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I hope you'll subscribe for more.What I Eat In A Dayweightloss Journey Day6Weight loss daliya Recipe for Hira Mani👌easy breakfast option for fast weight Loss Today's video is all about weight loss breakfast recipe. I am using 25g daliya with some milk and 1 tablespoon of salt to taste along with some dryfruitsand and some rose petals for garnishing . 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Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here ☕👉🏻❤️ https://buymeacoffee.com/ingridkick DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/IngridKiriL SHOW YOUR SUPPORT🤍 Become a YouTube Member 🎁: Unlock exclusive perks by joining this channel today! https://www.youtube.com/channel/UCYKwNobl5del2TVDH_YrGug/join The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. 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Thanks for watching! ❤ ❤ ❤ IngridFitMy 90 Day Keto Transformation Keto Diet Before And AfterRecovering from a C-section delivery is a unique journey that requires special care, especially when it comes to nutrition. After surgery, your body needs the right foods to heal properly, regain strength, and support breastfeeding if you choose to nurse. Eating a balanced diet can make a big difference in your recovery, giving you the energy you need while also helping your body repair itself. Hydration is key after delivery, and drinking plenty of fluids will help keep your energy levels up and prevent constipation, which is a common issue after surgery. Water should be your go-to, but you can also include fresh fruit juices, coconut water, and warm soups to keep yourself hydrated. Herbal teas that support digestion can also be a great addition to your routine. A diet rich in protein will help in rebuilding tissues and promoting healing. Foods such as eggs, lean meats, fish, dairy products, lentils, and nuts provide essential amino acids that support muscle repair. If you're vegetarian, plant-based proteins like tofu, quinoa, and chickpeas can be great alternatives. Protein is especially important for those who have undergone surgery since it plays a significant role in tissue regeneration. Fiber is another important nutrient to focus on after a C-section. Since pain medications and limited mobility can slow down digestion, many new moms experience constipation. Eating fiber-rich foods like whole grains, oats, fresh fruits, and leafy vegetables can help keep your digestive system moving smoothly. Adding seeds like flaxseeds and chia seeds to your meals can also be beneficial in promoting good digestion. Iron is an essential mineral after childbirth, especially if you've experienced significant blood loss during delivery. Foods like spinach, beetroot, dried fruits, red meat, and fortified cereals can help replenish iron levels in the body. Pairing iron-rich foods with vitamin C sources such as citrus fruits, bell peppers, and strawberries enhances absorption, making it more effective in preventing anemia. Calcium and vitamin D are equally important for postpartum recovery. Your body has gone through significant changes during pregnancy, and now it needs to rebuild bone strength and maintain muscle function. Dairy products like milk, cheese, and yogurt are great sources of calcium. If you are lactose intolerant, alternatives like fortified plant-based milk, almonds, sesame seeds, and leafy greens can provide the necessary calcium. Vitamin D, which helps calcium absorption, can be obtained through sun exposure or from foods like fatty fish, eggs, and fortified foods. Healthy fats play a crucial role in postpartum recovery and overall well-being. They support hormone balance, brain function, and provide long-lasting energy. Avocados, nuts, seeds, olive oil, and fatty fish like salmon are excellent sources of good fats. Omega-3 fatty acids, which are found in walnuts, flaxseeds, and fish, can also aid in reducing inflammation and promoting better healing after surgery. Carbohydrates are often misunderstood, but they are essential for new moms who need energy to take care of their baby. Whole grains such as brown rice, quinoa, and whole wheat bread provide complex carbohydrates that release energy slowly and keep you feeling full for longer. Sweet potatoes, bananas, and legumes also provide a good balance of energy and nutrients without causing blood sugar spikes. Avoiding certain foods