Transcript Keto Diet For Beginnersnew To The Keto Diet This Beginnerfriendly Video Breaks Down EverythingTOP 20 FAT-BURNING Foods Women MUST Eat EVERY DAY! Ready to supercharge your metabolism and achieve your health goals? This video is packed with 20 powerful fat-burning foods that every woman should include in her daily diet. Whether you're aiming for weight management or simply looking to feel your best, these nutrient-packed foods will help you burn fat naturally while keeping you energized. 🔥 💡 What You’ll Learn in This Video: The best fat-burning foods and how they work with your body. Easy ways to incorporate these foods into your daily meals. How these foods boost metabolism, curb hunger, and provide essential nutrients. 🌟 Some Highlights from Our List: Avocados: Packed with healthy fats to keep you full and energized. Leafy Greens: Low-calorie and loaded with metabolism-boosting nutrients. Greek Yogurt: High in protein and great for gut health. 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(not required) you can block out affirmations that you don’t desire. my subliminals include a mini booster. listening once is enough. this subliminal is looped 111x. listening 1x is enough. *:･ﾟ✧*:･ﾟsilent subliminal *:･ﾟ✧*:･ﾟ https://youtu.be/VawKH9EKKvc ✧ ˚ · . today's menu: (what to expect) ✧ ˚ · . https://docs.google.com/document/d/13p1Iiwj12SlgR3cqk5n3i-FWjME5k7SLIs2KRHwXfR0/edit?usp=drivesdk *:･ﾟ✧*:･ﾟsilent subliminal *:･ﾟ✧*:･ﾟ https://youtu.be/VawKH9EKKvc (sttaly inspired thumbnail ♡ ) ⋆·˚ ༘ * thank you for visiting neráida's café ⋆·˚ ༘ * DISCLAIMER: I DON'T OWN ANY OF THE MUSIC USED IN THIS VIDEO. ALL CREDITS GO TO ITS LEGAL OWNERS.1 10 Magic Diet For Weight Loss Jadoo Diet Dr Bimal ChhajerA funny advertisement for a weight loss medication by the simmons family over the thankgiving break of 2006.90s Icon Ricki Lake Denies Weight Loss Rumour After Dropping 30lbsMiles de personas están perdiendo peso con la Yerba Mate y su clave está en elevar el GLP-1 de forma natural, sin poner en riesgo tu cuerpo e intestino. Descubre cómo esta hormona está cambiando vidas sin inyecciones.What I Eat Intermittent Fasting Glp1 Weightlossdiet Whatieatinaday Wieiadhealthy Food Das Thema Abnehmen ist für viele Menschen von großer Bedeutung. Oftmals steht die Frage im Raum, was wirklich beim Abnehmen hilft und welche Methoden und Tipps tatsächlich erfolgversprechend sind. In diesem Artikel werden bewährte Methoden und Tipps vorgestellt, die Ihnen helfen können, Ihr Ziel zu erreichen und langfristig Gewicht zu verlieren. Die Bedeutung einer ausgewogenen Ernährung Eine ausgewogene Ernährung ist der Schlüssel zum erfolgreichen Abnehmen. Es ist wichtig, auf eine gesunde und abwechslungsreiche Ernährung zu achten, die alle lebenswichtigen Nährstoffe in ausreichender Menge liefert. Dazu gehören vor allem Obst, Gemüse, Vollkornprodukte, mageres Fleisch und Fisch. Vermeiden Sie stark verarbeitete Lebensmittel, die oft reich an Zucker und ungesunden Fetten sind. Achten Sie darauf, dass Sie nicht mehr Kalorien zu sich nehmen, als Ihr Körper verbraucht, um ein Defizit zu erzeugen und somit Gewicht zu verlieren. Es kann hilfreich sein, eine Ernährungstagebuch zu führen, um den Überblick über Ihre Essgewohnheiten zu behalten und mögliche Schwachstellen zu identifizieren. So können Sie gezielt Verbesserungen vornehmen und Ihre Ziele schneller erreichen. Regelmäßige Bewegung als Schlüssel zum Erfolg Neben einer gesunden Ernährung ist regelmäßige Bewegung ein wichtiger Faktor beim Abnehmen. Sportliche Aktivitäten helfen nicht nur dabei, Kalorien zu verbrennen, sondern steigern auch den Stoffwechsel und fördern den Muskelaufbau. Es ist empfehlenswert, eine Mischung aus Ausdauer- und