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(as of 10/18/2019) I just launched my new daily vlog, 'The 180º in 90' on my Scott Yonehiro YouTube channel. Watch me attempt to drop 50 lbs in 90 days! Check it out here - https://www.youtube.com/user/gsy1119 That's right, I'm now 48 years old and I spent almost a year binge eating in order to gain 50 lbs, by the start of the 2019 holiday season. Now I'm showing how to take it off, during the hardest time of the year for eating clean, in 90 days. I am using the daily vlog as my journal and listing all of the foods I am eating, supplements I'm taking, and my workout structure. All of my 22 years of training knowledge for free. Please check it out! Scott Yonehiro YouTube Channel - https://www.youtube.com/user/gsy1119 __________________________________________________ Hey, welcome back guys. Scott Yonohiro here with Ballistic Body Fitness. As I promised I am going to give you my top 3 tips on how to lose up to 8-15 pounds in as quickly as 10 days safely. 1. High intensity cardio first thing in the morning on an empty stomach. Now why would you want to do this? It's because over the period of sleeping you are going anywhere between 8-12 hours since your last meal from dinner of not having any food in your system. So you are at a calorie deficient in your energy source. So when you get up, first thing you do is have some kind of stimulant like a cup of coffee, then get right in to your cardio—whether it is running, stair climbing, spinning or jumping rope or anything of a high density cardio for about 35-40 minutes--this will cause your body to dip right into your fat stores to free that up. 2. Make sure you are cutting out all your starchy carbs and complex carbohydrates during those 10 days. You'll want to train your body to get it's carbohydrates from vegetable, fibrous, cruciferous type sources. So you are going to want to use a lot of cauliflower, broccoli, bell peppers, really dense type vegetables like zucchini and squashes. These are things that will give you energy and give your body energy without storing fat and water on your muscle. 3. Make sure you are increasing your protein and your essential fatty acid intake. So things like Almonds, Walnuts, Macadamia nuts, Olive oil, Avocados. Also making sure that are getting good lean protein sources of protein, you are going to up that as well, too. Your body is going to really need to depend on these for energy fuel sources as well as make sure your muscles are staying lean, strong and maintaining them while and dropping that weight so quickly. Thank you for tuning in and for more tips on exercise and diet you can go to http://ballisticbodyfitnessblog.com/ hope to see you there. Other Videos: The Fastest Way to Lose Weight - https://www.youtube.com/watch?v=5cWRNmGzdmY How to Lose 8 - 10 Pounds of Visceral Fat On Your Belly in 10 Days - https://www.youtube.com/watch?v=TcKmqoJzrJA How to Put Together An Intense Circuit Workout - https://www.youtube.com/watch?v=ZIDjel8Y6qs 90 Day Body Transformation Program - https://www.youtube.com/watch?v=E-B4OCRKrIM Fitness Supplement Review - https://www.youtube.com/watch?v=eqBconJFK90 Leg Workout For Women | Skinny Thighs and Sexy Legs - https://www.youtube.com/watch?v=HC4HV1egED0 Personal Trainer Burbank | Scott Yonehiro - https://www.youtube.com/watch?v=fox55dBJ_zI

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Fat doesn't melt...it breathes out.🫁🔥 #shorts #short #usa Ever wondered how body fat actually forms and how your body burns it? In this short science explainer by Nano Fact Lab, we break down what happens when you eat, how extra calories turn into fat, and the two powerful ways your body gets rid of it — through smart eating and proper breathing during exercise. Learn the surprising truth: you don’t just burn fat..., you breathe it out! #usa #usashorts #usatoday #fitness #fatloss #burnout #burnfat #burnfatfast #howtolossweightfast #jesse James west #walking workout #trending #leslie #hiitwotkout #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesstip #healthylifestyle #healthyliving #exercise #exercisemotivation #how to lose belly fat #exercise to lose weight fast at home #belly fat loss exercise #weight loss and fat loss exercise at home #how to properly lose body fat #how to lose belly fat and weight fast #interesting facts #amazing facts #life facts you should know #amazing facts about science #facts about biology science #science facts you didn't know

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Please hit that SUBSCRIBE button in the bottom right hand corner of video! Try Thrive Market!: http://ThriveMarket.com/Thomas Check out all my fasting essentials from Thrive Market, too: http://l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Questions that will be answered within this video: - What is the ideal length of fasting for fat loss? - Can a certain length of fasting become detrimental in regards to other factors (i.e. muscle loss, etc.)? References https://academic.oup.com/nutritionreviews/article/73/10/661/1849182 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064803/ https://www.sciencedirect.com/science/article/abs/pii/S0303720715300800?via%3Dihub

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We cover Barbara O'Neill's most effective tactics at managing weight. Make sure to watch to see the number 1 food she says can help drop lbs. Visit us at: https://healthreportlive.com Sugary “Wonder Fruit” Melts 2.8 Pounds Overnight?👇 https://info.healthyreportlive.com/44c83d47-700b-4159-bd10-6f21fca27658 ► If you enjoy this video, please like it and share it to support our channel! ► Don’t forget to subscribe to this channel for more updates! ► Subscribe now: / @HealthReportDocs ⭐WATCH OUR OTHER VIDEOS OF BARBARA O'NEILL!⭐ ► https://www.youtube.com/playlist?list=PL62vJ4rfdeEigAnndSntiR_1bS7Q_fBy- 👇Don't miss out on our expose on how grocery store meat is tainted with harmful diseases 👇 ► https://www.youtube.com/watch?v=qpreo9YER6g Over 50? Make sure you STOP drinking this to protect your brain‎️‍🔥 ► https://www.youtube.com/watch?v=md-MBr6Yl5c Is your heart at risk? 🔥 ► https://www.youtube.com/watch?v=IcJzi2tQHVI Disclaimer: Our YouTube channel offers informational content only. It is not a substitute for professional medical advice. Viewers are urged to consult healthcare professionals for personalized guidance. We do not endorse specific products or treatments. Any actions based on our content are at your own risk. Copyright Notice: All content on this YouTube channel, including but not limited to videos, graphics, and text, is protected by copyright law. Any unauthorized reproduction, distribution, or modification of our content is strictly prohibited and may result in legal action. Video edited by: klostermedia.com

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Have a saggy/underdeveloped chest that's giving you man boobs? This video will help fix that. Most men who have this problem are in the category of storing too much body fat around their chest causing them to look like they have the dreaded man boobs. Pair that with an underdeveloped chest and it will exaggerate the problem even more. So in this video I went over the fact that if you pair a diet that decreases bf% with exercises like these that target your lower pecs then you'll dramatically decrease the time it takes you to fix this problem. Also, If this channel has helped you and you want to support it then check out Ryse and use promo code "RYAN": https://rysesupps.com/ryan #chestfat #lowerchest

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I started a new compounded GLP-1 prescription this week from Hallendale. In this video, I share weight loss results using a compounded GLP-1, the side effects I experienced, and discuss the differences between my compound from Hallendale versus the compound from Empower. If you're interested in GLP-1s, tune in for an honest breakdown of my experience so far! Follow my journey @perfectlypamela Disclaimer: I am not a doctor or healthcare professional. The information contained in this video is solely for informational purposes based on my own experiences and is not intended to diagnose or treat any medical conditions. If you are seeking medical advice, please consult with your healthcare provider.

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