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There are many arguments about which diet is best for you. Regardless, all camps agree that diets emphasizing fresh, whole ingredients and minimizing processed foods are superior for overall health. The whole-foods, plant-based diet does just that, while also limiting or avoiding animal products. So in this video, I'm taking a closer look at what it is and how you do it. Further reading: https://www.healthline.com/nutrition/plant-based-diet-guide Follow Healthline's Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/26138004 STUDY 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5380896/ STUDY 3: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5094759/

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Health professionals on the Rock suspect some people are acquiring weight loss injections, through non clinical means. The Director of Public Health says she's aware of some people ending up quite ill after doing so. Dr Helen Carter says some have got the jabs, such as Ozempic, Wegovy and Mounjaro - through beauty clinics, but that the GHA has no autonomy over what's prescribed in the private sector. In the UK, plans to crack down on online pharmacies selling the jabs by enforcing stricter checks, have been announced. The move is aimed at preventing healthy people, or those with eating disorders, from accessing the medicines which are classed as “high-risk”.

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Can the morning rays keep the pounds off? You bet! According to an article out of Northwestern University Medical Center published in the April issue of PLoS ONE, morning sunlight for 20-30 minutes between 8 am and noon can lower our body mass index by 20% over time! This means, according to this scientific study, that a 150 pound person would lose about 30 pounds from just morning sun exposure over time. It takes about 500 lux (the amount of light) to reach the threshhold for this effect to take place; consider that there is only about 200-300 lux with indoor lighting and about 1000 lux on a cloudy day outside. We also need sunlight to make vitamin D. Because UVB rays are only present between the hours of 10 am and 2 pm, the best time to get both effects would be between 10 am and noon.

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Week 11 on Mounjaro! Side effects or man flu? Diary of a fat man! The diary of a fat man! Time to sort myself out with a Better diet! side effects! Should you take Mounjaro? Is Mounjaro safe? Do you lose weight on Mounjaro? #mounjaro #diet #exercise #totalfitness #food #water #motorcycle #heatedgloves #rideiron #walking #walk #ride #riding #mentalhealthmatters #doesitwork #expensive #motivation #fatty #fat #fatman #loosingweight #weightloss #weightlossinspiration #weightlossjourney #gym #gymmotivation #diaryofafatman #journey #mystory #dog #doglover #dogwalk #dogwalkerlife #shouldyoutakemounjaro

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I've been considering starting a weight loss treatment for a while now. After researching various options available in the UK and watching several informative videos, I've decided to go with Mounjaro. This licensed medication is designed to help treat obesity in the UK, and I’ll be paying for it privately. I'm optimistic that it will enhance my overall health over time. I would truly appreciate your support on this journey and hope for understanding rather than judgment. I plan to share weekly videos documenting my progress in a separate playlist. Please remember to be kind in your comments; any disrespectful remarks will be removed. @joparkeryt If you have any questions, feel free to ask in the comments below! #mounjaro #weightloss #weightlossjourney

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"Real Housewives of Orange County" star Emily Simpson reveals she used the type 2 diabetes medication to help curb cravings following season 17, saying: "It was great for my diet." Plus, hear why she is clapping back at critics who "constantly say, ‘Ozempic, Ozempic.’" Full Story: https://www.eonline.com/news/1381481/rhocs-emily-simpson-reveals-what-bothers-her-most-about-her-ozempic-use?source=youtube&medium=enews #EmilySimpson #RHOC #ENews Subscribe: http://bit.ly/enewssub About E! News: The E! News team brings you the latest breaking entertainment, fashion and Pop Culture news. Featuring exclusive segments, celebrity highlights, trend reports and more, the E! News channel is the only destination Pop Culture fans need to stay in the know. Download The E! News App For The Latest Celebrity News and Trending Videos: https://eonline.onelink.me/yMtl/4ead5017 Your favorite shows, movies and more are here. Stream now on Peacock. https://bit.ly/PeacockEEnt Connect with E! News: Visit the E! News WEBSITE: http://eonli.ne/enews Like E! News on FACEBOOK: https://www.facebook.com/enews/ Check out E! News on INSTAGRAM: https://www.instagram.com/enews/ Follow E! News on TWITTER: https://twitter.com/enews RHOC's Emily Simpson Admits She Used Ozempic to "Kickstart" Weight Loss | E! News http://www.youtube.com/user/enews

