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How else can we protect our muscles? We can eat healthy enough to avoid statin drugs (see Statin Muscle Toxicity, http://nutritionfacts.org/video/statin-muscle-toxicity/) and the neurotoxins that can cause movement disorders (Muscle Tremors & Diet, http://nutritionfacts.org/video/muscle-tremors-diet/). Superfood Bargains (http://nutritionfacts.org/video/superfood-bargains-2/) is the video in which purple cabbage takes the gold, though it was unseated in Biggest Nutrition Bang for Your Buck (http://nutritionfacts.org/video/biggest-nutrition-bang-for-your-buck/). Why do I always go on and on about dark green leafy vegetables? Check out my 58 videos on greens (http://nutritionfacts.org/topics/greens/) and find out! Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/testing-your-diet-with-pee-purple-cabbage/ and he'll try to answer it! 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In diesem Artikel werden wir Ihnen einige Ernährungs- und Übungstipps geben, die Ihnen helfen können, trotz einer Schilddrüsenunterfunktion Gewicht zu verlieren. Ernährungstipps Eine ausgewogene Ernährung ist entscheidend für das Abnehmen bei einer Schilddrüsenunterfunktion. Hier sind einige Ernährungstipps, die Ihnen helfen können: 1. Vermeiden Sie raffinierte Kohlenhydrate und Zucker: Diese können den Blutzuckerspiegel destabilisieren und zu Heißhungerattacken führen. 2. Essen Sie mehr Protein: Protein hilft beim Aufbau von Muskelmasse, was den Stoffwechsel ankurbelt und beim Abnehmen hilft. Übungstipps Neben einer gesunden Ernährung ist regelmäßige körperliche Aktivität wichtig, um Gewicht zu verlieren. Hier sind einige Übungstipps für Menschen mit Schilddrüsenunterfunktion: 1. Aerobe Übungen wie Gehen, Schwimmen oder Radfahren können dabei helfen, den Stoffwechsel zu steigern und Kalorien zu verbrennen. 2. 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