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Cut carbs, limit calories, low-fat EVERYTHING and more nonsense that gets imposed on us by diets targeting weight loss can suck all joy out of life. Even if you make progress with your weight loss goals, these tactics rarely last for long because they’re simple unsustainable. You never feel happy or satisfied, your body and mind is deprived of foods you enjoy and even after all that suffering, weight loss can misleading. That's why I prefer to focus on true lifestyle change, rather than dieting, for losing weight and keeping it off. The 80/20 principle is something that perfectly embodies what has worked for me in finally losing weight, keeping it off and being healthier and happier than ever. It works great with the Cleanish Movement in focusing on the majority of your behaviors, but also enjoying the lifestyle and journey to get there. I don't just believe, I know, that the 80/20 principle will work for you too, which is why I'm sharing it with you in this video. 1-on-1 Coaching with Lacey: https://cleanish.com/pages/coaching-services Cleanish Apparel & Protein: https://www.cleanish.com/ 90-Day The Cleanish Movement Program: https://cleanishmovement.com/ 30-Day Healthy Program: https://30dayhealthy.com/ Blog: https://www.asweetpeachef.com/ Instagram: https://www.instagram.com/laceybaier/ Clean Eating Cookbook: https://www.asweetpeachef.com/amazon-cookbook/ RECOMMENDED VIDEOS: - What I Eat in a Day: https://youtu.be/PQ7kvFyljow​​​​ - How To Calculate Macros: https://youtu.be/zaFQ99rRRz4​​​​ - Intermittent Fasting Guide For Women: https://www.youtube.com/watch?v=lZd6ByEH6to - Things I Wish I Knew Before Losing 250 Pounds…: https://youtu.be/VatVkCBit58 - Intermittent Fasting Guide For Women: https://www.youtube.com/watch?v=lZd6ByEH6to #weightloss #dieting #fatloss

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Keto Diet: Debunking 6 Common Myths ❌ This video tackles 6 common misconceptions about the ketogenic diet. We'll explore: Myth 1: Keto is only about weight loss. Myth 2: You'll be miserable and constantly hungry. Myth 3: The keto diet is unsustainable. Myth 4: It's nutritionally deficient. Myth 5: It will damage your kidneys. Myth 6: You'll experience severe gut issues. Learn the truth about keto: Is it safe? Is it effective? Is it right for you? #Keto #KetoDiet #Ketogenic #LowCarb #HighFat #LCHF #Ketosis #WeightLoss #WeightManagement #WeightLossJourney #Fitness #FitnessJourney #FitnessMotivation #FitnessGoals #HealthyEating #EatingHealthy #HealthyFood #Food #Diet #Diets #HealthyDiet #HealthyRecipes #Recipe #Recipes #Cooking #CookingTips #CookingAtHome #HomeCooking #FoodLover #Foodie #FoodPorn #FoodPhotography #FoodBlogger #FoodBlog #FoodInfluencer #Health #Nutrition #Science #Debunk #MythBuster

