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중년의 건강한 라이프 루시라이프에서 저와 함께 시작하세요!^^ 더우신데 모두 안녕하세요? 제가 사는 BC주에는 이제 약간 선선해 졌어요. 외식하면서도 살이 빠지는 경험을 함께 나눕니다. 다이어트에 신경을 지나치게 쓰면 살이 오히려 찌더군요. 그래서 이왕 드시는 음식 맛있게 저와 함께 드세요~^^ 루시라이프의 루시아 입니다. 50대에 67kg에서 감량 성공하면서 계속 건강을 유지하고 있는 중년 주부입니다. 다이어트와 살빼는데 제 경험 함께 나눕니다. 그냥 재밌게 영상 봐 주세요~ 저는 전문가가 아닙니다. 필요하시면 전문가 선생님과 상담하세요~^^ 감사합니다, 건강하세요!!! This is Lucia from Lucylife! Wow! What a heat! We finally got some cool breeze in BC. Today I'm sharing how I eat out and lose weight. Eating out can be tough if you tend to be too strict with yourself. So lets just relax and enjoy every bite! I started from 67kg of body weight in my 50s. And I am still maintaining the healthy life style. I'd like to share my weight loss and diet experience with you. I wish you would enjoy my videos. If you need help in losing weight, always seek professional help. Thank you! And stay healthy!

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Kelly Clarkson's Secrets to Weight Loss Revealed • Kelly Clarkson's Weight Loss Secrets • Discover how Kelly Clarkson shed the pounds and transformed her body through a plant-based diet, regular exercise, and a focus on mental health. Learn the importance of finding a personalized approach to weight loss and how to embark on your own journey towards a healthier lifestyle.

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Please like 👍 my videos and do subscribe ❤️ to my channel and press the bell icon 🔔 to get notified with all the new videos I post. Click on the below link to subscribe my youtube channel... https://www.youtube.com/@ShubhaManuVlogs Disclaimer - Some contents are used for educational purpose under fair use for purpose such as criticism, Comments,news, reporting, teaching, scholarship and research. Fair use is a use permitted by copyright status that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of FAIR USE. Thank you.... #ShubhaManuVlogs #Cooking #Recipes #Shubhashree

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Struggling to lose fat no matter how hard you try? The real reason might not be your workouts or diet — it could be emotional eating. In this video, I break down why we turn to food when we're stressed, bored, or anxious, and how it silently sabotages your fat loss goals. You'll learn how to identify emotional eating patterns and simple, practical steps to overcome them. 🔥 Timestamps: 00:00 Intro 00:18 reasons why you are doing this 01:14 creating a habit 02:22 where is it coming from 04:26 How to handle these emotions 05:19 replace your habits 06:35 mealplan want me to help you with your fitness goals and emotional eating: intake fatloss program: https://docs.google.com/forms/d/1OCODyh2_LpRJaBCwM-OLTAoBzhfJQ8WeiBJOZa91Q3M/edit#response=ACYDBNhToGhD_onj9YRufh6aQSE99RbaMSPt8M_9nah7ffLSYaGeI8EboYpSpz4D_UnVpog instagram: https://www.instagram.com/transform_with_kimberly/ 👍 Like this video if you’ve ever struggled with food cravings 📩 Subscribe for more real talk on fat loss & mindset #FatLoss #EmotionalEating #WeightLossTips #FitnessMindset

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Who wouldn’t want to know the secret to weight loss from the talented and hilarious comedian Dawn French? Well, it turns out that she credits keto gummies for helping her shed those extra pounds and maintain a healthy lifestyle. In this article, we will delve into Dawn French’s journey with keto gummies and how they have become a vital part of her weight loss regimen.

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Like many of us, Dawn French struggled with her weight for years. She tried various diets and exercise routines but never found sustainable success. That all changed when she discovered keto gummies. These delicious treats not only satisfied her sweet tooth but also helped her stay on track with her low-carb keto diet.

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So, what makes keto gummies so effective for weight loss? The secret lies in their ingredients. Most keto gummies contain a powerful blend of natural ingredients such as BHB (beta-hydroxybutyrate) and MCT oil, which help the body enter a state of ketosis more quickly. When the body is in ketosis, it burns fat for fuel instead of carbs, leading to rapid weight loss.

Furthermore, keto gummies are low in carbs and sugar, making them an ideal snack for those following a keto diet. By replacing traditional high-carb snacks with keto gummies, individuals like Dawn French can enjoy a sweet treat without derailing their weight loss progress. Plus, the added vitamins and minerals in keto gummies can help support overall health and well-being.

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Since incorporating keto gummies into her daily routine, Dawn French has seen incredible results. Not only has she lost weight, but she has also experienced a boost in energy and mental clarity. By snacking on keto gummies throughout the day, Dawn French has been able to curb her cravings and stay satisfied without feeling deprived.

What sets keto gummies apart from other supplements is their convenience and portability. Dawn French can easily carry them in her purse or pocket, ensuring that she always has a healthy snack on hand. With her busy schedule, keto gummies have become a lifesaver for Dawn French, allowing her to stick to her weight loss goals even on the go.

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As Dawn French continues on her weight loss journey, keto gummies will undoubtedly remain a crucial part of her routine. These tasty treats have not only helped her shed those extra pounds but have also improved her overall health and well-being. If you’re looking to jumpstart your weight loss journey like Dawn French, consider incorporating keto gummies into your daily regimen and experience the results for yourself.

