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My Website: drberry.com Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases. Subscribe and share to help new people learn the truth!Ozempic For Weight Loss What S Known About The Potential And The Risks Embarking on a keto diet can be a challenging journey that requires dedication, commitment, and effort. While the results can be truly transformational, many individuals struggle with the initial stages of the diet, often experiencing symptoms such as fatigue, brain fog, and cravings. It is essential to find the right tools and support to help you navigate through these challenges and achieve optimal results on your keto journey. Nova Optimal Keto Gummies: Optimal Results for Your Keto Journey Introducing Nova Optimal Keto Gummies – a powerful supplement designed to support your keto lifestyle and help you achieve optimal results on your keto journey. These delicious gummies are formulated with premium ingredients to provide you with the essential nutrients and support your body needs to thrive on a ketogenic diet. Enhanced Ketosis Support One of the key benefits of Nova Optimal Keto Gummies is their ability to enhance ketosis support in your body. When you are on a keto diet, your body transitions from using glucose as its primary source of energy to using ketones produced from fats. By providing your body with exogenous ketones, these gummies can help you enter ketosis faster and more efficiently, allowing you to burn fat for fuel and achieve your weight loss goals. Increased Energy Levels Many individuals on a keto diet often experience a dip in energy levels as their body adjusts to using fats for fuel. Nova Optimal Keto Gummies can help combat this fatigue by providing your body with a steady source of energy from ketones. You may notice increased mental clarity, focus, and stamina as you take these gummies, making it easier for you to stay active and productive throughout the day. Reduced Cravings and Appetite Cravings for sugary and carb-rich foods can be one of the biggest challenges on a keto diet. Nova Optimal Keto Gummies contain ingredients that can help reduce cravings and appetite, making it easier for you to stick to your ketogenic meal plan. By curbing your cravings and hunger pangs, you can stay on track with your diet and avoid unnecessary snacking that may derail your progress. Improved Digestion and Gut Health Proper digestion is essential for overall health and well-being, especially when you are following a keto diet that is high in fats and moderate in protein. Nova Optimal Keto Gummies are infused with digestive enzymes and probiotics that can help support your gut health and improve digestion. These gummies can aid in nutrient absorption, reduce digestive discomfort, and promote a healthy balance of gut bacteria, ensuring that your body can effectively utilize the nutrients from your keto diet. Optimal Results for Your Keto Journey Overall, Nova Optimal Keto Gummies are a convenient and effective way to enhance your keto lifestyle and achieve optimal results on your keto journey. With their unique blend of ingredients and powerful benefits, these gummies can support your body’s needs and help you overcome common challenges associated with the keto diet. Whether you are a beginner looking to start your keto journey or a seasoned keto enthusiast, Nova Optimal Keto Gummies can be the perfect companion to help you reach your health and fitness goals. Are you ready to experience the benefits of Nova Optimal Keto Gummies for yourself? Try them today and see the difference they can make in your keto journey! Summary and FAQ As you embark on your keto journey, it is important to have the right tools and support to help you achieve optimal results. Nova Optimal Keto Gummies are designed to enhance your ketosis support, increase your energy levels, reduce cravings and appetite, improve digestion and gut health, and ultimately support your overall well-being on a ketogenic diet. oprah’s keto and acv gummies reva xtend price of keto gummies at dischem lean ready keto gummy total health keto gummies dragons den Q: Are Nova Optimal Keto Gummies safe to use? A: Yes, Nova Optimal Keto Gummies are made with premium ingredients and are safe for consumption. However, if you have any underlying health conditions or are pregnant or nursing, it is recommended to consult with your healthcare provider before using this supplement. Q: How should I take Nova Optimal Keto Gummies? A: For optimal results, it is recommended to take two gummies daily, preferably with a meal. Make sure