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The journalist who’s taking Ozempic, and why he is ambivalent about it. On this show, we talk a lot about ways to stop the interpersonal and intrapersonal violence of obsessing about thinness. Today’s episode, though, is a bit of a departure… because this whole dynamic and debate has been deeply disrupted by the advent of Ozempic and other new weight loss drugs, which are technically called GLP1s. This is a controversial and touchy subject, to say the least. Journalist and best-selling author Johann Hari discusses his latest book Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs. He believes drugs like Ozempic are the equivalent of the invention of the iPhone – and will impact all of our lives, whether we like it or not, and whether we take them or not. And in Magic Pill, Hari – who somewhat ambivalently takes Ozempic himself – marinates in the complexity of all of this. This is Hari’s third time on the show. He has come on before to discuss his books on distraction and depression—entitled Stolen Focus and Lost Connections. This is the latest episode of our Get Fit Sanely series. This is the third time we’ve done Get Fit Sanely, and in this go-round, we’ll be covering longevity, exercise, and the Buddhist case for laziness. Learn more about Ten Percent Happier podcast at http://www.tenpercent.com/podcast. Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [https://10percenthappier.app.link/ins...] to get started. #tenpercenthappier #10percent #danharris #meditation #mentalhealth #mindfulness #dharma #podcast #mindfulnessteacher #adults #anxiety #buddha #buddhism #fitness #health #interview #meditate #men #mental #help #mentalhealthawareness #mentalhealthmatters #mentalhealthtips #mindfulnessmeditation #science #selfawareness #selfhelp #selfhealing #tph #tenpercenthappier #tenpercent #panicattack #panicattackrelief #anxietyrelief #anxietytips Subscribe to watch more Ten Percent Happier videos https://www.youtube.com/tenpercenthappier Listen to the Full Podcast https://link.chtbl.com/Y_729H6p FOLLOW DAN HARRIS PODCASTS ON SOCIAL Dan Harris on Twitter https://twitter.com/danbharris Dan Harris on Instagram https://www.instagram.com/danharris/ Dan Harris on TikTok https://www.tiktok.com/@danbharris Dan Harris on Facebook https://www.facebook.com/DanHarrisABC FOLLOW TEN PERCENT HAPPIER ON SOCIAL Ten Percent Happier on Facebook https://www.facebook.com/tenpercenthappier/ Ten Percent Happier on Twitter https://twitter.com/10percent Ten Percent Happier on Instagram https://www.instagram.com/tenpercent

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Stop starving yourself to lose weight. There’s a better way! 🚫 Fat loss doesn’t have to mean extreme dieting. Instead, focus on small, sustainable lifestyle changes that create a natural calorie deficit. Here’s how to get started: 1️⃣ Understand your baseline: Use MyFitnessPal to track your daily maintenance calories. Don’t cut them just yet—simply get a sense of where you’re at. 2️⃣ Move your body: Add 30 minutes of walking daily and strength train 3x per week. Building muscle increases your metabolism, helping you burn fat even at rest. 3️⃣ Prioritize protein: Eat 1g of protein per pound of your goal body weight (e.g., 175g for a 175-lb goal). Protein keeps you full, supports muscle growth, and simplifies your macros. Make these changes, stay consistent, and watch the results unfold. 💪 Follow for more science-backed tips to lose fat, build muscle, and create a body you’re proud of! #SustainableFatLoss #BuildMuscle #MenOver30Fitness #ProteinForResults #3PhaseCoaching

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This is day 2 of my diet for day 1 click here http://www.youtube.com/watch?v=9Lil1DCue4E It was my day off so i keep it strictly low calories. Any questions for the next videos put it the comments below. Just try your best and follow me the best you can im eating every 2 to 3 hours i eat small meals throughout the day this way i wont get too hungry and end up overeating, how to diet to get abs getting six pack abs burning the last bit of lower belly fat to show lower upper abs exercises workout routine weight training diets meal plans macros nutrition calorie intake eat muscle flexing weight loss body transformation flex arms guy women man female lady woman men fitness advice tips bodybuilding bodybuilder exercise lose gym gain muscles

