Transcript My Semaglutide Diet Journey For Weight LossBody Recomposition (Complete Guide!): Learn How to burn fat and build muscle at the same time. If you're looking to lose fat while keeping or gaining muscle then this body recomposition diet and workout plan will definitely help. Find out if you're an ideal candidate for body recomp and how to get started. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Diet/Workout Calculator: https://bit.ly/2vFCIcB Maintenance Calorie Calculator: https://www.calculator.net/calorie-calculator.html Is it actually possible to burn fat and build muscle at the same time? Well, there are dozens if not hundreds of studies that show that it can actually be possible even though it's not necessarily optimal for everyone. For example, 1 study on overweight police officers with an average body fat of 26 percent found that by following a high protein low-calorie diet while also lifting weights for 12 weeks led to the police officers losing 15.4 pounds of fat, while simultaneously gaining 9 pounds of muscle in 12 weeks. (1) Now, these police officers were obviously out of shape at the beginning of the study, making them prime candidates for what's known as body recomposition, which is a phrase that essentially represents burning fat and building muscle at the same time, but even in another study that involved highly trained gymnasts that were put on a ketogenic diet that restricted them to just 1971 calories per day, which for these gymnasts was a very low amount considering that they were training almost 30 hours per week. Even under those conditions after about 30 days they were able to drop from 7.6 percent body fat down to 5 percent body fat while still gaining a little under a pound of muscle. (2) So even though these high-level gymnasts were able to burn a little fat and build some muscle at the same time, for most people that have been training for a while and are getting close to their genetic potential they'll most likely be able to see better results by focusing on either burning fat or building muscle independently. Now other than people that have been training for a while, it also makes more sense to focus only on burning fat or only on building muscle one at a time if one of those goals is really important to you and you want to accomplish it as fast as possible. but aside from that, there are 4 groups of people that are especially perfect candidates for burning fat and building muscle simultaneously. The first of these groups are beginners or newbies. If you're relatively new to lifting weights, and you haven't been training for longer than a year, then your body is much more Primed for muscle growth at this point. So even in a calorie deficit, your body will still be in a great position to build muscle... Research: 1. Study on overweight police officers found that when they were put on a calorie deficit with a high amount of protein as well as casein supplmentation, it led, on average, to 7 kilos (15.4 lbs) of fat loss and 4.1 kilos (9 lbs) of muscle growth in twelve weeks.https://bit.ly/3ac30lQ 2. In thirty days elite gymnasts were able to drop their body fat percentage from 7.6% to 5%, lower than many bodybuilders that in contest shape. They did this while gaining 0.9 pounds of musclehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3411406/ 3. The maximum benefits for muscle growth occur at around 1.6 grams of protein per kilogram of body weight or about .8 grams of protein per pound of body weighthttps://bjsm.bmj.com/content/52/6/376.full 4. The primary stimulus for muscle growth is creating sufficiently high and prolonged tension on your muscle fibers which is also known as mechanical tensionwww.ncbi.nlm.nih.gov/pubmed/20541030 5. Men can experience greater muscle growth by alternating their rep ranges rather than just always sticking to the same amount of repswww.ncbi.nlm.nih.gov/pubmed/27042999 6. High and low rep training activate different growth pathwayshttps://www.ncbi.nlm.nih.gov/pubmed/31090216/ 7. A meta-analysis found that adding cardio to a weight training routine reduced muscle growth effect size by 39 percentSee figure 1https://www.ncbi.nlm.nih.gov/pubmed/26352863 8. sleeping just 40 fewer minutes per day from Monday to Friday shifted the amount of weight loss from muscle rather than from fat from 20 percent all the way to 80 percent https://www.ncbi.nlm.nih.gov/pubmed/29438540 9. 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It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.Keto ACV Gummies Advanced Weight Loss - ACV Keto Gummies Supplement for Women and Men - Metabolism, Detox, Cleanse - Apple Cider Vinegar Kelly Clarkson - Ginger + Apple Flavor#shorts #youtubeshorts #trending #fitnessMariah Carey Has Weightloss SurgeryWant to lose 4 kgs in less than a month? 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It’s essential to understand how these medications affect your body—whether it’s slowing digestion, reducing hunger, or potentially leading to muscle loss. We’ll also explore why focusing on sustainable diet and lifestyle changes is just as important, and how natural alternatives can support weight loss and overall health. Key topics include: - The mechanism behind GLP-1 agonists - Side effects like muscle loss, digestive issues, and appetite suppression - Importance of maintaining muscle mass during weight loss - Who might benefit from OIC and similar drugs - Natural approaches to weight management and metabolism support - If you’re curious about the pros and cons of these popular weight loss drugs and want to explore more holistic solutions, this video is for you! Don’t forget to like, comment, and subscribe for more insights on weight loss and wellness. #GLP1Agonist #OIC #Ozempic #WeightLossDrugs #HealthRisks #FunctionalMedicine #MuscleWasting #AppetiteSuppression #GutHealth #WeightLossJourney #HormoneHealth #NaturalWeightLoss #CelebrityWeightLoss #HealthyLiving #FitnessJourney 🔗 Click here to subscribe for more videos: http://www.justinhealth.com/youtube ============================ 🔗 Click here for Dr. Justin Links: http://www.justinhealth.com/links ============================ 🔗 Guide to Hormone Balance: https://justinhealth.com/female-hormone-balance ============================ 🔗 Thyroid Series: https://justinhealth.com/thyroid-hormone-balance Some of the products featured in our videos may earn us affiliate commissions. 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If you’re following a ketogenic lifestyle, this can give you an extra edge when it comes to overcoming the energy slumps and foggy thinking that can occur during your body’s transition into ketosis. Apple Keto is a perfect addition if you are new to Keto or if you want to achieve better results. If you have not started eating healthy or exercising, supplements like this won’t change your life overnight. Eat right and move! Where to Purchase Apple Keto So now Apple the Keto is also avaiable in Australia exclusively at Chemist Warehouse national stores. You can also purchase online at the company’s website for the convenience of you and for the demand of this products line like Amino Keto. Check with your store for availability (they might run out due to high demand). And if you’re wondering whether Apple Keto can work for you while boosting your overall health and wellness today, we encourage you to talk to a Chemist Warehouse staff member for additional details so you can know whether it’s right for your journey. You can confidently give it a try and notice the difference yourself. Apple Keto is a product to definitely use. It’s well-proven efficiency and form will make it extremely easy for keto supporters to follow their lifestyle and achieve those goals they had ever imagined. Summary and FAQ In conclusion, Apple Keto is a great keto booster supplement, that is now available in Chemist Warehouse stores. This makes the benefits of the keto diet effortless as just one tablet a day will provide the benefits of the keto diet without taking the hassle out of following the keto diet. FAQ: Q: How often should I take Apple Keto? Q: How to use Apple Keto? A: After reading the label carefully before use, Apple Keto is recommended to be taken once a day. 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