Krafttraining in den Trainingsplan zu integrieren, um sowohl die Fettverbrennung als auch den Muskelaufbau zu fördern. Versuchen Sie, mindestens drei- bis viermal pro Woche sportlich aktiv zu sein und nehmen Sie jede Gelegenheit wahr, sich zu bewegen. Achten Sie darauf, Sportarten zu wählen, die Ihnen Spaß machen und die Sie langfristig ausüben können, um die Motivation hochzuhalten und das Abnehmen nicht als Belastung, sondern als Bereicherung zu sehen. Wasser trinken nicht vergessen Wasser ist ein wichtiger Bestandteil einer gesunden Ernährung und spielt auch beim Abnehmen eine entscheidende Rolle. Trinken Sie ausreichend Wasser, um Ihren Stoffwechsel anzukurbeln, Giftstoffe auszuschwemmen und Ihren Körper mit ausreichend Flüssigkeit zu versorgen. Experten empfehlen, täglich mindestens 1,5 bis 2 Liter Wasser zu trinken, um den Körper optimal zu unterstützen und das Abnehmen zu erleichtern. Vermeiden Sie zuckerhaltige Getränke und alkoholische Produkte, die oft versteckte Kalorien enthalten und den Abnehmprozess behindern können. Trinken Sie vor jeder Mahlzeit ein großes Glas Wasser, um das Sättigungsgefühl zu steigern und weniger zu essen. Achten Sie auch darauf, während des Tages regelmäßig kleine Schlucke zu trinken, um Ihren Flüssigkeitshaushalt konstant zu halten. Stress reduzieren für bessere Erfolge Stress ist ein häufiger Begleiter im Alltag vieler Menschen und kann sich auch negativ auf das Abnehmen auswirken. Chronischer Stress führt oft zu einem erhöhten Cortisolspiegel, der den Stoffwechsel verlangsamen und die Fettverbrennung hemmen kann. Es ist daher wichtig, Stressfaktoren zu identifizieren und Strategien zur Stressbewältigung zu entwickeln, um Ihr Wohlbefinden zu steigern und den Abnehmprozess zu unterstützen. Entspannungstechniken wie Yoga, Meditation oder autogenes Training können dabei helfen, Stress abzubauen und die innere Balance wiederherzustellen. Es kann auch hilfreich sein, regelmäßig Pausen einzulegen, an der frischen Luft spazieren zu gehen oder bewusst zu entspannen, um den Kopf frei zu bekommen und neue Energie zu tanken. Sorgen Sie dafür, dass Sie ausreichend Schlaf bekommen, um Körper und Geist zu regenerieren und den Abnehmerfolg zu fördern. Langfristige Ziele setzen und am Ball bleiben Beim Abnehmen ist es wichtig, realistische und langfristige Ziele zu setzen, die Sie motivieren und Ihnen helfen, am Ball zu bleiben. Vermeiden Sie radikale Diäten oder kurzfristige Erfolge, die oft nur von kurzer Dauer sind und langfristig nicht funktionieren. Setzen Sie sich kleine Zwischenziele, die Sie nach und nach erreichen können, um sich regelmäßig über Erfolge zu freuen und motiviert zu bleiben. Belohnen Sie sich für erreichte Meilensteine, aber achten Sie darauf, dass die Belohnungen sich nicht negativ auf Ihr Abnehmziel auswirken. Holen Sie sich Unterstützung von Freunden, Familie oder einem professionellen Coach, der Sie auf Ihrem Weg begleitet und Ihnen mit Rat und Tat zur Seite steht. Bleiben Sie geduldig und geben Sie sich Zeit, Ihr Ziel zu erreichen, denn Abnehmen ist ein Prozess, der Zeit und Ausdauer erfordert. Abschließend lässt sich sagen, dass beim Abnehmen keine Wundermittel existieren, sondern es auf eine Kombination aus gesunder Ernährung, regelmäßiger Bewegung, ausreichendem Wasserkonsum, Stressabbau und langfristigen Zielen ankommt. 