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This workout consists of moves that shake belly fat very efficiently, so anyone can get back to a flat stomach in a short period of time. If you want to lose belly fat and get back to a flat stomach fast, do this workout every day at home. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join #workout #fitness #homeworkout #hometraining 00:00 Crunch Floor 00:50 Alternate Heel Touchers 01:38 Lying Air Cycles 02:26 Bent Knee Lying Twist 03:14 90 Degree Heel Touch 04:02 Twisting Crunch 04:50 Alternate Toe Tap Leg Lift 05:38 Frogger 06:26 Alternate Single Leg Raise Plank Hips 07:14 Downward Facing Dog IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.

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Are you curious about weight loss medications and their potential role in your weight management journey? In this informative video, we'll cover everything you need to know about weight loss meds to empower you to make well-informed decisions about your weight loss strategy. Our aim is to equip you with essential knowledge, debunk myths, and provide a balanced perspective on weight loss medications, so you can take charge of your health and weight goals. “Change your food, change your life!” Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets. Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.  He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want. Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.  👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/ Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:   👉 https://adaptyourlifeacademy.com/all-courses/  Adapt Your Life Academy Online Courses:  https://adaptyourlifeacademy.com/all-courses/ Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman END YOUR CARB CONFUSION COOKBOOK:  https://www.amazon.com/End-Your-Carb-Confusion  FREE QUIZ to determine your personal carb threshold:  https://adaptyourlifeacademy.com/carb-threshold-bonus/ Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice.  Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

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What do bananas, cherries, cinnamon, vanilla, and almond milk have in common? They're all staples in my smoothies at home! (Or in my mom's kitchen--I'm on spring break with my son!) Of course there's always a protein powder--and in recent months, a fiber powder too--and thanks to the new GLP-1 support line from The Vitamin Shoppe, there's lots of science too! 🧪 PeptiStrong from Nuritas: fava bean protein hydrolysate clinically proven to enhance muscle strength and recovery, even better than whey! Perfect for supporting lean muscle mass. More info: https://lnkd.in/gYg72223 🧪 myHMB from TSI Group: calcium β-hydroxy-β-methylbutyrate, also supports lean muscle mass by boosting protein synthesis and helps improve body composition. More info: https://myhmb.com/ 🧪 DigeZyme from Sabinsa Corporation: a blend of digestive enzymes to help with nutrient absorption. Also has been shown to decrease delayed onset muscle soreness! More info: https://digezyme.com/ 🧪 Fibersol from ADM and Matsutani America, Inc.: Soluble corn fiber (also can be labeled as resistant maltodextrin) that not only adds fiber, but functions as a prebiotic and also supports satiety. More info: https://www.fibersol.com/ 🧪 Inavea from Nexira: acacia fiber that also has prebiotic effects and supports the gut microbiome. More info: https://lnkd.in/gzcRu8yu 🧪 NatureKnit from FutureCeuticals: an aptly named polyphenol fiber matrix upcycled from a blend of fruits and vegetables, supporting the gut microbiome. (Shout out to Brendan J. Kesler for the amazing work he's done on this ingredient!). More info: https://lnkd.in/gFCRt3Zc These ingredients work so well to complement the fiber and protein important to GLP-1 users (like me!) by supporting muscle health and satiety. Plus they mix beautifully--no grit or clumps! Proof that good nutrition and great taste don't have to be mutually exclusive. Special thanks to Austin Tenzer for helping me locate these products at my local shoppe and offering his input in selecting the right products to suit my needs. What is the most important ingredient in your smoothies that you just can't live without? Share in the comments below. Let's walk along on our wellness journeys together! (And if you're looking for fresh ideas for your next science-backed product, let me know! At Step Change Innovations we live for these ingredients and have all sorts of ideas to help you make wellness more accessible to your customers.) #thevitaminshoppe #stepchangego #glp1 #supplements #funtionalfoods #functionalbeverages