to drink plenty of water throughout the day to stay hydrated and support your body’s natural detoxification processes. Q: Can Nova Optimal Keto Gummies help with weight loss? A: While Nova Optimal Keto Gummies can support your ketogenic lifestyle and aid in weight loss by enhancing ketosis, increasing energy levels, and reducing cravings, it is important to combine these supplements with a balanced diet and regular exercise for the best results. Q: How long does it take to see results with Nova Optimal Keto Gummies? A: Individual results may vary, but many users report experiencing noticeable changes in energy levels, cravings, and overall well-being within a few weeks of taking Nova Optimal Keto Gummies. Consistency is key, so make sure to incorporate these supplements into your daily routine for optimal benefits. Lipozem Weight Loss Lipozem Review Lipozene Lipozem Review Lipozem🔥🔥🔥5-second Hack That 'Kills" Food Cravings And Melts 62lbs of Raw Fat 👉 https://bestonefind.systeme.io/watchhere SUBSCRIBE NOW 👉 http://bit.ly/whatishealthyweightloss 1.Weightlosstransformation2020 https://www.youtube.com/watch?v=u3llcbvJXAE&list=PLheAZOfKFkxrJ8MbbWa4F_xJTDzGstrxQ&index=1 2.keto diet video series https://www.youtube.com/watch?v=exrrlCfY_uk&list=PLheAZOfKFkxrMVLgDx47fQIAYYdk_yWVo 3.#Leptitoxwheretobuy https://www.youtube.com/watch?v=PAXde1HmRIA&list=PLheAZOfKFkxqMyZt_9n4GtEgD2Nem_tKy 4.how to lean belly breakthrough https://www.youtube.com/watch?v=grQyFjdJzFc&list=PLheAZOfKFkxqqW3zNsxU2mORZVeusf-UN 5.28-Day Keto Challenge https://www.youtube.com/watch?v=w7nwm1Ceb8Q&list=PLheAZOfKFkxrdPsahyfeIhvivMOPWDV3j 6.weight loss before and after https://www.youtube.com/watch?v=62R5pB6Kgto&list=PLheAZOfKFkxrDzU4znzEeuZb484eGgg3p 7.how to reduce chest fat https://www.youtube.com/watch?v=3bFhTKCO-VM&list=PLheAZOfKFkxqt-Piky_xazr_9DktFe4hM 8.redtea detox review https://www.youtube.com/watch?v=KlgDX-E5T0E&list=PLheAZOfKFkxrersMTs6wXLCS2QbEapod4 For many of us the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning. There’s something about sugar that hooks us and keeps reeling us in again and again. Whether we like it or not sugar has a major hold on us. If you’re reading this it’s highly likely you understand, and have first-hand experience, of this allure. Sugar isn’t just confectionary, it’s compulsion; there is no such thing as stopping after “just one.” I mean, if one is good, more is better. At least that’s what it feels like with the sweet stuff. We are given many reasons for our sugar cravings: pleasure-seeking brain circuits, intestinal parasites, mineral deficiencies, malnutrition, habitual behavior, unbalanced diets, too much salt, buried emotional issues, lack of sleep, stress.... and my favorite, lack of discipline. We are not at a loss for reasons for our addiction to sugar, yet knowing isn’t enough to change us or our behavior. If knowing was enough we would all be winning gold medals and gold stars in every area of our life. If anything, knowing just makes it feel worse... we know better so why aren’t we doing better? Knowing becomes just another reason for us to feel bad about ourselves. The next step to knowing is to try and do something about it. We take matters into our own hands and attempt to turn our sugar-loving switch from on to off. This is not a painless process, and just when we feel we’re making ground something happens to throw us off and we’re on a mission to hunt down any sugar we can find and back at the start. When we decide to target our sugar dependency, we attack the sugar itself, we clear the pantry, empty the house of all products and declare sugar the enemy. And this is fine... except it doesn’t work. When we create an action plan like this, we’re a few steps too far ahead and facing the wrong direction. We don’t address what’s really happening. The key: target the true problem, not the side-effect of the problem. And sugar cravings are the side-effect, they’re the symptom of the real problem, and treating symptoms never makes the problem resolve. The only way to create true, long- standing change is to address the root cause.... otherwise you’re just wasting your time and prepping yourself for another future sugar-binge. #Leptitoxwheretobuy, #Leptitoxreviewsandcomplaints, #Leptitoxreview22leptitoxweightloss, #Leptitoxbeforeandafter, #Leptitoxcustomerreviews, #Leptitoxprice, #Leptitoxreview, #Leptitox subscribe for more videos search enquiry: rebel wilson weight loss melissa mccarthy weight loss mama june weight loss susan boyle weight loss chrissy metz weight loss gabourey sidibe weight loss jonah hill weight loss sam smith weight loss metformin weight loss kelly clarkson weight loss celine dion weight loss weight loss motivation jorge garcia weight loss shark tank weight loss medical weight lossPuravive Review Best Supplement For Weight Loss Shorts Fitness Health Shortvideo Welcome to the ultimate guide to ViaKetoGummies, your passport to ketosis! 