Transcript 3 Fatburning Drinks To Lose Weight Fast Weightloss#mounjaro #Weightloss #Tirzepatide #zepbound In this video I share with y'all the details of my visit with my primary doc from this week. Including the results of my blood work as well as the great news she gave me!! My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....Ketogenic Diet To Fight Food Addictions Sugar Cravings Nucentix Keto X3 is a weight loss supplement that has left tongues wagging due to its breakthrough formula and incredible results. Popular Shark Tank program gave it an attention it deserves, with judges and viewers lauding its remarkable performance. 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This composition makes Nucentix Keto X3 quite distinct from other keto supplements in the market today. How Nucentix Keto X3 Works When you take Nucentix Keto X3, exogenous ketones present in it will put your body into a state known as ketosis. During this metabolic condition, instead of carbohydrates being burnt to produce energy fats will be utilized instead thus leading to fast weight loss together with heightened levels of energy within the body system. It can achieve quicker and more efficient weight loss than dieting or exercising alone. Moreover, by raising your blood ketone levels, Nucentix Keto X3 can also help curb hunger pangs associated with diets thereby focusing better mentally on sticking with a keto lifestyle. This makes it easy for you to stay on track and avoid overeating or snacking on unhealthy foods when adhering to the diet. With regular use of Nucentix Keto X3, you will not only be able to shed those extra pounds but equally experience an improved quality of life. In addition, the MCT oil in Nucentix Keto X3 provides a constant supply of energy throughout the day which makes it easier for one to remain active and productive. The combination of BHB, MCT oil and green tea extract in this supplement has an additive effect that increases weight loss as well as total health. The Success of Nucentix Keto X3 on Shark Tank During its launch at Shark Tank, the judges were impressed by the innovative formula that powers Nucentix Keto X3 and its transformative outcomes. The makers presented their case with evidence such as before-after photos showing happy results from consumers and scientific data supporting ingredient list. The judges on Shark Tank appreciated how fast and safe users can achieve ketosis through taking Nucentix Keto X3. It is regarded as safe because it is made up of natural ingredients that lack side effects hence suitable for anyone who wants to lose weight. Due to its presentation on Shark Tank, Nucentix Keto X3 has earned a dedicated number of clients who advocate for its ability to make them slim and energetic. The success recorded by Nucentix Keto X3 in the Shark Tank has cemented its place as a leading weight-loss supplement that brings actual results. In conclusion, Nucentix Keto X3 is revolutionizing the world of weight loss pills. Its remarkable ingredients that can be proven through clinical tests, advanced formula and triumph in the shark tank make it distinctively exceptional. Whether you want to lose some pounds or start off with a healthier way of life, this product will help you realize your ambitions and feel yourself better. Do not let go this chance of total body transformation and overall well-being improvement with Nucentix Keto X3. 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That's why people are equally shocked by her look nowadays. She lost weight, too much in fact. Allegedly, she lost 70 pounds in very little time. Now, people are concerned about her health and asking if there's something wrong with her. Let's find out! What do you think? Leave your comments below! #laineywilsonKeto Plus Acv Luxe Luxury Meets Efficacy In Ketogenic Support Die Suche nach erfolgreichen Strategien zum Abnehmen kann eine Herausforderung sein, da es so viele verschiedene AnsĂ€tze gibt. Von DiĂ€ten ĂŒber Bewegung bis hin zu speziellen NahrungsergĂ€nzungsmitteln gibt es unzĂ€hlige Möglichkeiten, Gewicht zu verlieren. In diesem umfassenden Leitfaden werden wir einige der effektivsten Strategien zum