Transcript Shark Lose Weight The Keto Effecthttps://www.EvilJagan.com/Fitness You're using calorie calculators wrong. So when it comes to weight loss. We have tons of tools at our disposal, but what good is a tool, if you don't know how to use it. Perfect example is a calorie calculator. Now I love calorie calculators, but here is a problem. Most people f*** this up because they're putting in their current weight versus the weight that they're lean at. You need to put in your lean bodyweight. So you can calculate how many calories you should be consuming. I guarantee if you use a calorie calculator, you put in your current weight and you actually eat at the calories, it says to maintain, you will gain weight, doing this. Using these tools incorrectly leads to a lot of frustration from people because they wonder why this scale isn't moving and why their body isn't changing, but knowledge is power, and you have to be able to use these tools correctly in order to get them to work for you. Go ahead and hit me up at EvilJagan.com/Fitness, where we can get the exact. Amount of macros the exact amount of calories that's gonna help you drop the weight. Follow me for more fitness content and I'll catch you on the next video. ============================================================ 💪Do you want to lose fat, and build muscle? Book a FREE consultation call with me. By visiting https://www.EvilJagan.com/Fitness ============================================================ EvilJagan PARTNERS ➡️ TubeBuddy: This is how my YouTube account has grown so fast → https://www.tubebuddy.com/EvilJagan​​ ============================================================ 🧙‍♀️WATCH THE "REAL WAIFU HOURS PODCAST HERE: ➡️ https://www.youtube.com/playlist?list=PLIOuuv5g9rsfW74tNfFDPwdY9tJ_GApDE ============================================================ FOLLOW EVILJAGAN ➡️ Instagram → https://www.instagram.com/EvilJagan​​ ➡️ Website → https://www.eviljagan.com​​​ ➡️ Twitter → https://www.twitter.com/EvilJagan​​ ============================================================ 🎶SONGS Intro - Outro - Title:Top 5 High Calorie Burning Exercises For Weight Loss Shortsis video men lower body fat ko kam karne ki 6 best exercise guide ki hen, agar ap house wife hen ya ghar pe rehti hen or gym nahe ja sakti, agar heavy exercise nahe kar sakti hen to ap ye 6 asaan tareen exercise kar apna belly fat 15 din men kam kar sakti hen. video achi lagy to channel subscribe kar den. koi sawal ho to comment kar den ya mere baki social media pe msg kar den. instagram: https://www.instagram.com/smilesrvicespakistan/?utm_source=qr&r=nametag Facebook: https://www.facebook.com/profile.php?id=61565009587034&mibextid=ZbWKwL Tiktok : https://www.tiktok.com/@gawalmandifitness?_t=8pf9J60LJep&_r=1 Thanks for watching.... #howtolosebellyfat #fattofit #kainatabbas #howtoloseweightfast #dietplantoloseweightfast #weightlossjourney #dietplan #weightlosswithoutexercise #dietrecipes #kainatabbas #viral #urduhindi #howtoloseweight #dietvlog #fulldaydietplanforweightloss #dietfoodrecipesinurdu #dietfoodrecipesinhindi #portioncontrol #healthyfood #housewifeblog #motivation #inspiration Blender I used link 👇 https://www.amazon.com/dp/B09BC5FRY1/... 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Copyright March 2023Biolyfe Keto Gummies Review Keto Researcher Reviews00:00 - Lounge 10:34 - The Dr. Greenthumb Show (Start) 1:12:47 - Comments & Super Chats 1:38:26 - Submissions Subscribe to BREALTV on YouTube: http://bit.ly/BREALTVSUB Watch BREALTV's Exclusive Series and Footage: The Smokebox - http://bit.ly/TheSmokeBox Dr Greenthumb Podcast - https://bit.ly/DrGreenthumbPod Dr Greenthumb Strain Reviews - http://bit.ly/DrGreenthumbYT Once Upon A Rhyme - http://bit.ly/OnceUponARhyme BREALTV Exclusives - http://bit.ly/BTVExclusives Indulge In Quality With Al Capone Leaf Wraps—Because Real Is better Than Perfect! #AlCaponeMyWay https://www.alcapone-us.com/retailers/?utm_source=BREAL&utm_medium=Digital+Audio&utm_campaign=Aligned+Reads&utm_id=PodcastVisit Keto Blast Gummies Official Website For Authentic ProductsIt's never too early to wage a war against breast cancer — even in your 20s. 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