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Together, these ingredients work synergistically to support your overall health and well-being. How to Incorporate ViaKetoGummies Into Your Routine For best results, take 2 gummies daily with a glass of water, preferably in the morning or before your workout. The gummies are delicious and easy to incorporate into your daily routine, making it convenient to stay on track with your keto goals. 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With consistency and dedication, you’ll be amazed at the results you can achieve with ViaKetoGummies. The Benefits of Using ViaKetoGummies There are many benefits to using ViaKetoGummies as part of your keto diet plan. Not only do they help you reach ketosis faster, but they also provide a steady source of energy throughout the day. This can help reduce cravings, improve focus, and enhance your overall mood and well-being. Additionally, the natural ingredients in ViaKetoGummies support your overall health, making them a safe and effective supplement for anyone looking to improve their health and fitness. Another major benefit of ViaKetoGummies is their convenience and portability. Unlike traditional supplements that come in pill form, ViaKetoGummies are easy to take on the go, making it easy to stay on track with your keto goals no matter where life takes you. Whether you’re traveling, at work, or just out running errands, you can easily pack a few gummies in your bag and have them whenever you need a quick energy boost. Real People, Real Results Don’t just take our word for it – hear what our customers have to say about ViaKetoGummies! Many users have reported significant weight loss, increased energy levels, and improved overall health and well-being after incorporating ViaKetoGummies into their daily routine. Whether you’re just starting out on your keto journey or looking to take your results to the next level, ViaKetoGummies can help you achieve your goals and live your best life. Ready to experience the benefits of ViaKetoGummies for yourself? Order your supply today and start your journey to a healthier, happier you. With ViaKetoGummies as your passport to ketosis, the possibilities are endless! Mounjaro 125mg Diary Week 22 Am I Losing Enough Glp1 Weightloss HealthKey Points Question Are glucagon-like peptide-1 receptor agonists semaglutide and liraglutide, which were originally introduced for the treatment of type 2 diabetes and are frequently prescribed due to their weight loss properties, associated with disproportionately increased reporting of suicidality? Findings This disproportionality analysis through the case-control design based on the World Health Organization global database collecting suspected adverse drug reactions, identified a disproportionality signal of suicidal ideation with semaglutide, which remained significant when comparing semaglutide with dapagliflozin and metformin and in the subgroup of patients with coreported use of antidepressants and benzodiazepines. Meaning A detected signal of semaglutide-associated suicidal ideation warrants urgent clarification. Abstract Importance Glucagon-like peptide-1 receptor agonists (GLP-1 RAs) have gained use primarily due to their weight-reduction effects, although a regulatory review was undertaken for potential suicidality concern. Objectives To evaluate potential signals for suicidal and self-injurious adverse drug reactions (ADRs) associated with the GLP-1 RAs semaglutide and liraglutide. Design, Setting, and Participants Disproportionality analysis through the case-control design using the World Health Organization (WHO) global database of suspected ADRs. Participants were clinical patients worldwide experiencing an ADR suspectedly attributable to semaglutide or liraglutide in the database from inception to August 30, 2023. Data were analyzed from September to December 2023. Exposure Treatment with semaglutide or liraglutide regardless of indication or treatment duration. Main Outcomes and Measures Reporting odds ratio (ROR) and the bayesian information component (IC) with 95% CIs were calculated as measures of disproportionate reporting of suicidal and self-injurious ADRs associated with semaglutide and liraglutide compared with