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Today on The Dhru Purohit Show, Dhru sits down with personal trainer and Mind Pump Media co-founder Sal Di Stefano to explore the biggest pitfalls that sabotage fitness goals and prevent people from having their fittest year yet. Sal shares his top tips for incorporating underrated activities, implementing movement throughout the day, and staying consistent for sustainable results. He also discusses the unrealistic goals that often hold people back, such as lack of specificity and overreliance on trendy supplements. If you’re seeking inspiration to make 2025 the year of consistent, long-term progress, this episode is for you! Sal Di Stefano began his fitness journey at just 18, quickly rising to prominence as a trainer and opening some of the largest big-box gyms in the California Bay Area. By 24, he launched a wellness-focused fitness studio that combined expertise in hormones, nutrition, gut health, and fitness training. During this time, Sal developed his unique, behavior-focused approach to achieving lasting health and fitness success. Today, Sal is a highly sought-after expert known for his practical, easy-to-apply insights. As co-host of the Mind Pump Podcast—the world’s top fitness and health podcast—he’s appeared on hundreds of leading shows and frequently speaks at events for trainers and health practitioners. In this episode, Dhru and Sal dive into: -The most underrated form of activity -Why movement results in better choices throughout the day -Getting results versus keeping results -Unrealistic approach to calorie cutting and how to build a proper foundation -Nutritional advice or myths we can leave behind -Insights into the fitness and wellness industry -The one supplement Sal recommends and the research behind its effectiveness -How to use caffeine appropriately -Being specific with your goals and focusing on one at a time -Prioritizing simple whole foods and fiber -The risks of sitting too much and how to counteract it -How to get started with a sustainable routine -Over-exercising and finding balance Also mentioned in this episode: -MAPS 15 Fitness Programs: https://www.mindpumpmedia.com/maps-15-minutes -Why You Need A Coffee Break and How to Do It https://dhrupurohit.com/coffee-break/ For more on Sal and Mind Pump, follow them on -Facebook: https://www.facebook.com/sal.d.distefano -X/Twitter: https://twitter.com/Mindpump -Instagram: https://www.instagram.com/mindpumpdistefano/?hl=en -Apple Podcast: https://podcasts.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822 -Tiktok: https://www.tiktok.com/@mindpumpmedia?lang=en -Youtube: https://www.youtube.com/c/MindPumpTV -Website: https://www.mindpumpmedia.com/ Sponsors: https://dhrupurohit.com/sponsors/ This episode is brought to you by -Bon Charge: http://boncharge.com/DHRU -Bioptimizers: https://bioptimizers.com/dhru -Our Place: http://fromourplace.com This episode is brought to you by Bon Charge, Bioptimizers, and Our Place. Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts when you subscribe. Start your New Year off right by reducing your toxic load and upgrading your cookware! 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If you have or suspect that you have a medical problem, promptly contact your health care provide and doctor. thanks for read this. Again Thanku so much.Miracle Keto Gummies Are They Really A Miracle For Weight Losshttp://www.goweightlossdiets.com/ brings you the unmatched weight loss reviews, weight loss plans and weightloss diet systems. Visit http://www.goweightlossdiets.com/ now.Keto Burn Advantage Reviews Shark Tank What They Don T Tell YouBelly fat burn drinks #motivation #fitness #health #drinksOvercoming Temptation And Help With Weight LossLose Belly Fat Fast with Easy Exercises🔥Belly Fat Burners🔥5-Min Belly Fat Burn #weightloss #shorts Join this channel to get access to perks: https://www.youtube.com/channel/UC07RM2unzo1u5x2nK3xgC7w/join To Stay Fit and Healthy PLS Subscribe 👇 https://www.youtube.com/@fitnessmantram General Disclaimer: The information provided on this channel is for educational and entertainment purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional before starting any new fitness program, especially if you have any underlying health conditions. Specific Disclaimers: Results may vary: The results shown on this channel are not guaranteed and may vary depending on individual factors such as genetics, health, lifestyle, and diet. Exercise caution: The exercises demonstrated on this channel may not be suitable for everyone. Be sure to listen to your body and modify exercises as needed. Professional advice: The information provided on this channel is not a substitute for professional advice from a qualified fitness instructor or therapist. Product and service endorsements: Any products or services mentioned on this channel are not necessarily endorsed by Fitnessmantram. Affiliate links: This channel may contain affiliate links to products or services. If you click on an affiliate link and make a purchase, Fitnessmantram may receive a commission. 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You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. An AI created reaction image is shown in video. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use.K1 Keto Shark Tank What To ExpectA weight loss supplement designed to support metabolism, reduce appetite, and boost energy levels, helping you achieve your fitness goals naturally and effectively. #WeightLoss #FitnessJourney #HealthyLiving #WeightLossSupport #SlimDown #FatBurner #MetabolismBoost #AppetiteControl #HealthyHabits #WellnessTips #DietSupplement #WeightManagement #NaturalWeightLoss #FitnessMotivation #HealthyChoices #LoseWeightNaturally #BodyGoals #HealthAndWellness #NutritionSupport #HealthyLifestyle #WeightLossTips #EnergyBoost #FatLossJourney #SupplementForWeightLoss #StayFit #FitnessGoals #NaturalSupplements #WeightLossJourney #HealthSupport #LifestyleChangeKelly Clarkson Stuns In Black After Transformative Weight Loss On Set With Danny Devito"Obesity is not the consequence of bad behaviors it is a disease that finally has effective, safe, lasting treatments. 