Abnehmen untersuchen und wie Sie sie in Ihr tĂ€gliches Leben integrieren können. Die Bedeutung einer ausgewogenen ErnĂ€hrung Eine gesunde ErnĂ€hrung ist der SchlĂŒssel zum erfolgreichen Abnehmen. Es ist wichtig, eine ausgewogene Mischung aus Obst, GemĂŒse, Vollkornprodukten, magerem EiweiĂ und gesunden Fetten zu sich zu nehmen. Vermeiden Sie verarbeitete Lebensmittel und zuckerhaltige GetrĂ€nke, da sie oft viele leere Kalorien enthalten. Es kann auch hilfreich sein, Ihre Mahlzeiten im Voraus zu planen und sich darauf zu konzentrieren, kleinere Portionen zu essen. Dies kann dazu beitragen, ĂŒbermĂ€Ăiges Essen zu vermeiden und das SĂ€ttigungsgefĂŒhl zu erhöhen. AuĂerdem sollten Sie darauf achten, ausreichend Wasser zu trinken, da Dehydrierung oft als Hunger wahrgenommen wird. Denken Sie daran, dass eine gesunde ErnĂ€hrung keine kurzfristige Lösung ist, sondern ein langfristiger Lebensstil. Es mag anfangs schwierig sein, alte Essgewohnheiten zu Ă€ndern, aber mit der Zeit werden Sie feststellen, wie viel besser Sie sich fĂŒhlen, wenn Sie sich gesund ernĂ€hren. Die Rolle von Bewegung und körperlicher AktivitĂ€t Neben einer gesunden ErnĂ€hrung ist regelmĂ€Ăige körperliche AktivitĂ€t entscheidend fĂŒr den Erfolg beim Abnehmen. Das heiĂt nicht, dass Sie stundenlang im Fitnessstudio verbringen mĂŒssen â auch kleine Ănderungen wie SpaziergĂ€nge, Yoga oder Hausarbeit können einen groĂen Unterschied machen. Es ist wichtig, eine AktivitĂ€t zu finden, die Ihnen SpaĂ macht, da Sie so eher motiviert bleiben. Versuchen Sie, Bewegung in Ihren Alltag zu integrieren, indem Sie zum Beispiel mit dem Fahrrad zur Arbeit fahren oder Treppen statt AufzĂŒge benutzen. Denken Sie daran, dass Bewegung nicht nur dabei hilft, Kalorien zu verbrennen, sondern auch die Stimmung verbessern und Stress reduzieren kann. Seien Sie also nicht zu hart zu sich selbst â jeder Schritt zĂ€hlt auf dem Weg zum Abnehmen. Die Bedeutung von ausreichendem Schlaf und Stressmanagement Schlaf und Stress spielen eine wichtige Rolle beim Abnehmen, werden jedoch oft vernachlĂ€ssigt. Studien haben gezeigt, dass Schlafmangel den Stoffwechsel beeintrĂ€chtigen kann und zu Gewichtszunahme fĂŒhren kann. Es ist daher wichtig, genĂŒgend Schlaf zu bekommen und sich Zeit fĂŒr Entspannung und Stressabbau zu nehmen. Dies kann durch Meditation, AtemĂŒbungen oder einfaches Nichtstun erreicht werden. Stress kann auch zu emotionalen EssanfĂ€llen fĂŒhren, bei denen man ungesunde Lebensmittel isst, um sich zu beruhigen. Versuchen Sie, Stressquellen zu identifizieren und Strategien zu finden, um damit umzugehen, wie z.B. GesprĂ€che mit Freunden oder professionelle Hilfe. Die Rolle von sozialer UnterstĂŒtzung und SelbstfĂŒrsorge Abnehmen kann eine einsame Reise sein, aber es ist wichtig, nicht alleine zu sein. Suchen Sie nach UnterstĂŒtzung von Freunden, Familie oder UnterstĂŒtzungsgruppen, um Sie zu motivieren und auf Kurs zu halten. Gleichzeitig ist es wichtig, gut fĂŒr sich selbst zu sorgen und sich nicht zu sehr unter Druck zu setzen. 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Review of Amazonâs Best-Selling Keto Diet Pills from Shark Tank Among the best-selling keto diet pills today is one that found its way onto Shark Tank as well as becoming a best-seller on Amazon. Their ketogenic supplement claims to quickly put your body into ketosis so you can burn fat off with ease. Still, it is not easy to tell which one you should go after since there are several keto diet pills out there. In this review, we shall take at some of Amazonâs best-selling keto diet pills from Shark Tank analyzing their components, efficiency and general reputation as a way of determining whether they are good for your journey. Ingredients The efficacy of the different pills will be determined by what goes into making them. The most effective keto diet pill usually contains a mixture of natural substances that promote ketosis and help lose weight. Exogenous ketones, MCT oil, green tea extract, BHB salts are examples of ingredients commonly found in these tablets. Exogenous Ketones work towards ensuring the body reaches into ketosis earlier than expected while MCT oil provides quick energy for the brain and