all other medications. Sensitivity analyses were conducted including patients with coreported use of antidepressants and benzodiazepines and using dapagliflozin, metformin, and orlistat as comparators. A disproportionality signal was considered when the lower limits of the ROR and IC were above 1 and 0, respectively. Results A total of 107 (median [IQR] age 48 [40-56] years; 59 female patients [55%]) and 162 (median [IQR] age 47 [38-60] years; 100 female patients [61%]) cases of suicidal and/or self-injurious ADRs were reported between November 2000 and August 2023 with semaglutide and liraglutide, respectively. Significant disproportionality was detected only for semaglutide-associated suicidal ideation (ROR, 1.45; 95% CI, 1.18-1.77; IC, 0.53; 95% CI, 0.19-0.78), which remained significant in patients with coreported use of antidepressants (ROR, 4.45; 95% CI, 2.52-7.86; IC, 1.96; 95% CI, 0.98-2.63) and benzodiazepines (ROR, 4.07; 95% CI, 1.69-9.82; IC, 1.67; 95% CI, 0.11-2.65), when compared with dapagliflozin (ROR, 5.56; 95% CI, 3.23-9.60; IC, 0.70; 95% CI, 0.36-0.95), metformin (ROR, 3.86; 95% CI, 2.91-5.12; IC, 1.20; 95% CI, 0.94-1.53) and orlistat (ROR, 4.24; 95% CI, 2.69-6.69; IC, 0.70; 95% CI, 0.36-0.95). Conclusions and Relevance This study using the WHO database found a signal of semaglutide-associated suicidal ideation, which warrants urgent clarification.Lose Up To 10 Pounds With These Healthy Snacks For Weight Loss Expert Tips And Delicious Ideashttp://www.TVBurnTheFat.com Steroid-free Bodybuilder, Personal Trainer, Nutritionist and Success Coach From New Jersey Teaches You How to Turbo-Charge Your Metabolism, Gain Muscle, Burn Off Body Fat and Develop Unstoppable Motivation ... Guaranteed! Discover How He's Taught Thousands of People to Get Leaner Faster Than They Ever Thought Possible! http://www.TVBurnTheFat.comThe Secret To Effortless Weight Loss Sumatra Slim Belly Tonic RevealedHi Everyone! Welcome to my YouTube channel Keto Secrets. In this video I share how I went from being a suicidal, homeless, drug addict to a joyful, passionate, and healthy Keto Coach. 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L-carnitine is an essential amino acid naturally present in our bodies that plays a vital role in transporting fatty acids inside cells for energy production purposes. Cayenne pepper has capsaicin which has been known to increase metabolism thereby suppressing appetite. Before you take any burn weight reduction tablets read carefully what they contain on their packing list and consult your doctor about them so that he may recommend you on individual basis. Advantages There are several possible benefits associated with using burn weight loss drugs during the process of losing excessive body mass. The intention behind these medications is boosting metabolic rate; increasing energy levels and controlling hunger pangs all of which translate into more calories being burnt or dropped within a very short duration hence faster rates of shedding off extra pounds (Marie). Furthermore some components contained like these pills can help improve exercise performance thus leading to better training outcomes through facilitation of fat oxidation during exercises (Green). Additionally these types will provide you an effortless and convenient way of introducing dietary supplements for weight loss to your everyday practice without practicing meal plans that are complicated or restricted. However, they should not be regarded as a panacea even though they may help in losing some pounds (Mrs. K). For permanent weight loss success these need to be coupled with the right diet, regular workouts and other lifestyle modifications. Side Effects Nevertheless burn weight reduction tablets have several positive effects linked to them; their side effects may also become apparent. Some common side effects of such medications are shakiness, lack of sleep, heart palpitations plus digestive problems. On the other hand certain components contained in these pills can hinder some prescription drugs or worsen specific health conditions thereby it is important that you first consult your physician before starting on any new supplementation plan. As long as you adhere to the recommended dosing advice given by manufacturers and evaluate how far these medicines will respond to your body so that you can minimize any potential risks besides discontinue taking them at once when there are unusual reactions seen and seek help from a medical officer. Effectivity In determining the efficiency of burn weight loss pills, there are several factors to be taken into consideration such as quality of ingredients, dosage, and individual reaction. Some people will experience massive results from these drugs while others will not see any change. Weight reduction is a complicated process affected by diverse aspects and no single approach can work for everyone. 