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This video explains what GLP-1 is, describing it as a hormone released in the gut after eating food, influencing appetite control. It covers how GLP-1 signals the body to stop eating and slows digestion so nutrients can be absorbed, affecting weight management. Learn about how this system works in your body. _________________________________________________________ CHAPTERS 00:00 – What GLP-1 Does in the Body 00:44 – How It Suppresses Appetite 01:11 – Hormones, Metabolism & Weight Loss 01:35 – Muscle Loss Risks with GLP-1s 02:06 – Glucose Control & Cardiovascular Benefits 03:14 – Brain Health & Fasting Support 03:40 – Common Side Effects & GI Issues 04:12 – Long-Term Concerns: Retinopathy & Cancer Risk 05:34 – Unknowns of Long-Term Use 06:22 – Liraglutide vs Semaglutide 06:39 – Starting Doses & Caution on Overdosing 07:59 – Who Should Avoid GLP-1s 09:13 – Animal Studies & Thyroid Cancer Debate 10:06 – Drug & Supplement Interactions ▶️▬▬▬▬💰Support the Channel 👉 Products, Sponsors, and Referrals Codes💰▬▬▬▬◀️ Lvlup Health - Purchase Peptides like BPC-157 and Professional Grade Supplements: ➢💊https://lvluphealth.com/?ref=DrMoe = Use Code "DrMoe15" for 15% off 💸 Methylene Blue Troches ➢🔵 https://bit.ly/4hoBB1N = use code DRMOE for discount 💸 Cosmic Nootropic - Phenylpiracetam and Nootropics ➢https://tinyurl.com/CosmicNootropicDrMoe 💸 Get 10% off with code DRMOE 💸 My Linktree ➢https://linktr.ee/dr.michaelmoeller Connect with Dr. Moeller ~ 📺 Click here to Subscribe: @DrMichaelMoeller 📲 Instagram: https://www.instagram.com/dr.michaelmoeller/ ⏰ TikTok: https://www.tiktok.com/@dr.michaelmoeller?is_from_webapp=1&sender_device=pc ____________________________ The information in this video is for informational and educational purposes only and is not intended as medical advice. It reflects the opinions of Dr. Michael Moeller and is provided for entertainment and general knowledge. This content is not a substitute for professional medical guidance, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding your health, especially before starting any new supplement, nutrition, or lifestyle program. Dr. Michael Moeller and the publisher of this content are not responsible for any health outcomes related to the use of this information. Viewers taking prescription or over-the-counter medications should seek medical advice before making any changes.

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इंटरमिटेंट फास्टिंग में ओज़ेम्पिक लेना ठीक है ? Intermittent Fasting with Ozempic: What You Need to Know Weight Loss का नया Formula: Ozempic + Fasting?#weightloss #ozempic #weight #semaglutide. #Ozempic#IntermittentFasting#OzempicAndFasting#GLP1Therapy #MetabolicHealth#FastingWithOzempic#फास्टिंग_और_वज़न #BloodSugarControl#TimeRestrictedEating#डायबिटीज_के_लिए_फास्टिंग FOR ONLINE CONSULTATION ❤️👍 This is to inform that Dr.Navin Agrawal would be available for an online consultation... You can book an online video/audio consultation on these numbers.All consults will be done in evening time preferably on Tuesday evening between 5 30 to 7 pm or as booked. Please call on this numbers or send email to book a consult 09316799267 and 02632356091(call time 9am to 6pm -Monday to Saturday ) Email id:[email protected] Please send all your relevant reports by email or on whatsapp atleast 1 day prior to the date of consult to the above mentioned numbers/email id .. OUR CONTACT ADDRESS IS :- Valsad:- Agrawal superspeciality clinic Yashkamal building block A first floor, opposite jade blue showroom Tithal Road,Valsad, Gujarat(india)396001 Timings:-9:00-10:30 in morning on Monday to Thursday 3:30pm to 5:30 pm in afternoon Daily(Excluding Sunday) Admission and emergency patients and cardiac intervention at Valsad are performed at ZENITH DOCTOR HOUSE,(ADARASH HOSPITAL)Near post office and Ava bai school, Halar road, Valsad For appointment:- 02632-356091 9316799267 Vapi:- 21ST CENTURY HOSPITAL first floor cardiac opd, Gunjan char rasta, NH 8,Vapi,India Timings:-12am to 3pm Daily excluding Sunday boisar building number 01-rajas building -bank of india ,navapur naka -boisar only friday -morning 9 to 11 Admission and critical care and cathlab procedures are done at 21ST CENTURY HOSPITAL,Vapi For appointment:- 8799486077 9328478252 Cathlabs,cardiac emergency , critical care and admission and ICU facilities are available for all cardiovascular problems at both the centres( at vapi and valsad)

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With many people searching for ways to overcome excess weight and to improve their health, the ketogenic diet is emerging as a highly effective strategy which involves drastically reducing carb intake and increasing caloric consumption of healthy fat to place the body in a process called ketosis – burning fat for fuel instead of glucose. Although the keto diet can be extraordinarily good for people’s health, not all can achieve and maintain ketosis on their own. Ketosium ACV was developed as an ideal alternative.