muscles. On the other hand, green tea extract stimulates metabolism while BHB salts maintain ketosis keeping energy levels on high grade. Effectiveness However, individual experiences may vary when it comes to effectiveness of these diets; some might have lost a great amount of weight or energy within few days after taking the drugs; others could have witnessed slow changes over time. It is important to know that no matter how enticing such drugs may sound; they do not offer magic cures to weight gain but instead should be used alongside a healthy diet and regular exercise. Numerous users report some positive outcomes of using keto diet pills such as increased fat burning, clearer brain focus as well as more energy in general. Nevertheless, it is crucial for you to get medical advice before using any new drugs especially if you have other health issues or are on other drugs. Reputation Brand reputation and customer feedback are important factors to consider with any supplement. The top rated keto diet pills on Amazon by Shark Tank had received mostly positive reviews from customers who were able to see real results through the use of this product. Many individuals appreciate them because they facilitate adherence to keto diet while also allowing one to lose weight significantly. However, there are down sides that go with this like any other additional ones. There may be users who do not achieve anything out of taking these pills while others might experience side effects such as headaches or digestive disorders. Hence, it is necessary that one goes through the testimonials carefully and talks to doctors prior deciding on whether they want to take such pills. FAQ 1. Are there safe keto diet pills? Yes, basically keto diet pills are okay for use by most persons. Still, it is important to consult a health provider before initiating any fresh supplement therapy specifically if you have some other medical condition or take other medications. 2. How long does it take to get results from keto diet pills? It varies from person to person on the result of taking keto diet pills. Some users experience rapid weight loss and increased energy levels shortly after starting the pills while others see gradual changes over time. It is important to be patient and consistent with usage for optimal results. 3. Can I take keto diet pills if Iâm not following a keto diet? 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Many people on the ketogenic diet experience a lack of energy in the beginning as their bodies adjust to using fat instead of carbs for fuel. The exogenous ketones in Keto Flow Gummies can help combat this fatigue and keep you feeling energized and focused. One of the biggest challenges of the ketogenic diet is dealing with cravings for sugary foods. Keto Flow Gummies are a delicious way to satisfy your sweet tooth without derailing your diet. These gummies come in a variety of flavors, making it easy to find one that you love. By incorporating Keto Flow Gummies into your daily routine, you can stay on track with your ketogenic goals while still enjoying a tasty treat. How do Keto Flow Gummies work? When you eat Keto Flow Gummies, the exogenous ketones they contain are absorbed into your bloodstream and converted into usable energy. This process can help your body enter a state of ketosis more quickly than diet alone. Once in ketosis, your body will begin burning fat for fuel instead of carbohydrates, leading to weight loss and other health benefits. lifeline keto acv gummies lifetime keto+ acv gummies oprah keto gummies keto plus acv gummies keto max science In addition to helping you enter ketosis, Keto Flow Gummies can also reduce the symptoms of the âketo flu.