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Doctors reveal: 🔴 Dangerous Side Effects (Stomach Paralysis, Thyroid Tumors & More) 🔴 The "Ozempic Face" Phenomenon (Rapid Aging from Weight Loss) 🔴 Big Pharma's Dirty Secret (Why Diabetics Can't Get Their Meds) 🔴 Long-Term Risks NO ONE Talks About 🔴 Safe Alternatives That Actually Work This video could save you from permanent health damage – don't skip it! 🔔 Subscribe for More Uncensored Health Truths #WeightLossDrugs #Ozempic #Wegovy #Mounjaro #WeightLossRisks #PharmaSecrets #HealthWarning #DoctorAdviceLizzo Celebrates Reaching Her Weight Loss Goals Tmz Tv Full Ep 12725 Justified Laboratories is a company known for creating innovative weight loss products that have been featured on the popular TV show Shark Tank. With a focus on science-based solutions, the company has gained a reputation for producing effective and safe supplements that help individuals achieve their weight loss goals. In this article, we will take a closer look at some of the most groundbreaking products from Justified Laboratories that have caught the attention of the sharks and consumers alike. Revolutionary Fat Burner: SlimShred SlimShred is one of Justified Laboratories’ flagship products that has taken the weight loss industry by storm. This revolutionary fat burner is designed to boost metabolism, suppress appetite, and increase energy levels, making it easier for users to burn fat and shed excess pounds. The key ingredient in SlimShred is a blend of natural thermogenic compounds that have been scientifically proven to promote fat loss without any harmful side effects. Users who have incorporated SlimShred into their daily routine have reported noticeable results within a matter of weeks, with many praising the product for its ability to accelerate weight loss and improve overall body composition. With positive reviews from satisfied customers and endorsements from leading health experts, SlimShred continues to be a top choice for individuals looking to slim down and improve their health. For those struggling to break through weight loss plateaus or looking for an extra boost to their fitness journey, SlimShred offers a safe and effective solution that delivers real results. Whether you are just starting out on your weight loss journey or looking to take your fitness to the next level, SlimShred from Justified Laboratories may be the key to unlocking your full potential. Advanced Metabolism Booster: MetaBlast MetaBlast is another innovative product from Justified Laboratories that targets weight loss from a different angle by focusing on boosting metabolism and enhancing fat burning processes in the body. This advanced metabolism booster contains a potent blend of ingredients that work synergistically to kickstart the body’s fat-burning abilities and optimize energy production. By taking MetaBlast on a regular basis, users can experience a significant increase in metabolic rate, which can lead to greater calorie burn and faster weight loss results. In addition to its metabolism-boosting properties, MetaBlast also helps to improve focus, enhance mood, and increase endurance during workouts, making it an ideal supplement for individuals looking to maximize their weight loss efforts and improve their overall well-being. Unlike other metabolism boosters on the market, MetaBlast is formulated with high-quality, clinically tested ingredients that are backed by scientific research. This ensures that users can feel confident in the safety and effectiveness of the product, knowing that they are giving their body the support it needs to achieve lasting weight loss results. Natural Appetite Suppressant: AppetiteAway For those struggling with overeating or cravings that derail their weight loss efforts, Justified Laboratories offers a solution in the form of AppetiteAway, a natural appetite suppressant that helps curb hunger and reduce caloric intake. By targeting the root cause of overeating, AppetiteAway helps users take control of their appetite and make healthier food choices, leading to decreased calorie consumption and improved weight management. Unlike harsh stimulants or prescription medications, AppetiteAway is made from all-natural ingredients that have been shown to promote feelings of fullness and satiety, making it