Transcript Dr Oz Reveals The Keto Weight Loss SecretsBurn belly fat and get rid of love handles with this fast and effective 10 minute workout! No equipment needed, perfect for home. Follow along to sculpt your waist, tighten your core, and boost fat loss. Do this daily and start seeing results. Let’s work! ⭐️ Do This one next day : https://www.youtube.com/watch?v=15e2PX54l5U 🔔 Make sure to Subscribe for daily uploads ♥️ Hit that bell icon to get a notification when I upload. 🤍 FOLLOW ME: Instagram: / Thepelicangirl Facebook: / Thepelicangirl Tiktok: / Thepelicangirl Music From Epidemic Sound / Chapters 00:00 Intro 00:35 Full 10 Waist Workout 0:09:57 Outro ThePelicanGirl Fitness Disclaimer: Before beginning any exercise program, including the workouts provided here, it is important to consult with your physician or other qualified healthcare professional to ensure that exercise is safe and appropriate for your individual health status and fitness level. By engaging in these workouts, you acknowledge that you are doing so at your own risk, and you understand and agree that neither the creator nor any participants in these workouts shall be liable for any injury, loss, or damage allegedly arising from any information or suggestions provided. These workouts are intended to offer general fitness guidance and inspiration. However, it is crucial to recognize that individual results may vary. Factors such as genetics, age, gender, medical conditions, and lifestyle habits can influence the outcomes of any fitness program. Therefore, it is not guaranteed that everyone will achieve the same results. Furthermore, while exercise is an essential component of overall health and fitness, it is only one part of the equation. Diet and nutrition play a significant role in achieving fitness goals, including weight loss and muscle gain. To optimize your results, it is recommended to follow a balanced diet that supports your fitness objectives, including a calorie deficit if weight loss is your goal. Always listen to your body and modify exercises as needed to suit your abilities and limitations. If you experience any pain, discomfort, or other symptoms during exercise, stop immediately and consult with a healthcare professional. Remember, your health and safety are paramount. The PelicanGirl Much Love ♥️ xox #workout #homeworkout #fitnessInsane What 7 Months On Glp1 Does Glp1forweightloss Glp1community Semaglutide TirzepatideBuy link：https://amzn.to/3SG1ErR Magnettas Probiotics for Women is an all-in-one supplement designed to support gut and vaginal health, along with boosting overall wellness. Developed in collaboration with Columbia University, this probiotic is ideal for women seeking to improve their immune system, sleep, mood, and energy levels. 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Today I am wrapping things up from my last two talks and taking you through the items that I keep in my freezer and supplement cabinet. I hope you find this information helpful! Until next time please take care!! -Erin PS… comment below with the words “red fish”. I am curious if anyone read these **************************************************** Follow me on social media! Instagram @holistagrams Twitter @holistaErin Facebook: https://www.facebook.com/HolistaKeto Facebook group: Healing through keto Website: Coming Soon! Music: https://soundcloud.com/del-sound/summer-moments-original-mix Disclaimer: I am not a doctor, registered dietitian, or professional nutritionist, and have no formal medical training. I am using this channel to offer my own tips, experiences, and knowledge. Please consult your health professional before basing any health decisions on the information on my channel; before following any of my advice or recommendations; or before beginning any weight loss, diet, or fitness program.Natural Weight Loss Supplement Fat Loss End2end Nutrition Keto Cutz Fatburner Garcinia CambogiaDoes Ozempic cause muscle loss? How to prevent muscle loss with weight loss? #Ozempic #mounjaro #wegovy #weightlossThinking About Using Weight Loss MedicationJoin Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas 16:8 Fasting is NOT The Best for Fat Loss This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.jlr.org/article/S0022-2275(20)31501-7/fulltext https://www.nature.com/articles/s41598-022-13387-8 https://academic.oup.com/ajcn/article/102/4/807/4564599?login=false https://pubmed.ncbi.nlm.nih.gov/8172872/ https://journals.physiology.org/doi/full/10.1152/jappl.2001.90.1.155 https://academic.oup.com/endo/article/160/1/169/5193467 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/ https://www.cell.com/cell-reports/fulltext/S2211-1247(15)01483-7 https://journals.physiology.org/doi/full/10.1152/advan.00052.2006 Timestamps ⏱ 0:00 - Intro - 16:8 Fasting is NOT The Best for Fat Loss 0:50 - Gene Expression 3:30 - Metabolism 6:00 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! 6:40 - Glucose Tolerance & Autophagy 9:36 - What You Should Do (Tips for Success)Best Ways To Eat Flaxseeds For Weight Loss Skin Hair Recipes And Side Effects🚨Mitolyn vs Lipozem🚨: Which Wins? Mitolyn Reviews & Weight Loss! ✅ mitolyn Official Website + 85% discount: https://rebrand.ly/Mitolyn-website-link ✅ mitolyn Official Website + 85% discount: https://rebrand.ly/Mitolyn-website-link Mitolyn vs Lipozem: The Ultimate Weight Loss Showdown! Is Mitolyn or Lipozem the right choice for you? This video dives deep into a comprehensive comparison: Mitolyn vs Lipozem, examining their ingredients, benefits, and potential side effects to help you make an informed decision. We'll explore everything you need to know about Mitolyn vs Lipozem. What is Mitolyn? Mitolyn is a dietary supplement designed to support weight loss and improve overall health by optimizing metabolic processes. It aims to boost energy production, enhance fat metabolism, and support sustainable weight management through improved mitochondrial function. Mitolyn features a blend of natural ingredients chosen for their ability to support metabolic health and improve energy levels. 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All Rights Reserved. #PsychetruthDelicious Steak Vibes Carnivore Keto Diet Wins Carnivore KetoMonaLean: Plant-Based GLP-1 Signaling Without The 💉🚫 🌿-MonaLean by @Theramone Health ,its: • Plant-Based, All-Natural Ingredients • Patent-Pending GLP-1 Signaling Technology • Boosts Energy Naturally • Supresses Appetite & Cravings • 3rd Party Tested For Quality, Purity, and Potency • Safe, No Side-Effects • Alternative to GLP-1 Drgs • Proudly Made In The USA 🛒🌿-30% Off MonaLean Today:⬇️ https://www.theramone.co/?sca_ref=8638145.je3NkvAafb #MonaLean #TheramoneHealth #FeelFullFeelFree #RealGLP1Signaling #PlantBased #AllNatural #EnergyBoost #NaturalEnergy #GLP1Alternative #NonSynthetic #WellnessJourney #zempicAlternative #CapCutSafe Weight Loss Obesity Medication Liraglutide Proves Safe For Children In Landmark Study BiologBy Dr. Murali Manohar Chirumamilla, M.D. (Ayurveda) Raksha Ayurvedalaya Plot No. 13, H.No: 16-2-67/13, Ramamurthy Nagar (CBCID Colony), Hydernagar, Landmark: Kukatpally Area, Metro Train Pillar No. A 663 HYDERABAD. 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