â Many people experience flu-like symptoms when they first start the ketogenic diet, such as headaches, fatigue, and irritability. The exogenous ketones in Keto Flow Gummies can help alleviate these symptoms and make the transition to ketosis smoother and more comfortable. For best results, itâs recommended to take Keto Flow Gummies daily as part of your ketogenic diet plan. These gummies can help you stay on track with your macros and support your overall health and well-being. With consistent use, you may start to see improvements in your energy levels, weight loss, and mental clarity. Are Keto Flow Gummies safe? Keto Flow Gummies are made with all-natural ingredients and are free of harmful chemicals and additives. These gummies are safe for most people to consume as part of a healthy diet. However, if you have any underlying health conditions or are pregnant or nursing, itâs always best to consult with your healthcare provider before adding any new supplements to your routine. Additionally, itâs important to follow the recommended dosage instructions for Keto Flow Gummies to ensure their effectiveness and safety. Overall, Keto Flow Gummies offer a convenient and delicious way to support your ketogenic lifestyle. Whether youâre looking to lose weight, boost your energy levels, or improve your overall health, these gummies can help you reach your goals. With their tasty flavors and easy-to-use format, Keto Flow Gummies make it easier than ever to stick to your ketogenic diet and enjoy all of its benefits. 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A healthy pregnancy also requires an increase in calcium, choline, DHA, and prenatal vitamins. What you eat is an important part of pregnancy since you're eating for two! Learn what to eat, and find out how a healthy diet can help ensure a healthy baby and less postpartum weight to lose later. Subscribe to the Parents channel: http://po.st/SubscribeToParents About Parents: Weâre here to help moms and dads raise happy, healthy kidsâand have A LOT of fun along the way. Parents features information about child health, safety, behavior, discipline and education. There are also stories on women's health, nutrition, pregnancy, marriage, and beauty. It is aimed primarily at women ages 18â35 with young children. Follow us today to become the best parent you can be! Official Parents Website: http://po.st/ParentsOnline Follow Parents on FACEBOOK: http://po.st/ParentsOnFacebook Follow Parents on TWITTER: http://po.st/ParentsOnTwitter Follow Parents on PINTEREST: http://po.st/ParentsOnPinterest Follow Parents on INSTAGRAM: http://po.st/ParentsOnInstagramSecret Oil To Lose Belly Fat And Weight Loss Natural Way Weight Loss Tips Are you looking to supercharge your weight loss journey with the help of keto-friendly supplements? Apple cider vinegar (ACV) keto gummies may just be the perfect addition to your routine. These gummies combine the powerful benefits of ACV with the fat-burning effects of a ketogenic diet, making them a popular choice among those looking to shed extra pounds. But with so many options on the market, how do you know which ACV keto gummies are the best? To help you make an informed decision, weâve rounded up a list of expert picks and reviews of the top ACV keto gummies currently available. Whether youâre new to the world of keto supplements or a seasoned pro, this guide will help you find the perfect product to support your health and wellness goals. 1. Best Overall: Apple Cider Vinegar Gummies by Goli Nutrition When it comes to ACV keto gummies, Goli Nutritionâs Apple Cider Vinegar Gummies are a top pick among experts and consumers alike. These gummies are made with high-quality ingredients and are vegan, gluten-free, and non-GMO. Each serving contains 500mg of ACV, making it easy to reap the benefits of this powerful ingredient without having to deal with the strong taste of liquid ACV. One of the key features of Goli Nutritionâs Apple Cider Vinegar Gummies is their delicious taste. Unlike traditional ACV, which can be harsh on the palate, these gummies are sweet and easy to enjoy. They are also convenient to take on the go, making them a great option for those with busy lifestyles. Overall, Goli Nutritionâs Apple Cider Vinegar Gummies are a solid choice for anyone looking to incorporate ACV into their daily routine. Whether youâre following a ketogenic diet or simply looking to support your overall health, these gummies are a tasty and convenient option that delivers results. 