easier to resist temptation and stick to a balanced diet. Users of AppetiteAway have reported feeling more in control of their eating habits, experiencing fewer cravings, and seeing a decrease in overall food intake, all of which contribute to sustainable weight loss results. Whether you struggle with emotional eating, portion control, or snacking between meals, AppetiteAway provides a gentle yet effective solution that supports a healthy relationship with food and promotes long-term weight management. By incorporating AppetiteAway into your daily routine, you can finally break free from the cycle of overeating and achieve the slim, healthy body you desire. Targeted Fat Loss: ToneZone ToneZone is a unique weight loss supplement from Justified Laboratories that takes a targeted approach to fat loss by focusing on specific areas of the body that tend to store excess fat, such as the abdomen, thighs, and hips. This specialized formula contains a blend of ingredients that have been shown to promote lipolysis, or the breakdown of fat cells, in problem areas, leading to a more sculpted and toned physique. By incorporating ToneZone into their fitness regimen, users can achieve a more defined and contoured appearance in stubborn areas that may not respond to diet and exercise alone. This targeted fat loss approach allows individuals to address their specific body composition goals and achieve a leaner, more toned look that enhances overall confidence and body image. With consistent use, ToneZone can help users see noticeable improvements in their problem areas, leading to a more proportionate and balanced physique. Whether you want to slim down your waistline, firm up your thighs, or sculpt your glutes, ToneZone offers a customized solution that delivers real results and helps you achieve the body of your dreams. FAQ: Frequently Asked Questions Q: Are Justified Laboratories products safe to use? A: Yes, all Justified Laboratories products are made from high-quality, natural ingredients that have been rigorously tested for safety and efficacy. Users can feel confident in the quality and integrity of the products, knowing that they are backed by scientific research and manufactured in accordance with strict quality standards. Q: How quickly can I expect to see results with Justified Laboratories weight loss products? A: Results may vary depending on individual factors such as diet, exercise, and metabolism. However, many users have reported seeing noticeable improvements within a few weeks of consistent use. For best results, it is recommended to follow a healthy lifestyle and incorporate the products into a well-rounded weight loss program. Q: Can I use multiple Justified Laboratories products together for greater results? A: While each product is designed to be effective on its own, some users may benefit from combining multiple products to target different aspects of weight loss. It is recommended to consult with a healthcare professional or fitness expert before combining products to ensure they are compatible with your individual health and fitness goals. Q: Are Justified Laboratories products suitable for vegetarians or individuals with dietary restrictions? A: Justified Laboratories products are formulated to be inclusive and cater to a wide range of dietary preferences and restrictions. Many products are vegetarian-friendly, gluten-free, and free from common allergens, making them accessible to individuals with specific dietary needs. It is recommended to check the product labels for specific ingredient information. Fanum Never Tried A Weight Loss Journey"Tracking My Weight Loss Journey 📸🎥 | The Best Way to Stay Motivated!" --- Are you ready to take control of your health and finally achieve your weight loss goals? In this video, I’m sharing **10 proven steps to lose weight fast** and keep it off for good! 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Combined with my full-length workout guides and nutrition plan (The LEAN Method), it can also help you achieve visible abs. Remember, results come from consistency, enjoying movement, and maintaining a balanced and nutritious diet YouTube Special Offer! 💥 Here's your chance to try The LEAN Method with an exclusive offer for my YouTube community: enjoy a 2-week free trial on the LEAN App and save up to 50% if you decide to stay after the trial. Don’t miss out—click the link to join the best fitness community out there: https://bit.ly/leanappytoffer. 💪⚡️ 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://bit.ly/leanappytoffer 👩🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly