin B6 is an essential nutrient for the proper functioning of the nervous system. Bananas, Avocados, and salmon fish are rich sources of Vitamin B6. Bananas, almonds, spinach, and pumpkin seeds are rich sources of magnesium, and dairy products like milk, butter, buttermilk, and curd are rich sources of calcium that provide our body strength and energy. - Sodium - An epileptic patient should intake sodium as required by the body. Salt is a rich source of sodium. High blood pressure patients shouldn't consume much salt as it triggers epileptic seizures. - Water - You should intake a wealthy amount of water as dehydration is also a major cause of epilepsy. You can also opt for coconut water. Coconut water is a rich source of sodium and electrolytes. However, a diabetic patient shouldn't drink much coconut water. SRIAAS helps patients to manage their epilepsy and reverse their condition to normal. You can contact us at the number below if you have any queries regarding the video or the disease. SRIAAS Contact Details: Call Now: +91 9582669662 Whatsapp Number: +91 9582669662 Address: A-517, Sushant Lok Phase 1, Sector 28, Near IFFCO Chowk Metro Station, Gurugram-122009 #epilepsy_Diet #epilepsy_foods #sriaas

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#mounjaro #Weightloss #Tirzepatide #zepbound It's been 2 years since I added Mounjaro to my weight loss journey on September 2, 2022. In this video I want to look back at how far I have come, talk about losing 233 pounds, celebrate the Milestones, say "Thank You" to some people for helping me get to this point... and look forward to the future!! "Lose Weight Sara" @LoseWeightSara "On The Pen with Dave Knapp" @ManOnTheMounjaro Like, Comment & Subscribe... Thank you! My other channel (with my wife): @YoKendog ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. 00:00 INTRODUCTION 01:45 QUICK LOOK BACK 10:50 NOT LEAVING MY HOUSE 12:21 SEAT BELT EXTENDER 14:58 MY CANE 17:50 CHAIR 20:01 SMALLER CLOTHES 22:14 WALKS 26:09 LIFE IS GOOD 29:12 VIEWER QUESTIONS 47:32 THANK YOUS 52:56 OUTRO PIX TIMELAPSE _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....

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Does metformin cause weight loss Metformin an oral type diabetes medicine may lead to a modest weight loss and does not usually lead to significant if any weight gain In various clinical studies when metformin was used alone it led to a weight loss of to kg to lbs in patients Many clinicians consider metformin a weight neutral treatment meaning it does not cause a significant amount of weight gain or lossMetformin brand name Fortamet Glumetza is approved by the FDA to be used with diet and exercise to improve glycemic blood sugar control in adults and pediatric patients years of age and older with type diabetes mellitus It is classified as a biguanide and has been approved by the FDA since Most studies have not seen a significant amount of weight loss with metformin when used alone and it does not meet the weight loss levels seen in studies for Ozempic Wegovy or Mounjaro It also does not cause weight gain like insulin or a sulfonylurea treatment for example glimepiride glipizide glyburideMetformin is usually the first drug used to treat patients with type diabetes Metformin is favored over many other diabetes drugs as initial treatment because of its ability to control blood sugar levels lack of weight gain and low blood sugar oral formulation and generic affordabilityOverall the best way to lose weight while taking metformin is to adhere to a recommended diet and exercise program It can also be used in combination with other type diabetes medications includinginsulinoral sulfonylureas eg glipizide glyburide glimepirideglucagonlike peptide GLP receptor agonistssodiumglucose cotransporter SGLT inhibitorsdipeptidyl peptidase DPP inhibitorsrepaglinidepioglitazoneStaying at a healthy weight is an important part of controlling type diabetes If you are concerned about gaining weight with your medicine speak to your healthcare provider about drug and nondrug treatments that may help promote weight loss as well as control your blood sugar Today many treatments are available that not only effectively control blood sugar but can also help with significant weight loss in type diabetesRelated How do Mounjaro Wegovy Ozempic compare for weight lossWeight loss with metformin in adultsNumerous studies looking at the use of metformin for the treatment of type diabetes have reported modest weight loss when used in addition to diet and exerciseStudy Metformin vs placeboIn one study conducted by the manufacturer metformin dose up to mgday was compared to a placebo treatment an inactive agent in a study lasting weeksThe average weight of people at the start of the study was kg lbs kg in those taking only metformin and kg in the placebo groupAfter weeks people in the metformin group lost an average of kg lbs vs kg lbs in the placebo groupStudy Metformin vs glyburideAnother study done by the manufacturer evaluated weight loss between metformin metformin combined with glyburide an oral sulfonylurea for type diabetes and glyburide used aloneIn the group receiving metformin alone the average body weight at the start of the study was kg lbs By the th week patients in this group had lost an average of kg lbsIn the group taking metformin combined with glyburide the average weight at the start of the study was kg lbs and they gained an average of kg lbs at weeksIn those taking glyburide alone who weighed an average of kg lbs at baseline a weight loss of kg lb was seenStudy Metformin vs rosiglitazone or glyburideIn a study with over obese patients recently diagnosed with type diabetes patients were given either rosiglitazone a thiazolidinedione agent used to treat type diabetes metformin or glyburide a sulfonylurea as initial treatmentBody weights were assessed over a year period In the metformin group the mean weight decreased by kg lbs More frequent gastrointestinal stomach side effects occurred in this group compared to the othersIn the rosiglitazone group the average weight increased by kg lbs and was associated with greater edema fluid retention and LDL bad cholesterol elevationsIn the glyburide group patients gained kg lbs over the first year but weight stabilized thereafter Higher rates of low blood sugar hypoglycemia were seen in the glyburide group vs other treatmentsStudy Metformin vs dulaglutide a GLP agonistIn a trial comparing metformin with dulaglutide a glucagonlike peptide GLP receptor agonist weight loss at and weeks was similar to the dulaglutide mg dose but smaller with the dulaglutide mg dosemetformin loss of kg lbsdulaglutide mg loss of kg lbsdulaglutide mg loss of

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