Ketosium ACV: The Ultimate Keto Formula for Accelerated Fat Burn

Ketosium ACV Apple Cider Vinegar Supplement combines two powerful fat loss ingredients to help boost your body into ketosis faster and easier. Exogenous ketones and apple cider vinegar come together in one convenient supplement, with the aim of accelerating fat loss, energy, and the health benefits of burning more calories.

Now you can enjoy all the advantages of the ketogenic diet without changing your routine or diet by using Ketosium ACV. Its special and powerful formula helps you to consume fat as fuel and enter ketosis without having to plan your meals and monitor how many carbs you eat. Use Ketosium ACV as directed and you will be able to stop all cravings and energy depletion, plus you’ll be able to lose those stubborn pounds.

The Science Behind Ketosium ACV

Exogenous ketones are ketones taken into the body from an external source instead of manufactured by the body from nutritional ketosis. By taking exogenous ketones, such as BHB salts like those found in Ketosium ACV, you can rapidly increase your blood ketone levels and get into ketosis fast. You’ll burn fat fast, have a big energy boost and improved mental clarity.

Research shows apple cider vinegar (ACV) has been used for hundreds of years as a folk medicine to treat numerous symptoms. Its suspected efficacy rests in its composition of acetic acid. This specific organic acid has powerful effects; it promotes weight loss, improves insulin sensitivity and decreases inflammation. Used with exogenous ketones, ACV works to amplify the benefits of ketosis and overall health while on the keto diet.

Benefits of Ketosium ACV

1. Fast Fat Burn: Ketosium ACV accelerates the process of your body entering ketosis so it can rapidly burn more fat for energy, fuelling fat loss and better body composition.

2. Better Functioning:Since Ketosium ACV gives your body an unadulterated source of energy with ketones, this removes those nasty spells of fatigue and energy crashes that can happen with low-carb eating.

3. Sharpened Mental Fundamentals: Many people report clearer vital sign and critical thinking when in ketosis. Ketosium ACV aids in any similar vital signs related to mental sharpness and focus while on the keto regime.

FAQ About Ketosium ACV

1. How should I take Ketosium ACV?

Ideally take 2 capsules A Day with the water. Take 1 capsule in the Morning and 1 capsule in the Evening to keep your body in a steady state of ketosis all day.

2. Is Ketosium ACV safe to use?

Ketosium ACV is a completely natural compound and is 100% chemical-filler-free. Although it is not a drug, users should always make a point of consulting with a health professional before starting any new regimen.

3. How long does it take to see results with Ketosium ACV?

However, most reviews claim that clear-headedness, weight loss and more vitality are commonplace within a week or two of consistent use and that the benefits increase over time.

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Building muscle while losing fat might sound impossible, but with the right strategy, it's absolutely achievable! 💪🔥 Dr. Mike Israetel breaks down how to optimize your training, nutrition, and recovery to make this process work. Learn how to eat enough protein, train effectively, and manage your calorie intake to build strength while shedding fat. Don't fall for common myths—get the science-backed truth! #MuscleGrowth #FatLoss #MikeIsraetel #FitnessScience #BodyRecomposition Credit - Thomas DeLauer Podcast With Dr Mike Israetel we are not associated with mike israetel or any youtuber, we post clips cut from their podcast in the hope for it to reach more people