2. Best Budget-Friendly Option: Nutrivein Apple Cider Vinegar Gummies If youâre looking for an affordable option that doesnât skimp on quality, look no further than Nutriveinâs Apple Cider Vinegar Gummies. These gummies are made with organic ACV and are free of artificial colors, flavors, and preservatives. Each serving provides 500mg of ACV, giving you a potent dose of this powerhouse ingredient. In addition to their wallet-friendly price point, Nutriveinâs Apple Cider Vinegar Gummies are also highly effective. Many users report experiencing increased energy levels, improved digestion, and weight loss support after incorporating these gummies into their daily routine. With their combination of quality ingredients, effectiveness, and affordability, Nutriveinâs Apple Cider Vinegar Gummies are a great choice for those looking to reap the benefits of ACV without breaking the bank. Whether youâre new to the world of keto supplements or a seasoned pro, these gummies are a smart investment in your health and wellness. 3. Best Organic Option: MaryRuth Organics Apple Cider Vinegar Gummies For those who prefer to stick to organic products, MaryRuth Organicsâ Apple Cider Vinegar Gummies are an excellent choice. These gummies are made with organic, non-GMO ingredients and are free of gluten, soy, and dairy. Each serving contains 500mg of ACV, ensuring that you get the full benefits of this powerful ingredient. One of the standout features of MaryRuth Organicsâ Apple Cider Vinegar Gummies is their commitment to quality. These gummies are made in a GMP-certified facility and undergo rigorous testing to ensure purity and potency. They are also vegan-friendly, making them a great option for those with dietary restrictions. the best acv keto gummies the best acv keto gummies ketoluxe gummies apple keto gummies ebay keto apple cider gummies shark tank Overall, MaryRuth Organicsâ Apple Cider Vinegar Gummies are a top choice for those who prioritize organic ingredients and sustainable practices. Whether youâre looking to support your weight loss goals or simply improve your overall health, these gummies are a great way to incorporate the benefits of ACV into your daily routine. 4. Best Flavored Option: BeLive Apple Cider Vinegar Gummies If youâre looking for a more palatable option that doesnât compromise on taste, BeLiveâs Apple Cider Vinegar Gummies are the perfect choice. These gummies come in a variety of delicious flavors, including apple, cherry, and citrus, making them a great option for those who struggle with the strong taste of traditional ACV. In addition to their great taste, BeLiveâs Apple Cider Vinegar Gummies are also made with high-quality ingredients. Each serving provides 500mg of ACV, giving you a potent dose of this powerful ingredient. These gummies are also gluten-free, non-GMO, and free of artificial colors and flavors. With their tasty flavors and premium ingredients, BeLiveâs Apple Cider Vinegar Gummies are a great option for those looking to enjoy the benefits of ACV without the harsh taste. Whether youâre following a ketogenic diet or simply looking to support your overall health, these gummies are a delicious and effective choice. 5. Best Vegan Option: Peak Purity Apple Cider Vinegar Gummies For those following a vegan lifestyle, Peak Purityâs Apple Cider Vinegar Gummies are an excellent choice. These gummies are made with organic, vegan-friendly ingredients and are free of gluten, soy, and artificial additives. Each serving contains 500mg of ACV, giving you a potent dose of this powerful ingredient. One of the key features of Peak Purityâs Apple Cider Vinegar Gummies is their clean ingredient list. These gummies are made with organic apple cider vinegar, organic cane sugar, and organic tapioca syrup, ensuring that you get a high-quality product that is free of unnecessary additives. Overall, Peak Purityâs Apple Cider Vinegar Gummies are a top pick for vegans looking to support their health and wellness goals. Whether youâre looking to boost your metabolism, improve digestion, or enhance your overall well-being, these gummies are a delicious and convenient option that delivers results. With so many options to choose from, finding the best ACV keto gummies for your needs can be a daunting task. Hopefully, this guide has helped you narrow down your choices