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Many products featured on the show have gained immense popularity and success after receiving investments from the Sharks. One such trend that has emerged in recent years is keto products endorsed by the Sharks. These products cater to individuals following a ketogenic diet, which is low in carbs and high in fat, and have become increasingly popular among health-conscious consumers. Delicious Keto Snacks One of the keto products that received investment on Shark Tank is a line of delicious keto snacks. These snacks are specifically designed to be low in carbs and high in fat, making them perfect for individuals following a ketogenic diet. The founders of the company were able to secure a deal with one of the Sharks, who saw the potential in their innovative products. Since appearing on Shark Tank, the company has seen a significant increase in sales and has expanded its product line to include a variety of flavors and options to choose from. Many customers have raved about the taste and quality of these keto snacks, making them a popular choice among those looking for convenient and tasty keto-friendly options. The endorsement from the Sharks has helped to boost the brand’s credibility and visibility, leading to widespread success in the market. With more and more people adopting a keto lifestyle, these delicious snacks have become a go-to option for those on the lookout for healthy and satisfying treats. Whether you’re following a ketogenic diet or simply looking for a delicious and healthy snack option, these keto products endorsed by Shark Tank offer a convenient and tasty solution. With the stamp of approval from the Sharks, you can trust in the quality and innovation behind these products, making them a must-try for anyone looking to enhance their snacking experience while staying true to their dietary preferences. Keto-Friendly Supplements In addition to keto snacks, Shark Tank has also featured keto-friendly supplements that cater to individuals following a ketogenic diet. These supplements are specially formulated to provide essential nutrients and support the body’s metabolic processes while adhering to the principles of a ketogenic diet. The entrepreneurs behind these products were able to secure investments from the Sharks, who recognized the potential for these supplements in the health and wellness industry. These keto-friendly supplements have gained a loyal following among health-conscious consumers who are looking to optimize their nutrition while following a ketogenic lifestyle. With endorsements from the Sharks, these supplements have gained credibility and recognition in the market, setting them apart from other products in the industry. Customers have reported positive results from incorporating these supplements into their daily routine, experiencing increased energy levels and improved overall health and well-being. Whether you’re looking to boost your energy levels, support your metabolism, or enhance your overall health and wellness, these keto-friendly supplements endorsed by Shark Tank offer a convenient and effective solution. With the backing of the Sharks, you can trust in the quality and benefits of these products, making them a valuable addition to your ketogenic lifestyle. Keto-Friendly Cooking Tools Another category of keto products endorsed by Shark Tank includes keto-friendly cooking tools that make it easier than ever to prepare delicious and healthy meals while following a ketogenic diet. These innovative tools are designed to simplify the cooking process, allowing you to enjoy all the benefits of a keto diet without the hassle and time-consuming preparation typically associated with it. The entrepreneurs behind these products impressed the Sharks with their creativity and ingenuity, securing investments to bring their products to a wider audience. These keto-friendly cooking tools have revolutionized the way people approach ketogenic cooking, making it more accessible and enjoyable for both seasoned keto followers and newcomers to the lifestyle. The endorsements from the Sharks have helped to propel these products into the spotlight, garnering attention and interest from consumers looking to simplify their keto meal prep. From meal planners to kitchen gadgets, these cooking tools offer a range of options to suit every need and preference. bhb keto pills shark tank diet product from shark tank shark tank diet drug ketogenix shark tank ketogenix shark tank Whether you’re a seasoned chef or new to the world of ketogenic cooking, these keto-friendly cooking tools endorsed by Shark Tank can help you elevate your culinary skills and create delicious and nutritious meals with ease. With the backing of the Sharks, you can trust in the quality and functionality of these products, making them a valuable addition to your kitchen arsenal as you embark on your keto journey. Keto-Friendly Beverages Rounding out the lineup of keto products endorsed by Shark Tank are keto-friendly beverages that provide a refreshing and convenient way to enjoy your favorite drinks while staying true to your ketogenic lifestyle. These beverages are specially formulated to be low in carbs and sugar, making them a perfect choice for those looking to quench their thirst without compromising their dietary goals. The entrepreneurs behind these products impressed the Sharks with their innovative approach to creating delicious and satisfying beverages for the keto community. These keto-friendly beverages have gained a loyal following among health-conscious consumers who are looking for a convenient and delicious way to enjoy their favorite drinks while following a ketogenic diet. The endorsements from the Sharks have helped to boost the visibility and popularity of these beverages, making them a sought-after option for those looking for tasty and refreshing alternatives to