is just as important as including the right ones. Processed and junk foods should be minimized as they can lead to inflammation and slow down healing. Foods that are high in sugar or unhealthy fats can cause energy crashes and may even impact digestion. Spicy foods should also be consumed in moderation, as they might irritate the stomach or cause discomfort while healing. For breastfeeding mothers, some foods might cause gas or colic in the baby. Paying attention to how your baby reacts to certain foods, such as dairy, caffeine, or cruciferous vegetables, can help you make better dietary choices. Every baby is different, so observing patterns and adjusting your diet accordingly can be beneficial. Postpartum recovery is not just about eating the right foods; it is also about maintaining a balanced routine. Eating small, frequent meals can help keep your metabolism steady and provide a constant supply of energy. Including a variety of nutrients in your diet ensures that your body gets everything it needs to heal properly. The postpartum period is a time for nourishment and self-care. By focusing on nutrient-dense foods and staying hydrated, you can support your recovery after a C-section and regain strength more effectively. Listening to your body and making gradual, healthy food choices will help you feel better and provide the best care for both yourself and your baby.For Those Looking For A Weight Or Fat Loss Body Shaping PrgThe research is clear: Eating greens can suppress hunger, reduce food intake, result in weight loss, and do so much more for our overall health, but is one veggie better than another? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/using-prebiotics-intact-grains-thylakoids-and-greens-to-boost-our-glp-1-for-weight-loss and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/using-prebiotics-intact-grains-thylakoids-and-greens-to-boost-our-glp-1-for-weight-loss. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_orgLizzo S Inspiring Weight Loss Journey Healthy Meal PlanNow you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/training Another addition to our Fat Burning Workouts! Try this Lower Body FAT LOSS Workout! Make sure to leave a comment and give us your feedback. #MyBollywoodBody #LowerBody #FatLoss Share your feedback in the comments. 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Waldo by $finity Beats https://soundcloud.com/sfxnxty is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Promoted by: CFC https://www.youtube.com/channel/UCQLZ... ► DOWNLOAD THIS TRACK : http://bit.ly/2KLKqUZ8 Weight Loss Tips From A Dude Who Really Loves FoodHappy New Year🎉 This is 30 MIN full body fat burning workout! It's easy to follow but effective!! I hope you guys enjoy it! Let's make HAPPY AND HEALTHY 2022 together! Love you all!!💕 Visit my website ✨MIZI WELLNESS✨ https://miziwellness.com/ FOLLOW ME💕 Instagram: https://www.instagram.com/_______mizi/ Tiktiok: https://www.tiktok.com/@_______mizi Facebook: https://www.facebook.com/miziworkoutKeto Breeze Gummies Feeling The Ketogenic Breeze In Your DietNovo Nordisk said on Tuesday (June 25) its popular weight-loss drug Wegovy has been approved in China, paving the way for sales in the world's second-largest economy. 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Ozempic won approval from China in 2021 and Novo saw sales of the drug in the greater China region double to 4.8 billion Danish crowns ($698 million) last year. -Report from Reuters For more ABS-CBN News videos, click the link below: https://www.youtube.com/playlist?list=PLgyY1WylJUmgUHWUpi2ioSp4xAP1SmAaf For more latest news and analysis from ABS-CBN News videos, click the link below: https://www.youtube.com/playlist?list=PLgyY1WylJUmg4pcvfM9a96rbUcLD_0P_U For more News Digital News Raw Cuts, click the link below: https://www.youtube.com/playlist?list=PLgyY1WylJUmi83yKJH8Dv0p_3D4cyZKzV Subscribe to the ABS-CBN News channel! - http://bit.ly/TheABSCBNNews Watch the full episodes of TV Patrol on iWantTFC: http://bit.ly/TVPatrol-iWantTFC Visit our website at http://news.abs-cbn.com Facebook: https://www.facebook.com/abscbnNEWS Twitter: https://twitter.com/abscbnnews #Exclusive #LatestNews #ABSCBNNewsHow Shark Tank Australia Has Brought New Innovations In Keto To The ForefrontExplore Lizzo's journey through weight loss, body positivity, and personal insecurity. 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