and find the perfect product to support your health and wellness goals. Whether youâre looking for a budget-friendly option, an organic choice, or a great-tasting supplement, thereâs a perfect ACV keto gummy out there for you. Remember to always consult with your healthcare provider before adding any new supplements to your routine, especially if you have any underlying health conditions or are taking medication. By choosing a high-quality ACV keto gummy and incorporating it into a healthy diet and exercise regimen, you can supercharge your weight loss journey and achieve your goals faster than ever before. This Breakfast Bowl Stops Cravings All Day Long Recipe Weightlossdiet Ytshorts TrendingshortsStill looking for that awesome belly fat workout that can handle your stubborn belly fat? Then youâre in for a treat today! This routine mixes bodyweight core moves with some intense cardio to fire up your midsection, target your core and obliques, and get that fat to finally budge. Youâll be moving through a combo of strength and cardio exercises that not only give your muscles the burn they need, but also help boost your metabolism. With both floor and standing moves in the mix, your whole core stays activated and working the entire time. With no fancy gears required and just your bodyweight and a bit of drive. If youâre ready to take that step toward a flatter, more toned midsection, this oneâs for you. Keep at it, stay consistent, and donât give up. Good luck and have fun!â€ïžđȘ **Donât forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:12 Oblique Crunches 00:43 Rest 00:59 Leg Kicks 01:27 Rest 01:43 Cross Jump Jack 02:08 Rest 02:24 Body Extensions 02:53 Rest 03:09 Floor Taps 03:41 Rest 03:57 Russian Twist 04:21 Rest 04:38 Push Jumps 05:05 Rest 05:21 Leg Hugs 06:32 Rest 06:48 Jumping Jacks 07:12 Rest 07:28 Hip Dips 07:57 Rest 08:13 Heel Touch 08:37 Rest 09:00 Oblique Crunches 09:31 Rest 09:47 Leg Kicks 10:15 Rest 10:31 Cross Jump Jack 10:56 Rest 11:12 Body Extensions 11:41 Rest 11:57 Floor Taps 12:29 Rest 12:45 Russian Twist 13:09 Rest 13:25 Push Jumps 13:53 Rest 14:09 Leg Hugs 15:20 Rest 15:36 Jumping Jacks 16:00 Rest 16:16 Hip Dips 16:45 Rest 17:01 Heel Touch1 Month 10kgs Weight Loss Alyamanasa Weightloss ShortsIn this segment from MeritTV, Dr. Sue Decotiis explains why some patients donât achieve the full fat loss potential of GLP-1 medications like Ozempic and Mounjaroâand what separates the most successful outcomes from the rest. GLP-1 medications like Ozempic, Mounjaro, Wegovy, and Zepbound are popular for weight lossâbut new real-world data shows most patients lose far less weight than in clinical trials. In this video, New York City weight loss expert Dr. Sue Decotiis explains why this happens, and what can be done to fix it. Dr. Decotiis reveals why patients often fail to achieve optimal results on GLP-1s: self-prescribing, underdosing, stopping medications early, and failing to measure fat loss instead of just weight. She stresses the importance of medical supervision, proper dosing, hydration, protein intake, and body composition tracking to ensure long-term success. If you're frustrated with your progress on Ozempic, Wegovy, or Mounjaro, this video is a must-watch. Sue Decotiis, MD 20 E 46th St., #1201 NYC, NY 10017 (917) 261-3177 https://www.drdecotiis.com #Ozempic #Mounjaro #Wegovy #Zepbound #GLP1 #Semaglutide #Tirzepatide #WeightLoss #FatLoss #BodyComposition #OzempicResults #GLP1Medications #OzempicTransformation #GLP1Journey #WeightLossDoctor #NYCHealth #MedicalWeightLoss #DrSueDecotiis #WeightLossSupport #HealthNews #MeritTV #News Transcript (Trimmed): Speaker 1: More news that works for your health this morning. And this is a big heads up. GLP-1 weight loss drugs like Ozempic, Wegovy and well, they produce significantly less weight loss than the clinical trials that made them famous. Very interesting. Now this study is from the Journal of Obesity. It shows the average patient lost just 8.7% of their body weight after a year. That's far below the 15 to 21% weight loss reported in the initial clinical trials. Now, the study also tracked nearly 8000 patients by the Cleveland Clinic for severe obesity. It