traditional high-sugar drinks. With a range of flavors and options to choose from, these beverages offer something for everyone. Whether you’re craving a refreshing pick-me-up or looking to enjoy a flavorful drink without the guilt, these keto-friendly beverages endorsed by Shark Tank provide a satisfying and convenient solution. With the approval of the Sharks, you can trust in the quality and taste of these beverages, making them a must-have for anyone looking to stay hydrated and refreshed while sticking to their ketogenic diet. Conclusion Overall, the trend of keto products endorsed by Shark Tank showcases the growing popularity and success of ketogenic products in the market. From delicious snacks to convenient supplements, innovative cooking tools, and satisfying beverages, these products offer a wide range of options for individuals looking to embrace a ketogenic lifestyle. With the backing of the Sharks, these products have gained credibility and recognition, making them a trusted choice for consumers seeking quality and innovation in their keto journey. Whether you’re a seasoned keto follower or new to the lifestyle, these keto products endorsed by Shark Tank provide a convenient and delicious way to stay on track with your dietary goals while enjoying all the benefits of a ketogenic diet. Via Keto Apple Gummies On Amazon A Buyers GuideAre you tired of constantly battling food cravings and struggling to lose weight? Imagine a solution that doesn't involve harsh medications or extreme diets, but instead harnesses your body's natural ability to regulate appetite and metabolism. In this BYOG (Be Your Own Guarantee) Party, Dr. Brett Brimhall and I unveil a groundbreaking approach to weight management that's changing lives and challenging everything we thought we knew about sustainable weight loss. During the party, we focus on Weight Loss Activation, a natural alternative to popular GLP-1 medications like Ozempic. Dr. Brimhall, an expert in nutritional science, explains the role of GLP-1 (glucagon-like peptide-1) in regulating appetite, metabolism, and overall health. They introduce a new, patent-pending natural supplement that activates the body's own GLP-1 production, offering similar benefits to prescription medications without the harsh side effects. The conversation covers the science behind GLP-1, its wide-ranging health benefits beyond weight loss, and the potential drawbacks of synthetic GLP-1 drugs. Dr. Brimhall shares impressive before-and-after photos and testimonials from early users of the natural GLP-1 activator, highlighting not just weight loss but improvements in energy, mental clarity, and overall well-being. Takeaway Points: 1. GLP-1 is a crucial hormone produced in the gut that regulates appetite, metabolism, and various other bodily functions. 2. Popular weight loss drugs like Ozempic work by mimicking GLP-1 but can have significant side effects and may lead to dependency. 3. A new, natural GLP-1 activator supplement has been developed that stimulates the body's own GLP-1 production without the side effects of medications. 4. The natural activator combines specific plant extracts and fibers, formulated based on extensive research and testing. 5. Users report not just weight loss, but also reduced food cravings, increased energy, and improved mental clarity. 6. The supplement may have benefits beyond weight loss, including potential improvements in diabetes, heart health, and even neurological conditions. 7. Unlike medications, the natural activator allows the body to regulate GLP-1 production based on individual needs, potentially reducing the risk of side effects. 8. The supplement is generally safe for most people, with minimal reported side effects, though it's not recommended during pregnancy. 9. Results can be seen quickly, with some users reporting significant changes within days or weeks of starting the supplement. 10. The natural GLP-1 activator offers a promising alternative for those who have struggled with weight loss or are looking to avoid prescription medications. Stay tuned for the official launch of the product on October 11th, offering hope to those who have long struggled with weight issues and related health concerns. RESOURCES Weight Loss Activator List: https://forms.gle/Q9f19avrparPFDieA --- Want even more spinal correction tips? Subscribe to This Channel: https://www.youtube.com/RyanWohlfert ABOUT DR. RYAN WOHLFERT Dr. Ryan Wohlfert is a Certified Mindset Specialist, Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® physician, using a specific spinal rehab & postural correction protocol to help patients resolve chronic pain, and prevent disease & organ dysfunction. With 24+ years of education and clinical experience, Dr. Ryan has helped thousands strengthen & correct their spine, upgrade energy & longevity, eliminate dependence on medication, and make simple healthy, pain-free living possible. Website: https://drwohlfert.com/ Disclaimer: The purpose of this is to convey information and is not intended to diagnose, treat, or cure any condition and is not intended to provide medical advice or to take the place of medical advice. All participants are advised to consult a qualified health professional regarding health concerns. Neither this channel or author takes responsibility for possible health consequences of any person following the information in this video. All participants should consult their qualified health professional before beginning any new supplement or health-related program, especially those taking prescription medications, over-the-counter medications, or supplements. Disclosure: It's my pleasure to provide you with this information and tools. Please note that with some of the links provided, I may receive a small commission when you follow links and purchase items. Your price does not change if you decide to purchase. I only share opportunities I believe are a huge win for you. I will never (ever!) share anything with you that I don’t personally use, support, or recommend without an affiliate link.