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With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we're confused about what to eat? Today's returning guest is my good friend, Dr Rupy Aujla, who is on a mission to make healthy cooking accessible and enjoyable for all. He’s a medical doctor, nutritionist and founder of The Doctor's Kitchen and author of five best-selling books. If you haven't heard Rupy's story before, his life was changed after suffering a significant heart condition in 2009. After learning about nutritional medicine, he was able to reverse his condition using a food and lifestyle approach. Today, Rupy is constantly creating tasty recipes that help people optimise their health and he shares them - yes, in his cookbooks - but, also, in his wonderful Doctor’s Kitchen recipe app that helps over 10,000 people each week use evidence-based food and lifestyle medicine, to live healthier, happier lives. 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So, if you're feeling overwhelmed by conflicting nutrition advice, this conversation offers a practical roadmap forward, showing you how simple - and enjoyable - healthy eating can be. #feelbetterlivemore ----- Show notes available at: https://drchatterjee.com/520 Connect with Dr Rupy: https://www.thedoctorskitchen.com/ https://www.youtube.com/thedoctorskitchen https://twitter.com/doctors_kitchen https://www.instagram.com/doctors_kitchen/ https://www.facebook.com/thedoctorskitchen/ Dr Rupy’s books: Healthy High Protein: Supercharge your energy, feel stronger and live longer US https://amzn.to/4hHZbHu UK https://amzn.to/40UZngR #feelbetterlivemore #feelbetterlivemorepodcast ------- Order MAKE CHANGE THAT LASTS. US & Canada version https://amzn.to/3RyO3SL, UK version https://amzn.to/3Kt5rUK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.Kelly Clarkson S Secret To Weight Loss RevealedWhich GLP 1 Is Best For Cardiovascular Benefit? In this informative video, we’ll discuss the various GLP-1 receptor agonists and their potential cardiovascular benefits. Understanding these medications is essential for managing type 2 diabetes effectively, especially when considering their impact on heart health. We will explore how these drugs mimic natural hormones in the body to regulate blood sugar levels while also influencing cardiovascular risk factors. We’ll cover the differences among GLP-1 RAs and their specific effects on heart failure and major adverse cardiovascular events (MACE). You’ll learn about the results from key studies and how they relate to the effectiveness of different agents. Additionally, we’ll highlight how GLP-1 RAs can aid in weight loss and improve blood pressure and lipid profiles. Choosing the right medication is crucial, and we’ll discuss factors to consider when selecting between GLP-1 RAs and SGLT2 inhibitors based on individual patient needs. This video aims to provide you with a clearer understanding of which GLP-1 receptor agonist may offer the best cardiovascular protection for you or your loved ones. Join us for this informative discussion, and don't forget to subscribe to our channel for more helpful information on cardiology and diabetes management. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@CardiologyCommunity/?sub_confirmation=1 #Cardiology #GLP1 #DiabetesManagement #HeartHealth #CardiovascularBenefits #HeartFailure #MACE #WeightLoss #BloodPressure #Cholesterol #SGLT2Inhibitors #MedicationChoices #HealthInformation #DiabetesAwareness #CardiovascularRisk About Us: Welcome to Cardiology Community, your trusted source for all things related to cardiology and heart health. Our mission is to provide engaging, informative content that helps you understand the complexities of cardiovascular wellness. Please note that our content is purely informational and should not be considered medical advice. Always consult with a healthcare professional for personal health concerns and do your own research to make informed decisions. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. 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