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The Real Story about Antidepressants that Cause Weight Loss I speaking with a friend of mine I have come to find out about how many people are looking for the added benefit of using antidepressants that cause weight loss. In my research I have found that using antidepressants and expecting to lose weight has a mixed bag of results. First off using an antidepressant for weight loss is not a healthy option, the side effect seem to be the major cause of weight loss and if you like loss of appetite, nausea and vomiting well then that would be a major issue. Listen we all want to feel good, physically , mentally and emotionally and yes at times ant time the use of an antidepressant might have to be but it should only be a temporary solution and not a life long sentence. It is the same with weight loss. Yes your weight, and your health both emotionally and physically might fluctuate at times but we should always do our best to give our body and mind the proper nutrition , exercise and other natural input to create an environment where the body will thrive. In the process of coaching people on health I do not recommend people using prescription drugs but instead a more natural process to obtain ultimate health . Antidepressant and weight loss are not the best prescription for a healthy life and if that is what you are looking for it might just take a focused approached to create a healthier lifestyle which would in turn give you both, and better emotional feeling about life . Know that food and exercise, believe it or not , have a dramatic effect on both your physical , mental and emotional health . So in conclusion my opinion based on my nutrition and health studies and my research on antidepressants that cause weight loss is don't rely on them because the results will vary based upon your body type and chemistry but instead rely more so on creating a healthy lifestyle and in turn you will lose the weight and feel great emotionally .

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GLP1 agonist weight loss medications Wegovy and Ozempic have become popular medications for overweight and obesity and are also increasingly being used in psychiatry to target symptoms of depression and anxiety. But are Wegovy and Ozempic safe to use in psychiatry? University of Toronto psychiatrist and researcher Dr. Rodrigo Mansur discusses the research supporting the use of GLP1 agonist weight loss drugs and explores his clinical considerations when discussing these medications with patients. Could they be a new treatment for psychiatric disorders? That remains to be seen as we consider the potential adverse effects. But it seems clear these drugs are becoming more popular, so the more we know about them, the better! Expert featured in this video: Rodrigo Mansur MD PhD https://psychiatry.utoronto.ca/faculty/rodrigo-mansur Dr. Mansur's publication mentioned in this video: Liraglutide promotes improvements in objective measures of cognitive dysfunction in individuals with mood disorders: A pilot, open-label study https://pubmed.ncbi.nlm.nih.gov/27721184/ About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. Time Stamps 0:00 Introduction to Weight loss medications in psychiatry 1:04 Introduction to Dr. Rodrigo Mansur 2:17 Interview Begins 3:30 Dr. Mansur's interest in GLP1 medications 4:57 GLP1 drug effects in the brain 6:04 Data on GLP1s and mental health 8:17 Data on GLP1s and serious mental illness 9:31 Concerns with GLP1s and mental health, increased suicide risk 13:40 Dr. Manur's clinical use of GLP1s 15:28 GLP1s are effective for weight loss in a psychiatric population 16:11 Lifestyle interventions are first line therapy 18:39 Conclusion #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarTreatment #KetogenicMetabolicTherapy #NutritionalKetosis #MentalIllness #Bipolar #GLP1 #Ozempic #Wegovy #Weightloss

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Finally! My promised product review of the supplements I have been using! Follow my weightloss journey to 137lbs! These reviews include dietary supplements discussed by Dr. Oz, Wen Haircare, and Nzuri Elixir and Nzuri Vida. Stay tuned for a blooper video and updates!

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http://tinyurl.com/loselowerbellyfat How tolose lower belly fat, How To Get Rid Of Lower Belly Fat Figuring out how to get rid of lower belly fat can be one of the most frustrating things ...Figuring out how to get rid of lower belly fat can be one of the most frustrating things when people start losing weight. Even though their belly fat is coming off there's still that little pooch hanging off their lower stomach.If you can figure out how to lose belly fat in general then you've already finished most of the work. To say it up front, I really don't believe that you can spot reduce significantly by just doing 1,000′s of situps every day, but there are ways to eliminate lower belly fat. First of all you're going to figure out how to lose belly fat naturally just to get the ball rolling. Then once you've made some progress and you've noticed that you still have some lower belly fat then, and only then, is this information going to help you out.I'd also recommend checking out my post on what foods to eat to lose belly fat as well. The proof is in the pudding on this one. You can train until you puke everyday of the week but if you're still eating like crap then you're not going to get the real results that you're looking for.Once you get your nutrition under control and you're not eating foods that are going to pack on the belly fat you can start taking care of the hormones that may be causing you to hold onto that lower belly fat.

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Top 5 Best Calorie Counting App In 2020 | Hindi | Best Weight Loss App In this video we have covered the top #fitness #apps to count #calories in 2020 and 2021. To achieve a good fitness level with workouts you need to properly check your calories and nutrition level so, in this video we have mentioned the top 5 fitness apps by which you can count your food #calories and it will provide you the other features like exercises and workout . you can achieve a great level of fitness by counting your food calories and eat a nutritious diet and food . The fitness apps which we have covered in this video are down below you can download them if you want : 5) EASY FIT K CAL COUNTER : https://play.google.com/store/apps/details?id=com.marioherzberg.swipeviews_tutorial1 4) SPARK PEOPLE : https://play.google.com/store/apps/details?id=com.sparkpeople.androidtracker 3) CORN-O - METER : https://play.google.com/store/apps/details?id=com.cronometer.android.gold 2) FAT SECRET : https://play.google.com/store/apps/details?id=com.fatsecret.android 1) MY FITNESS PAL : https://play.google.com/store/apps/details?id=com.myfitnesspal.android ------------------------------------------------------------------------------------------------------------------------------------------------------- VISIT FOR MORE : https://www.livfitin.com FOLLOW ON INSTAGRAM : https://www.instagram.com/livfit_in FOLLOW ON FACEBOOK : https://www.facebook.com/livfitway ------------------------------------------------------------------------------------------------------------------------------ #livfitinMedia #caloriecounterapps #howtocountcalories #fitnessapps Top 5 Fitness Apps To Track Calories