showed that overall, patients had better odds of losing 10% of their body weight after a year staying on the medication. However, that 10% is still below the percentages that were shown. And again, the initial clinical trials. As a follow up study, we know it is in the works to better understand why patients stop taking those GLP-1 drugs. Let's get some more information on this very interesting finding. We want to bring in Dr. Sue Decotiis. And she is a New York City weight loss doctor. Doctor, thank you for joining us. Good morning to you. So why this difference between actual weight loss and weight loss in the clinical trials? Speaker 2: This is such a great question. And I see this every day in my New York City weight loss practice. Patients, a lot of patients are DIYers, right? They're getting the drug from an online platform. Or they may be seeing a physician who's not a medical weight loss specialist. So that really means they're not getting the best care. They might be self dosing. And what happens is that if you're on these weight loss drugsâI'm talking Mounjaro, which is tirzepatide, Ozempic, semaglutide, Wegovyâif you're not losing fat, you're not winning the war. The goal is not just weight loss. It's fat loss. And the physician or the patient is not going to know if that's happening unless the patient is being followed with a body composition scale. So that's why I really think if you're going to spend the money, you really want to get healthy and lose weight, see a medical weight loss specialist. I think that's very important. So what happens is that if you're not losing fat, you know, the drugâyou kind of start plateauing and then you start using the drug as an appetite suppressant, which is not really what it's supposed to do. These drugs work by turning on insulin so that you can actually burn fat. So in my practice, my patients actually have lost more weight than the Lilly study, okay, because I'm following them carefully. You have to stay very well hydrated while you're on these medications, sometimes upwards of a gallon a day. It really depends on the individual. And we measure this with our scale. You need to get 100g of protein in. Sometimes in the beginning people aren't hungry and they're not eating at all. And that's terrible. So they really need a lot of supervision. (Watch the full video for more.)How Did Kelly Clarkson Lose So Much Weight Metformin Weight Loss How To Lose Weight Fast LoseIn this video, Lyle McDonald and I explain the right way to crash diet. Specifically, we go over the protocols Lyle outlines in his 2008 Rapid Fat Loss Handbook (purchasable here: https://store.bodyrecomposition.com/?affiliates=110). Time stamps: 0:00 Prologue 0:49 Chapter 1. Introduction 1:20 Chapter 2. An outline of RFL 2:32 Chapter 3. Why PSMFs are superior to other kinds of very low calorie diets 7:37 Chapter 4. On how RFL differs from a normal PSMF: Lyleâs modifications 8:34 4.1. Modification 1: setting protein intake based on body fat percentage and activity 8:46 4.1.1. Body fat percentage and protein intake 12:41 4.1.2. Physical activity and protein intake 14:04 4.2 Modification 2: vegetables and fibre 17:47 4.3. Modification 3: fish oil 19:04 4.4. Modification 4: supplements 19:28 4.5. Modification 5: solid meals instead of liquid meals 28:19 Chapter 5. What kinds of results can you expect from RFL? 35:47 Chapter 6. Which people are candidates for RFL? 44:36 Chapter 7. Which people shouldnât do RFL? 53:55 Chapter 8. What might a sample day of RFL dieting look like? 56:25 Chapter 9. Can I add any carbs or fats to RFL? 1:06:34 Chapter 10. On meal frequency: how many meals per day should I eat on RFL? 1:17:57 Chapter 11. How to survive the day: psychological coping strategies on RFL 1:36:14 Chapter 12. How to survive the night: why sleep often suffers on RFL, and what to do about it 1:42:11 Chapter 13. Do I have to track my calorie intake while doing RFL? 1:45:17 Chapter 14. Can I do RFL without exercising? 1:51:01 Chapter 15. Resistance training on RFL 1:51:22 15.1. Resistance training for the complete beginner 1:59:11 15.2. How much should I do in the weight room on RFL? 2:01:36 15.3. Do sets of 15 to 30 supply sufficient mechanical tension to preserve muscle? 