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#nutfree #protein I wanted a yummy dinner roll to pair with the Holiday meals coming up, plus all the other meals I eat that would be great with bread. After much testing I finally figured out a soft, fluffy and bready like low carb dinner roll, that I have been enjoying immensely with many low carb dinners. Ingredients, blog link and macros below!!!! Blog- Ketoupgrade.info If you are in AL, CT, DE, FL, GA, IN, IL, KY, ME, MA, MD, MI, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: https://www.ketoupgrade.info/shop-1 If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use. Also for any questions you can find my email address or contact me through my website. I have a PO box for anyone interested in sending things also. Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade Perfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20 Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases. I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron. Patreon: https://www.patreon.com/KetoUpgrade Address: Alycia J Distefano P. O. Box 56 Derby, NY 14047 PayPal- https://paypal.me/KetoUpgrade?country.x=US&locale.x=en_US Instagram-@Ketoupgradechef https://www.instagram.com/ketoupgradechef/?hl=en Reddit-u/KetoUpgrade https://www.reddit.com/user/KetoUpgrade Facebook Page - https://www.facebook.com/Keto-Upgrade-101196711864226 Business Inquires: Keto Upgrade e-mail - [email protected] Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible. Mixing bowls- https://amzn.to/32ZZclx Silicon spatulas- https://amzn.to/3u8rQNw Silicon whisks- https://amzn.to/3ujOMtn  Scale - https://amzn.to/339tsKN Etekcity Infrared Thermometer - https://amzn.to/4f0Ujwg Pyrex measuring cups - https://amzn.to/2QIcd0J Kitchen Aide 5 qt. Mixer - https://amzn.to/3CxAd8K Hand Mixer I love - https://amzn.to/3PvULFu Bench Scraper- https://amzn.to/3cG9X5d  Restaurant 10 in Spatulas- https://amzn.to/3Tq1ALd Restaurant 14 inch Spatula- https://amzn.to/3VUalP3 Excalibur Food Dehydrator- https://amzn.to/3Tz5Jwj Nordic Ware Half Sheet Pans- https://amzn.to/3SZ7dzE Swerve Brown Sweetener- https://amzn.to/4gkNBBD Lakanto Brown Monkfruit/Erythritol Blend- https://amzn.to/4gHOQdZ Isopure Unflavored whey protein isolate- https://amzn.to/2Saz1q9 Coconut Flour - https://amzn.to/3shHjuu Anthony's Xanthan Gum -https://amzn.to/3VAmhWQ Inulin- https://amzn.to/3Eg3tnS Active Dry Yeast - https://amzn.to/3Fsn0iL Oat Fiber - https://amzn.to/2R9Gp4T Bamboo Fiber- https://amzn.to/47QFh8u (As an Amazon Associate I earn from qualifying purchases) Sweet Roll Ingredients: 8 oz./1 Cup- Heavy Cream/Water mix or Low Carb Milk Warmed between 100-110 degrees 6 g/2 tsp.- Inulin (Alternatively 1 tsp. Honey or Maple Syrup) 9 g/2-1/4 tsp-. Active Dry or Rapid Rise Yeast 4 Eggs 96g/1/2 -1:1 Alternative Brown Erythritol Based Sweetener 112 g/4 oz./1 Stick- Salted Butter (melted) (add 1/2 tsp. salt if using unsalted) 90 g/1Cup+2 Tbs.(approximately) Packed Unflavored Whey Protein Isolate 116 g/1+3/4 Cup- (scooped not packed) Bamboo Fiber (Oat Fiber) 10 g/1 Tbs.- Baking Powder 18 g/1 Tbs.+1 3/4tsp.- Anthony's Xanthan Gum 40 g/4 Tbs.- Grass fed Beef Gelatin 1 tsp.-Salt Bake 375 30-35 minutes Macros for 2 Rolls: 320 Calories 27g Fat 16g Total Carbs 4g Fiber 11g Sugar Alcohol 1g Net Carbs 17g Protein Blog Link to Full Recipe- https://www.ketoupgrade.info/post/keto-low-carb-gf-sweet-dinner-rolls

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