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1, the focus is not the number of times, but slow and true: do plyometric training, we will most likely to a few groups of action as a unit, set the goal will most likely to increase the focus with the increase in the number of groups to adjust the intensity, but many people in order to achieve the goal of the number of groups, the action in a hurry to complete, in fact, but the effect is not good. Instead of weekly greed to increase the number of groups, it is better to give yourself first set the goal of each action is slow and true, so you can consume more calories. 　　Once a fitness coach shared, you can do the maximum degree, is in their own feel can not I'm about to explode, and then do three groups, although it is very painful, but the last three groups of the effect must be the best, remember to do plyometrics to do muscle stretching, lest strained. 　 2, at any time aware of their own muscles: at any time and place to remind themselves to maintain the correct posture, do not stoop and hunch, standing to naturally tighten the abdominal and gluteal muscles, just the action of this awareness, will allow you to slowly train their own deep muscles. Once you can tighten or relax your muscles at any time, anywhere, it means that your muscles are flexible and maneuverable, presenting the best fat burning state. 　 3, plyometric training after supplemental protein: the reason why the muscles will feel sore after training, because the internal organization is in a state of mild inflammation, through this 　　Through this process of constant destruction and reconstruction, the muscles will become more and more powerful (that is, if you do not feel soreness after plyometric training, it is not enough strength). Therefore, after training for their own supplement some protein, protein, sugar-free soy milk, low-fat milk are good choices, so that these proteins to assist in repairing your muscle groups. 　　4, a small number of meals to prevent hunger: the body once hunger, will release the signal of fat storage, the body will also want to look for high sugar, high oil food to supplement (this is why the middle of the night always want to eat salty crispy chicken), so the three meals into 4 to 6 small portions of meals to eat it, don't let yourself have a feeling of hunger. 　　5, aerobic exercise need to include high and low intensity: the body is very easy to adapt to the intensity of the exercise, if you choose the same kind of aerobic exercise every time, do the same intensity and time, the body will soon no longer feel tired (and no longer effective!) Each time you choose a different aerobic exercise, and with different intensity settings (in addition to the treadmill, skating machine, step machine, bicycle are great), if you are running, run at a moderate speed for 20 minutes, before and after the jogging for 10 minutes. This way of exercising can increase the fat burning efficiency by 36% than general running! 　　6, continuous exercise time, and the effect of multiple exercises add up to the same: some people will find reasons for their own, alas, I can not take the time to exercise every day ah, because a good exercise to spend time oh! But the study has proved that continuous time exercise and multiple exercise plus the total time, in fact, the effect is the same (for example, 30 minutes with three 10-minute exercise), so you can grasp each small opportunity to exercise, such as two stops early off work to get off the car to walk a little more, or get up and do 20 sets of dumbbells first action. 　 7, looking for ways to reduce the pressure of life: research has confirmed that psychological pressure does make people fat, which of course we feel the pressure to find food easily comfort related, but also with the hormone secretion has a slight relationship. If your work, life makes you stressed, find ways to relieve pressure, yoga, running is a good way to stretch the body after exercise, the secretion of endorphins can also make you feel better. 　　8, exercise to have changes: changes in addition to increase the fun, so that we are less likely to be bored in the exercise outside, do a variety of different sports, but also allows different muscle development, through flexible stimulation, but also in order to let the body constantly in the “challenge” state, and need to consume more calories. ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ----------------------------------------------------------------------------------------

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