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Weight loss has been shown time and time again to reduce visceral fat, the “deep fat” or fat around the organs that is a likely cause of insulin resistance. Most diets for weight loss work, but the key is finding dietary changes that you can see yourself sticking with for life. Unfortunately, most people who lose substantial weight on a diet will regain that weight within two years. Whether you choose a low-carbohydrate diet, a low-fat diet, a meal replacement program, or intermittent fasting, choose one that you can see yourself sticking to for the long haul. Research is examining if certain diets are better for those with pre-existing insulin resistance, but the jury is still out on which one might be best. We do know is that if you lose weight and keep it off by sticking to a dietary regimen, you will have improved insulin sensitivity. Try to change your lifestyle by adding these foods into your diet. #7- Cheese #6- Butter/Olive Oil/Coconut Oil #5- Green Vegetables #4- Avocado #3- Eggs #2- Chicken #1- Beef Weight loss is the foundation for reducing insulin resistance.Matching insulin dose to a diet that yields weight loss should be the gold standard. Instagram: https://www.instagram.com/usman.ali.f... Facebook: https://web.facebook.com/fitness.usman/ #usmanalifitness #bellyfat #foodstolosefat

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Television personality Sharon Osbourne, a former judge of The X Factor, says she has struggled with losing weight for years. Her brave efforts to be healthier and live a happier life has inspired many of her fans to try for the same. We highlight her weight loss story on this page. Sharon who has fought against emotional eating and attempted her weight loss journey for years; she is considered as a celebrity inspiration for many Americans. Sharon’s recent transformation reminds us that we all owe it to ourselves to strive for a healthy lifestyle. By making decisions to improve our weight loss through diet and exercise, we can achieve long term weight management.

Sharon’s Motivation to Change

Behind Sharon Osbourne’s weight loss there’s the trite yet good old symbolism of wanting good health so that she could raise her children ‘the right way’. She says she longed to ‘set an example for my family’. Osbourne added: ‘I was very deliberate in thinking: “I can do this; I can feel good; I want to feel good.”’ Repeated mistakes and constant falls didn’t diminish her sense of self-worth.

A major factor in Sharon’s desire to alter her lifestyle has been her determination to make real, not artificial, changes. She has looked for long-term, not totally transformative, solutions to her weight problem. Gradually changing her diet and exercise to become more active and healthier has enabled her to lose weight, and keeps it gone.

What motivates Sharon to change, of course, is that she wants to be comfortable in her own skin, confident that she no longer has to settle for second best. In addition to losing the weight, Sharon has also lost a whole lot of bravado. Her self-consciousness has dwindled, and in public she walks upright and with an assumed grace that is impressive to behold. Working on her health and happiness has helped her transcend the psychology of her own physical sensations.

Finding Balance in Diet and Exercise

Perhaps the greatest lesson Osbourne teaches through her blog is the importance of maintaining a balanced view of diet and exercise. She has repeatedly said that she considers her diet a way to ‘feed yourself properly’, acknowledging the importance of including healthy foods in her diet most of the time but still allowing herself the occasional indulgence. It is her sensible moderation in these areas that has enabled her to shift the way she views her eating habits.

In addition to this shift in diet, Sharon started to exercise regularly to promote her weight loss as well. She’s experimented with different physical activities that she enjoys and fits her schedule, such as yoga and weight training. Since exercising brings fun and joy into her life, she’s been able to stay committed to her fitness regimen long-term.

Sharon’s emphasis on listening to my body and finding balance between diet and physical activity machines the significance of intuitive eating, and its underlying principles of trusting and honouring my body. Rather than relying on strict rules and controls, such as low-calorie diets, low-fat diets, low-carb diets, and the protocols of intermittent fasting, Sharon’s approach to weight loss traces its pathways through formulating a set of choices that will be sustainable over the long term and will demonstrate a commitment to self-care, taking care of myself. In fact, I haven’t “dieted” since 1978.

The Role of Emotional Eating

For instance, Sharon Osbourne discusses the role that emotional eating has played in her weight problems: If I’ve been stressed or anxious or there’s sort of an issue downstairs [in her marriage with Ozzy Osbourne], I reach towards food, emotional eating. I’ll eat the biscuits and cakes. And what’s happened is I’ve become very willing to learn new ways to deal with these problems. Rather than reaching to food, I try to work out my feelings.She learned how to spot and deal with the emotional triggers that lead to bingeing.

practising mindfulness and focusing on awareness has helped her through intense emotional eating periods Sharon has found it helpful to remain present in difficult emotions and to practise what is known as ‘mindfulness’ and focus on her awareness. She has learned to quiet her mind, unwind and find perspective. By being mindful and self-aware, Sharon has been able to cut down on mindless eating and has made more conscious food selections during times of stress and because of bad emotions. She has been able to combat emotional eating and negative feelings about the way she looks.

Sharon’s tale of ditching emotional eating is a reminder that weight loss is more than just a physical transition; it’s also a mental and emotional health transition. She has only just started to get her life in order. But she’s taken the first step to healing old wounds, and that’s all it takes.

Sharing Her Journey and Inspiring Others

In her journey to lose 50lbs and continue her health transformation, Sharon has been forthcoming with the ups and downs of weight loss, and her fans and millions of others are listening. She continues to challenge negativity and bullying head-on as an inspiration for others seeking a healthier path.

In addition, Sharon has also spoken from her own experience to raise awareness of body positivity, emphasising the importance of feeling beautiful in one’s own body and loving the skin you’re in. ‘As an overweight woman with a skin condition, I learned to accept my body for what it is,’ Sharon declared, while also emphasising how each of us is truly unique. 14

Sharon’s commitment to sharing and inspiring countless others is an important reminder that, for many of us, weight-loss is just as much about growth, as it is about the number on the scale. Sharon’s ability to empower others to also find the courage within themselves is one of the many reasons why I continue to look up to her.

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In her new book, Losing Weight by Letting Go, author Karen Batenic teaches readers how to identify WHAT or WHO is causing the stress in your life, how to eliminate that stressor permanently, and learn how to let go. When you learn to let go, the pounds melt off. If a stressful situation, confrontation, or phone call causes you to reach for something to eat, and it's not an apple, this book is for you! Readers have called this book "life changing". It is more than a weight loss book, it is a self-help book that reminds us to stop grieving over past hurts and move forward. A new job, a new city, a new relationship are all out there waiting for you to let go and move your new thinner self forward. New year, new you!

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