2:04:14 15.4. Against âwhat builds muscle best maintains it best on a dietâ 2:07:00 15.5. How little training can I get away with in the weight room? 2:11:06 Chapter 16. Does nutrient timing around the workout matter? 2:16:17 Chapter 17. Why not to do strenuous cardio on RFL 2:20:18 Chapter 18. On maintenance days: why they might be a good idea on RFL, and how to incorporate them 2:27:08 18.1. Why Lyle generally prefers maintenance days to scheduled refeeds, free meals and diet breaks these days 2:31:14 18.2. On the psychological benefits of maintenance days 2:34:25 Chapter 19. RFL and special populations 2:34:30 19.1. RFL and competitive bodybuilders 2:35:31 19.1.1. Keeping RFL in the back pocket in case the competitor is behind 2:40:26 19.1.2. RFL on rest days to accelerate fat loss just a little bit 2:41:25 19.1.3. Some RFL success stories from natural bodybuilders who sought out Lyle 2:47:09 19.1.4. Could RFL have helped Mike Israetel get in contest shape? 2:52:46 19.2. RFL and performance athletes 2:57:31 19.3. RFL and menopausal women 2:59:03 19.4. RFL and vegans 3:00:53 Chapter 20. RFL and the menstrual cycle 3:02:27 Chapter 21. RFL + GLP-1 agonists: the Holy Grail of fat loss? 3:17:48 Chapter 22. RFL and long-term weight maintenance 3:17:53 22.1. What should I do to maintain my weight loss after ending my RFL diet? 3:23:57 22.2. On the occasional RFL day for long-term weight maintenance 3:31:56 Chapter 23. Addressing criticisms of RFL 3:32:01 23.1. Why Lyle would take back his earlier criticisms of RFL 3:36:22 23.2. Against Mike Israetelâs criticisms of RFL (water retention and reduced training energy) 3:48:49 23.3. Against âRFL causes muscle lossâ 4:03:10 23.3.1. Regarding the infamous Garthe study on how weight loss rates impact body composition and performance in elite athletes 4:05:48 23.4. Against âRFL decreases metabolic rateâ 4:10:14 23.5. Against âRFL makes you likelier to rebound post-dietâ 4:12:57 Chapter 24. On the benefits that RFL offers over traditional diets 4:13:02 24.1. RFL as a way to break bad eating habits 4:15:37 24.2. RFL as a way to kickstart a normal diet 4:17:04 24.3. RFL as a catalyst for learning how to handle hunger psychologically 4:17:34 24.4. Dieting is hard whether you do it quickly or slowly; but at least with RFL, the diet is over sooner 4:17:58 24.5. RFL as a way to diet with a calorie buffer 4:18:38 Chapter 25. Conclusion Online consultations: https://www.youtube.com/watch?v=3k7RqYbIeNU Email: solomonnelsonconsulting @ gmail . com Discord: solomonnelson (direct message me) Use discount code 'mikehasnotan' for 10% off Lyle's books: https://store.bodyrecomposition.com/?affiliates=110 Sumi Singh's book: https://www.amazon.com.au/dp/B0DBC4DWT3?ref_=mr_referred_us_au_au Special thanks to my mysterious, anonymous donor for the thumbnail.Lanta Flat Belly Shake A Natural Weight Loss Supplement Review Subscribe Now ! Christina Aguilera has been flaunting her slim figure recently, but it seems her body transformation may be having an impact on her personal life. According to an insider, while the Genie in a Bottle singer is thrilled with her new look, itâs causing a strain in her love life with Matthew Rutler. âChristina is focused on looking as sexy as she can, and sheâs constantly showing off her body in tight clothes,â the source revealed exclusively to Life & Style. However, despite her stunning appearance, the insider says that her love life has taken a back seat. âMost people probably assume that her hot body comes with a hot sex life, but itâs actually the opposite.â Tittle: Christina Aguileraâs Weight Loss Straining Her Relationship With Matthew Rutler, Insider Reveals #CelebrityNews #StarGossip #HollywoodBuzz #FameWatch Come On Let S See The Best Weight Loss PillsLooking to burn fat fast and sculpt your body? This 15-minute fat loss workout is designed to help you lose weight quickly at home! No gym? No problem! Follow along and feel the burn. đȘ What youâll get: â Full-body fat-burning exercises â No equipment needed â Quick and effective results đ„ Don't wait! 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