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HOW TO LOSE MENOPAUSE BELLY: We naturally lose muscle mass as we age, which slows our metabolism and disrupts hormonal balance. This often leads to increased stomach fat. To combat this, prioritize strength training, as it’s very effective at helping balance hormones, which in turn aids in reducing menopause belly and fighting hormonal weight gain. 🥗 Increased protein intake is also essential, opposed to a diet that’s high in processed carbs and sugar. Protein will also help keep you fuller, longer. This will help reduce overeating and overconsumption of fat-increasing calories. Focus on initiating all movements from your core (stomach and waist). Your hips are moving but it’s your core that drives the motion. These exercises strengthen your core, pulling in weak muscles like a corset and cinching your waist. This helps tighten your stomach muscles, creating a visibly slimmer midsection. Making sensible food choices is key to reducing stomach fat, and these exercises can help you achieve a smaller, tighter waist faster. 🌺 I’m Josie, a 52-year old mom of four (3 c-sections) and grandmother. Down over 40 pounds. Healed my diastasis recti and successfully navigating menopause. If you'd like to go deeper with your workouts and receive direct help from me, get started for free at https://thejosieapp.com.

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00:00 - Intro 00:27 - Genetic Link Between Pancreatitis Risk and GLP-1 Medicines: An Investigation 05:56 - Warning: Deadly Organ Damage Risk with Mounjaro Weight Loss Jab - Expert Advice 09:44 - Potentially Fatal Side Effects of Weight-Loss Drugs: New Investigation Launched 13:26 - Mounjaro & Ozempic Warning: The CRUCIAL Blood Test to Prevent Organ Failure 1. Genetic Link Between Pancreatitis Risk and GLP-1 Medicines: An Investigation A new investigation by the Medicines and Healthcare products Regulatory Agency (MHRA) and Genomics England will study the genetic link between pancreatitis risk and GLP-1 medicines. This project aims to reduce the occurrence of side effects through personalized treatment approaches in the future. Learn about the investigation, the role of the Yellow Card scheme, and the importance of genetic testing in minimizing adverse drug reactions. Get the latest updates and recommendations for managing patients taking GLP-1 receptor agonists. 2. Warning: Deadly Organ Damage Risk with Mounjaro Weight Loss Jab - Expert Advice Learn about the potential deadly risks associated with the popular weight loss jab Mounjaro. Discover how a simple blood test can help prevent organ failure and other severe side effects. Find out why healthcare professionals are urging for mandatory screening before prescribing these injections. 3. Potentially Fatal Side Effects of Weight-Loss Drugs: New Investigation Launched Discover the potentially deadly side effects of popular weight-loss drugs like Ozempic and Mounjaro. Learn about the new investigation launched by UK regulators into serious pancreas issues linked to these drugs, including acute pancreatitis and at least ten deaths. Stay informed about the risks and benefits of GLP-1 drugs and the importance of genetic screening for potential side effects. Don't miss this important update on patient safety and the latest developments in weight-loss medication. 4. Mounjaro & Ozempic Warning: The CRUCIAL Blood Test to Prevent Organ Failure A nurse has issued an urgent warning for the 1.5 million people using weight loss jabs like Mounjaro, Ozempic, and Wegovy. A common but dangerous mistake could be putting you at risk of life-threatening side effects, including organ failure. In this video, we break down the warning about Mounjaro, the "King Kong" of slimming injections. We explain why failing to perform a crucial blood test before starting treatment could have devastating consequences. Learn about the hidden health issues a simple blood test can reveal, such as dangerously high triglycerides, which can lead to pancreatitis—a painful and potentially fatal inflammation of the pancreas. We also cover the risks of severe dehydration, especially for those with underlying health conditions. The UK's medicines regulator (MHRA) is currently investigating over 560 reports of pancreatitis, including 10 deaths, linked to these GLP-1 drugs. Find out what you need to know before starting a weight loss jab, the key warning signs of pancreatitis to watch for (severe stomach pain), and why mandatory blood screening is being called for to make these treatments safer.

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Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE Subscribe for More Videos ► http://bit.ly/jordansyattyoutube ---- How to Set Your Calories: http://www.syattfitness.com/fat-loss/training-nutrition-fat-loss-ultimate-fat-loss-guide/ The best cardio for fat loss: "do you really burn more fat in the fat burning zone?" ---- Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). - You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J - #cardio #cardioforfatloss #fatloss

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