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These diets are typically followed for short periods of weeks to months to promote rapid weight loss. Following a 1,200-calorie diet will help you “slim down fast.” While a 1,200-calorie diet may be appropriate in the short term in certain situations, 1,200 calories are far too few for the majority of adults. For example, a study in 2,093 people with obesity demonstrated that a medically supervised 1,200-calorie meal replacement diet resulted in an average fat loss of 4.7% over 12 months (6Trusted Source). 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